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Just a normal day in the office... my office on set. If only I could look this #flawless seeing 30-40 patients a day. Shout out to all my #physician colleagues who spend day in and day out seeing so many patients and help them improve their #health. Seeing patients is such a blessing and I wouldn't have it any other way. And thanks @maisonvalentino and @louboutinworld for keeping it #classy and making me look this good in the office. #physician #medicine #obgyn #doctor #wellness #womenshealth #reproductivehealth #doctormom #fitmd #fitmum

There has been so much that has happened the last several months, but by far marrying my best friend has been and will always be the best day of my life. #fbf to dancing the night away in our #nikes 💃🏼🕺🏽. Thank you @jacob.mullner for being my forever dance partner ❤️ #weddingday #friyay #myman

What a perfect day for a workout! There is nothing like the feeling of waking up on a weekend and hitting the gym or going for a run and feeling the rush of adrenaline and endorphins that comes with working out. Swipe left for some fitspo ❤#fitmd #fitmom #mdglam #surgeon

I give props to anyone and everyone who makes an effort to exercise and eat healthy. Especially, those of us with busy lives. It's not easy. 💪🏼💯 #FitMD

Well said @beautybydrcat :
"There is absolutely no substitute for hard work. I love my heels and my glam on but tossing your hair up in a bun, chalk on your hands and getting down to business to lift some heavy iron is very satisfying." #fitmom #fitmd #ironmanmagazine

Done with work! Happy Thursday evening, everyone! Feels like the weekend. Kids out of school and no work tomorrow. #fitover40 #fitdoctor #bodybuilding #fitness #fitmd

#Throwback to a gorgeous Winter Night in #StockholmArchipelago 🌅⛵️🙏🏼

Patient: "Dr. B, I think I have toenail fungus"
...patient takes off sock...
Me: "oh heck yeah! Araceli take a pic for Instagram!" 😂😂😂 1. Wash your feet with soap and yes guys you have to scrub
2. Dry your feet well and store gym shoes in a well ventilated area
3. Don't be like those barefoot butt naked old guys in gym...wear flip flops in public gyms and restrooms.
Check out our clinics site @valleylegs for our treatment posts from me, Dr. Guzman and the rest of the docs/PA's/FNP's in our group. @thehrtmd
#fitmd #gymshoes #toenailfungus #lasertoenailfungustreatments #healthtips

People... cast your votes... 🤗 @cleggdrums #FitMD #ootd

MOST RECENT

Nothing like a #run in the park to clear your mind and decrease your #stress! #running #winning #stressless #runmore #fitmd #fitdoc #fitfriday #health #nature

There has been so much that has happened the last several months, but by far marrying my best friend has been and will always be the best day of my life. #fbf to dancing the night away in our #nikes 💃🏼🕺🏽. Thank you @jacob.mullner for being my forever dance partner ❤️ #weddingday #friyay #myman

Just a normal day in the office... my office on set. If only I could look this #flawless seeing 30-40 patients a day. Shout out to all my #physician colleagues who spend day in and day out seeing so many patients and help them improve their #health. Seeing patients is such a blessing and I wouldn't have it any other way. And thanks @maisonvalentino and @louboutinworld for keeping it #classy and making me look this good in the office. #physician #medicine #obgyn #doctor #wellness #womenshealth #reproductivehealth #doctormom #fitmd #fitmum

Another beautiful #sunriseworkout ! And this is #tgif the last day of the #workweek. Are you starting the day with a #cardioworkout ? If not just throw your workout stuff in the car and stop at the gym or track or just stop in your driveway and don't go inside. Just walk 15 minutes away from home and 15 minutes back. You will be ahead for the weekend! #fitdoctorsofinstagram #fitfamilydoc #fitdoctorsofinsta #fitmom #runningdoctor #fitmd #rowedocs #hardworkingmomma #hardworkingdoctor .
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#beachworkout #fitspo #pictureoftheday #picoftheday #fitnessmotivation #fitspiration #fitfamily #fitnessmotivation #fitnessgirl #fitnesslifestyle #cardio #eliptical #spinner #spinclass #youcandoit #instafit #instafitness #igfitness

