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Et on enchaîne sur un entraînement de judo ce soir. #judo #crossfit #fitness #musculation #fitman

Good Morning in the Morning 😄
Ich wünsche euch einen schönen Start in die neue Woche🕺💃 Lasst es euch gut gehen 😊🙌

Weekly bikeride!
And I went crazy on this ride! I think I level up my treshhold next week! .
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#fitcouples #fitboy #fitman #fitgirl #fitcouple #fitcouplelife #workout #spinning #cycling #coupleworkout #healthylife #healthylifestyle #fitlife #fitlifestyle

Last day in New Zealand 🇳🇿 😩😱.
Tomorrow off to Chile 🇨🇱 then Brazil 🇧🇷 next weekend. Home time soon.
Not teaching in São Paulo or Rio de Janeiro. MINAS GERAIS only.
#handstand #handbalancing #flexible #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #nzyoga #nzfitness

MOST RECENT

#Repost @miguel_hand_balance
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You probably recognise these handstanders. Pleasure to catch up with @andrii_bondarenko @djilieta . So much fun. Watch out for more photos and videos.
Until next time in Rio de Janeiro.
#handstand #handbalancing #flexible #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics
TAG US in your videos & posts and we will feature them here. Free shoutouts 🙋‍♂️ Follow @calisthenics_shoutouts

If you are not seeing the results that you are expecting to get, think about the process that you or someone else designed for your fitness journey and be completely honest about how committed you have been to it.

If you haven't been 100% committed to the process, then you shouldn't feel frustrated or mad.

On the other hand, if you are 150% committed to it and the results are not the ones that you think you should be getting, don't get anxious, but most importantly DO NOT quit!!! ROME WASN'T BUILT IN A DAY! 👊💪
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#flex #fitfam #fitfamily #fitguy #traps #fitness #fit #aftergym #biceps #bulking #gymfam #gains #gainster #gainz #gymguy #gym #lifestyle #triceps #selfie #healthy #muscle #nature #naturelovers #guyswholift #fitman #fitmen #gymrat #motivation #flexfriday

1a refeição no regresso a Lisboa e última de hoje 😂😂😂😂😂 O bolo de microondas não solidificou e desfez-se por baixo mas o sabor está qualquer coisa 😂🙃😏😎🙊😊😉😋☺🤗🙃😜 Bolinho
30g Flocos de aveia, 1 banana, 15g caseína chocolate, 40g maltodextrina, 1 cl café de fermento e 90g de claras de ovo
Misturei tudo e levei ao microondas por 1min30 (devia ter sido mais uns segundos 😂) 🔝💪👊👌🙊😉 #prozis #nofoco #focus #vaiquecresce #vaicomtudo #vaisemmedo #vemmonstro #vemcomtudo #vaicomcalma #instafit #instafood #foodfit #foods #fitman #fitbody #fitmotivation #fitboy #youarewhatyoueat #dietaflexivel #flexibledieting

Доброе утро малыши 😁🖤

Another fantastic group of students that I have had the pleasure of teaching these past 6 weeks. Plenty of handstand growth and laughs. Thank you for making my job so fun and rewarding @mimiuchiyama @gratitude.yoga @phoebe_sjyeo 🙏🏽🙏🏽😊😊
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#handstand #handbalancing #flexible #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #yoga #yogapants #yogachallenge #yogainspiration #circuseverydamnday

Russia Siberia sexy boy—->bio @avershinvaniusha или просто Ванюша 😁😄 #man#fitman#coach#gym#mensphysique #bodybuilding#sport#fitness #motivation#snowboarding#winter#siberia

🥝Como siempre les digo, se puede bajar de peso llevando un estilo de vida saludable y sin la necesidad de pasar hambre ni privarnos de comer eso eso que tanto nos gusta. .
🍇Creo que la clave está en medir la cantidad y la frecuencia de ese alimento que no es tan nutritivo pero nos encantan 😜😘‼️ .
🍉Uds que opinan❓ .
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#nutrilu #healhylife #healthylifestyle #nodieta #comersaludablemente #estilodevidasaludable #alimentacionsana #fitman #alimentacionsaludanleyejercicio #actividadfisica

One side push ups - I like this because it helps me focus on working one side at a time, correcting any muscle imbalance.

It's also one of those exercises that look so weird, but feels so good, like one of those boxer briefs with the crotch space.

#calisthenics #calisthenicsmovement #pushups #pushupvariation #triceps #chest #backmuscles #fitness #fitfam #fitspo #fitman #instagramfit #instafitness #instafit #fitnessandhumour #fitnessgyan #martialartist #muscles #muscleman #onesidepushup #nogym #exercise #nogymnoproblem #bodyweighttraining #bodyweightexercises #upperbodyexercises #upperbodyworkout #manwithcat #ectomorph

Deadlifts n Legs.... pretty hyped that I'm hitting almost the 4 week point of being on track and starting the prep. I have taken 2 years off, but in my mind I was always working on building muscle for this. Not only for the love of the sport, shredded abs, straitions, and vascularity (those are huge pluses) It's the constant challenge to strive to get better and better. The structure I get out of my days. Bodybuilding may seem crazy to most people, but for me it's a way to push myself mentally and physically which makes me a stronger person. I'll be workin for the next 15 weeks. I promise ya I'm not here to play games 💪💪
📽 @blackshersam
#NPC #Builtbyiron #underestimatedapparel @underestimated.apparel #Fitnessmotivation #menphysique #Classicphysique

Mais uma dica bacana para vocês!. .
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Se gostou deixe seu like e compartilhe.

Consulte sempre um profissional da área para suas dúvidas.

#ficaadica

Aqui não tem medida pouca, ela é toda seu mizera ☠💀
Treino da tarde, todos os dias são dias. 💪
#calistenics #calistenicsbrazil #calistenia #fit #fitman #fitness #motivation

Building Muscles. Take back your life week start today.Get amazing deals on getting your body back right and going back to the days you were the happiest in your own body.TAKE BACK CONTROL!!! NO MORE TIME TO PROCRASTINATE !!!!
#muscleman #transformation #buildingmuscle #fitnesslife #fitman #buildingmuscle #gym #goodlife #abs #bodybuild #bodybuildingcom #bodypositive #bodybuilding #bodybuildingmotivation #bodybuilding #eatinggood #eathealthy #fitness #fitnesslife #gym #muscleman #muscle #prework #superman #success #stayfit #transformation #transformationtuesday #foreveryoung

E aí Gentiii 🙆
Domingo agradável com a família, levamos nossa filha para brincar no parque e para lanchar, levei meu colágeno da @qualinovabr , o bom é que ele sacia, então bateu a fominha, tomei meu colágeno, que além de fortalecer meus cabelos unhas, ainda sacia minha fome. Aproveite e adquira os seu kit já @qualinovabr ou no site www.qualinova.com.br

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