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One of my many beautiful patients! She looks amazing... so happy for her. December is all about tummy tucks for me this year.... lots of flat bellies coming soon😉... if you see Santa.... send him my way🎅🎅🎅 More before/after pics on my other account @bodybydrt #cosmeticsurgeon
#cosmeticnotplastic
#femalesurgeon #fitdoc #fitmd
#transformation
#transformationtuesday
#tummytuck
#abdominoplasty

What a perfect day for a workout! There is nothing like the feeling of waking up on a weekend and hitting the gym or going for a run and feeling the rush of adrenaline and endorphins that comes with working out. Swipe left for some fitspo ❤#fitmd #fitmom #mdglam #surgeon

All the feels getting @npcnewsonlineofficialpage this past week and reliving the accomplishment that took 5 years, 6 national shows, countless time in and out of gym improving everything from physique to mindset, gallons of @protan_official #teamprotan and endless support from @jacob.mullner friends family and my coaches with #teamikahn 💪🏼. Finally an #ifbbbikinipro 👙! Such a memorable day with @jmmanion @frank_sepe and there couldn’t have been a better group of ladies to share it with! @missbikini_pharmd @denetrabfit @tiannaa_rae @ashleynicastro_ @kamillabarrett @tiffanyeliteaesthetics @sammy.bfit 🤗. Can’t wait to see where everyone goes on the the next part of their career as an IFBB PRO! #motivationmonday

I give props to anyone and everyone who makes an effort to exercise and eat healthy. Especially, those of us with busy lives. It's not easy. 💪🏼💯 #FitMD

Random thought- Just about every time I post a picture of something “unhealthy” or “junk” food I get a flood of messages saying things along the line of That’s not healthy! Did you actually eat that? That’s processed! You eat McDonalds?

Ya I ate that, yes its processed, 2 Mcdoubles no onions, 2 Jr. Chickens and an Oreo McFlurry with Extra Oreo.

This post could get extremely lengthy but I will save that for a future post/posts.
Ready for this… HEALTHY is more than just your food choices, its more than organic, its more than micro nutrients, its more than macronutrients, its more than calories, its more than vitamins and minerals and “super foods”.
So many people and “coaches” look at nutrition from a micro level, they don’t look at the bigger picture.
Many of the “healthiest” eaters I know are the most unhealthy people. Physically they might be well off, however when your diet consumes your life, your thoughts and your feelings you are no longer healthy. Physically good, mentally horrendous. Handling the mental side of things is equally or more important.

A good diet is a diet that is flexible, balanced, sustainable LONG TERM and allows you to feel good both physically and mentally. It should allow you all the above and still reach your goals.

Trust me, for years I did the 5 meals a day in tupperwear, loyal to my diet, living in a deficit, low sugar, low carbs, low sodium, blah blah blah. It wasn’t good, I wasn’t happy, my life revolved around my nutrition.
As time went on I researched, trial and errored, researched, doubted, researched, resisted, researched, approved. Flexible dieting is incredible. Myself and majority of my clientele use flexible dieting or some “hybrid” of the system.
I never thought I could get away from the negative relationship with food I had, now I can eat just about anything I want within reason and feel good, not just physically, most importantly mentally. Trust me on this one.
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#fitMD
#yegfit
#yehfitness
#yycfit
#yegpersonaltrainer

Repost from Dr. Cat @beautybydrcat
I came across this image from a few years ago and I can't believe how ripped I was. Working out is truly one of our best friends when it comes to staying young, healthy and happy. Throughout my years of working out and trying different training methods I've noticed that nothing works better for me than staying around free weights and basic exercises combined with some high intensity cardio. I was a fashion model when I was younger and I remember hearing from our agency that veins and muscle was absolutely a big no. Somehow that got stuck in my head and a big portion of my life I was afraid to eat protein or go close to the the free weight section at the gym. That changed when I met my husband @binais and he talked me into eating more, smaller meals but more frequently, also he grabbed my hand from the cardio machines and took me on a romantic walk to the free weights. I loved the results I was getting and the way my body changed and got stronger as I was eating more and healthier. #fitmd #fitmom #plasticsurgeon @beautybydrcat

