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Guten Morgen, #fitfam! 🙋🏻 Am heutigen Samstag geht’s gleich schon in aller Früh über 3 Stunden auf die Autobahn, da mein Schwager heiratet. Wundert Euch also nicht, dass ich heute nicht so aktiv sein kann. 😁 Meine #mealmanagement Tasche von @fitmark_europe ist wie immer mit unterwegs. 😊🙌🏻 Diese #nicebag macht ihrem Namen alle Ehre – die ist nämlich ultra #nice. Deshalb #Werbung aus Überzeugung (muss man ja immer dazu sagen – als würde ich hier irgendeinen Mist zeigen, den ich total 💩 finde…🙄). Ich nehme mein #Mealprep überall hin mit. Wie macht Ihr das? Bereitet Ihr auch immer alles vor? Ich esse mittlerweile gar nicht mehr gern außerhalb. 👐🏻 Bei meinen eigenen Sachen weiß ich einfach genau, was drin ist. 🧐 Noch mal kurz zum obigen Thema: Ab & an ist es gut, auch mal abschalten – das ist gut für neue Impulse. Und es hilft, manches von anderen Seiten zu betrachten. Es muss nicht immer ein #Urlaub sein. Ein Spaziergang zu einem neuen Ort oder eine tiefe #Meditation können da auch schon Wunder bewirken. Bei mir jedenfalls. Schaut mal über den Tellerrand hinaus. 🍛👀 Wie oft gibt es Situationen, die uns vor ein paar Wochen vorkamen wie ein Desaster, und die sich mit etwas Abstand auf einmal völlig harmlos anfühlen… Dafür hilft es auch, sich mal gedanklich zu sortieren. Das habe ich heute schon in meiner #MorningMeditation getan - siehe #Stories. 🧘🏻‍♀️ Es war herrlich! Wie entspannt Ihr Euch am besten? So, jetzt geht’s gleich los. Aber erst gibt’s meine geliebte #Hexensuppe zusammen mit #TeamHexensuppe. 🧙🏻‍♀️🍵💚 Bis morgen gibt's bei @misterfit.de mit dem #Code 💜👉🏻 AllesSchön15 👈🏻💜 noch auf ALLES 15% #Rabatt! 😍💜 Startet gut ins #Wochenende! 🙋🏻
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Mit dem Code ✳️ CW20fitmarkbagsEU ✳️ spart Ihr bei @fitmark_europe 20% im europäischen Webshop (www.fitmarkbags.eu)! _
#fitmarkbags #Sporttasche #joghacom #joghagirl #travel #traveling #food #strongnotskinny #bodyandsoul #Yoga #yogafit #abs #yogalove #morningmotivation #motivation

This Bag, The Shield, is a lifesaver for me! It fits all my meals, shakes, and snacks for the afternoon. They are having a 🎃Halloween sale—20% off with the code below. #theshield #purplebag #nicebag #fitmarkbags #fitmark
@fitmarkbags 20% off: HW20

I’d be lost without my nutrition coach. #eatwelllivewell #catsofinstagram #fitmarkbags

Curl that biah. Doing what I love to do is a blessing. #seemework #fithustleclothing #twistedfoods #teamunmatched #fitmarkbags

Pre Workout stack of the day. If you haven't tried C4 Extreme Energy, I highly suggest you give it a shot. Add NO3 powder to any pre workout for added pump, you can thank me later. #trainlikeahero #fitmarkbags #primaforce #cellucor #scivation

É muito mais fácil ter disciplina com #Fitmarkbags! Você leva sua alimentação pra todo o canto e tudo se mantém fresco por horas. 👊💪 Já tem a sua?

