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So here's a small teaser of the video @swaytek_ has been working on .. this was one of my very first leg sessions after my surgery ! It's safe to say the "full length" video is definitely going to be my favorite !!! -
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@condemnedlabz always fueling my workouts ! -
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#girlswhoflex #fitmarkbags #personaltrainer #jocelynbranca #xsportfitness #pt #trainhard #roadtopro #procardhungry #ifbb #npc #wpd #womensphysique #ibuiltthis #igvideo #fitness #fitfam #photoshoot #fitnessmodel #gains #girlswithmuscle #jocelynroadtopro #bevsgym #bevfrancis #onlinecoach #onlinetrainer #fitspo #condemnedlabz

Update on week 2 of off season. Been off from gym for a week now fighting this terrible flu. Itching to get back to my happy place again. I have been sticking to my diet and getting the right nutrients into my body to help build my immune system up again while maintaining my weight. Rest is as important as working hard. As hard as it been not being able to gym this last week, I had to listen to my body and give it the rest it needed. Tuesday it's back to the grind, back in my happy place. You know you hooked when taking a few days off takes more discipline than working out but I live for this lifestyle and health most definitely comes first. - "though she be little, she is fierce" #USN #USNFaceOfFitness2017 #fitnessmagazine #usnsa #teamusn #challengeyourself #fitnessmag #barbiegains #gymshark #fitmark #fitmarkbags #nicebag #leanismean #magicbikinis #ifbb #beachbikiniathlete #bodybuilding #nopainnogain #lifestyle #gymlife #fitfam #motivation #progress #getfit #stronger #weighttraining #motivated #noexcuses

There is no excuse for not getting your meals in for the day. We all have jobs and it can be hard but it can be done. @mrs.clang and I prep our meals twice a week to make it easier on us and we have 2 kids too. Then we throw the meals into our @fitmarkbags and we're good to go!
Use code:CBFIT15 for 15% off any fitmark bag!
#fitmarkbags #fitmark #mealprep #fitnessdad #noexcuses

Thanks to @bootaybag_ for my latest shipment! LADIES!!! If you have not checked then out, you should! For a small monthly subscription, they send you two pairs of undies that are my fav 🙌🙌🙌 Great quality and totally worth it!!
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#kmaa #fitmarkbags #nicebag #7fiveclothing #FBSCOMBAT #welcometobadassery #frankiesbodyshop #fbsthelandofbadassery #teamnutrishopknoxville #nakedfoodsknoxville #healthmealsforbusypeople #sexyhurts #originalgainztas #forthedonuts #nutrishop #nutrishopusa #nutrishopknoxville #fitness #frankiesgurls #follow #fitchick #fitmodel #npc #tnnpc #bikinicompetitor #bodybulding #bikini #probefore24

#tbt to last weekend @mrolympiallc #lasvegas 👍🏽👊🏾🙌🏽😘🦍🦍🦍

I'm ready for the trip ✈️
Healthy lunch 🍠
Find something on www.fitmarkbags.eu
#fitmarkbags #nicebags #mealmanagement

We got with our friends @fitmarkbags and @iwonorganics for a huge GIVEAWAY! Here's how to enter to win:

1. LIKE this post and tag a friend
2. Follow @fitmarkbags, @grippedfitnessaudio, and @iwonorganics
3. Finalize your entry --> https://fitmarkbags.com/grippediwongiveaway

Winners will be announced on September 25th. Good luck!

Don’t overthink it, it’s gonna drive you insane. Killer shoulder workout lastnight at @ecogymglenview 🙈 Still feeling it this morning at fasted. 5 sets of everything 10-12 reps 1) smith machine overhead press front 2) smith machine overhead press behind the head 3) 8, 10, 12 lateral raises (start heavy then drop the weight - 5 sets here)
4) cable front raises superset with face pulls 5) single arm rear delt cable fly superset single arm lateral raise 6) single arm linear jammers superset with around the worlds using dumbbells #feeltheburn

MOST RECENT

Thanks to @bootaybag_ for my latest shipment! LADIES!!! If you have not checked then out, you should! For a small monthly subscription, they send you two pairs of undies that are my fav 🙌🙌🙌 Great quality and totally worth it!!
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#kmaa #fitmarkbags #nicebag #7fiveclothing #FBSCOMBAT #welcometobadassery #frankiesbodyshop #fbsthelandofbadassery #teamnutrishopknoxville #nakedfoodsknoxville #healthmealsforbusypeople #sexyhurts #originalgainztas #forthedonuts #nutrishop #nutrishopusa #nutrishopknoxville #fitness #frankiesgurls #follow #fitchick #fitmodel #npc #tnnpc #bikinicompetitor #bodybulding #bikini #probefore24