I met Mr. David Ovalle today who’s a huge USC fan. Check out his tattoo and jacket he let me wear. We did an SI joint injection for back pain and talked about the importance of staying active with his care. Fight on!
#usc #fighton✌️ #backpain #sijointdysfunction #fitmd

This was a first for me and It was an amazing experience. Met so many hard working women that not only looked beautiful but were so personable and supportive. I would have walked away proud no matter what the outcome but I did win 1st in masters 35 and 4th in masters 40. Big thanks to @jilldunnfit for all her knowledge in this sport and guiding me to these wins😚😚😚😚
Now for that glass of wine🍷🍷🍷 #excalibur
#musclecontest
#towerpower
#npc #bikini #fitdoc #fitmd #cosmeticsurgeon #letseat #wheresmywine

Ladies, I know that it's often hard to find time to exercise, and sometimes difficult to find motivation to do cardio or make the trip to the gym. Don't let that stop you from exercising - there are many activities that can get your heart rate up and also strengthen your muscles no matter where you are or the setting. Find something fun whether it be hiking, playing sports, or if lifting weights is your thing - go do it!!! There are no excuses, only solutions!! In order to score, you have to take the first step and get in the game! Have a kickass week ahead. #mondaymotivation #surgeon #fitmom #fitmd

MOST RECENT

#latergram I had a lovely birthday 🎂 weekend spending time with my Mom. There’s no one else I would want to celebrate my life with than the person who introduced me to it! I’m truly blessed to call her my mother.
No matter what turn I take she’s always been right beside me. Whether it be committing my life to medicine, following my dream, living in the city I love instead of home, deciding her “little girl” is now going to lift weights for fun and post it on social media 😱(those of you with Indian moms can relate 😉)- she’s always been my pillar of strength 🙏🏼 #everydayismothersday #grateful #blessed #strongwomen #rolemodel #femalephysician #fitmd #strongnotskinny #plantbased #likemotherlikedaughter #thankyou

One of my many beautiful patients! She looks amazing... so happy for her. December is all about tummy tucks for me this year.... lots of flat bellies coming soon😉... if you see Santa.... send him my way🎅🎅🎅 More before/after pics on my other account @bodybydrt #cosmeticsurgeon
#cosmeticnotplastic
#femalesurgeon #fitdoc #fitmd
#transformation
#transformationtuesday
#tummytuck
#abdominoplasty

One year ago, I was unhappy with how I felt, how I looked, and I was seriously lacking a hobby. I started doing HIIT every day, and I liked how it made me feel. I started lifting 2 days a week, and I loved watching the weights get heavier, and the muscle definition I could see. My brother convinced me to set up a push/pull program, and I fell in love. I hired a trainer & decided I would compete (I'm very goal driven!). I changed my body, learned so much about myself, and finally found a hobby 😁 I've been maintaining and slowly growing these last 6 months, and while I don't have any plans to compete, I'm still loving this fitness lifestyle!
I don't have thousands of followers, and only a few of you I know in real life hahaha-Thank You for holding me accountable, making me smile, pushing me to excel, and teaching me so much about dedication and strength, both outside and in 😊
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#2017bestnine #fitmd #docswholift #fitmom #docswholift #strongwomen #bodybuilding #iifym #militaryfitness #balancedlife #fightphysicianburnout

Road to recovery! Determined to get this busted knee back into tip top shape so I can get back on track on my Asia adventure 😀🏋️ Home Physical therapy to inspirational Christian music in my hotel room is getting me through. And I must say I absolutely love this song “Stand” by #brittnicole. 😍