Black Friday madness is already in full swing! Make sure to click the link in my bio and checkout the sales for @dedfit_apparel and @fitmarkbags ❗️DedFit is doing 30% off their apparel so make sure to grab my favorite hoodie (Tomhawk hoodie) for less! Fitmark has 20% off plus a FREE backpack with you purchase! My favorite is the Shield Bag (large) which is pictured here! Happy shopping! Let me know what you snag!
#DedFit #DDFT #fitmarkbags

Happy Thursday!!! 😍 In love with my meal prep bag by @fitmarkbags it keeps all my meals organized and cold every day! 🥙🍚🍎🥑They have awesome colors and you can even customize your own bag! 🦄🌈 You guys can save 15% by using code KRISTEN15 at fitmarkbags.com 😘 #nicebag #fitmarkbags #mealprep #nutrition #gym

❗️❗️BLACK FRIDAY IS HERE ❗️❗️
All this week @fitmarkbags offering great promo, and today @fitmarkbags will give you FREE sport backpack, a bag organic protein chip and free shipping US orders over $50 😉😉 .
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Use my code ALBERT15 at checkout 😉😊 .
#fitmarkbags #nicebag

MOST RECENT

🏋2011 NPC Oregon State🏋 It's crazy to look back at some of these shots and think about how many aspects of my approach to bodybuilding has changed and advanced. The greatest bodybuilders never stop learning and their hunger for knowledge is satiated ever so slightly each day!!! 💪😎👌🔥🦁🔥🦄☇

Guten Morgen, #fitfam! 🙋🏻 Am heutigen Samstag geht’s gleich schon in aller Früh über 3 Stunden auf die Autobahn, da mein Schwager heiratet. Wundert Euch also nicht, dass ich heute nicht so aktiv sein kann. 😁 Meine #mealmanagement Tasche von @fitmark_europe ist wie immer mit unterwegs. 😊🙌🏻 Diese #nicebag macht ihrem Namen alle Ehre – die ist nämlich ultra #nice. Deshalb #Werbung aus Überzeugung (muss man ja immer dazu sagen – als würde ich hier irgendeinen Mist zeigen, den ich total 💩 finde…🙄). Ich nehme mein #Mealprep überall hin mit. Wie macht Ihr das? Bereitet Ihr auch immer alles vor? Ich esse mittlerweile gar nicht mehr gern außerhalb. 👐🏻 Bei meinen eigenen Sachen weiß ich einfach genau, was drin ist. 🧐 Noch mal kurz zum obigen Thema: Ab & an ist es gut, auch mal abschalten – das ist gut für neue Impulse. Und es hilft, manches von anderen Seiten zu betrachten. Es muss nicht immer ein #Urlaub sein. Ein Spaziergang zu einem neuen Ort oder eine tiefe #Meditation können da auch schon Wunder bewirken. Bei mir jedenfalls. Schaut mal über den Tellerrand hinaus. 🍛👀 Wie oft gibt es Situationen, die uns vor ein paar Wochen vorkamen wie ein Desaster, und die sich mit etwas Abstand auf einmal völlig harmlos anfühlen… Dafür hilft es auch, sich mal gedanklich zu sortieren. Das habe ich heute schon in meiner #MorningMeditation getan - siehe #Stories. 🧘🏻‍♀️ Es war herrlich! Wie entspannt Ihr Euch am besten? So, jetzt geht’s gleich los. Aber erst gibt’s meine geliebte #Hexensuppe zusammen mit #TeamHexensuppe. 🧙🏻‍♀️🍵💚 Bis morgen gibt's bei @misterfit.de mit dem #Code 💜👉🏻 AllesSchön15 👈🏻💜 noch auf ALLES 15% #Rabatt! 😍💜 Startet gut ins #Wochenende! 🙋🏻
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Mit dem Code ✳️ CW20fitmarkbagsEU ✳️ spart Ihr bei @fitmark_europe 20% im europäischen Webshop (www.fitmarkbags.eu)! _
#fitmarkbags #Sporttasche #joghacom #joghagirl #travel #traveling #food #strongnotskinny #bodyandsoul #Yoga #yogafit #abs #yogalove #morningmotivation #motivation

