#fitmalaysia

MOST RECENT

Switch on your push up game #calisthenics #fitmalaysia

Geng, kalau uolls nak cari ubat tinggi cari je kat @terlajaktinggi.my
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Mereka ada byk sangat ready stock.
Everyday delivery and FAST RESPOND.
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๐Ÿ“ฑWhatsap : +60145498801
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Terlajak trusted dah diorang ni. Sudah lebih 10,000 pkj terjual. Feedback pun dah byk sgt kat IG diorang. Sgt2 recommended ! .
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FOLLOW @terlajaktinggi.my
#uum #universitimalaya #tiensmalaysia #uitmshahalam #uia #kolejkomuniti #heightup #ubattinggi #bazarpaknil #kosmetik #bajukurung #fitmalaysia #akuyangpakaikauyangpanas #people #male #portrait #portraiture #repost #vscoasia #igersganu #nikon #igersabah #vscocammalaysia #vscomy #iphoneonly #iphoneography #snapseed #tones #moody #moodygrams

Siapa yg mcm ini lepas RAYA???
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Ia adalah Satu perkara yg normal berlaku.. Masa Puasa turun 5kg dan Masa raya naik 8kg!
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Jangan risau coach boleh bantu anda..
Sebenarnya nk turun berat badan ini senang shj kalau Ada ๐Ÿ‘‰coach yg Pantau
๐Ÿ‘‰ilmu dari coach setiap hari
๐Ÿ‘‰group support dari Kawan2 yg sgt positive dan berjaya turun berat
๐Ÿ‘‰Meal Plan disediakan
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Coach shaan ๐Ÿ“ฒ0166184833
Certified Group Fitness Training & Coach Permakanan 7 Tahun
Pendaftaran #cabaranturunberatbadan30hari untuk intake BULAN JULY dibuka Sekarang..
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#nakkurus #sayacoach #carakurus #turunberatmenangcash #nakfakta #naksado #jomkurus #dietatkins #diet #bawang #ayuhmalaysiaku #fitmalaysia #gym #tipskurus #nakbebel #kurus #foodporn #dietfood #weighlosschallengeonline #sayanakkurus #dietherbalife #sayanakkurus #bawang #beratbadanturun

Very limited SLOT sahaja!!! 27hb coach akan buka untuk PENDAFTARAN!!!! DM COACH LAJU2!!! Sape laju dia dapat .
Pendaftaran #cabaranturunberatbadan30hari di buka pada 27HB JUN untuk hanya 30 SLOT!!!! #nakkurus #sayacoach #carakurus #turunberatmenangcash #nakfakta #naksado #jomkurus #dietatkins #diet
#fitmalaysia #gym #tipskurus #nakbebel #kurus #foodporn #dietfood #weighlosschallengeonline #sayanakkurus #dietherbalife #sayanakkurus #dianzmandiari2018 #coachonline

tak nak makan nasi? spaghetti pon karbo juga ..#menupesertapowerfit .
UNTUK PERTANYAAN DAN DAFTAR PROGRAM ADVANCE COACHING
Coach Haslina ๐Ÿ“ฒ0173256869 ( perempuan shj klik link di profile direct ke wasap
Coach Nasir ๐Ÿ“ฒ0127030097
Certified Group Fitness Trainer & Coach Pemakanan 12 tahun .
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๐Ÿ›Ž menu sihat , cara masak dan resepi tanpa berlapar, workout berkesan online dan juga step by step bantuan dari coach dan team support
. โžก๏ธSesi intake terbaru di buka utk ๐Ÿ†Transformasi 30 Hari (secara online and from your comfort home)
(limited slot as we want result)
KURUS & Fit - Eat Right Stay Fit with Advance Coaching T.E.A.M Powerโค๏ธFit Malaysia .
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#kurustanpaberlapar #jomkurus #kurus #teampowerfitmalaysia #makcikbawang #eatclean #dietatkins #tipskurusmudah #tipskuruscepat #cabarankurus #jkim #herbalifemalaysia #bajubesarmalaysia #dietkirakalori #kalorimakanan #teamhaslinasir #bajuraya2018 #bajuraya #tipsdietoftheday #fitmalaysia #kurustanpaberlapar #jomkurus #halalkanhatiygkucuri

Done Upper body day!
Trying to see how much can I develop my body with bodyweight workouts

Why don't I call it chest day? I did the routine on Friday and even my lats(wings) and obliques were sore๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
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Swipe for routine โžก๏ธ Archer pushups
. ๐Ÿ’ชGo on a wide pushup's stance. Instead of going down, go as close as you can putting your weight on one arm. It's is close to single arm pushups!
๐Ÿ’ช Focus on contracting the chest on the working arm. Don't rush up. Squeeeeze your chest. Mind to muscle connection ๐Ÿ’ชEngage your core and squeeze your glutes, maintain a neutral spine
๐Ÿ’ชIt is superior to standard pushups in terms of working your chest as the load is heavier and one side of your chest is stretched so the working chest can contract more!

