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#fitmates4life

MOST RECENT

First, last, and only #wcw because it happens to be on a special day. Happy Valentine's day to my Jade, my babe, my boothang, my boot, booty, love, bae, fitmate4life, besty. I love you for life
#myfavorite #vday #fitmates4life

UPOZORENJE!
Ljudi obicno grese po pitanju svojih masnih naslaga, preciznije, ogromna vecina ljudi je uverena da im fali par kiligrama da skinu "za mesec dana" da bi dobili trbusnjake a u sustini je to znacajnijih 15-20 kilograma vise... BUDITE SAMOKRITICNI! Uvidite svoju realnu poziciju. To vam je jedini nacin da napredujete sa nje!!! ☝😉 Koliki je Vas procenat masti? 💪😎 🌠
#bikiniprep #food #diet #gym #girl #fitgirl #bikini #prep #beograd #fitness #fitnessaddict #fitgirls #fitnessmodel #fitspiration #fitnessmotivation #fitnessgirl #muscles #abs #motivation #goals #stronggirl #trainhard #training #gym #gymgirls #girlswholift #girlswhotrain #fitnesserbia #fitmates #fitnesscouples #fitmates4life

Me and bae, back at it again. Funnest fitness always with my fitmate4life.
#fitmates4life #funfitness #foreverfit #meandbaeworkouts

"Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs." #dontwaitforthesummer #food #diet #gym #prep #competition #fitness #fitnessaddict #fitgirls #fitnessmodel #fitspiration #fitnessmotivation #fitnessgirl #muscles #abs #motivation #goals #stronggirl #trainhard #training #gym #girlswholift #girlswithmuscles #body #bodybuilding #fitmates #fitmates4life #eatformuscles

So tired after tonights shoulder sesh. But thats not the excuse here. As a matter of fact it's the opposite of that. Just like haters do, failures fuel me also. They are just reminders of where we once were before we figured out how to surpass our limitations. Best believe Ill get it the next time.
@jadenicole1616 @crisfitt
#fitmates4life #crisfitt #failuressoon=success' #trainwithus #handstandin #betterlucknexttime #

Finally made it, and they loved it💪😘. So glad I was able to share this adventure with family today. The first of many yet too come. Hit me up and come join me on my travels. Fitness made fun in nature. @jadenicole1616
@eryn_h. @crisfitt #crisfitt #trainwithme #trainwithus #fitmates4life #travelthetrails

Started off in Auburn, heading on the trail towards Cool. Think we'll make it there? We gotta get past Training Hill Trail first. No big deal, just 1.9 miles of inverted hill climbs. Sounds like cake right? Yea, so we thought.
#crisfitt #trainwithme #trainwithus #funoutdoors #fitmates4life #auburntrails #hillsonhillsonhills

Another change of pace to my "usual" routine. Band work aint no joke. Thought I'd keep it easy and have an easy shoulder day. Not after those bands got a hold of me. Great way to focus in on your balance and posture which will ultimately help you strength train better. Leave your weights ego at the door and get some band work.
#crisfitt #trainwithme #coachcris #bandwork #resistancetraining #fitmates4life #hardwork

Been having fun getting back on these double days to reach my gain goals. Kept back worklaod light today, and decided to combine some exercises together to get a change of routine. Even the smallest tweaks can help to not get too comfortable with the same old routine. Keep it fresh, get uncomfortable, and make some adjustments to you "USUAL". #crisfitt #trainwithme #coachcris #liftsmart #tweakitup #sameoldroutine #makesomechanges #fitmates4life

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