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Besties Fur Lifeeee ๐Ÿถโค๏ธ #hotdudeswithdogs

You there, you Rock ! ๐Ÿบ

So shredded ๐Ÿ’ช๐Ÿฝ
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Follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @bodybuildingpack
@bodybuildingpack ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ
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Credit: @neil_currey

Model: @kaliburns

--DUMBBELL HAMMER CURLS--
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Whatโ€™s your favorite biceps exercise?! Mine is definitely alternating hammer curls!
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๐Ÿ‘‰PROPER POSITION.
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Stand with your feet slightly wider โฌ…๏ธโžก๏ธ than shoulder width apart.The knees should be slightly bent, not locked and your arms should be at your sides holding onto the dumbbells with a neutral grip๐Ÿ’ช๐Ÿผ
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๐Ÿ‘‰PROPER FORM.
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1๏ธโƒฃContract the biceps, moving the forearm out and up through a natural range of motion, with your forearms in a neutral position.
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2๏ธโƒฃIsometrically contract the muscle at the end of the concentric contraction and hold for a second.
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๐Ÿ‘‰ESSENTIAL TIPS TO AVOID COMMON MISTAKES.
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โŒDo not lock out the arms as this will place more stress on your ligaments and tendons.
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โŒAvoid any twisting or rotating of the shoulders or elbows during execution.
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โŒDo not allow your elbows to come forward in order to lift the weight.
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โœ…Inhale on the downward phase of the movement (eccentric) and exhale on the upward phase (concentric).
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#Motivation #gohard #fitfam #stayfit #focus#tagsforlike #hardwork #dedication #npc#physique #mirin #cardio #fitnessaddict#trainhard #strength #shredz #shredzarmy#seidwear #gymlife #fitnessmodel #fit#swole #eatclean #fitness #determination#muscle #instafit #aesthetics#bodybuilding

If this picture doesnโ€™t scream fall ๐Ÿat you......
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A lot of people have been asking some questions that are more related to who I actually am instead of just workout questions so hereโ€™s a few random facts. -
1.) I am not actually from a true incorporated town. I grew up โ€œcloseโ€ to a small town in the sierras near Yosemite in California on a nice piece of property without any real neighbors.
2.) I have never had a Starbucks ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Even though I now live in civilization, I have still never had the urge to try. Who knows maybe one day??
3.) Although I went to school for exercise physiology to reach a masters degree....I did it to escape the heavy labored jobs I had to do to make money before reaching my degrees.
4.) I grew up in the real backwoods, but I still donโ€™t prefer country music....especially new country music. I prefer hip hop and R&B -
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#viking #beard #beardlife #sundayvibes #sundayfunday #cheatmeal #mensstyle #mensfashion #strong #fitlife #gains #fitspo #workhardplayhard #abs #mensfitness #fitmen #fitwomen #mountains #protein #cellucor #teamcellucor #cellucornation #carbs #healthy #choices #swole

MOST RECENT

Back at the gym once again today! When you want to reach one of your goals, working out is a most definite desire you must have. Because your body doesnโ€™t belong to you; it belong to the most high, God ๐Ÿ’ฏ ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #TEAMJESUS
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โ€œDonโ€™t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.โ€ โ€ญโ€ญ1 Corinthiansโ€ฌ โ€ญ6:19-20โ€ฌ โ€ญNLTโ€ฌโ€ฌ
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#OurBodyIsTheHolyTemple
#TreatItWithCare
#EatHealthy
#LoveIt
#TraVerusGlobal
#ReCharge
#ReBalance

Faja PHOENIX ยฎ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Entrena diferente !!!!
Mientras te transformas ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ PHOENIX ยฎ

Lo Mejor estรก por venir !!!! Despertamos ๐Ÿ’ช๐Ÿ˜ˆ ๐Ÿ˜ˆ๐Ÿ˜‡ A otro nivel ๐Ÿ’ฒโœˆ๐Ÿ’ธ๐Ÿ’ณ๐Ÿ”ฅ๐Ÿ˜ CREE EN TI....โ˜๐Ÿ˜‰๐Ÿ”ฅโœˆ Si antes tenรญamos un objetivo y un sueรฑo ahora venimos con maldad ๐Ÿ”ฅ๐Ÿ˜ฌโœˆ๐Ÿ’ฒ๐Ÿ’ธ๐Ÿ’ณ Con TODO
MAS MOTIVA2 QUE NUNCA ๐Ÿ˜ฌ๐Ÿ‘†๐Ÿ’ฒโœˆ No se tu pero yo si voy por algo , regreso con ello ๐Ÿ‘†โ˜โœŠ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘‘๐Ÿ‘”โŒš๐Ÿ’ธ๐Ÿ’ณ๐Ÿ’ฒ๐Ÿ’ฐ๐ŸŽ‚๐ŸŽ Trabajando en silencio... Nunca te conformes !!! ENFOCADO !!!!!! ๐ŸŒ…๐ŸŒด๐Ÿ”ฅ๐Ÿผ๐Ÿ’ต๐Ÿ’ณ๐Ÿ“ ๐Ÿ’ป๐Ÿ“น๐Ÿ“ท๐ŸŽค๐ŸŽธ๐ŸŒŽ๐Ÿฆโœˆ๐Ÿšค๐Ÿš๐Ÿ’Ž๐Ÿ’ GRACIAS ๐Ÿ’ช๐Ÿผ๐Ÿ‘ ENFOCADO ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿผ๐Ÿ’ชโœ” Email vindasfit@gmail.com ๐Ÿ‘‰ FB/vindasdaniel ๐Ÿ’ชAthlete PROSUPPS ๐Ÿ”ฅ๐Ÿ’ช #stronger #fit #fitness #fitnessaddict #bodybuilder #bodybuilding #amazing #fitmen #mensphysique #bodybuildingmotivation #likesagent #Bulking #fitcousine #costarica #republicadominicana #workoutmotivationseguimos #workouts #motivation #beardstyle #beardgang #beard #beardstrong #thisisdominicana #prosupps #prosupps_llc

