#fitmd

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Brian Panish played ball at Fresno State as a safety and linebacker. Now he's one of the country's top lawyers. He shares the passion of helping fellow athletes finish their degree! Great meeting you brother.
#bulldogbornbulldogbred #unfinishedbusiness #fresnostatefootball #thebautistafoundation #fitmd #doctorsandlawyers

Around March 1, I decided to do a spring bulk. Weighed 225lbs, goal was 240. Couldn't seem to break past 236. With the help of 3 beers and water retention from 4 hot dogs and 2 cheeseburgers Sunday night, on Monday I hit 243lbs. Cheating, I know, but I am counting it. I felt awful and looked like I was about to be the proud mother of twins, but I'll be damned if I don't achieve a goal I set for myself. After 3 days of clean eating, I'm back to a much less bloated 236. Goal for summer is to stay somewhat presentable in swim trunks, then another bulk in the fall. Here's to breaking a few eggs to end up with an omelette! #bodybuilding #bulking #fitness #fitover40 #fitmd #muscle #physique

What a perfect day for a workout! There is nothing like the feeling of waking up on a weekend and hitting the gym or going for a run and feeling the rush of adrenaline and endorphins that comes with working out. Swipe left for some fitspo ❀#fitmd #fitmom #mdglam #surgeon

Well said @beautybydrcat :
"There is absolutely no substitute for hard work. I love my heels and my glam on but tossing your hair up in a bun, chalk on your hands and getting down to business to lift some heavy iron is very satisfying." #fitmom #fitmd #ironmanmagazine

Movement is something that is so overlooked in our lives. In the gym I see movement limiting people from the results they are trying to obtain. Poor movement causes acute injuries and leads to chronic overuse injuries.
This weekend I am running a Fundamentals Camp for Phoenix Soccer. First and foremost I will be working on developing better movement. Every sport has different demands on the body, I will be working with these athletes to reduce the occurrence of sport specific imbalances, increase motor control, develop optimal default movement patterns. From there we will progress to effective strength and conditioning strategies.

I am very thankful to finally see clubs and coaches see the value in this. Endless push ups, sit ups and running laps is out, smart strategies are in. #fitMD #yegfit #trainsmart #movment

Day made 😍! So in love with our pictures from @emilybaucomphoto πŸ“Έ. She did an incredible job capturing every detail and moment! @jacob.mullner and I are reliving our wedding day all over again πŸ‘°πŸΌβ€οΈ. Take us back!! #bestdayever

There is absolutely no substitute for hard work. I love my heels and my glam on but tossing your hair up in a bun, chalk on your hands and getting down to business to lift some heavy iron is very satisfying. #fitmom #fitmd

Good full body workout today and even included some Bosu ball exercises to work on those small stabilizer muscles and core! @hecktik
#core #bosuballworkout #abwheelrollout #fitmd

MOST RECENT

Brian Panish played ball at Fresno State as a safety and linebacker. Now he's one of the country's top lawyers. He shares the passion of helping fellow athletes finish their degree! Great meeting you brother.
#bulldogbornbulldogbred #unfinishedbusiness #fresnostatefootball #thebautistafoundation #fitmd #doctorsandlawyers

Up most of the night seeing patients in the Urgent Care. Full body volume lift followed, got me all flat and hollow feeling. Family wide awake when I got home and hubby grumpy. Finding balance is hard. #5weeksout #sleepallday #neverreallyawake #neverreallyasleep #nightshiftproblems #bikiniprep #fitdoctor #fitmd

When the majority of your patient population is Latino, it's not an unusual thing that a patient comes in selling home made tamales lol Yummy! πŸ˜‹
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#tamales #clinicflow #cliniclife #mdlife #nutrition #girlswithmuscles #fitchick #fitmd #foodporn #foodie #fitnessfoodie #nomnomnom #foodstagram #bossbabe #doctor #latinfood #igdaily

The digiscale life! I keep my 2 daily snacks for cravings, small cheats, and then I catch up the leftover #macros at the end of the day. Today I happen to be short on protein, so it's low sodium tuna pouch and Greek yogurt for my 5th meal. I keep these at work, along with other fav snacks: rice cakes and peanut butter, Special K protein bar, whey protein and unsweetened almond milk, oatmeal and nuts. There's plenty of junk food laying around the hospital, so it's nice to have my own stash of healthy food
#iifym #fitmd #bikiniprep #flexibledieting

Around March 1, I decided to do a spring bulk. Weighed 225lbs, goal was 240. Couldn't seem to break past 236. With the help of 3 beers and water retention from 4 hot dogs and 2 cheeseburgers Sunday night, on Monday I hit 243lbs. Cheating, I know, but I am counting it. I felt awful and looked like I was about to be the proud mother of twins, but I'll be damned if I don't achieve a goal I set for myself. After 3 days of clean eating, I'm back to a much less bloated 236. Goal for summer is to stay somewhat presentable in swim trunks, then another bulk in the fall. Here's to breaking a few eggs to end up with an omelette! #bodybuilding #bulking #fitness #fitover40 #fitmd #muscle #physique

@beautybydrcat
For me, working out is not just about looking and feeling good- it's a lifestyle and a passion. Especially as a busy mom, my time is more limited, so I make every workout count. I look forward to and truly enjoy those moments when I can take a break from my busy life, get in my zone, and push my body. Sometimes it's hard to have a designated time or place - so I workout whenever and wherever I can. I love my workouts at my gym, but even on vacation or a weekend afternoon with friends - I'll find any place, on the beach, random stairs, a rock.. You name it! Working out has no rules! Make your own and enjoy every moment.

#doctors #plasticsurgeon#resident#med #medical #dent #medstudent #dentstudent #medicalschool #medlife #premed #fitmom #fitmd #surgeon #dentalschool #hospital #dentistry #medic #estetica #scrubs #healthcare #fitness #instafit #bodybuilding #gym #yoga #bodybuildingcom #curve #supplement #ironmanmagazine

I've always been proud of my bubble butt, but with this my first prep and 25 pound weight loss, I discovered it was mostly blubber πŸ˜‹
Trying to stay proud of it and all the volume we're throwing at it: thrusts, bridges, RDLs-all the variations and getting stronger each day!
#bootygains #hipthrusts #bikiniprep #5weeksout #loveyourself #bodypositve #strongnotskinny #fitmd #fitmom

Day made 😍! So in love with our pictures from @emilybaucomphoto πŸ“Έ. She did an incredible job capturing every detail and moment! @jacob.mullner and I are reliving our wedding day all over again πŸ‘°πŸΌβ€οΈ. Take us back!! #bestdayever

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