#determined #hotelworkout #learningtowalkagain #godisgood #physicaltherapy #neverskiplegday #thankful #discoidmeniscus #fitfam #fitspo #travelingwithinjuredknee #bangkok #kneeinjury #travelmishaps #selfcare #blogger #globalhealth #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #medicine #doctor #internationalvolunteer #bossbabe #solotravel #inspiration #doctoronamission

All the feels getting @npcnewsonlineofficialpage this past week and reliving the accomplishment that took 5 years, 6 national shows, countless time in and out of gym improving everything from physique to mindset, gallons of @protan_official #teamprotan and endless support from @jacob.mullner friends family and my coaches with #teamikahn 💪🏼. Finally an #ifbbbikinipro 👙! Such a memorable day with @jmmanion @frank_sepe and there couldn’t have been a better group of ladies to share it with! @missbikini_pharmd @denetrabfit @tiannaa_rae @ashleynicastro_ @kamillabarrett @tiffanyeliteaesthetics @sammy.bfit 🤗. Can’t wait to see where everyone goes on the the next part of their career as an IFBB PRO! #motivationmonday

I braved it and left the crutches in my hotel. I was slow as a turtle, stairs were a challenge, and crossing the busy Bangkok streets were scary but I am proud of myself for getting out. It’s a bit isolating in my hotel so I decided to eat at this cute cafe and get some inspirational reading in 😀 I have a followup appointment with my surgeon tomorrow to check my surgical wounds. So far no issues. Just wish I didn’t have to take so much antibiotics but it’s necessary. Ain’t no one got time for a septic knee lol!


#kneesurgery #learningtowalkagain #godisgood #physicaltherapy #neverskiplegday #thankful #discoidmeniscus #fitfam #fitspo #travelingwithinjuredknee #bangkok #kneeinjury #cafetartinr #travelmishaps #selfcare #blogger #globalhealth #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #medicine #doctor #internationalvolunteer #bossbabe #solotravel #iamabadass #inspiration #doctoronamission

I probably shouldn’t be telling you this since I want the brand new gym all to myself 😝, but if you are looking for a nice, small, clean gym with all the right equipment that is never too crowded, checkout @bishoygym on Olympic if you are in West LA area! 🙌🏽💪🏽 24/7 access too, 365 days of the year!! Happy training ❤️ #gymrat #gym #sundayfunday #losangeles #westla #beverlyhills #westwood #bodybuilding #bodybuilder #supportlocal #smallgym #alldaway #npcbikini #fit #fitness #fitgirl #fitchicks #dailygrind #growingseason #improvementseason #growmusclesgrow #liftheavy #lifteveryday #gains #gainseason #fitnessenthusiast #fitspo #fitnessmotivation #fitmd

#Repost @towerpowermd (@get_repost)
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This was a first for me and It was an amazing experience. Met so many hard working women that not only looked beautiful but were so personable and supportive. I would have walked away proud no matter what the outcome but I did win 1st in masters 35 and 4th in masters 40. Big thanks to @jilldunnfit for all her knowledge in this sport and guiding me to these wins😚😚😚😚
Now for that glass of wine🍷🍷🍷 #excalibur
#musclecontest
#towerpower
#npc #bikini #fitdoc #fitmd #cosmeticsurgeon #letseat #wheresmywine

This was a first for me and It was an amazing experience. Met so many hard working women that not only looked beautiful but were so personable and supportive. I would have walked away proud no matter what the outcome but I did win 1st in masters 35 and 4th in masters 40. Big thanks to @jilldunnfit for all her knowledge in this sport and guiding me to these wins😚😚😚😚
Now for that glass of wine🍷🍷🍷 #excalibur
#musclecontest
#towerpower
#npc #bikini #fitdoc #fitmd #cosmeticsurgeon #letseat #wheresmywine