The best teacher ....is failure 🤓

Happy Friday 💪🏼🙂 part of me wishes for warmer weather but not entirely... I am obsessed with this time of year... 🎄❤️❄️🎅🏼
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Tank: @1stphorm

I absolutely LOVE my Fitmark pink rucksack bag it fits in all of my meals for the day plus folders clothes phone purse and keys 👌

Head over to @chromesa_uk and get 30% off
Treat someone for Xmas or why not treat yourself 😘

#fitmarkbags #chromesa #discounts

Looking for a great gift for your gym rat?
👉 How about a Fitmark Bag?!
Fitmark Bag “The Box” at XNSUPPS
- 1 Large Fitmark Box (4 meals, 1 shaker)
- 4 Meal Containers
- 1 Shaker Bottle
😱 And we have a special, in-store price, that is better than Fitmark and Amazon!
💪 Don’t Let Your Meathead Down This Year 😔
👉 Come Grab a Fitmark Box from XNSUPPS! 🤗
#xnsupps #xnmichigan #supps #supplements #nutrition #health #fitness #fitlife #fitmark #fitmarkbags #fitmarkbox #gymlife #diet #dietlife #prep #showprep #mealprep #mealpreplife #gymfood #bulking #cutting #crunchfitness #planetfitness #anytimefitness

Sometimes, when it seems like you have the world on your shoulders and your luck just keeps getting worse, it's all for a reason....All those hardships may be preparing you for the day when it all changes in a big way so that you can truly appreciate what you have and where you are!!! 🏋🏋💪😆💯☝🦄👌☇☇

🇶🇦
🇶🇦 يسر الاسطورة للمكملات بمناسبة الْيَوْمَ الوطني
خصم ٢٥٪؜ لكافة المنتجات ١٧-١٨ ديمسبر 🇶🇦 فقط يومين
The legend of the supplements is pleased  On the occasion of the National Day
25% discount for all products  17-18 Demsper 🇶🇦 Only two days

As the year is coming to a end my emotions and mind is everywhere.
In my opinion, there are certain qualities that separate champions from the rest of the pack. Most people would say being a champion is only about the end result, gold medals, trophies, etc. I disagree. While those things do show that you may be doing something right at the moment, being a champion goes much deeper than that. First, a champion is a self starter. Champions don't need someone looking over their shoulder telling them to go train, eat right, get off the couch, etc. Champions are not products of their environments but rather products of a burning 🔥desire to push their limits to the maximum. Champions do not care who is watching, people telling them how great they are, or being popular. We live in a time where charisma is valued over character and self worth is determined by money, likes, and followers. Champions will not allow themselves to be consumed in this.
Second, champions are brutally honest with themselves. Champions refuse to make excuses. Champions are always willing to admit their mistakes because they understand that it is the first step to growth. Wake up today, demand the very BEST out of yourself, and stop listening to the freaking bullshit excuses in your head on why you can't accomplish whatever you choose to. BE A CHAMPION!
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Photographer: @610_studios 🔥
#momof5 #2018imcommingforyou #beastmode #champion #determined #bjj #bjjwife #bikinigirl #bikinicompetitor #bjjlifestyle #competitorlifestyle #athlete #nostoppingme #familyofchampions #fitness #fitphysique #bodybuilding #bbcom #bbcomambassador #bodybuildingdotcom #labradanutrition #fitmarkbags #muscleegg

I’d be lost without my nutrition coach. #eatwelllivewell #catsofinstagram #fitmarkbags

I couldn't go a DAY without my Fitmark Lunch Box.... it comes with me #everywhere #EVERYDAY 👊!! It has saved so many bad food choices when out and about!! 🍕🍗🌮🍿🍔🍟=😝🤢
🍊🍌🥑🥚🥗🍠= 😎😃 Do you have any tips? Tricks? Or advice?? And it's all about eating #healthyfood #fresh #fruit
#vegetables #vegetarianmeals #pranaon #protein #proteinballs #fitmark #fitmarkbags @fitmarkbags @fitmarkbags_australia #comment #comment4comment #TFLers #c4c #commenter #comments #commenting #love #comments4comments #instagood #commentteam #commentback #commentbackteam #commentbelow #photooftheday #commentall #commentalways #pleasecomment

