#fitmama

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💯With every struggle there is a lesson to be learned, see it for what it really is.. not worse than it is.
Dig past the emotion, what lies underneath? Sometimes it's so simple.
The best part is .. struggle will become easier every time because you'll have an intellectual understanding of what causes it. .. I could have posted this photo and put a 💪🏼💪🏼💪🏼 emoji. But.. I Had thoughts this morning I wanted to share. 💯

Ciało kobiety jest niesamowite! Taka różnica w zaledwie 2 tygodnie po cesarce!! Lata treningów procentują💪👌 Jeszcze tylko kilka kilogramów i będzie jak dawniej😀
2 weeks postpartum👏 #body #after #pregnancy #2weeks #postpartum #belly #flat #amazing #loveit #fitmama #cialo #pocesarce #2tygodnie #super #fitcialo #zaskoczenie #pociąży #nomakeup #nofilter

Nie myslcie ze zapomnialam o filmiku z ćwiczeniami dla Was 💪😉 Byłby już dawno, gdyby nie ten straszny marzec 🙈 niech on już sie kończy 😬 takze prosze Was o jeszcze troche cierpliowsci ✊ do lata zostało malo czasu wiec trzeba spiac dupki 😉 a tymczasem zapraszam na mój kanał na YouTube: życie według elizki
Legginsy: @drkoti_official 😍 ------------------------------------------------------------------
#zyciewedlugelizki #polskadziewczyna #legginsy #goodmorning #blonde #blondehair #goodgirl #polishgirl #polishmum #polishwomen #selfie #nomakeup #ganja #motivation #fitgirl #fitmom #fitmotivation #fitmama #workout #gym #gymlife #bestrong #fitness #fitstyle #instagirl #instamood #instamama #instagood

Kwintesencja macierzyństwa rok po roku 😄👌🏻
Witamy się w ten piątkowy wieczór ✨ Zdjęcie nienajswieższe 😉, ale fajnie pokazuje ten okres ciąży z drugim dzidziusiem w domu 😀 Bardzo je lubię! 😍 Niedługo będzie podobne, ale z Agatką na rączkach, albo w chuście, a nie w brzuszku ❤ nie mogę się doczekać 🙈😍
Co u nas... odpoczywamy! 😙 Hania kolejną większość dnia spędziła z Ciocią i Babcią (moją mamą), a w niedziele przyjeżdża do nas na tydzień druga Babcia żeby nam pomoc jeszcze przez ten jeden kluczowy dla Agatki tydzień 👌🏻 Tyle się naoglądałam dzisiaj Waszych spacerowych zdjęć i przykro, że nie mogę wyjść z Bączusiem 😢 Ale doceniam, że mogę sobie poleżeć, zrobić paznokcie i zjeść żelki oglądając buty w łóżku 💻🛏
Ale co Agatka wyprawia w brzuszku! 🙉 Tak się rozpycha i wypycha jakby serio krzyczała, że już ma dosyć tego siedzenia w ciasnocie 😅 Dzisiaj znowu nas złapały lekkie skurcze, więc może faktycznie niebawem poznamy moją drugą księżniczkę 💖 A Hania już cały czas chce chodzić 😙☺️ Fakt woli za rączkę, bo sama traci równowagę po kilku kroczkach, ale i tak jesteśmy tak z niej dumni 😍! Ostatnio polubiła bardzo też zabawę, że siedzimy we troje na dywanie i rzucamy sobie nawzajem piłeczkę 😄 Hania robi to jeszcze nieporadnie, ale ile ma radości! Aż piszczy 😍 Także kto nie próbował ze swoim maluchem - polecam 👍🏻
Życzymy miłego piątkowego wieczoru ❤❤❤
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#motheranddaughter #momsofinstagram #childhoodunplugged #clickinmoms #instamom #instamoms #instamatki #instamama #polishgirl #polishwoman #ig_kids #fitmom #mamaicorka #momof2 #pretty #fitmama #blondegirl #pregnant #pregnancy #momswithcameras #pregnantbelly #babybump #pregnantstyle #pregnancyphoto #youngmom #rodzew2017 #parenting #3rdtrimester #rokporoku #polskadziewczyna

From 8 weeks to 32, it's amazing what a mama's body can do! I'll need to get a #40weekspregnant photo today to truly compare!

