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Stepping on stage in 11 weeks... let's see what @jilldunnfit can do with this body. Love to challenge myself and step out of my comfort zone.
#letsdothis #eflow #gymlife #fitspiration #bikini #fitmd #fitfoc #fitdocsofinsta #prep #flex #abs #transformation

What a perfect day for a workout! There is nothing like the feeling of waking up on a weekend and hitting the gym or going for a run and feeling the rush of adrenaline and endorphins that comes with working out. Swipe left for some fitspo ❤#fitmd #fitmom #mdglam #surgeon

5 mile run on treadmill! I'm healing ahead of schedule. I really WANTED to go to a bar and watch the Bears game this am but my body and mind NEEDED to get out to the mountains. That's a struggle that many of my patients and myself struggle with: what we want vs what we need. However I believe if we are discipline and do what we need (nutrition, exercise, studying, finances or whatever ) we will enjoy much more of what we want. Oh and ...DA BEARS!
#jeep #jeepwrangler #hemi #quadtear #malibuhalfmarathon #bigsurhalfmarathon #4x4 #getoutside #fitmd #dabears

I give props to anyone and everyone who makes an effort to exercise and eat healthy. Especially, those of us with busy lives. It's not easy. 💪🏼💯 #FitMD

Repost from Dr. Cat @beautybydrcat
I came across this image from a few years ago and I can't believe how ripped I was. Working out is truly one of our best friends when it comes to staying young, healthy and happy. Throughout my years of working out and trying different training methods I've noticed that nothing works better for me than staying around free weights and basic exercises combined with some high intensity cardio. I was a fashion model when I was younger and I remember hearing from our agency that veins and muscle was absolutely a big no. Somehow that got stuck in my head and a big portion of my life I was afraid to eat protein or go close to the the free weight section at the gym. That changed when I met my husband @binais and he talked me into eating more, smaller meals but more frequently, also he grabbed my hand from the cardio machines and took me on a romantic walk to the free weights. I loved the results I was getting and the way my body changed and got stronger as I was eating more and healthier. #fitmd #fitmom #plasticsurgeon @beautybydrcat

A whole food plant based diet will save your life🌱. Endless evidence based work. #pbnhc17#plantricianproject#FitMD#healthylifestyle

Random thought- Just about every time I post a picture of something “unhealthy” or “junk” food I get a flood of messages saying things along the line of That’s not healthy! Did you actually eat that? That’s processed! You eat McDonalds?

Ya I ate that, yes its processed, 2 Mcdoubles no onions, 2 Jr. Chickens and an Oreo McFlurry with Extra Oreo.

This post could get extremely lengthy but I will save that for a future post/posts.
Ready for this… HEALTHY is more than just your food choices, its more than organic, its more than micro nutrients, its more than macronutrients, its more than calories, its more than vitamins and minerals and “super foods”.
So many people and “coaches” look at nutrition from a micro level, they don’t look at the bigger picture.
Many of the “healthiest” eaters I know are the most unhealthy people. Physically they might be well off, however when your diet consumes your life, your thoughts and your feelings you are no longer healthy. Physically good, mentally horrendous. Handling the mental side of things is equally or more important.

A good diet is a diet that is flexible, balanced, sustainable LONG TERM and allows you to feel good both physically and mentally. It should allow you all the above and still reach your goals.

Trust me, for years I did the 5 meals a day in tupperwear, loyal to my diet, living in a deficit, low sugar, low carbs, low sodium, blah blah blah. It wasn’t good, I wasn’t happy, my life revolved around my nutrition.
As time went on I researched, trial and errored, researched, doubted, researched, resisted, researched, approved. Flexible dieting is incredible. Myself and majority of my clientele use flexible dieting or some “hybrid” of the system.
I never thought I could get away from the negative relationship with food I had, now I can eat just about anything I want within reason and feel good, not just physically, most importantly mentally. Trust me on this one.
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#fitMD
#yegfit
#yehfitness
#yycfit
#yegpersonaltrainer

People... cast your votes... 🤗 @cleggdrums #FitMD #ootd

Monday and back at it. Seeing patients and doing some teaching. One thing that sets @inlandcosmetic apart from other practices is our follow up. We see our surgical patients for a full year to make sure their results are exactly what they should be. Choose a surgeon that will stick with you through the entire process from start to finish😗
#inlandcosmeticsurgery #towerpower #drtower #fitmd #cosmeticsurgeon #ladysurgeon #cosmeticnotplastic #fellowship #mondaymotivation #lovemyjob

MOST RECENT

A whole food plant based diet will save your life🌱. Endless evidence based work. #pbnhc17#plantricianproject#FitMD#healthylifestyle