Comment 👇😙

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Monday: Crush it at the Gym💪🏼
Tuesday: Crush it at the Gym💪🏼
Wednesday: Crush it at the Gym💪🏼
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Thursday: Come Home sooo tired and black out and eat everything in site. It’s funny how my body knows that’s its rest day and I basically shut down. Maybe because I’ve been hitting the routine for so long but routine helps me keep on track. Well now you know my schedule 🙃🤩💯 _____________________
Friday: Crush it at the Gym💪🏼
Saturday: Crush it at the Gym x2💪🏼
Sunday: Sleep 😴
🔄🔄🔄🔄🔄🔄
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I never post back pictures .. Well because my back looks like 💩👎🏼 and it was arm day but whatevs 🤷🏼‍♀️ #girlswhopowerlift #girlswholift #oregonpowerlifting #pnwpowerlifting #girlswithmuscle #wpd #wbb #thankful #blessed #armday #backshot #185lbs #chaosandpain #gocannibal #teammosthated #fitmarkbags #questnutrition #questsquad

Love my new @steelfitusa Buns of Steel and Abs of Steel! These tightening creams work fantastic! Thanks to my amazing coach @caseysamsel_bikini for helping me find them! Check their bio for the link to find these wonderful products and use Code: CASEY to get a discount!!! ❤️💃❤️💃❤️
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#steelfit #angelcompetitionbikinis #tc1gel #kmaa #fitmarkbags #nicebag #7fiveclothing #FBSCOMBAT #welcometobadassery #frankiesbodyshop #teamcaseysamsel #teamnutrishopknoxville #nakedfoodsknoxville #healthmealsforbusypeople #sexyhurts #originalgainztas #forthedonuts #nutrishop #nutrishopusa #nutrishopknoxville #fitness #frankiesgurls #follow #fitchick #fitmodel #npc #bikinicompetitor #bodybulding #bikini #probefore24

So that's the biggest prize I can get. Beat my personal goals. Beat myself. On stage, everything makes sense. Every fight, pain, fatigue, abdication is worth it when you reach a goal and you gain PERSONAL SATISFACTION ✨✨✨✨✨✨✨✨✨✨✨✨✨ Então, esse é o maior prêmio que posso obter. Bater minhas metas pessoais. Vencer a mim mesma. No palco, tudo faz sentido. Toda luta, dor, fadiga, abdicação vale a pena quando se atinge um objetivo e você ganha SATISFAÇÃO PESSOAL
#tbt #npc #npcfigure #ifbb #florida #fitmarkbags #fitmom #aesthetic #bodybuilding #womansphysique #bikini #orlandopersonaltrainer #consultoriaonline #npcflorida

Fitmark is at it again! Need a last minute gift idea for that person in your life whose a health nut? Nothing better than a meal prep bag or gym bag that’s holds both gym attire and a few meals. Look no further!! Check out @fitmarkbags, many styles and colors to chose from plus use my code friends15 and save an extra 15%!! I love my Fitmark Shield in pink and my duffle bag, plenty of room and plus a shoe bag. Check out these daily savings! BTW sorry I missed day 5. #fitfam #fitness #fitfamily #fitmarkambassador #fitmarkbags #fitmarkshield #nicebag #mealprep #prep #gymlife #gymgirl #gymrat #lift #girlswholift #girlswithmuscle #muscle #bodybuilding #mensbodybuilding #bikinigirl #figurecompetitor #npc #nanbf #natty #aesthetic #shesquats #npcbikini #npcnationals #followme

Thank you @fitmarkbags for helping us travel!
The shield
The envoy duffel
The envoy backpack
#fitmarkambassador #fitmarkbags #plantosucceed #mealprep #ifbbprobikini #ifbbfigurepro