Heute hier selfmade Burger 🍔 mit Salat 🥗 und ein bisschen Fingerfood 🙂 nur von #healthy #smoothie und #Gemüse kann man schließlich nicht leben 🤷🏼‍♀️☺ habt einen schönen Abend ❤️ #nyssoulfood #yummi #fitpregnancy #fitdurch2017 #fitnessmotivation #fitmama #healthypregnancy #fitdurchdieschwangerschaft #lecker #balanceisthekey

Sigam @melyssafitness 👈 )

@melyssafitness 💋
@melyssafitness 💋
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Curtam & Marque um Amigo 👇 •

Repost 🔥That homemade smoothie was AWFUL! 😩 I hated sucking it down, but I did it anyways. I laced up my sneakers 👟 and started running 🏃 and could BARELY run a quarter mile. I hated how that made me feel. But I did it anyways. I got up before the kids and did HIIT workouts, and I couldn't complete them, but I did what I could anyways. I ordered a healthy meal at a burger joint, and I didn't want to (I ❤ cheeseburgers 🍔) but I did it anyways. I told myself everyday that i should QUIT. That I couldn't DO this. That it wasn't working. That I didn't HAVE what it takes. BUT I DID IT ANYWAYS. Because something DEEP inside me told me I could. Told me the time will pass regardless. Even when the "could not" and "you can't" voices were LOUDER, I could hear myself whisper...you CAN do it. Even when I didn't WANT to do anything, I could hear myself whisper...that I had to. I had this "inner beast" (that I barely knew) whispering my REAL thoughts ever so lightly. The "just QUIT" voices were SCREAMING. But I heard her..Whispering..."but you'll never know if you don't try" she could SEE me doing it. I used to ignore those whispering voices of mine. And then I started listening. And I started fighting. Myself. All. The. Time. We know ourselves. And that whispering voice that calls us out on our own bullshit...that's the voice to listen to. Listen to THAT voice. Listen to the whispers now. And soon enough..that whispering voice will be the SCREAMING voice, and the quit voices will be whispering. I promise. Stay consistent and dedicated. Force it when you need and soon enough. You won't have to. Fight. And listen to the whispers. Xo 😘 #fattofit #fitnessmotivation #weightlossjourney #whisper #dontgiveup

MOST RECENT

17.5 tried to kill me but I killed it!! 11:36 for 10 rounds of 9 thrusters and 35 jump rope. I scaled it but am thrilled with my results!!! #killedit #proudofme .
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#momfitness #momfitnessgoals #momfitnessjourney #momfitnessfashion #momstrong #strongmom #activemom

Enjoyed a nice dinner out with the hubby @lukeyoung9 Great way to end the week!!
#datenight #fruitysalad #idonthavetocook

NOT on the cheat meal diet plan!!!! Oops

When the weather is this peculiar, you workout the frustration that it's supposed to be spring 🌸🌷😂 #fitmama #fridaynight #sweaty #springapparently

Eating healthy doesn't have to suck. First restaurant meal since starting my new wellness program, and this place nailed it. Did I want one of their famous organic pizzas? YES. Did I hold strong and get something more in line with my goals? YES. And was it amazing? HECK YES! Ginger glazed salmon with stir fried vegetables and coconut rice, down the hatch. And lest you think I had total control, I washed it down with a blueberry Moscow mule. 😂
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#cfbgetsfit #postpartumweightloss #postpartumjourney #eatclean #cleaneats #WAHM #WAHMlife #fitmom #fitmama

