#fitlifestyle

MOST RECENT

New @gymshark + a BEAUTIFUL day in MN = one happy gal πŸ™‹πŸ½β€β™€οΈπŸ™ŒπŸ½β˜€οΈπŸŒΈπŸŒ· I’m honestly SHOOK at how amazing the new ombrΓ© seamless collection is from gymshark and I am sooo happy I stocked up on a few pieces before it sold out 😭 SO COMFY AND CUTE & THE HYPE IS NOT A LIE. Very sorry (but not sorry) in advance for how many times you’ll catch me wearing this πŸ˜‚
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On another note I have been feeling so much love from you all and MY HEART WANTS TO EXPLODE at how supportive you guys have been on my posts & stories lately like gosh dang I don’t deserve you 😭❀️ So grateful for this platform & community and I hope it stays a positive space always. BUILD EACH OTHER UP πŸ‘πŸΌ ily so much & have a beautiful day xoxoo

More core work. Having fun with this! 5 knee raises then a 5 second hold, followed by 5 more knee raises then 5 straight leg raises then 5 knee raises then 5 straight leg raises. As you can see in my face towards the end this exercise was getting me! #nycpersonaltrainer #nycpersonaltraining #core #coreworkout #abs #absworkout #athletictrainer #functionaltrainer #fitfam #fitspo #fitlife #fitlifestyle #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #nasmcertifiedtrainer #pushyourself #pushyourlimits

Having some fun after a workout! It great to incorporate fun in the gym, it satisfies your inner child πŸ‘Ά
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Movements should be somewhat challenging, but adding something fun makes the day so much better!
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What do you do for fun in the gym?
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#movementisfun #movement #fun #gymfun #kettlebell #balance #squats #kettlebells #wobbleboard #havefun #strength #balancetraining #deadlift #overheadpress #stability #fitnessgoals #fitness #enjoylife #movementmatters #fitnessismylife #fitlife #fitlifestyle #canyoudoit #trynewthings #gym #garagegym #workout #postworkout #noexcuses #holistichealth

Apparently today is #NationalGarlicDay?! Might as well celebrate by making my Baked Garlic and Paprika Chicken Legs, one of my daughter's favorite recipes from my cookbook! β €
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They are so tasty, so easy, and great heated up. All of the recipes in my book have just 5 ingredients + a couple standard pantry items (pink salt, olive oil etc...)! They are seriously the easiest recipes. Too often low carb or keto cooking is filled with hard to find ingredients, but not my book.β €
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Head to my blog (link in bio) for the recipe! β €
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#5ingredientketo #keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfreeΒ #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney #atkins #recipes

One Day These 5 A:M's Will Make You A Legend..
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--- -------------------------- #mma #boxing #boxingday #boxinghype #boxinglife #kickboxing #muaythai #mmagloves #mmatraining #bjj #martialarts #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #pro #athlete #gymowners #physique #gymshop #healthylifestyle #activewear #picoftheday #ladiesgym #ladiesfit #MMAshouts

Quando a gente faz as coisas por paixΓ£o nada se torna cansativo πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜‰ #boanoite #noite #tranquilo #favoravel #eassim #naoadianta #dale #fit #fitness #fitlife #fitlifestyle #fitnessaddict #fitnesslover #beard #beardstyle #instabeard #barbudo #barba #bearded #gym #gymlife #gymaddict

Do not let the worry of a little yellow stain on your cup stop you from getting the benefits of turmeric ... @organifi Gold is worth it! The discoloration,if any, goes away when you create a baking soda/ water paste and scrub the cup. If you wish to try the soothing Gold and experience the anti-inflammatory properties, visit www.organifishop.com and enter code RENE15 at checkout for a 15% discount. #healthyrecipevariations #glutenfree #vegan #NonGMOChallenge #nongmo #organic #soyfree #dairyfree #fitlife #fitlifestyle #yogilifestyle #turmeric #bakingsoda #bakingsodapaste #glutenfreefoodblogger #gold #organifigold #organifigoldjuice #warm #sleepbetter #sleepbetterlivebetter #healthy #healing