Try it out!
#CoachHadri #liveworkout #kualalumpur #calisthenics #fitMalaysia #jomsihat #sihat #cergas #budakbarsekarang #chestworkout

Just some pulls with the fam @arazamirul, @mikfooo and @mark_zhe_min_philips at our neighbourhood โ€œlibraryโ€ ๐Ÿคซ
And lots of โ€œchasing the pumpโ€ kinda reps.
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#5RinggitGainz
#NerdThatLifts
#LibraryGym

Hari ke 9, ape walk. Starting position sama macam lompat katak hari tu ๐Ÿ‘ Macam mana #movewellchallengehakeeem so far? Susah tak? Korang buat hari-hari tak?
#fit #fitness #workout #gym #movement #tipfitness #stretching #jomworkout #jomkurus #fitmalaysia #naksihat

Hi everyone ๐Ÿค— Jangan lupa minum Loose Weight Teatox dulu tau โ—๏ธ
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Membantu kita untuk dapatkan tidur yang tenang & boleh kempiskan perut jugak ๐Ÿ˜˜
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Nak dapatkan boleh wassap Lala laju2 tau โ€ผ๏ธ
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FOLLOW @mimpimika.bynr NOW.
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๐Ÿ™‹๐Ÿปโ€โ™€๏ธ TRUSTED MIMPIMIKA AGENT .
๐Ÿ“ฒ 014-8071137 (Link di bio)
๐Ÿ›ต FREE COD AREA RAWANG .
๐Ÿ“OTHER AREA COVER FOR COD:
SELAYANG/ BATU CAVES/ GOMBAK
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#sayajual #sayajualteatox #teatoxmalaysia #kurus #fitmalaysia #sayajualmurah #sayajual #sayajualteatox #mimpimika #sayajualcollagen #collagenmalaysia #kolagenmalaysia #mimpimika #glowingsampaisilau #glowskincollagen #gscmm #gscmmpink #sssserum #mimpimikaserum #serumcantik #serummurah #jomcantik #serummurah #takglowtakmimpimikalah #gengsilau #gengsilaumimpimika

Hi love loveโค๏ธ
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Allahu... cantik nya top agent MIMPIMIKA... dah la cantik , baik laa tuu tau..memang calon menantu Mak awak la๐Ÿ™†๐Ÿปโ€โ™€๏ธ
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Haaa rahsia dia adalahhh....GLOW SKIN COLLEGEN laaa... makan makan dah cantik ๐Ÿ˜˜ ahhhh korang tak nak ke macam ni ? Mesti la nak kan ? Dahh la murah bakkk hang ! โ€ข
RM 40 SAHAJA TAUโค๏ธ
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Meyh JOMM whatsApp kita 017 365 4517
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#feedbackmimpimika
BELI 2 ITEM GET ONE FREE GIFT AND FREE DELIVERY TOOโœจ
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#sayajual #sayajualteatox #teatoxmalaysia #kurus #fitmalaysia #sayajualmurah #sayajual #sayajualteatox #mimpimika #sayajualcollagen #collagenmalaysia #kolagenmalaysia #mimpimika #glowingsampaisilau #glowskincollagen #gscmm #gscmmpink #sssserum #mimpimikaserum #serumcantik #serummurah #jomcantik #serummurah #takglowtakmimpimikalah #gengsilau #gengsilaumimpimika

Maintaining a #healthy weight and BMI before and even during pregnancy is really important.It not just helps with the mother's health to prevent diabetes and hypertension in pregnancy it also helps babies growth.
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So many studies now stress the importance of exercise during pregnancy .It can be just a brisk walk or swim for cardio or any strength exercise your body is comfortable with. You just need to keep moving๐Ÿ˜Š
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Doing some modified prenatal kickboxing workout by @bodyfitbyamy which you can find easily on you tube.
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Just make sure the doctor gives you the OK before starting exercises.
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#16weekspregnant #prenatalfitness #fitdoctor #doctormum #obesity #fitinspiration #fitspo #igfitmom #fitmalaysia #jomsihat #pregnancyfitness #mumswholift #fitpregnancy #fitandstrong #getmoving #9monthsmaternity @9months_maternity

