#fitmama

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Moje najnowsze odkrycie @naturalmojo_pl 100% naturalny Shake proteinowy. Więcej znajdziecie na www.naturalmojo.pl specjalnie dla Was mam zniżkę 15% na cały asortyment!!! 🙉 hasło: KASIAC15 😁#naturelover #healthyfood #healthyishappy #fit #zdrowie #fitmama

What an amazing journey
Follow: @drbrettosborn 👈 For more
🌟Tag Your Gym Friends🌟
#Workout #Health #Nutrition
📷@shapprelldallas with her daughter. What an amazing journey😀

Una de mis rutinas playeras... 3x(20repeticiones). No todo va a ser tumbarse en la toalla bajo la sombrilla😸 #DeporteYPlaya #Gluteos #Embarazo #EmbarazoFeliz #MueveTuBumBum #PumpTheBump #36Semanas 👙@anita_since1886_spain

Heute mal wieder bisschen face-to-face #fitspo bei meinem #bodygoals Vorbild geholt. 🐴🍑

On my last post, a few people asked how I had the time to exercise and prioritize health after having a baby. There is no short answer, but I can tell you what I didnt do and that's give up. Training after baby was 10,000 times harder than I thought it would be. I started training again around the six week mark and did as little as walking around the block, pushing the pram and squats onto the couch.
When I started working out at our gym again I felt like a complete beginner. Since I was the owner of the gym and a coach this was really hard but as I always say, I had to stop comparing myself to others despite all the mama's getting back into fitness way sooner than I did. I was on my own journey stayed in my lane and just did what I could. Some days that was five minutes, some days it was an awesome effort, some days i would get to my workout and just cry out of frustration because I didn't feel like I was getting anywhere. And I guess I lied at the beginning of the post, there were times I'd give up. I gave up 1000 times but I didn't stay there for long. Each day was new, I went for a walk, I got my body moving and even if it was for 10 minutes of that day I'm so glad I did it because in the end it has all added up and I feel strong, powerful and healthy again. It's possible and I will never stop preaching that every mama deserves to feel strong and healthy. // My Home Program is perfect if you can't get to the gym and you're time poor, 8 Weeks of Programming with full demonstration videos, link in my bio 💪🏽💕 #itrainwithreviejane

Two years apart... the difference between these pictures? In one I have a fake smile. The other is genuine. You do have the strength to change your life for the better, don't ever think that where you are is where you need to stay. Grow and be fierce in your journey to become a better you, mentally, physically and emotionally. ❤️🤘🏼
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#strongisbeautiful #transformationtuesday #momswholift #fitmama #hilife #birthdayparties #1stbirthday #3rdbirthday #momswithtatts #fitandinked #proudofmyself #stillroomtogrow #thingmom #harleyquinn #momswhosquat

Learn the different types of knife cuts 🔪🌿How do you like your carrots?
Visit our online store www. Mariesveg.com to shop Cut carrots.

When I first started out exercising and getting fit, I had no energy, no confidence and I was extremely unhappy with what I saw in the mirror. Looking a certain way was important to me in the beginning but that quickly changed as my outlook on life changed, they way my body felt healthier and I could move quicker with little effort. I started seeing sunshine in the mornings I woke up instead of seeing black clouds. Looking a certain way isn't the most important part but feeling comfortable in your own skin is important. Loving yourself can be hard sometimes. I made an effort to change because I was unhappy with myself. I am finally starting to like what I see but it is constant effort to keep my confidence up. I also have so much more energy. I'm experiencing so much more from life now and meeting so many amazing people now that I'm not hiding behind my four walls everyday!
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The only person you need to impress is yourself. Do it just for you. When you are happy with what you see and how you feel, then you've succeeded.
It doesn't matter how fast you can run or how much you can lift. Being happy and healthy is enough 🤗🙌🏻👌🏻
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MOST RECENT

What I ate Wednesday going out to my son from last weekend.
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Just in case you are wondering sand is NOT on the meal plan.
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Are you fueling your body today or just filling it?

Breakfast with my baby. Spinach scrambled eggs and a kale berry smoothie for me :) #healthy #fitmama #fitbaby #mama #daughter #babygirl #food #cleaneating #motivation #fitspiration

"Enjoy your break" she said.
Talking to a SAHM friend of mine while heading out to a business trip.

I was frustrated. "Doesn't she know how hard I work?" And it hit me that my reaction may be part of the crux of the mommy wars.
Our own need to be important and validated. No matter which side we stand on.
so here's the truth, everyone I know is busy. We are all doing important work. And comparing our busyness and are important work won't ever work out.
So for now I will know that I'm working hard and that she is too, and try to enjoy my hours on the plane as my "break" #travelingmom #workingmama #sahdadventures #perspective #mommywars #important #fitmama #fitfamily #fitphysician #highlandsranchfitmama #balancingactfitness

"MAMAST'AY in bed" 🌙
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between our vaca last weekend
a red eye flight home
& little man waking up EVERY hour last night
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This 24 hour shift is not sounding too freaking appealing ✖️ most definitely brought to you by coffee & adrenaline. 🙆🏼
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#emotionaleater #stresseater #postpartum #nurseproblems #starbucks #healthylife #lululemon #fabletics #tiuapproved #fitmama #fitmomofig #healthymom #boymom #target #lifewithatoddler #toddlerlife #takingmybodyback #tiu #tiuteam #tiumom #bbg #whole30 #tiuohio #tiumeal #popchallenge #popnation #progressoverperfection

Over the past three decades, research has uncovered a substantial number of benefits from exercise during pregnancy.
Unfortunately, when it comes to the specifics of exactly what type of exercise is safe or beneficial, the myths seem equally as numerous. Here are some of the biggest myths explained to help you feel more confident about your ability to exercise for two! 💪🏽 link above!

Sometimes this #BeachbodyCoach needs a bagel and cream cheese. 😍 "Treats" are fine if they're high-quality! Do not settle for less. 💪🏼🐄 I only eat a half-bagel at a time because I go into #CarbComa very easily. 😴😅 #EpicBagels #ArlaCreamCheese

I'll be 29 till further notice. 🖤💙🖤💙 Finally on the biofreak omg from global formulas!! A must for fit freaks can be purchased at @nutrimart
#ohdear #lastdayofyouth #gymtime #gymshark #bluehair #waaaaaaah #lovinglife #bestyearever #fitmama #postcompetition #workflow

Moja dcerka mala 14 mesiacov,ked som sa vratila opat na sutazne podium a ziskala som titul vicemajsterky sveta v bodyfitness.Vsetko sa da,chce to len vytrvalost.
#fitmama #fitness #fit #fitlife #fitwomen #fittnessmotivation #14months#afterpregnancy #baby #ifbb#bodyfitness#viceworldchampion #2place #worldchampionship #ifbbworldchampionship #

Day 4 in the books! Quick but strong workout this morning, now time to hit up the treadmill for 20 min am cardio session #krisgethinhardcoretrainer #bodybuilding #fitmama #goalsinmind💪 #strongereveryday

Byla masa, robi sie rzeźba.
2weeks PP/3month
#fitmom #fitmama #gym #postpregnancy #mamacwiczy #gir #polishgirl

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