πŸ˜‚πŸ˜‚πŸ˜‚ OK so I was a bit dramatic here. (What you didn’t see: pushed 230lbs) I wasn’t feeling my leg day BUT I pushed on and did it anyways. I love being able to get my workouts in at my studio, especially on days like today. Started with leg extensions, 2 different types of squats, then the leg press and finally lunges. I felt better after it was all said and done. I went for an equal volume to intensity ratio. Feeling the burn for sure!
#theweightroom #legday #legworkout #legdaysolutions #fitness #fitchick #buffbabe #dramaqueen #fitfam #fitlife #fitness #fitnessjunkie #fitnessjourney #healthandwellnesscoach #fitlifestyle #candidvideo #nike #nikeairmax #nikeeverything #shesabeast #beastmode #inneedofcoffee #bootypump #legpump
@b0dybyjen

Back attack today πŸ€™πŸΌ my favorite day of the week tbh, and I’ve missed it since I started increasing my leg days.
1️⃣. Warm up with 3x20 rows with lightweight rows.
2️⃣. 3x12 facepulls.
3️⃣. Seated wide grip rows. I like this variation because it focuses me to think about using a different part of my back than I’m used to when I do seated close/grip.
4️⃣. Seated single-arm cable pulls for 4x15. You can seriously feel the stretch in this one. πŸ™πŸΌ s/o to @_jennifer_padgett_ for filming me today and not getting any heavy breathing in the clips!!!

More core work on this machine! Doing sets of 1 minute straight as opposed to repetitions! The weight on this machine isn’t much because I’m doing duration and I don’t want my abs to get bigger but more firm! #nycpersonaltrainer #nycpersonaltraining #abs #absworkout #core #coreworkout #athletictrainer #functionaltrainer #fitfam #fitspo #fitlife #fitlifestyle #fitness #fitnessjourney #fitnessaddict #durationinsteadofreps #nasmcertified #pushyourself #pushyourlimits

Quick leg day at home πŸ’©

True life of me - 99% looking like a bum b/c college & not giving one eff πŸ€·πŸ»β€β™€οΈ
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In life we all go through changes, struggles, tragedies, ups and downs, good and bad - but what makes us all different is what we gain, lose, add value too, and grow from these hard times. Staying true to who you are, what you believe in for yourself and how you move forward is creating a stronger person for yourself. Don’t give up on yourself through hard times, find that mental strength to push forward + gain in times you need yourself the most. πŸ’›βœ¨
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Feelin’ strong + powerful lately πŸ’ͺ🏼 seeing new progress and changes to my body that I am absolutely loving is keeping me motivated for mooore - so let’s see what’s yet to come! Happy Thursday, who else is ready for Friday?! πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈ
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#fitwithcourt#fitnessmotivation#fitspo#girlswholift#bodybuilding#gymmotivation#squats#abs#girlswithmuscle#fitchick#fitgirlsdaily#igfit#igdaily#fitspiration#flex#fitgoals#physique#onlinetraining#instagood#strongwomen#womensbest#musculation#iifym#flex#healthylife#powerbuffgirls#fitlifestyle#like#aspiretoinspire#workoutmotivation#fitness

πŸ˜‚πŸ˜‚πŸ˜‚ OK so I was a bit dramatic here. (What you didn’t see: pushed 230lbs) I wasn’t feeling my leg day BUT I pushed on and did it anyways. I love being able to get my workouts in at my studio, especially on days like today. Started with leg extensions, 2 different types of squats, then the leg press and finally lunges. I felt better after it was all said and done. I went for an equal volume to intensity ratio. Feeling the burn for sure!
#theweightroom #legday #legworkout #legdaysolutions #fitness #fitchick #buffbabe #dramaqueen #fitfam #fitlife #fitness #fitnessjunkie #fitnessjourney #healthandwellnesscoach #fitlifestyle #candidvideo #nike #nikeairmax #nikeeverything #shesabeast #beastmode #inneedofcoffee #bootypump #legpump
@theweightroom2017

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