Missed my flight because the freakin' parking structure I made reservations with overbooked. They then sent me to the neighboring structure which turned out to be full too so I wasted my time circling that lot. They finally told me to park in their basement when they initially told me to park in the top floors. Then the shuttle took forever to get to my terminal because as usual LAX is crazy busy. Then I get to my gate only to be told that the door was closed literally 4 minutes before I got there even though my flight still had 8 minutes until departure. What a fiasco but oh well! I am just too excited to hang out with a couple of my Bay Area peeps this weekend in beautiful #MountHood for some photography and #nature ogling! Thank God the airline agent was so nice to not charge me for the the flight change! In the meantime I will be enjoying a nice #Malbec and sea bass dinner before the next flight 😀 😋 🍷
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#naturegirl #weekendvibes #dontsweatthesmallstuff #smile #friendships #goodpeeps #hiking #travelprobs #travelandphotography #wanderlust #fitchick #fitmd #fitnesslifestyle #health #wellness #fitspo #fitfam #bossbabe #successmindset #docswholift #doctor #inspiration #socal #igdaily #goodtimes #ilovetravel

Stepmill only today, forever thankful for the hospital gym. Got called a Beast by co-workers. Here's the view that earned it 👹💣🏋️
#9daysout until I turn into a Beauty 😘💋👙
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#bikiprep #npcbikini #2weeksout #fitmom #fitmd #fitdoctor #nlpt #militarymuscle

Vacations shouldn't be a binary choice between being healthy and having a good time. Cruising on the Baltic or being on any vacation is a balancing act. I'm still getting my workouts in and making smart nutritional choices while on board. Cardio and weight training is made possible by an awesome onboard gym. Clean eating is always an option with plenty of healthy choices at the buffet. That way I can enjoy the local cuisine, which I find is an integral part of visiting and enjoying a country. Here I get to sample some open face sandwiches and red pudding at Restaurant Schønnemann in Copenhagen. Well worth the splurge!
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#fitness #fitover40 #fitdoctor #fitmd #muscle #physique #copenhagen #celebritycruises #schønnemann

My colleagues and I at the 2017 Atlanta Breast Symposium! Such a great experience and an awesome group of people! ••••••••••••••••••••••••••••••••••
#plasticsurgery #plasticsurgeon #fabulousbydramy #kellerfunnel #breastimplant #alpharetta #swancenter #breastaugmentation #breastlift #silicone #dr #doctor
#fitmd #plasticsurgery
#fitmom #strongmd

B R E A T H E | something I've had to remind myself to do daily. this summer everything is falling into place and I feel as though I can finally breathe. .
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taking the summer off before starting medical school in the fall, I honestly didn't know what I was going to do. how would I fill all that time I previously had poured into countless hours at the hospital? .
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the answer after some thought ended up being so simple. I would focus on me. I would focus on my health--mentally, emotionally and physically. I decided to choose me. with that decision, I've gotten back into barre and focused on my nutrition. determined to be my best self for my future, it is my time. .
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here's to the 55 minutes I commit to myself everyday day. 55 minutes where each breath I take and every drip of sweat is pushing me to become the best version of myself.

I've had a complete change of mindset since starting this #bikinicompetitionprep
It's not a workout, I'm training.
It's not food, it's fuel.
I'm not just lifting, I'm an athlete.
I've never considered myself that before, but now I'm proud to be a #bikiniathlete
It's hard work!
Setting a goal to work toward made all the difference for me.
What #goals will you set today?
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#fitmd #fitmom #npcbikini #bikiprep #2weeksout #militarymuscle

I give props to anyone and everyone who makes an effort to exercise and eat healthy. Especially, those of us with busy lives. It's not easy. 💪🏼💯 #FitMD

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