RollerCoster Year!!!
Thankful for my Second life on Earth!!!
Almost dying really changes your life!
Thank you to God, my family, my partner and my bffs!!!
#bestnine2017 #thankful #godisgood #family #bff #lifepartner #pediatrics #doctor #instagood #instagram #igers #igersmanila #vscocam #vscophilippines #road2recovery #fitmd

Let’s root for my surgeon✨✨✨✨✨✨. The one that sculpted my abs #vaserlipo and did the best #breastaugmentation . She is competing in her first #fitnesscompetition today. She is such an inspiration. Not only is she amazing at her work (surgery is an art) she cares, she is smart, wife, and mom.. plus she is this fit guys! I am so proud of her and so lucky she is my surgeon at @inlandcosmeticsurgery @towerpowermd @bodybydrt
#fitsurgeon #fitmd #mdinheels #bikinicompetitor #bikini

The verdict is in! Turns out I have a very large lateral #meniscaltear and apparently my meniscus is discoid shape which contributed to the risk of this happening. Normally, the meniscus is C-shaped but given the shape of my meniscus, it was prone to getting caught in the joint space. I am scheduled for surgical repair today! I am so excited. Please send your #prayers. It means a lot to me! 🙏😀


#discoidmeniscus #mri #orthopedicsurgery #wheelchairbound #travelingwithinjuredknee #bangkok #kneeinjury #travelmishaps #countyourblessings #selfcare #blogger #strongwarrior
#thailand #globalhealth #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #medicine #doctor #internationalvolunteer #bossbabe #solotravel #inspiration #radiology #doctoronamission

Torta de chocolate sin harina, sin azúcar
Chocolate Cake, no flour, no sugar -For English reader's tell me and I gladly translate the recipe for you-
En la licuadora colocamos 1 huevo, 1 taza de avena entera, medio banano, 1 scoop de proteina de vainilla, 2 cucharadas de chocolate en polvo amargo, 1 cucharada de leche de soya en polvo sabor a vainilla, una pizca de sal, una pizca de clavo de olor en polvo, una pizca de canela en polvo, una pizca de cafe granulado, 4 ciruelas pasas sin pepa o 2 sobres de stevia, 1 cucharadita de polvo de hornear y una pizca de bicarbonato de sodio... Chia y granola para decorar...
Agregamos agua hasta que todo tenga una consistencia espesa igual a la de cualquier torta y al molde, decorar y al horno... alcanza para un molde de 20cm o dos pequeños como los mios de 10x10 y 20x10cm respectivamente...
Micro 4 minutos semitapado... sacar, destapar y terminar de dorar en sartén antiadherente como se ve en las fotos...
Horno convencional 180°C (360°F) hasta que aumente y dore ligeramente...
#chocolate #instafit #lifestylethatilove
#healthystuffcanbedelicious #fitmommy #fitmd #fitdoctor #healthyme #instadelicious #fitnessmotivation #cakerecipe #healthytreats #chocolatelover #foodporn #foodpasion #bakelover #gymadict

Stealthy swelfie-busy gym today!
I really wasn't excited to train today, after 3 days off because of work. I made a deal with myself to go lighter with more reps, instead of my current program of 4-8 reps. EDM in my ears definitely helped! I'm so glad I went, now I feel great! .
I'm paying attention to the volume of weights in my program, and it's great to see progress as I push myself each week. .
4 days until we fly to the US :)
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#bikiniathlete #bodybuilding #improvementseason #fitmd #docswholift #fitmom #iifym #militarymuscle #militaryfitness #fitisthenewskinny #strongnotskinny #strongwomen

Handicap privileges at the airport! Wheelchair bound and first dibs on getting on the plane 😂 I will admit traveling with an injury in a foreign country has brought a lot of anxiety for me. This has been quite an ordeal for me doing this alone. Dealing with both the physical pain and limitations of my injury and the emotional rollercoaster of all this has definitely taught me patience and has shown me what a really strong spirit I have. Anyways, thank God the ground attendant who assisted me spoke excellent English and turns out she had studied in Oregon for a short bit and was happy to practice her English with me. Can’t wait to see the Orthopedic doctor in Bangkok to get some answers!!


