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So I just finished all the episodes of The Office the other day and I was crying like a baby 😭 I need another show to binge on, suggestions? (Preferably funny) -
Oh and here's a video of me in a bikini 🤷🏼‍♀️

Okay, let's ignore the fact that I totally look like a turtle 🐢😂 Core's finally getting tighter (I say finally because now is when I actually feel/see a big difference MYSELF.) This last week has been quite challenging, mostly because my energy is sooooo low due to cardio & very low carbs. Hanging in there!! #FridayCheckIn
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Recently, the main thing that gets me through my days is knowing that if I do not stay focused, it'll all have been for nothing. All the hours put into cardio & training, all the mental energy, all the meal prepping, the constant pushing and worrying, will all have been for NOTHING. It all begins in your mind. You cannot do what your mind doesn't believe you can. Apply yourself, make it a requirement rather than an option, and get that shit done. There are no excuses. #6weeksout #domin8diva #sticktotheplan

Beautiful weekend everyone 🌺👙@carinnha_white

Hmmm... What should I be for Halloween? 🤔 I'm feeling Super-Hero-ish! 😜

What would be my Super-Hero name? 👩🏾‍🎤 ****************************************************
Become a #ROXSTAR today! Are you in Atlanta or close by? DM me your name, location, and e📬 for my in-person training and private group session info! *****************************************
#RoxiFit #BodiedByRoxi #Glutes #FitLifestyle #Transformation #Fitness #Health #Life #WeightLoss #WeightGain #EatHealthy #Exercise #WorkOut #Gains #GymRat #NoGymNeeded #HomeWorkouts #LoseWeight #HealthyLife #Roxstars #OnlineCoach #EatClean #FitMom

Fit Life By Kaylyn Kyle drops in just over a week!!!! Who’s excited!!!!!!?!? 💪🏻✅❤️ .
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#fitness #swimsuit #fitlife #fitlifestyle #fitnessforchristmas #healthylifestyle #healthyfood #coupleworkout #healthy #healthyeating

Dragon Ball shredz 💪

Follow @fitness.tribute
Credits @dalvin_shredz

#TeamBSN #SponsoredAthlete Anyone can live the dream. All you need to do is work hard, focus on your training and never let anyone block your style! @bsnsupplements ----------------------------------------
👇👇DOWNLOAD MY APP! 👇👇
Google Play -> MuscularStrength
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#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

1 month ab progression 🙌🏽 photos help me stay motivated & smash goals 🙆🏽

MOST RECENT

Dzień dobry!
Dziś zaczynamy od cynamonowych naleśników ❤
Szykuje się na prawdę fajny dzień 😄
Miłego dnia żabcie 😘
Przepis:
🔹40g mąki kukurydzianej
🔹Duże jajko
🔹Pół szkl. mleka
🔹Łyżka budyniu śmietankowego
🔹Łyżeczka cynamonu
Wszystko dokładnie mieszamy i smażymy na oleju kokosowym.
#fit#fitness#fitmotivation#fitgirl#fitwomen#fitlife#fitlifestyle#fitfood#food#foodporn#healthyfood#healthy#healthylife#healthylifestyle#healthybreakfast#breakfast#breakfasttime#goodmorning#eat#eatclean#zdrowo#zdrowojem#wiemcojem#zdrowejedzenie#sniadanie#sniadaniemistrzow#dziendobry#motywacja#naleśniki

confidence breeds beauty // @marliesdekkersofficial #marliesdekkers #ad#sp

Have u had your breakfast??😋😋Ideal breakfast that provide your body what it needs for being healthy ang energetic start of a day
-lemon herbal beverage &
-F1 cacao & coconut & oatmeal 🚀🚀🚀#healthybreakfast #smoothie #healthyfood #sixpack #amazing #fitness #gym #fitlifestyle #health #like4like #like4follow #loseweight #gainmuscle #supplements #passion #dream #success #growth #nolimits #team #goals #love #smile #happy #friend #motivation #level10 #nutrition #instafit #instahealth

Team work!! That's the dream work!! Trabajo en equipo!! Ese es el trabajo de ensueño!! #fitness #fitlyfe #fitgoals #fitcouple #fitnessmotivation ##gym #workouts #getfit #fitlifestyle #goodvibes #inspiration #health #healthychoice

"In order to achieve any difficult goals always prepare to work on yourself, for yourself, by yourself."
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Train with me and a faculty of well-spoken, highly knowledgeable, friendly and skilled coaches and dieticians at ZEST in order to hit your fitness goals.

We offer -

1. ONLINE FAST FAT LOSS PROGRAMS - With our expertise in this field, we'll provide you with a customized diet plan that'll help you shed weight in the fastest possible manner in a matter of days! It's a one of a kind program that only our gym has to offer!

2. FAST FAT LOSS PROGRAMS - See visible results in a week's time. We'll help you shed those kilos super fast.

3. AESTHETIC TRAINING PROGRAMS - We'll help you get that hot super model physique that you've always wanted!

4. RELEVANT AND SPORT-SPECIFIC FUNCTIONAL TRAINING PROGRAMS - Wanting to get stronger and better at the sport you're passionate about or the sport you compete in? We'll help you get stronger and faster in a manner that's relevant to your sport and we'll ensure that you're less injury prone.

For further inquiry, contact me @ 9831635233/9831534332

Find ZEST and me on Facebook and support us and join our ZEST family! 💪😎

That one time stanky butt @justdoing_jj caught me hittin a step back jay 🤷🏽‍♀️but move Celina 🤣🏀. #friendships #goodvibes #funnytimes #basketball #hoops #fitnessjourney #fitness #fitlifestyle #health #wellness #blessed

Guten Morgen #fitties 💙 Erst mal möcjte ich mich bei euch für die lieben Genesungswünsche bedanken #bestcommunity So richtig gut geht's mir leider noch immer nicht, also steht heute noch mal Ruhe an 🙄
Zum Frühstück gibt's einen #veryberry #mugcake - natürlich wieder mit @rittersport on top #balanceisthekey 😋
Rezept: ⭕ 3 EL Mandelmehl (@nu3_de) ⭕ 1 gehäufter EL Vanille #whey (@myproteinde) ⭕ 2 EL Soya Joghurt (@alpro) ⭕ 1 TL Flohsamen (@nu3_de) ⭕ 1 Eiklar ⭕ Mandelmilch nach Belieben & eine Prise Backpulver vermengen. Den Teig in zwei Schüsseln aufteilen und eine Hälfte mit 2 TL Heidelbeer Fruchtpulver von @frooggies vermischen. Abwechselnd beide Teigsorten in eine Schüssel geben & ab in die Mikrowelle damit. Topping nach Wunsch & dann schmecken lassen 😍

#fitfam #fitgirls #fitforlife #fitnessgoals #fitlifestyle #instagood #instafood #foodporn #foodpic #foodblog #foodblogger #foodstagram #foodgasm #healthyfood #breakfast #startyourdayright #eatbetternotless #frooggies #yummy #absaremadeinthekitchen #goodfood

Because #fitlifestyle is not a #sprint it's a #marathon 😄😎💪

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