#fitmama

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๐Ÿš๐Ÿ”ˆALLLLL ABOARD THE STRUGGLE BUS๐Ÿ”ˆ๐Ÿš
Siena has taken on this 4 month sleep regression like a CHAMP, and man are we taking a hit from it ๐Ÿ˜ต๐ŸฅŠ. We are weighing our options on where to go from here as far as sleep training and what not.... but in the interim, my biggest obstacle is my own brain. Sleep deprivation can make even the most positive and happiest of people utter and complete monsters. Also, despite all the work I've put in to changing this, I am a forever recovering perfectionist. And to feel so lost and void of definitive answers and solutions, it is a very very very difficult thing to wrap my head around. Beyond how absolutely amazing and blessed my life is, there is this gray area of doom and gloom that lies in the overlap of exhaustion and feeling this intense loss of control. I have no answers, but I want to tell any others like myself that IT'S OK to not have control. In any situation, motherhood stuff or otherwise! It's even more important to have grace with ourselves in these times. It's more important than ever to stay mindful of our privilege and our blessings. Self care is more imperative than ever! It's ok to ask for help, and it's also ok to have irrational complete and total fucking breakdowns. Just don't unpack there. Pick up the pieces, give yourself a big hug, and move along. As all things, this too shall pass.... #OneBlessedHotMess #LoveThisGirlMoreThanAnything #ImTooSexyForMyShirt๐ŸŽถ

She has a better squat than me ๐Ÿ˜… May your squats be low and standard of movement be high โœŒ๐Ÿฝ Good luck if you're doing my program Week 4, it's a mental game! You can find all the information on my program via the link in my profile ๐Ÿ‘†๐Ÿฝ #iTrainWithRevieJane #Garmin #lululemon #fitmama

und so sah es nach dem sport aus๐Ÿ˜„โคโคโค
Gute Nacht meine Lieben๐Ÿ˜˜

๐Ÿ’œ Smiling through Wednesday's cramps like ๐Ÿ˜ˆwhoaaa! Happy Wednesday! ๐Ÿ’œโœŒ๐Ÿผ

PROGRESS IS SLOW, don't expect to get the results you want over night. I have been working my ass off for a year now and I get so many questions, 'how do you do it?' Or 'what advice can you give me on weight loss, or toning down?'. My only advice is CONSISTENCY, going to the gym once a week won't help, going to the gym 3 times a week eating the shittiest foods won't help?? Going for a month and quitting, WONT HELP! Girls you gotta stay with it. Nothing happens without consistency ๐Ÿ™„ โ€ข
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โ€ข#fitness #girlswholift #fitgirl #fitmom #throwback #fit #myjourney #followfitness #fitnessmomma #fitness #fitnesslifestyle #healthymom #youngmommy #fitmommy #transforming #motivation#fitpregnancy #fitmama #fitjourney #follow #girlswholift #legday #fitpic #babymama #momlife #fitfriends #lovefitlife

MOST RECENT

{May 24 ~ Community}
This evening I met up with a group of mamas at a local track for our weekly workout. I started running with this group four years ago and while the ownership has changed hands and people's availability has ebbed and flowed with pregnancies, new babies, multiple children etc., it is so fun to be back with a community of likeminded mamas who enjoy being fit and healthy and setting great examples for those ever watching little eyes! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #30daysofwildbird #community #runmamarun #fitmama #momstrong

The gym had been a challenge these days! But I've finally got my new work schedule down, kids are out of school and no more excuses ๐Ÿ™„ really the only thing that can stop me at this point... is me! ๐Ÿ’ช๐Ÿป #happyhappy #gymunicorn #fitmama #surgefam #blondie #tinytot #fluffy #mevsme #holdstrong #speedbumps #achallenge

BELIEVE IN YOURSELF and know you are amazing, strong, and not defined by the size of your clothes, weight on the scale, or anything else so trivial! Know YOUR WORTH and don't forget it! ๐Ÿ’› // .
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#strongwomen #empowerment #fitmama #screwthescale #mamabear #bebrave #beyourself #unique #wellness #mindbodysoul #loveyourself #positivity #postpartum #healthyliving #positivevibes #realtalk #journey #selflove

Exhausted. Here feeling like I'm not really accomplishing anything. But I'm here. That's what counts. Not every workout will be perfect. #trying #progressnotperfection #inallouraffairs #learning #lessons #fitness #fitmom #fitmama #fitspiration #goldsgym #momswholift #shamelesssqueeze

Being fit can be hard, but you don't have to do it alone. Subscribe to our Newsletter to join thousands of strong fitmoms like you and get the support and inspiration you need to reach your fitness goals. Click the link on my bio and join today!
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#accomplished #proud #confident #workonyou
#Shakeology #beachbody #fitnessprogram #fitnessgirl #fitnessmom #fitmom #mom #mama #maman #fitnesscoach #coach #motivation #inspiration #nevergiveup #married #fitmomlife #momlifestyle #weightloss #fitlifestyle #fitspo #fitmoms #fitmama

It's official - this Mama's going back to work! I'm so grateful for my part time gig - I can still enjoy being home with Ella some days AND help others heal other days. It's the best of both worlds. โค๏ธโค๏ธ #happymama #thankfulgratefulblessed

Breakfast that tastes like apple pie mmmmm๐Ÿ˜‹ Recipe below ๐Ÿ‘‡ .
1 apple
1 banana
1 teaspoon honey
Piled quater cup oats
Quarter cup coconut water
1 teaspoon ground cinnamon
1 teaspoon coconut oil
Shredded coconut and chis seeds to top
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Dice apple and banana. Melt down coconut oil on low. Add apple and banana, honey, cinnamon and saute. Pour in coconut water and oats, stir well and just simmer. Pour into a bowl and add topping ๐Ÿ˜‹๐Ÿ‘Œ
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#breakfast #fitgirl #fitspiration #mum #fitmama #fitover40ย #fit #healthy #healthyeating #fitchick #smoothie #food #eat #yum #cleaneatingย  #comfortfood #healthybreakfast #plantbased #plantpower #oats #vegan #vegetarian

Oops forgot to post this morning. Double #workout started my Wednesday. Hope you had a good day!

Neighborhood miles and homework. Got to do better. #Mindsetmay #FitMama #FitLife #MMC #HealthIsWealth #GetThisMoney #SameGrind #NewHustle

Why drive when you can bike??

Lolla Shorts are made with the 4Way Stretch fabric, which is a technological fabric that offers elasticity, lightness and fit. The butt lifting technology and the exclusive and reflective print, make this shorts a unique piece, which can be used during the practice of daytime and nighttime physical activities. #vestem #vestemusa #elasvestem #youbyyou #running #runnerscommunity #runningcommunity #runninggirl #workout #exercise #exercisemotivation #activewear #athlete #active #abs #dedicated #determination #fitnesswear #fitmom #fitfam #fitness #fitnessmotivation #fitgirl #fitmama #fitnessmodel #fitstagram #challenge

This workout day REALLY sucked. I mean, it was bad. I'll blame it on #nightshiftproblems but seemed worse than usual today. And as horrible as I felt (nauseated even๐Ÿคข), I still was motivated to get it done. Strange. ๐Ÿค” I think I'm getting the will to do it because I don't want to lose my momentum, and my Summer Slimdown challenge group is counting on me to show up, like I'm counting on them to do the same. That's what fit friends do for each other ๐Ÿ˜Š

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