It's important as a bodybuilder to try and maintain a certain level of anabolism at all times. Even while training, when you are actually in a catabolic state, it's crucial to minimize that "break down" period if you want to truly have a stand out physique. This is where intra workout supps come into play. I like to sip on an"anabolic cocktail" when training that consists of a blend of polysaccharides, glutamine, creatine, BCAA's and a few other ingredients. If done correctly while insulin levels are peaking this can promote insane pumps that are excruciating but lead to enhanced muscle growth... Share the knowledge!!! 💪🦁🏋☝🔥👌

Just another day in the books. There really isn’t any special secret to getting better. Just work on your weaknesses and glow of the momentum of your strength. Again just a friendly reminder that @ttt_adam told me.
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The better you get the more it’s going to HURT. This is so true because your able to push that much longer and go into an even darker place.
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Keep on pushing towards your goals and so will I. ESKETIT!!!!!!!!!!!

I posted about this on my #snapchat earlier, but @fitmarkbags is doing a HUGE holiday sale! I have a few bags myself but the one I use most often is definitely the Shield. It's perfect size and fits everything I need when on the go!
I was reading an article the other day about people saying they "want to get in shape" and claim they are seriously committed, but then leave the house without their meals.
Yep, sound nutrition does require planning! Personally, with my gut symptoms, I don't like to chance it so if I'm out, chances are highly likely I have at least a snack packed! Furthermore, if you're "seriously committed" to you fitness goals, you never want to be "stuck" somewhere without any choices and "forced" to eat what's there. That excuse is so old. #noexcuses #holdyourselfaccountable
Nah. Plan ahead and you won't ever have that problem 😜👍🏼
#lifestylechange #planahead #mealprep #fitmarkbags #nicebag

Free gifts and discount codes for those last minute Christmas gifts 🎁 #fitmarkbags #nicebag #mealprep #fitfam

☇🏋☇As long as I have been living the fitness lifestyle I have always focused on competing against and defeating my previous self. Looking in the mirror regularly and thinking, "I'll beat that sh*t in another year!"Then doing it! This is a sport of progression, so, if you're not moving forward, you're moving backwards. Find what motivates you to dig deep every day and harness that to take the steps necessary to accomplish your goals and dreams!!!💪🦁💪

When a Tuesday throws everything at you and you just smile back and say.....is that all you got.
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Gotta learn to be consistent as fuck even on the bad days. Because no matter what you will always bounce back regardless ...just something I have learned. Some days you feel weak, some days you feel tired and some days everything will go wrong. But fuck does it make it that much better when everything goes right. Time to ride the wave 🌊 🤩🤩

Happiness is the highest level of success. Stay true to yourself and follow your passion.As I transition into a new chapter of my life next year,I enjoy the moments I get to train with some of the guys I’ve competed in shows with.
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📹 @christian_ausborn for the epic video.
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#onlineprepcoach #competitionprep #onlinetrainer #onlinecoach #atlantatrainer #nutritioncoaches #weightloss #buildleanmusclemass #cleaneating #mensphysiquepro #mensphyiqueclassic #classicphysiquecoach #bodyart #bodybuildingmotivation #bodytransformation #shredded #diced #pealed #6packabs #1stphormathletesearch #dynamicmuscle #fitnessmotivation #mrolympiallc #mrolympiaamateur #fitmarkbags #fitnessinspiration

Make sure you take advantage of the @fitmarkbags 5 days of discounts!!!!
#fitmark #nicebag#fitmarkbags #mealprep #fitfam #fitness #fitnessaddict #neversettle #fat2fit

5 days of discounts? Yes please! Shop the best meal prep bags and fitness bags! Go to https://fitmarkbags.idevaffiliate.com/668.html and use codes for extra savings! Happy holidays! #fitmarkbags #fitmarkambassador #nicebag