#wheelchairbound #travelingwithinjuredknee #selfie #bangkokbound #kneedislocation #travelmishaps #countyourblessings #selfcare #needprayers #doctorpatient #blogger #strongwarrior
#nongkhai #thailand #globalhealth #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #adventure #doctor #internationalvolunteer #bossbabe #solotravel #ambition #inspiration #livingthedream #doctoronamission #makingadifference

I met Mr. David Ovalle today who’s a huge USC fan. Check out his tattoo and jacket he let me wear. We did an SI joint injection for back pain and talked about the importance of staying active with his care. Fight on!
#usc #fighton✌️ #backpain #sijointdysfunction #fitmd

Hiiii 👋🏼 I’m Vivian! 💁🏻‍♀️ Thought I’d introduce myself since there are some people who recently joined my journey!🤝 I’m an educator turned pre-med student! Beachbody coach! And coming up on my one year anniversary of being a newly wed!

I’ve worked with kids for 7+ years through my churches Children’s Ministry, before and after school programs, being a teaching assistant, and through Early Intervention.
My job as a Developmental Specialist in Early Intervention influenced me to start thinking about the need for more medical professionals to be involved in Early Intervention programs and work with children with developmental delays and disabilities, especially in Northern Nevada.

So I decided to start my journey into medicine.
It’s been tough. There have been tears, doubts, and fears, but there have also been joys and successes. Like never in my wildest dreams did I think I would be coming back to school to pursue a career in medicine.
I’m also blessed to be a Beachbody coach! I help women live healthier lives and be the best version of themselves!

So thanks for joining me on this crazy journey! Hoping we can connect and share all that this life has to offer. 💕

Sesión 2.

All I want right now are Madeline’s and a holiday spice flat white from Starbucks.☕️ #sorrynotsorry

Don’t give in to stress eating. It can derail you and make you feel gross, adding to your stress.

It’s important to fuel your body properly, especially when there’s chaos and stress!

Today was my first day squatting with light weight but learned some great form tips from Dave at AP. Focusing on pushing my knees out utilized more glutes, hamstrings, and core and lightened the load from the quads. I’ve been lifting for years and still use a trainer. Even professional athletes have trainers. Get one! @apfresno @thehrtmd
#squats #trainer #trainertips #fitmd #quadtear #imback

I get asked a lot how I’m able to wake up so early to do my workouts and still have energy to work on school through out the day... Well let me tell you, it’s not easy.
Most days I want to stay in my bed cuddled with my husband.
And I don’t think I’ve ever had a morning where I was like, “yeah, I’m so ready to workout!” But my health is a big priority for me.
I know having a consistent schedule helps me feel better and my body thanks me for it!

And mornings are the only time I can get my workouts in. If I miss them in the morning, I won’t get the opportunity to do it later in the day.

It’s all about dedicating you time to your priorities, delegating tasks to others, and just really looking at the big picture.

If I’m not happy and healthy I can’t be a loving wife, or a caring friend, or a good student. It’s that simple.

Figure out your priorities and you’ll find a way, instead of an excuse. 🎀

When people hear that I’m a Beachbody coach they often misinterpret it as me trying to sell them something. When that’s further from the truth.

To me being a coach means: -Helping people start achieving their health goals -Helping people stop being unhappy with their health -Helping prevent diabetes, obesity, high blood pressure, and heart disease -Preventing the overuse of unneeded medications for those preventable diseases -Connecting people with like-minded individuals

It’s having a community of friends who are striving to be the best versions of themselves day in and day out.

My team is all about leading by example and showing people that living a healthy life doesn’t have to be hard. It doesn’t have to be scary.
It doesn’t have to be unobtainable.