@roket_follower__malaysia - @roket_follower__malaysia - @roket_follower__malaysia - @roket_follower__malaysia - @roket_follower__malaysia - @roket_follower__malaysia @roket_follower__malaysia - @roket_follower__malaysia - @roket_follower__malaysia @roket_follower__malaysia @roket_follower__malaysia - @roket_follower__malaysia @roket_follower__malaysia - RAMAI DM ADMIN BERTANYA MENGENAI CARA-CARA ME-REPOST!!๐Ÿ˜Š SEBAB SAPE REPOST KAMI PILIH UNTUK BAGI 100 FOLLOWERS SETIAP JAM KAN.
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SO PAGI NI ADMIN NAK SHARE SIKIT CARANYE:
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1) PILIH MANA-MANA GAMBAR DALAM IG @roket_follower__malaysia
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2) TEKAN TITIK TIGA MACAM DALAM GAMBAR TU.
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3) COPY URL.
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4) PERGI PLAYSTORE @ APPSTORE
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5) DOWNLOAD MANA2 APP INSTAGRAM REPOST.
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6) PASTE URL YANG DI COPY KT IG TADI.
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7) TUNGGU KAMI PILIH 3 PENERIMA 100 FOLLOWERS SETIAP JAM.
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8) KALAU TAK BERJAYA, CUBA LAGI.
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SELAMAT MENCUBA, JANGAN PUTUS ASA YA. LOVE๐Ÿ˜˜๐Ÿ˜
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#assalamualaikum
#roketfollower #percuma #repostforfollowers #bestweyy #igersmalaya #vscomalaysia #uitm #uum #universitimalaya #malaysia #ikutcarakita #my_genggua #igersmy #prismamalaysia #uitmshahalam #uia #kolejkomuniti #pokemongo #sayajual #bazarpaknil #kosmetik #bajukurung #malaysia #fitmalaysia #akuyangpakaikauyangpanas - #regrann - #regrann

COACH TAK SELERA LAH NAK EAT CLEAN!๐Ÿ˜ฐ
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Eat clean ni rasanya payau dan tawar.Memang tak sedap,tapi betul ke?
Ini antara mindset awal bila nak turun berat badan buat kita rasa susah nak amalkan pemakanan sihat.
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Sebenarnya eat clean adalah kita makan tanpa ada trans fat,bahan perasa,gula dan garam berlebihan,serta minyak dan gorengan .Bermaksud ia bersih dari bahan bahan berproses yang boleh menyebabkan gemuk air
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Selain dari itu tiada masalah,malah boleh sediakan untuk kreativiti sendiri.Bagi yang rasa tak boleh nak telan makanan yang eat clean,boleh ke restoran yang sediakan makanan sihat seperti dietlicious.Bila once dah terasa sedap,akan terus rasa nak eat clean sentiasa.
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Cabaran Turun Berat Badan Intake Julai 2018,personal dan group coaching bersama Online ELITE Team
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Cabaran Turun Berat Badan Intake Bulan JULAI, personal dan group coaching .
๐Ÿ”Š PENDAFTARAN SUDAH DI BUKA
๐Ÿšซ SLOT TERHAD
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Coach Zainab 0164264511
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UITM #subang #shahalam #foodie #jubahbesar #fitmalaysia #tudung #bajubesar #sungaibuloh #bangi #bukitrahmanputra #slim #jomkurus #coachloseweight #tipskurus #mealplan #mealreplacement #senaman #eatclean #eathealthy #nutrition #dietseimbang #turun5kgsebulan #cabaranturunberatbadan #sayanakkurus #jomsihat #tipsjimatkalori #langsing #onlinecoaching #guru