Tuesday is for - TRIATHLETES (Yes, triathletes need CF too)! When one of the most artistic photographers/fastest swimmers you know is making 2018 his comeback year and requests a little ab workout - you do what you can to help out! @lfabian0326 this one is for you! I always tell my triathletes they need a strong core, but unfortunately swimming, cycling and running won’t develop it. You’ve got to build a strong core outside of your sport specific training. Fast and Strong @cf_kennesaw is a program developed to help my endurance friends (and anyone else) build a strong core and get faster too (bonus)! These exercises are various levels and can be modified depending on your strength/skill level. Honestly, we don’t really do “sit-ups” much in our class BUT we use our core for everything. So, if you want to build a strong core for your upcoming tri season, (or just want a nice six pack you need to check us out)! #fastandstrongnocuddlingafter
for your off season training!
Start at the top and work your way through each exercise. Max effort for :45 and rest for :15. If you’re up for a challenge repeat the entire list for a second round.
Knee Raises
Bar Roll Outs
Ball Slams
Toes To Bar
Floor Sweeps

#situpsareboring #momswithabs #toestobar #absofsteal #runinjuryfree #unbreakablerunner #idontdositups #absaremadeinthekitchen

Repost but I love my fitmark accessories and bags! Between travelling so much and meal prepping these products never fail me . Lately I've been using the shaker bottle to prep my pre workout and bcaas for the gym. Anddddd if you want to get some cool gear for yourself or a neat Christmas present, you can use this handy code of 'REHN15' to get 15% off your entire order! 💪💰 check them out because they always have ahhhmazing deals and the products are top notch! 😍

Transformation Tuesday!!
I remember the first picture just like it was yesterday. I had a huge smile on my face and I was so excited!!!! I had only been with my trainer for a week and I had already lost over 10lbs. I had a crazy wild goal and I was determined to reach it. 6 months later I had lost 100lbs!
Fast forward to today and I still have crazy wild goals but my drive and hunger is even stronger. My advice to anyone who is just starting their fitness journey is "don't give up ....no matter how crazy you think your goal is I promise you can do it!!!!" #momof5 ##fivecsections #absafterbaby #driven #hugryforsuccess #momsewholift #fitness #fitnessmotivation #fitnessmodel #mindsetiseverything #lost120lbs #bikinicompetitor #goals #nevergiveup #competitor #bjjwife #bjj #bjjlifestyle #competitor #familyofathletes #fitphysique #findyourstrength #bodybuilding #bodybuildingdotcom #bbdom #bbcomambassador #labradanutrition #muscleegg #angelcompetitionbikinis #fitmarkbags #transformationtuesday

FuckWithMeYouKnowIGotIt
But really you want a burner? Here is one:
_____________________
3 sets
Bike 24 cals
18 C2B pullups
12 deadlifts @ 225lbs
60 DU's
—R:2:00
🏋🏼‍♂️ @trainingthinktank

Who doesnt like a free giveaway.... especially a meal prep bag and protein chips. #Repost @iwonorganics (@get_repost)
・・・
here we go again, just in time for the holidays! @iwonorganics and @fitmarkbags teamed up to give away a custom meal prep bag and a month’s worth of snacks!

To enter:
1) follow both companies
2) tag 3 friends

The winner chosen on 12/20 will be the person and the 3 friends they tagged! Good luck! .
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#nicebag #fitmarkbags #mealprep #fit #fitfam #fitnessjourney #protienchips #glutenfree

The Perfect Gift for Your Meathead 💪
Get your gym rat a Fitmark Box, that fits 4 meals and 1 shaker, from @xnsupps!
😱EXCLUSIVE HOLIDAY PRICE😱
Now available for a special, in-store only, holiday price, that’s cheaper than Amazon!
The 12 Days of Christmas are almost here, at XN Supplements!
#xnsupps #xnmichigan #fitmark #fitmarkbags #mealprep #foodporn #healthy #health #diet #gym #fitness #fitspo #meathead #gymspiration #gymlife #guyswholift #girlswholift #12daysofchristmas

Go check out this awesome giveaway!!!
@Regranned from @iwonorganics - here we go again, just in time for the holidays! @iwonorganics and @fitmarkbags teamed up to give away a custom meal prep bag and a month’s worth of snacks!