So if you’re looking to start stepping out of your comfort zone and start leading a health lifestyle, we want you in our team!! Check out the link in my bio so we can get connected and start building each other up!

So this was unexpected! I woke up in the middle of the night with excruciating knee pain and realized my right knee dislocated. I have a history of it and even got surgery. It hasn’t dislocated since I was in medical residency. So now I am here at the ER. I am smiling but it really hurts. I am smiling at how ridiculous this is. Send your prayers .. much appreciated! 😷 🙏•

#kneedislocation #ervisit #travelingmishaps #needprayers #doctorpatient #communityhealth #thailandhealthcare #blogger
#nongkhai #thailand #healthcare #globalhealth #strongwarrior #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #adventure #doctor #internationalvolunteer #bossbabe #solotravel #ambition #inspiration #livingthedream #doctoronamission #makingadifference #openmindprojects

Can’t believe it’s December and we have 21 days until Christmas!🎄 Where did the time go? 🤯

This time a year can be complete chaos, but don’t forget to pause to take a moment to breathe. Everything will be okay!🤝 I promise.🤗 You’ve survived every difficult moment and you can survive whatever life throws at you today, tomorrow, or later this month.💪🏼 I like to stay organized by using my planner to write down important dates and any fun events I have planned. It helps me visualize my week and gives me something to look forward to!🎀

Week 🖐🏼 called for ab intervals today!
I love working out from home.
I don’t have to drive anywhere.

I’m don’t have to wonder whether or not a machine is clean.

I workout on my own schedule.

I get told what to do by my one on one trainer.

It doesn’t get any better than this! 💁🏻‍♀️

>>>>>>>>>>>>>>>>>>>>>>>
BRÓCOLI:

__Pérdida de peso y otros beneficios

__El brócoli ayuda a perder peso, además de reducir el colesterol, aumentar la salud del corazón y reducir el riesgo de padecer cáncer; el consumo de brócoli proporciona antioxidantes, que ayudan a reducir el riesgo de inflamación crónica y  cáncer.
 __La fibra ayuda a excretar los tóxicos del cuerpo.
__ Los ácidos grasos del brócoli, también disminuyen el riesgo de padecer enfermedades del corazón.
No hay excusas para no introducirlo a tu dieta.
📱6755.1863
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🌱🍉🌿🍈 .. 🏋🏼🚴🏻🏃🏼💪🏼👊🏼 ....
#volcanveggies💚✅#eatclean #fruits #vegetables #protein #vitamins #healthyeating #smoothie #fruitsmoothie #healthylifestyle #healthyliving #healthychoices #fitmd #fitdoc #fitdoctor #fitfam #panamavegano#fitlifestyle #fitforlife #fitnesslifestyle #foodceled #fitlife #getfit #fitgirl #fitnessaddict #fitnessaddicted  #lovefitness #instafit #pty507

It’s never easy witnessing someone with deteriorating health but it was quite touching to see how much support these patients have. Today I went with the nurses to do home visits with their elderly patients and it was a great way to get some insight on Thai culture and family values. Like most Asian cultures, Thais are very close to their families and really value taking care of their aging parents. It was quite heartwarming to see that firsthand during these community visits 😀


#caringfortheelderly #geriatricmedicine #communityhealth #thaiculture #familyfirst #preventivemedicine #thailandhealthcare #publichealth #blogger #scrublife
#nongkhai #thailand #healthcare #globalhealth #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #adventure #doctor #internationalvolunteer #bossbabe #solotravel #ambition #inspiration #livingthedream #doctoronamission #makingadifference #openmindprojects

Just finished the first half of the day volunteering at the Nongkhai Provincial Municipal Office health center. Today there were just adult patients which I haven’t seen since medical school. My role here is very limited because of the language barrier but my goal really is to just get an overview of healthcare in a different country and get inspiration by these people’s stories. Fortunately the doctor I shadowed does speak some English and even had done some training at UCLA. Ate lunch with the staff and had some yummy Isaan Thai food😋 Will be heading out to the community for home visits this afternoon! •

#publichealth #blogger #success #scrublife #doclife
#nongkhai #thailand #drhelengoes2asia #creatingmemories #healthcare #globalhealth #asiatravels #travelingwithpurpose #wanderlust #fitmd #fitchick #adventure #doctor #volunteerism #internationalvolunteer #bossbabe #solotravel #ambition #inspiration #livingthedream #doctoronamission #makingadifference #pediatrician #ngo #openmindprojects

Happy Sunday night!