EH! SI DIA DAH! AWAK BILA LAGI??
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Cepat siapa nak COD cepat2 inform DAYAH tau. Kita hantar ke awak terus! ๐Ÿ˜‰
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Nak beauty set ke combo set? Ke nak dua-dua? Eh boleh sangat chuols! Alang2 nak cantik sambil BAKAR LEMAK raya gais ๐Ÿ˜
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๐ŸŒฑTRUSTED AGENT MIMPIMIKA
๐ŸƒCOD SG BULOH..KUBU GAJAH..PAYA JARAS..SUBANG BESTARI..MUTIARA SUBANG..UNIVERSITI MALAYA..
๐Ÿ“ฑ0189784298 DAYAH ๐Ÿ˜Š
..
#sayagunasayajual #misiraya2018 #sungaibuloh #universitimalaya #sayajual #sayajualteatox #teatoxmalaysia #kurus #fitmalaysia #sayajualmurah #sayajualteatox #mimpimika #sayajualcollagen #collagenmalaysia #kolagenmalaysia #mimpimika #glowingsampaisilau #glowskincollagen #gscmm #gscmmpink #sssserum #mimpimikaserum #serumcantik #serummurah #jomcantik #serummurah

@roket_follower__malaysia - @roket_follower__malaysia - @roket_follower__malaysia - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - @roketfollowermalaysia2018_ - RAMAI DM ADMIN BERTANYA MENGENAI CARA-CARA ME-REPOST!!๐Ÿ˜Š SEBAB SAPE REPOST KAMI PILIH UNTUK BAGI 100 FOLLOWERS SETIAP JAM KAN.
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SO PAGI NI ADMIN NAK SHARE SIKIT CARANYE:
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1) PILIH MANA-MANA GAMBAR DALAM IG @roketfollowermalaysia2018_
.
2) TEKAN TITIK TIGA MACAM DALAM GAMBAR TU.
.
3) COPY URL.
.
4) PERGI PLAYSTORE @ APPSTORE
.
5) DOWNLOAD MANA2 APP INSTAGRAM REPOST.
.
6) PASTE URL YANG DI COPY KT IG TADI.
.
7) TUNGGU KAMI PILIH 3 PENERIMA 100 FOLLOWERS SETIAP JAM.
.
8) KALAU TAK BERJAYA, CUBA LAGI.
.
SELAMAT MENCUBA, JANGAN PUTUS ASA YA. LOVE๐Ÿ˜˜๐Ÿ˜
.
.
#assalamualaikum
#roketfollower #percuma #repostforfollowers #bestweyy #igersmalaya #vscomalaysia #uitm #uum #universitimalaya #malaysia #ikutcarakita #my_genggua #igersmy #prismamalaysia #uitmshahalam #uia #kolejkomuniti #pokemongo #sayajual #bazarpaknil #kosmetik #bajukurung #malaysia #fitmalaysia #akuyangpakaikauyangpanas - #regrann - #regrann

POSTO POSTO POSTO ๐Ÿ“ฎ
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Hai guysssss ! Hari esok postage & cod akan berjalan seperti biasa . Ada lagi yang nak join tak? ๐Ÿ˜
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Esok sis ada cod dekat shah alam sek 7, watson alam avenue , jakel & ktm shah alam . Yang nak join cod esok boleh cepat2 whatsapp sis sekarang & lock order korang ASAP! ๐Ÿค—
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Semua item READY STOCK ( teatox , serum , gsc ) โœ…
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๐Ÿ™‹๐Ÿปโ€โ™€๏ธ TRUSTED MIMPIMIKA AGENT HERE
๐Ÿš— FREE COD FOR AREA SEKSYEN 7 SHAH ALAM
๐Ÿ“ฒ +60135302080 ( klik link di bio )
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FOLLOW @mimpimika.byaisya NOW.
#feedbackmimpimika #teatoxmimpimika #mimpimikagentshahalam #mimpimikashahalam #mimpimikaseksyen7 #gscmimpimika #glowskincollagen #glowingsampaisilau #tehkurus #sayajual #sayajualteatox #teatoxmalaysia #kurus #fitmalaysia #sayajualmurah #sayajual #sayajualteatox #mimpimika #sayajualcollagen #collagenmalaysia #kolagenmalaysia #mimpimika #glowingsampaisilau #glowskincollagen #gscmm #gscmmpink #sssserum #mimpimikaserum #serumcantik #serummurah #jomcantik #serummurah
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
BE AN ACTIVE FOLLOWER . FOLLOW FB MIMPIMIKABYAISYA , LIKE , SHARE COMMENT EVERY POST TO WIN 1 OF MIMPIMIKAโ€™S PRODUCT ๐ŸŽ๐ŸŽ๐ŸŽ

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