#Repost @towerpowermd ・・・
Monday and back at it. Seeing patients and doing some teaching. One thing that sets @inlandcosmetic apart from other practices is our follow up. We see our surgical patients for a full year to make sure their results are exactly what they should be. Choose a surgeon that will stick with you through the entire process from start to finish😗
#inlandcosmeticsurgery #towerpower #drtower #fitmd #cosmeticsurgeon #ladysurgeon #cosmeticnotplastic #fellowship #mondaymotivation #lovemyjob

Monday and back at it. Seeing patients and doing some teaching. One thing that sets @inlandcosmetic apart from other practices is our follow up. We see our surgical patients for a full year to make sure their results are exactly what they should be. Choose a surgeon that will stick with you through the entire process from start to finish😗
#inlandcosmeticsurgery #towerpower #drtower #fitmd #cosmeticsurgeon #ladysurgeon #cosmeticnotplastic #fellowship #mondaymotivation #lovemyjob

Stepping on stage in 11 weeks... let's see what @jilldunnfit can do with this body. Love to challenge myself and step out of my comfort zone.
#letsdothis #eflow #gymlife #fitspiration #bikini #fitmd #fitfoc #fitdocsofinsta #prep #flex #abs #transformation

5 mile run on treadmill! I'm healing ahead of schedule. I really WANTED to go to a bar and watch the Bears game this am but my body and mind NEEDED to get out to the mountains. That's a struggle that many of my patients and myself struggle with: what we want vs what we need. However I believe if we are discipline and do what we need (nutrition, exercise, studying, finances or whatever ) we will enjoy much more of what we want. Oh and ...DA BEARS!
#jeep #jeepwrangler #hemi #quadtear #malibuhalfmarathon #bigsurhalfmarathon #4x4 #getoutside #fitmd #dabears

The flu shot! Every year patients die from complications of the flu such as pneumonia. I highly recommend it for patients with weak hearts, lung disease, diabetes and chronic illnesses. I also recommend it to people who are around these type of patients. Mr. Lewis and his daughter came in for their shots today! There is much controversy about vaccinations and I respect educated and autonomous decisions but do believe it's a great way to protect our elderly patients who are at the highest risks of complications and hospitalizations.
#flushot #fluseason #influenza #healthtips #fitmd

Nothing to wear.... regretting passing up on this dress😣😣😣 #fitdoc #fitmd #datenight #nothingtowear #windsor #dress #sexy #towerpower

Getting to my goals slowly but surely. One of my goals meant changing my diet to see my body fat go down and today it was 21.3%. Measuring #bodyfat is important for determining #fitness. Too much fat can damage your long-term health. Reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions such as high blood pressure, #heart disease, type 2 #diabetes and certain #cancers. Keep in mind that women have more body fat than men--about five percent more. #fitness #postpartumbody #wellness #healthylifestyle #healthiswealth #fitmom #fitmd #jessicashepherdmd

Just a little #throwback with #bae @jacob.mullner ❤️. From our first picture together ever (the day after our first date😍) almost 4 years ago👉🏼👉🏼to our first spontaneous trip ✈️ as a married couple. A LOT has changed: outfits for sure 🎄🎅🏼, we look less like babies, and definitely have made some quality #gains in life and in the gym 💪🏼. Super excited for date night tonight 😘. I love you!!

Did you know that more than 90% of the body's SEROTONIN and about 50% of DOPAMINE (happy hormones) lies in the gut. Guess who is partially responsible.... 🐛

Your gut microbiota, hence it can not just influence your mood but also your overall health by contributing to illnesses like depression, anxiety, panic attacks, autoimmune diseases, obesity and metabolic syndrome, diabetes and colon cancer. Your Gut flora makes up 99% of all the bacteria on and in a human and can weighs up to 2 kg (your more bacteria than human). They play a major role in metabolizing otherwise indigestible compounds and thereby producing energy for you, producing VITAMINS and HORMONES, detoxify toxins and medication and trains your IMMUNE SYSTEM. A diet consisting of processed food, refined sugars, alcohol, diary and meat promote the growth of "non-beneficial" bacteria. Eat more fiber and maybe take some probiotics and your GOOD! #vegandoctor #vegan #plantbased #plantbaseddiet #fit #fitgirl #fitmd #fitness #fitdoctor #mindbodysoul #love #gratitude #nutrition #workout king and queen I want you for me #team

I'm proud of this young lady. Ms. Rachel Burke graduated from Clovis High this past year and will be attending TCU (Texas Christian University) next year. I'm proud to be part of your care and am truly motivated by your strength, resilience and ability to do it all with a smile. @rachburke17
#tcu #texaschristianuniversity #clovishighschool #positivity #fitmd #myerscocktail #ivvitamins

You haven't really worked out if you haven't been to Equinox in Hollywood😆💪. #LAlife#Lovethiscity#Hollywood#Equinox#Committosomething#Bodytransformation#Bodybuilding#workinprogress#FitMD

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