To enter:
1) follow both companies
2) tag 3 friends

The winner chosen on 12/20 will be the person and the 3 friends they tagged! Good luck! - #regrann #fitmark #nicebag #fitmarkbags #mealprep #iwonorganics #iwonfeeling #protein #gains #gainsfordays

Came into work this morning to find Elf in one of our giveaway boxes when you spend $100 of the product brand. I guess it’s safe to say he has chosen @ansperformance. The store is safe but who knows what he will get into tomorrow.

From my BJJ Kids Gift Guide 🎁 Use code “BROCK15” at checkout for an additional 15% off! #fitmarkathlete #fitmarkbags #free #giftguide #kidsbjj #bjj #bjjtraining #kidsgifts #discount

When it's the last week of finals and you had to grind it out in the library this past weekend! Thank you @fitmarkbags for making life easier by keeping our meals and books organized this semester.

Create your future . .
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What does that mean ? .
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To me It means to work hard day after day , dedicating your 24hrs to your dream. “Where do you see yourself in a couple of years “? I hated that question when employers , and even family ask.. let’s be honest we don’t know where we will be tomorrow let alone a couple of years . . But the fact that I’ve accepted me for me and I’ve accepted the things that make me happy in life will bring me a much more pleasant and awesome future - that’s if I give it 💯 percent . I’m here for me . I know what I want and I know where I want to be .. I plan on doing everything and anything possible to get to where I want to be .. I have GOALS , I have DREAMS I’m sure y’all do too . why should We hold back and not accomplish those goals and dreams ? Why should we put our needs , our happiness and our dreams aside to simply please someone else or work for someone else ... Go after yours .
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You can’t wait around for good things to happen this year; 2018 is right around the corner , you need to make them happen yourself. Write down some goals for 2018. No not new year resolutions, I’m talking about GOALS. Get to work .

#Throwback to the modelling days 📸. Good times and bad habits 🤫✌🏽.

Hotel meal prep for tomorrows workday. 3 minute edamame noodles, chicken and kale mix. The strainer I got for free from Publix at the 5k race came in handy.
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#mealprep #beprepared #nicebag #fit #fitfam #edamame #healthyfood #mealmanagement #fitmarkbags #militaryfitness #seapointfarms

Had a great weekend despite still fighting the stomach bug. It’s bad constant stomach pains but that didn’t stop me from doing what I love, being with my beautiful @alelucia30 and smashing some weight. Had to tap into more the mental psyche then the physical one. But that is life, tough times challenge you to overcome and to become stronger, mentally and physically 💪🏼💪🏼 _
#1stphorm #iam1stphorm #legionofboom #neversettle #fit #fitness #fitmark #fitmarkbags #health #eatclean #motivation #motivated #goals #shredded #fitness #fitnessmotivation #fitnessaddict #fitfreak #gym #lifestyle #bulking #gains #fitspiration #fitspo #fitnesslifestyle #fitfam #bodybuilding #bodybuilder #strong

Extremely blessed to now be apart of the @gymreapers team! They have been supplying my fitness gear for awhile now and their stuff is top notch. Make sure and use my discount code 💢BLAKE10💢 for 10% off your order! Go check them out 👊🏻

Facebook.com/blakeholmanfitness
Twitter @blakeholmanfit
Snapchat 👻 blakeholman23

#TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #TeamBeyondExpectations #Fitmark #Fitmarkbags #FitmarkFitness #Nicebag #GymReapers #FitnessModelsDotCom #Bodybuilding #Physique #Aesthetics #Motivation #Ambition #Passion #Health #Lifestyle #Fit #FitFam #Fitspo

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