#fitmama

MOST RECENT

For those of you that know our family or follow my insta stories you know that we go apple picking every Sunday during apple season. 🍎🍏We love it and it’s a perfect way to get out with the kids and make memories and be active! With that said, we have apples coming out of our ears! 👂 I’m always looking for healthy apple recipes and today I tried out these Apple cinnamon baked oatmeal cups and they are yummmmmy! 😋 Here’s the recipe: • 2 cups old fashioned oats • 1 teaspoon baking powder • 1/8 teaspoon salt • 1/2 teaspoon cinnamon • 1 cup unsweetened almond milk • 1 egg • 1/2 cup mashed banana m • 1 apples peeled and diced
Mix all ingredients together and Bake at 375 for 20-25 minutes
#healthy #health #dessert #yum #food #foodie #momlife #boymom #fitmom #fitmama #applepicking #picoftheday #happy #family #familytime #familyfirst #fit #fitness #baking #boymama #instapic #instafitness #recipe #healthyrecipes #healthylifestyle #yummy

Will I ever have a body of a 20 year old????? Most likely not! That ship has sailed over 20 years ago...but can I be the best version of myself in my mid forties???? Hell YEAH! This is why I push myself hard every day, to fight against time and to be the best and the healthiest I can be for myself, my kids and my grandkids (hopefully...someday...no rush!)
Is it easy? NO!
Is it worth it? YES!
#strongereveryday #progressnotperfection #fortyplusfitness

O takiej pogodzie już można pomarzyć 😂 Czas na jesień 🍁... Zgadniecie co to za miasto ? Podpowiadam że jest to jedno z miast nad morzem 😍Kto już zgadł?
.
.
.#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #motywacja #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model

This is the last week of the fill-in-the gap schedule before I start Round 2 with all my BOD peeps. Whew!
.
.
.
.
.
#LIIFT4 #LIIFT4LIFE #LIIFT4CoachTestGroup

Entrenamiento de @olixka
Gran cambio y lo que nos queda 👏
Querer es poder 💪
🔊🔊🔊coach online 🔊🔊🔊entrenamientos personales 💌zairaentrenadora@gmail.com
#bikini #salud #bodybuilding #fitmama #gim #guapa #insta #instagram #model

I am not on a diet, I don't cut out food groups, and I eat what I want (in moderation) what I do is not a fad diet. This does not promise quick and easy result, this isn't temporary weightloss and this doesn't restrict foods you enjoy. My body is a result of me taking full control of my health from the inside out. What I do is keep my health in check. I fuel my body with all that is fresh and whole and due to that my body repays me by being a master at fat burn and giving me all the gains in all the right places. .
.
As of this month I along with the other ladies in my group are focusing on building up our nutrition and really fueling our bodies with all that is good. Nutrition is key to not only keeping the weight off but continueing to see results during the Holiday. .
.
You have one week to save your spot in my fit club for the month of October. We will focus on our nutrition, workout 4 times a week 30 ish minutes a day and learn how to love ourselves for whom we are so that we can become the best version of us. .
.
Are you ready to finally take a leap of faith and stop waiting or the "perfect" moment that will never happen? .
.
.
.
#fitmom #momswholift #momlife #fitlife #fitnessjourney #postpartum #fitmomofig #noexcused #fitgirl #girlswholift #fitchick #fitsperation #girlswithmuscles #fitmoms #fitnessmotivation #igfitmom #healthymom #getfit #fitmama #strongmom #boymom #toddlermom #fitnessfun #nevermissamonday

#fbf 3 week old Anza....she was such a mellow baby from the beginning. 😍 Scottie is gonna knock her out of her place as the baby of the family, but she has already started collecting things for the new baby, and making plans of all the things she is gonna to do with her and teach her. She still sleeps with this blankie Nana made her, and even said Scottie can have it now. 😌😢 💖💖💖 #bigsister #love
.
.
.
#owned 💍✈️ #pilotwifelife





#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #momstyle #babiesofinstagram #fitmama #momboss #fitmom #mommydiaries #fitbit #virgo #mealprep #ufcgym #travel #beauty #style #hawaii #pregnancy #babies #maternity