Remember that Monday is just like any other day.
24 hours. Same possibilities.

How you feel about tomorrow right now will set the tone for your week.

So instead of dreading tomorrow morning. Think of all the the great things you want to accomplish this week.

Like I said, same 24 hours as today. Same possibilities.

You might as well make the most of it!
We’re going into this week looking forward to tying up some projects and exams.
Meals are all prepped and we’re ready to kick some Monday booty. 🙌🏼

Meal prep tip:
Find simple meals you can easily mass produce.

I’m loving butternut squash right now!

I buy a few bags of pre-cut butternut squash, put them in a baking dish, drizzle with olive oil, sprinkle with rosemary, salt, and pepper and bake for 40 minutes at 400*

It’s that simple. 💁🏻‍♀️

Who would have thought that a small waist size protects you from a heart attack? Recent research has proved that abdominal obesity, defined by a waist circumference of >35 inches in women and >40 inches in men is strongly associated with an increased risk of Type 2 diabetes, cardiovascular disease, and death, even after controlling for body mass index (BMI). ....
This means that people who are not overweight, who have an increased waist size, are at higher risk of health problems than someone with a trim waist. Of course, that is one of the many reasons the BMI calculation is flawed, but that is a point of a different discussion. ....
This is because a large waist circumference is due to visceral fat accumulation inside the abdomen around the vital organs. This type of fat is dangerous due to release of inflammatory molecules such as TNF and IL. .....
In order to reduce your risk of heart disease, lose 10% of your body weight, which reduces the visceral fat, which melts easier than subcutaneous fat (fat under the skin). 🌱💚 .
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#visceralfat #doctorangie #heartdisease #heartattack #coronarydisease #obesity #overweight #bmi #diabetessucks #lweightloss #weightlossjourney2017 #healthyfood #beerbelly #alcoholsucks #potbelly #reduceheartattack #reduceheartdisease #exercercise #loseweightfast #plantbaseddietitian #plantbaseddoctor #vegandoctor #veganfoods
#doctorlife #doctorsofinstagram #fitmd #foreveryoung #antiaging #plantbasedmd #gastroenterologist thank you @navidstudio 📸

“I’M HERE TO HELP!” Love being part of a kick butt team where you get rewarded for all your hard work! 🏆

As if helping people live healthier lives isn’t enough satisfaction from being Beachbody coach!💕 Got this awesome shirt from my coach for changing lives in November! 🙌🏼 Now when I told you I was going to go all in for the rest of the year and end stronger than I started 2017 I wasn’t joking.

Yes, it’s one of the busiest times of the year. I have finals coming up and the holiday season is upon us.

Yes, we have gift to buy and money to spend. But trust me no one else around you is happy if you’re not happy.

So take some dang time out of your busy schedule to invest in yourself and create health habits!

My last health and fitness group of 2017 starts in about a week. I don’t care if you’ve never workout in your life, if you’re the most unhealthy you’ve ever been, or if you’re the healthiest you’ve ever been!