⚡️Flashback Friday in full force!!! Me on the left: my bridal shower, 8 years ago today! ---> wanted to be in the best shape for our wedding ......so ate low-cal processed crap, had limited calories, and ran at least 4-5 miles 5 days a week .... oh and was STRESSED!! (Planning a wedding is tough right?!) Me on the right: last week, 38 years old, 2 kids, and WISER than ever! ----> fell off track for a few months but knew exactly what to do to get back on!! Currently paying ATTENTION to what I'm fueling my body with because I realize that food really IS FUEL!! Know how to get the most effective workout in... from my own living room, with my kids there, so I don't have to miss anymore of their lives!
Guess what?!! I'm at least 15 lbs thinner on the left but feel so much more confident and sexy now, on the right!
Funny how knowledge and focus can make all the difference!

When your shoulder workout suddenly doubles as a dance cardio workout 💃 Sagi bores me with his boring ass Body Beast vid, so I blast music 🎶 and use breaks to turn it up. Finding ways to make your workouts fun is the key 🔑 to getting to the next workout, to not get bored 😐, and to keep pushing day after day, so have a little fun while you're at it. And yes, it helps to make this face when I dance. Are you down? 😂 #infinitefitness5280 #bodybeast #sagi #shoulderworkout #workout #workoutmotivation #girlswholift #fitmama #fitchick #fitlife #fitgirl #dancepartyforone #cardio #findthefun

I guess if someone forced me on a plane and sent me to the beach today, I'd be somewhat okay with what I am working with. 3 months to go....eek.I still don't understand why, when God made me, he said, "No boobs, no butt." I guess my banging personality makes up for it... 😂Ummm also I had to crop this so tight because of the huge mess that you can still see. Hush. We're about to move. Lol. #fitmama #beachfitness #beachseason #pleaseignorethemess #home #stresseating #intermittentfasting #womenwholift #getitrightgetittight #strongmama #strongisthenewsexy #bikini #goals #gym #fitness #nogimmicks #100poundsdown

@amothersgift
Imagine that the world had created a new dream product' to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it. Breasts are a scandal because they shatter the border between motherhood and sexuality when in reality they are gateway of the essence of life 💕
Mom: @samanthkatepope
If your a mum/mom 😜 who supports breastfeedingwithoutfear, normalizebreastfeeding or breastisbest
And would also love to stand up for motherhood/breastfeeding and be a part of this community follow me and if you would like to be featured message me 💞
@amothersgift

#momswholift #Fitmum #fitmom #fitmama #fitmoms #fitmomsofig #igfitmoms #momswithmuscle #workingmom #busymom #yogamom #yogamama #motherhood #mommyandme #momlifeisthebestlife #inkedmom #piercedmom #momswithink #inkedmum #momswithtattoos #tattooedmom #feedallthebabies #brelfie #breastisbest #breastfeedingmom #breastfeedwithoutfear #normalizebreastfeeding #extendedbreastfeeding #tandemnursing

Ice cream & steak pizza night 🍕 🍦 but of course it's #halotop & #cauliflowerpizza 🙌🏽

I'm back!!🙋🏽
It's been at least 8 months I think since I've touched a weight🏋🏽‍♀️but now my postpartum journey has come to an end so I get to hit the ground running🏃🏽‍♀️again!!
As you can imagine, my stomach muscles have seen better days to say it nicely😳so I am easing my way back into things and making the necessary modifications so I don't push myself too hard too quickly.
I am not going to say working out with a 7 week old baby is going to be easy, but he was still snoozing😴 in his car seat from the sitters so I took advantage #momlife
I am looking for 3 ladies who are wanting to kickstart their fitness and join me in my next challenge group starting April 3rd--who's with me?!

Can't go wrong with baked lemon butter salmon & Caesar salad, I'm just sad that I gave up wine for lent because it would have paired pretty nicely with this dish! Give me all the 🍋's please!! #springvibes #primaldinner #healthyeating #sahmlife

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