Once a week I will drive out to Houston. I always tend to hit rush hour traffic so it will take me about 2 hours and 45 minutes to get there! Since I eat every couple hours I have to have this trip all planned out! I use my @fitmarkbags bag to help me keep all my meals ready. I also have my aminos and meal replacement shake from @labradanutrition. The meal replacement shakes taste like a cheat to me so they really help keep my cravings down!!!! THANK YOU @fitmarkbags for helping me make this trip possible every week.
Go swing by www.fitmarkbags.com and use my discount code "Wolfe15"
THANK YOU @labradanutrition for supplying me with these great products.
THANK YOU @mattfarrellbjj for being on dad duty today and helping make these trips possible.
And last but not least THANK YOU @bodybuildingcom you always hook me up up with some great gear!!
#bodybuildingcom #bbcomambassador #bbcom #sponsored #fitmarkbags #labradanutrition #labrada #houstontraining #killerlegday #iwontbeabletowalktomorrow #bjj #bikini #competitor #fitness #dedicated #itsworththedrive

On the road, at work or at the gym, let FitMark help you stay on track with your training and nutrition. Check out fitmarkbags.com and use my code INNA15 for your savings 🤙🤙🤙
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#fitmark #fitmarkbags #nicebag #mealprep #gymbag #bodybuilding #bodyfitness #fitness #fitfam #fitlife #npc #fitspo #igfit #hawaiibodybuilding #fitgear #athleticwear #fitnavy #contestprep #precontest

So here's a small teaser of the video @swaytek_ has been working on .. this was one of my very first leg sessions after my surgery ! It's safe to say the "full length" video is definitely going to be my favorite !!! -
-
@condemnedlabz always fueling my workouts ! -
-
#girlswhoflex #fitmarkbags #personaltrainer #jocelynbranca #xsportfitness #pt #trainhard #roadtopro #procardhungry #ifbb #npc #wpd #womensphysique #ibuiltthis #igvideo #fitness #fitfam #photoshoot #fitnessmodel #gains #girlswithmuscle #jocelynroadtopro #bevsgym #bevfrancis #onlinecoach #onlinetrainer #fitspo #condemnedlabz

Woke up in need of some motivation so what better way than to look at some pictures of @cbum_. This dude is truly an inspiration for me. His work ethic, physique and poise on stage are very admirable. I remember waiting all weekend to meet him and when that time came, I was freaking out like a little school girl. Of course I had to ask him to hit the front lat spread. 💪💪💪 •

Keep working until your idols become your rivals 😈#chasingchris

When I decided to complete the #bikinibossfitplan 8 week challenge I decided I was going to give it my all!! That means @1stphorm phormula 1 and ignition is a must for a postworkout shake!! Already seeing slight changes in my body and I'm not 4 days in. Can't wait to see where I'm at in 8 weeks!! Who else is completing the 8 week challenge?! #ketonesmademedoit #wedothework #fitmarkbags #ketones #chicksthatlift #gains #eatclean #fitmodel #ketogeniclife #gymlife #keto #tattooed #onlinecoach #igfitness #fitfam #fit #fitgirl #1stphorm #inkednfit #southerninkedmag #iam1stphorm #phormbuilt #bikinibosschicks #bikinibossfitness #legionofboom #lifestyle #nutrition #exercise

Update on week 2 of off season. Been off from gym for a week now fighting this terrible flu. Itching to get back to my happy place again. I have been sticking to my diet and getting the right nutrients into my body to help build my immune system up again while maintaining my weight. Rest is as important as working hard. As hard as it been not being able to gym this last week, I had to listen to my body and give it the rest it needed. Tuesday it's back to the grind, back in my happy place. You know you hooked when taking a few days off takes more discipline than working out but I live for this lifestyle and health most definitely comes first. - "though she be little, she is fierce" #USN #USNFaceOfFitness2017 #fitnessmagazine #usnsa #teamusn #challengeyourself #fitnessmag #barbiegains #gymshark #fitmark #fitmarkbags #nicebag #leanismean #magicbikinis #ifbb #beachbikiniathlete #bodybuilding #nopainnogain #lifestyle #gymlife #fitfam #motivation #progress #getfit #stronger #weighttraining #motivated #noexcuses

#tbt to last weekend @mrolympiallc #lasvegas 👍🏽👊🏾🙌🏽😘🦍🦍🦍

Another work trip complete....... The Fitmark Envoy is a great travel bag, laptop, snack even comes with the small box for meal prep 👍🏼 👉🏼TIM15 for a disc .
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#fitmarkbags #fit #fitfam #fitnessjourney #mealprep #food #beprepared #nicebag #worktrip #fitmarkambassador