I want you to join me!
Because either you’re wanting to get healthier or you can help support women who want to create some wellness habits!💪🏼 Send me a message and I can tell you all about it! 💌

Don’t put off until tomorrow (or January 1st) what you can start doing today!! 💕

Sunday is more fun when you look and feel the part!! You can hike you can bike you can gym, you can take a million supplements but it won’t change a thing if the diet is off! A little control, a little fun, it’s all about balance, isn’t it about time you did something new and improved for yourself! 💪😎
#Strongmind#Strongbody#Healthylifestyle#Bodytransformation#Committosomething#Health#Fitnessmotivation#FitMD#workinprogress#Noexcuses

Happiest birthdays to my sister!!! There’s no bond, no connection in the world like sisters!! Your first soulmate and confidant! 💕 And ummm of course I had to pick a Spears song 🤣🎉
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#vegan #vegandoctor #veganathlete #plantbased #eatclean #highcarb #carbthefuckup #cleaneating #mealprep #macros #lift #yoga #run #fitness #fitmd #fitchick #ocr #ocrmd #girlswholift #doctor #doctorswholift #athlete #nooil #oilfree #organic #nongmo #sisters #sister #birthdaygirl

A little #throwback to something I miss so dearly - the gym! 😂 🏋️ This was photographed during a #strongfitnesscamp I went to in Toronto awhile ago. •
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It has been awhile since I stepped into a gym due to all the traveling I have been doing and it has been hard to adjust to. If I am lucky, I try to get into a yoga class If i can find one near my accommodations but lately I have had to resort to #hiit workouts in my hotel room and tons of #walking! And of course, keeping mindful to not overindulge in eating and drinking has been key for me to keep fit. This is def a challenge when there’s so much yummy food around me lol! What kind of things have you done to keep fit during your travels? •
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#travelandfitness #strongfitness #fitnesscamp #fitmd #successmindset #discipline #fitdoc #fitfam #fitspo #fitnesslifestyle #health #wellness #doctor #strongwomen #doctoronamission #wanderlust #asiatravel #doctor #pinay #gymmotivation #volunteerholiday #igdaily #bossbabe #womenwholift #musclegains #girlswithmuscle #imissthegym

Happy Weekend! 🎉🎉

What better time to announce our family will be expecting a baby boy in June than the same day you get a double snatch PR? I’ve been stagnant at 110# for a couple years and managed to grunt out 117.5# (115# was prettier). Who says pregnant ladies can’t lift??! I’ve been blessed with an easy first trimester and have managed to keep up most of the intensity in my workouts. I’m currently at 14 weeks and am privileged to help shatter inaccurate notions of what women’s bodies are capable of in pregnancy. #FitMD #familymedicineresidency #pregnantcrossfitter #doesyourdoctorevenlift

Sometime all you need are a book and a salad to cleanse your mind. Reading “Why Words are Not Enough” by Susan Page to learn how to be a more effective and evolved person in life... 💕
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#vegan #vegandoctor #veganathlete #plantbased #eatclean #highcarb #carbthefuckup #cleaneating #mealprep #macros #lift #yoga #run #fitness #fitmd #fitchick #ocr #ocrmd #girlswholift #doctor #doctorswholift #athlete #nooil #oilfree #organic #nongmo

I look forward to my days off work so much, because they are the days I train. I also spend all day with my sweet family-thank goodness for endorphins, and my health, that allows me to be present and patient as I watch them grow 😍
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I love my new shirt @theliftbx
Thank you!!
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#fitmom #momswholift #fitmd #docswholift #strongnotskinny #strongwomen #iifym #militarymuscle #bikiniathlete #growingseason #bulking #fitfamily #instafit #fitnessmotivation #gainz #flexonem #bodybuilding

When you’re too emotionally drained to make lunch but you find a Whole Foods and make a no oil vegan salad and rock it anyhow! 🥗🌱
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#vegan #vegandoctor #veganathlete #plantbased #eatclean #highcarb #carbthefuckup #cleaneating #mealprep #macros #lift #yoga #run #fitness #fitmd #fitchick #ocr #ocrmd #girlswholift #doctor #doctorswholift #athlete #nooil #oilfree #organic #nongmo
@wholefoods

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