Faja PHOENIX ยฎ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Entrena diferente !!!!
Mientras te transformas ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ PHOENIX ยฎ

Lo Mejor estรก por venir !!!! Despertamos ๐Ÿ’ช๐Ÿ˜ˆ ๐Ÿ˜ˆ๐Ÿ˜‡ A otro nivel ๐Ÿ’ฒโœˆ๐Ÿ’ธ๐Ÿ’ณ๐Ÿ”ฅ๐Ÿ˜ CREE EN TI....โ˜๐Ÿ˜‰๐Ÿ”ฅโœˆ Si antes tenรญamos un objetivo y un sueรฑo ahora venimos con maldad ๐Ÿ”ฅ๐Ÿ˜ฌโœˆ๐Ÿ’ฒ๐Ÿ’ธ๐Ÿ’ณ Con TODO
MAS MOTIVA2 QUE NUNCA ๐Ÿ˜ฌ๐Ÿ‘†๐Ÿ’ฒโœˆ No se tu pero yo si voy por algo , regreso con ello ๐Ÿ‘†โ˜โœŠ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘‘๐Ÿ‘”โŒš๐Ÿ’ธ๐Ÿ’ณ๐Ÿ’ฒ๐Ÿ’ฐ๐ŸŽ‚๐ŸŽ Trabajando en silencio... Nunca te conformes !!! ENFOCADO !!!!!! ๐ŸŒ…๐ŸŒด๐Ÿ”ฅ๐Ÿผ๐Ÿ’ต๐Ÿ’ณ๐Ÿ“ ๐Ÿ’ป๐Ÿ“น๐Ÿ“ท๐ŸŽค๐ŸŽธ๐ŸŒŽ๐Ÿฆโœˆ๐Ÿšค๐Ÿš๐Ÿ’Ž๐Ÿ’ GRACIAS ๐Ÿ’ช๐Ÿผ๐Ÿ‘ ENFOCADO ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿผ๐Ÿ’ชโœ” Email vindasfit@gmail.com ๐Ÿ‘‰ FB/vindasdaniel ๐Ÿ’ชAthlete PROSUPPS ๐Ÿ”ฅ๐Ÿ’ช #stronger #fit #fitness #fitnessaddict #bodybuilder #bodybuilding #amazing #fitmen #mensphysique #bodybuildingmotivation #likesagent #Bulking #fitcousine #costarica #republicadominicana #workoutmotivationseguimos #workouts #motivation #beardstyle #beardgang #beard #beardstrong #thisisdominicana #prosupps #prosupps_llc

When life gives you lemons, make lemonade. When the going gets tough, remember who your real friends are ๐Ÿ˜˜ @joeybattaglia @kyleheinen

My #Mcm all day. He's sexy as fuck. He's age goals. Proof that age is just a number. I may be an inspiration for many young people. But he is an inspiration to me and many young and older ppl. That's why I love him too. ๐Ÿ’™๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜ญHe takes care of himself. I always said if I date an older man again. He gotta take care of his body too. B:c I will not be wasting my time!! He's worth my time. ๐Ÿ˜๐Ÿ’™๐Ÿ˜œ๐Ÿ˜ญ๐Ÿ™๐Ÿผ๐Ÿ˜ฉ๐Ÿ˜‚
#Motivation #CollegeWomen #professional
#bodybuilding #Powerlifting #Aesthetics #TrainHarderThanMe #instahealth #InstaFit #Workout #Training #Physique #Gym #fitfam #fitspiration #determination #passion #lifestyle #TagForlikes #picoftheday #Instagramfitness #fitwomen #Fitmen #exercise #Fitmodels #Nyc

Pretending to be Salt Bae ๐Ÿ“ธ@triangleflash #nyc

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