Had some shit going on the last couple of months and haven’t touch any of my film projects but I’m back now! Sorry to everybody that’s been waiting. @imjmac and @sickkep3 film drops tomorrow at 4! Stay tuned! Link will be in my bio.
Want a quick way to 🔥 up and max out your arms. 21’s will have you most definitely set. After completing 5 sets, I think I did pretty good. I have a brief description of the steps down below ✔️ it out Keep pushing, keep grinding!!!!💯💯💪🏽💪🏽💪🏽 ============================================================ ✅1st 7 Reps: For the first seven reps, go from the bottom of the movement up to the halfway point (with your arms at a 90 degree angle and hands at elbow level). ✅2nd 7 Reps: Go from the halfway point up to the top of the bicep curl. (hands up near shoulder level). ✅3rd 7 Reps: Start at the bottom of the movement and complete a full range of movement all the way up. ============================================================ . . . . . . . . . . . . .