#Repost @gee_vanvuuren (@get_repost)
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This is what my Cheat meal looked like today and yes, I demolished it all. Don't underestimate this girl when it comes to food, I'll surprise you 😉 One cheat meal is not going to make you fat. Just like one clean meal won't make you lean. You have to practice self discipline to have more "on" days than "off". The key is to find your healthy moderation, enjoy your life and meet your goals. 🔥 You CAN do both. #USN #USNFaceOfFitness2017 #fitnessmagazine #usnsa #usn #teamusn #challengeyourself #fitnessmag #barbiegains #gymshark #fitmark #fitmarkbags #nicebag #leanismean #magicbikinis #ifbb #beachbikiniathlete #bodybuilding #nopainnogain #lifestyle #gymlife #fitfam #motivation #progress #getfit #stronger #weighttraining #motivated #noexcuses

The perfect #keto snack while I'm working throughout the day. If you've never tried @legendaryfoods seasoned almonds, you're missing out!
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🚫 Added Sugar or Artificial Sweeteners
🍃Gluten Free
🏋🏻 Less than 3g of Net Carbs
🤤 Delicious Flavors
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🍗Buffalo Blue Wing
🧀Cheddar Bacon
🤠Tangy Ranch
🎏Wasabi Soy Sauce
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#EatLegendary #LegendaryFoods #natural #ketofriendly #nomnomnom

Teamed up with FitMark Bags, check them out ‼️
💥BLFIT💥 for 15% off
I personally use “Transporter” backpack 🎒
#fitmark #fitmarkbags #mealprep #mealprepbags #gym #workout #healthylifestyle

Get your @fitmarkbags today!! I use this bag all the time may it be for traveling or bikini contest. I love that I can take at least 2 meals in the bottom compartment at all times. Use my discount code SHAWNAFIT at check to get 15%off!! #fitmarkbags #fitmark #mealprep #fitnessmodel #fit #nicebag #motivation #loveyourself #eathealthy #cleaneating

One day behind on this picture from my shoulder workout with a little chest finisher. Focusing on a lot of volume work and super sets to really blast the delts. The Wifey @carochong got me some @flagnorfail apparel so you know I'm gonna rock the leggings. These are the coolest looking and most comfortable pair I've ever worn. @killrobbailey knows what's up! •


#gym #mealprep #npc #mensphysique #bodybuilding #liftheavy #1stphorm #iam1stphorm #neversettle #legionofboom #evlutionnutrition #evl #evlsports #engn #prosupps #bsnsupplements #bpisports #fitness #goals #gymlife #addicted #lifestyle #classicphysique #fitcouple #fitmarkbags #fitmark #nicebag #fitstyle #flagnorfail

✨ Meal Prep Wednesday.? 🍴
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You guys! There are many important reasons why I talk about meal prepping so much... 😂 -
1. It keeps YOU committed to healthy eating. 🍎🍳🥗🍚🥑
2. It saves you TIME ⏳⌛️
3. It saves you MONEY 💰💸
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It takes an average of 4 weeks to create a sustainable habit. Start now, one step at a time. ✨TIP: Even bringing healthy snacks to work until your next grocery run is a HUGE step towards the formation of healthier eating habits. 🙌🏼
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Need help getting started? Stay tuned for a nutrition blog COMING SOON ✨✨✨❤ ---
Happy hump day 😎

So so SO excited to partner with @fitmarkbags to bring you guys a discount code of 15% when you use the code:Becki15! Visit www.fitmarkbags.com to checkout the bags I am obsessed with!! Seriously I will be buying more!! #cantstopwontstop #gymbag #fitmarkbags #ambassador #fitmom #girlswholift #npc #npcbikini #bodybuilding #fitness

Quads are starting to come in real nicely finally. It was extremely frustrating hitting legs 2x a week and not seeing much results. Legs are by far the hardest muscle group to grow for me.
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So I did some evaluations on my past leg routines and figured it was time to add way more variations then your typical meat and potato Barbell squats and leg extensions.

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Lately, I've been doing a TON of variation squats as well as changing my positioning. Feet spread apart, feet shoulder width and feet together... tried these on Barbell squat, Barbell front squat, Zercher squat, Goblet squats, leg press, machine hack squat you name it. Adding way more variation into my leg routines and upping the calories has been working wonders. Here's to hoping it continues. Still working fuxkin hard each and every damn day!

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Goal: No Thigh Gap Zone/Fixing the leaky faucet🤣
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#quads #quadzilla #1stphorm #iam1stphorm #legionofboom #neversettle #fit #fitness #fitmarkbags #health #eatclean #motivation #motivated #goals #shredded #fitness #fitnessmotivation #fitnessaddict #fitfreak #gym #lifestyle #goals #gains #fitspiration #fitspo #fitnesslifestyle #fitfam #bodybuilding #bodybuilder #strong

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