Aloha Tammers!❤️❤️ First workout here on the balcony was just beautiful!! Thank you @mbswan3 for sharing your TAM workouts! Usually I don’t workout on vacation but seeing your dedication really inspired me and I even brought both my ankle weights! All natural heat and humidity got me dripping sweat and felt awesome!!😅😅👍👍🐢
.
하와이 와서 첫 운동 발코니에서 했어용!!! 바다 소리 들으면서 운동하니 너무너무 좋네요! 발목 무게도 다 싸왔어요 ㅎㅎㅎ😅😅💪 좋은 한주 되세요!!
.
#운동하는엄마 #애기엄마 #운동하는여자 #하와이운동 #여행중운동 #건강한엄마 #힘쎈엄마 #트레이시앤더슨 #몸매스타그램 #몸매관리 #tracyandersonmethod #tracyanderson #tracyandersonworkout #tastreaming #tashares #tamily #tamilyfriend #tamilyfriends #fitmom #fitmama #hawaiiworkout #vacation🌴 #almost40

Sunshine, squats, and peek-a-boo. Who says you can’t have it all? See you tomorrow for Stroller Strides, 5:30-6:15 pm!

When you hit the gym for the first time in 5 days and your body actually looks better than you thought. Time to go in this week! #cgstrong #trainsmart #fitmama #mamamuscles #lovethosebiceps #guns #train #livehealthy #crushit #goals #bodygoals

“Here’s to strong women. May we know them. May we be them. May we raise them.” The first day of Open House Week had some awesome mamas kicking this week into high gear! We’ve got free classes all week and free play dates too!! Come see us! Link in bio for more info!! 👆👆👆



#f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmama #fitmomsrock #momswhoworkout #postpregnancy #strengthinmotherhood #allthemoms #fit4momwesternwake #strollerstrides

Work Hard, know you are capable of all the things, and push until you succeed!

Let's do the things the we want and reach for the stars. Knowing that theonlyqay we can fail is if we doubt ourselves!

Do you want a tribe to help you, do you want to be apart of so.erhing that could set you free,wetheritbephysical goals or mental goals I have a place for you and I will be right along side you rooting you on!! Drop a line below to claim your spot!!
.
.
.
.
.
.
#girlmom #motivationmonday #fitlife #momoffour #momofgirls #negativeselftalk #evolvetogether #homeworkouts #sahm #stayathomemomlife #sahmlife #mombodgoals #bossmom #rockthemombod #momminithard #presentoverperfect #bebrave #healyourmind #anxietybegone #strongnotskinny #flashesofdelight #mycandidlife #fitmama #fitmamalife #workfromhomelife #momofgirlslife #healthylife #challengeyourself #standtall #bewhoyouwanttobe

.
I thought I was a #cardiojunkie but I might be wrong🙈
.
My lips are still sealed🤫 about the special test group that I am a part of…but let me just tell you ❷ things about Day 1…
.
1. I LOVE cardio & after today I question my love for cardio because I was dying☠️
.
2. Don’t wait to start this program with me in 2019 lol - get a head start & get your mind & body ready to conquer this transform program with me NOW in my October {FrightFullyFit} Fitness & Nutrition Training Group👻💪🏻🎃
.
Seriously STOP the excuses ladies & putting your health off until the New Year...let’s do the fitness & nutrition holiday hustle together🏃🏼‍♀️💪🏻🏃🏼‍♀️💪🏻🏃🏼‍♀️💪🏻
.
Deadline to register is October 1st…
And I only have 10 spots left for NEW ladies who want to get “FrightFully” Fit in October…so just DROP a 👻 below & I will DM you more info👇🏻
.
Happy Monday & stay tuned👀for more info on my test group “BEFORE” pics!
.
.
.

Whew 😫 after a 11 days of not working out I was DEAD during today's leg day. 10mins stairs, hammy curls 4x15 @70lbs, leg press 4x12 @145lbs high & wide stance, 50lb bb good mornings 4x12, 60lb bb rdls 4x12, 30lb db sumo squats, and my last 15 mins of cardio on the arc trainer 👊 #vsg #vsginstacrew #vsgcommunity #vsgjourney #sleevedlife #sleevegastrectomy #verticalsleevegastrectomy #fitbit #fitlife #fitmama #gramfam #weightlossjourney #weightlosstransformation #weightlosssurgery #wlsbabes #vsgbabes #vsgbeforeandafter #138lbsdown #wls #wlscommunity #wlsjourney #wlsfam

Most Popular Instagram Hashtags