#fitmadre

MOST RECENT

Dzien dobry. Mlody juz w szkole, mama zaliczyla 8km na promenadzie. Teraz chwila odpoczynku i zaczynamy gotowac obiadek. MILEGO DNIA 😘❤ #goodday #fitmom #momandson #instamom #instagirl #polishgirl #karol #jaksiechcetosiema #morning #morgen #strongwoman #wytrwałość#to#podstawa #likeit #yo #me #justlikeme #lubiesiebie #bezspiny #bezstresu #beztychwszystkichtrenerek #instafit #fitmadre #megusta #beautiful

The shirt definitely fits today!
This is my third pregnancy but I’ve NEVER had exhaustion and nausea like this. To wake up in the morning feeling like I’ve been hit by a bus... it’s not fun. But I’m NOT complaining. There’s a life growing inside of me. I need to show myself GRACE in the times I can’t do “what I think I should be able to do”. I need to not get frustrated when I’m not Wonder Woman status 24/7.
This morning at the gym it took me a good 10 minutes sitting in the car trying to summon the energy to even go in. And my max out point was 20 minutes total of treadmill, upper body weights and some legs.
I’m glad I went. I’m glad I didn’t skip. Was it hard? Yes. Frustrating? Yes. But me and little munchkin need movement and health to be a priority no matter what. .
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#fitpregnancyjourney #fitpregnancy #fitpregnant #thirdpregnancy #6weekspregnant #fitmama #fitmoms #fitmomsofig #fitmomsinspire #hotmessmom #hotmess #jesuslovesthishotmess #gymgainz #fitmadre

We had a very busy last few days with the weather finally feeling like spring. The zoo, farm days, playgrounds, and lots of backyard play. Kids are napping and I’m soaking up the last few minutes before it rains and the temperatures drop.

I don’t know about you but a shirt with a statement changes my mood instantly. #moodchange #slay #fitmama #fitmadre #momof4 #balance

There are some mornings better than others... you may start off a little rough anything you put your mind to can change to what to want it to be...Are you ready? Good Morning Beautiful People..🦋#youcandoit #focus #goodmorning #momof4 #fitmadre #fitmama

Often times we look back at what we can do better. We have to remember we you continuously look back you hold yourself back. The key is look forward for the answer learn from yesterday and move on into Today..grow!!🦋 #donttrip #past #grow #neverlookback #move #tripover #momof4 #fitmade #fitmadre

Bee Pollen is essentially food made by honeybees in order to nourish young bees. This mixture of pollen collected by bees as they fly from flower to flower is considered a “super food” to many because it contains almost every single nutrient vital to human health—including folic acid and B-complex vitamins, protein and amino acids. This is an obvious plus for vegans and vegetarians, particularly since beekeepers can remove pollen from a hive without any harm to its bee occupants. I sprinkle this in my yogurt or my shake .. I want to try it in popcorn I will try most things once I like it. #beepollen #superfood #sodelicious #coconutmilk #fitmadre #momof4 #melaninfitness

When you have a plan you can take action. Stop keeping your dreams in your head. That is were they will stay until you create a written road map on how to get to that destination of reality. Where are your dreams? are they locked away or written down so you can be reminded of what your goals are everyday? #dreams #howbaddoyouwantit #success #writeitdown #momof4 #fitmadre

Yeah... my doctor 👩‍⚕️ said I am doing great 👍 I look fabulous.. I’m so happy...#doctorsorders #fabolous #feelinggreat #lookinggood #momof4 #postop #fitmadre

It is time to get some clarity in my life.. the natural way. If you can relate inbox me for more information about my sunshine ❤️ I put in my tea 🍵 everyday. No more looking lost days and confused this is my reviver. #pickmeup #clarity #focus #mentalclarity #greentea #alertness #attention #guarana #momof4 #strongmom #fitmadre

You know and believe in your heat that you are so beautiful to be able to walk, talk, or even live in the moment of beauty. You can declare anything today let’s claim beauty. How would you claim your beauty today? #beauty #beautiful #me #talk #walk #live #yogitea #fitmadre #fitmama #strongmama #tatooedmom #momof4

2 weeks post surgery not pushing it just following my doctors directions ... move to heal. #healing #postrecovery #yoga #momof4 #fitmadre

You will never truly be happy until you love yourself first. The rest will fall at your feet. Believe in you and love will always be there. #compassion #yogitea #yoga #momof4girls #fitmadre #melaninmommy #recoverywarrior #postsurgery

Hmmm ... I love veggies quick and easy protein... pinto beans yassss!! #veggies #zoodles #brusselsprouts #nutrition #selfcare #momof4girls #fitmadre

Today I took it easy and I will again tomorrow.. but I wasn’t afraid to try after surgery.. self care is so important exercise meditation make up nails clothes massage the works is all self care. The question is when was the last time you did your self care? Make time for yourself as much as you make time for others. #loveyourself #selfcare #yoga #clubfitwear #headwraps #headwrap #bighairdontcare #fitmadre #momof4

Remember the reasons why you smile🦋 #smile #faith #inspiration #gradatude #thankful #momof4girls #fitmadre

This is a great way to start you morning... bring more positive vibes in your life by starting the day with it🦋 #positivevibes #yoga #meditation #letstalk #momof4girls #fitmadre

🦋🦋Good Morning Beautiful People🦋🦋
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I want to take the time to talk to all the women that put everyone else before them. I know it is hard to actually let go of being in control of it all. But you have look in the mirror and say “What about me”?
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What about you?
Do you take time out for yourself to indulge in the things you like to do? Or do you run 🏃🏾‍♀️ with everyone else’s decisions because you love ❤️ to see everyone else smile 😃?
How about making plans for yourself do you keep them? Or are they changed because someone else decided they wanted to do something, so you cancel yours so they can go to their's?
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These are real life situations it happens hourly, daily, and weekly but you must know your important to. Make an appointment with yourself that you can’t cancel ❤️ others will just have to wait. Don’t be like me I was so busy caring for others that one day none of my clothes fit. I glanced in the mirror and didn’t know who was staring back at me.
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Today is that day when you fight for your life because we all matter. Monthly🧘🏾‍♀️I run 🏃🏾‍♀️ 🏃 🏃🏾‍♀️ women accountability groups we empower, support, make each other accountability, educate one another on health prevention as we build ourselves up. It does not matter if your goal is weight loss, or strength, or health what we all want is one thing and that is to change🦋💗🧘🏾‍♀️🤸🏽‍♀️🏋🏾‍♀️
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Want to know more inbox me and be empowered 🦋#metime #momof4 #fitmadre #bighairdontcare #naturalhair #yogi #dance #meditation #essentialoils

Let your heart guide your words... and the rest should fall in it’s place. #treatothers #passion #support #love #momof4 #fitmadre

I’m going to love 💗 this time away from work.. and cherish family first.. I love this moment able to get up and go no PTO request.. just put your keys 🔑 in the car 🚘 and go. Let’s go Brooklynn... this is why I work hard to get this moment so that soon I will say this ya my last day... I declare freedom #freedommoments #fitmadre #busymom #momof4

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