#fitlifestyle

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Weekend update!
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Quick trip to bend with @caseyrene for the Jack Johnson concert! Looking forward to some serious relaxing. If you I haven't been to Oregon, Bend is one of my favorite spots! Especially if you're lucky enough to pass through Sisters 👊🤙
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Any locals? Who's smoking a cigar with me tonight!? Hit me with you favorite gyms and bars! Its going down 👅
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#oregon #pnw #bendoregon #mylife #travel

- Hasta viajando me aseguro de cumplir con mis macros!! Y el nuevo Yogurt Griego Sin Azúcar Añadida de Yoplait no me falla!!
9gr de Proteina
10gr de Carbos
3gr de Grasa
Por porcion de 125g! Y sabe de 💯!!
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#fitness#aesthetics#iifym#fit#fitlifestyle#menshealth#menshealthmx#hombremenshealth2017#gym#pump#flexiblediet#ifitfitsyourmacros#macros#mexico#visitmexico#fitnesslife#instafit#vidafit#fitness#fitnessaddict#cgfitness#ghostlifestyle#alphalete#sixpack#shredded

Happy Flex Friday!!..
On Stage pic taken from my PCA Overall Ladies Win.. at The British Finals 6weeks ago!.xx
Stage bikini from my Amazing Sponsors @frostedgwbbikinis
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#flexfriday #competitivemuscle #complife #compbikini #pcaarmy #pcaofficial #bikinigirl #fitspo #fitlifestyle #girlswithmuscle #girlswholift

Not bad!
📷 @jacksonjohnsonfitness

The calm before the storm ⛈
• Lycra joggers and shirt
•Shop the style @onthec_apparel

MOST RECENT

I needed to reshare this because this kid makes me laugh, although I am not sure how I didn't even notice himm doing this during my workout!
He is usually downstairs with me, randomly trying whatever moves he feels like.
Some he is super good at.. others he just enjoys watching himself in the mirror.
#mirrorselfie #fitlifestyle #funnyfitness #iamteambeachbody #shiftshop #modified #fitmom #dontgiveup #noweightsneeded

Give up? Sorry I don't know what means. #hustler

Happy Friday!! And Birthday/Bachelorette weekend to me 🎉🥂🎂 WARNING: ⚠️ Here are some raw, unedited and unfiltered photos from this morning's check in along with comparison photos 😱 Please excuse my RBF 😈 Photo on the right is from ~8 weeks ago! That was after 7 months of reverse dieting and training from my last comp in Oct - macros were very high and cardio was non-existent 😺 (for height reference, I am 5'2) and weighed only 4-5 lbs more in that photo! The photo on the left is from today -My macros are still moderately high IMO and I'm only doing a few cardio sessions a week. I did do a mini- cut in between these for a photo shoot so that helped but, now I'm really about to ramp it up for my wedding and more photo shoots that are coming up in just 6 short weeks! You can do this too! No fat burners, no insane diet, no insane amount of cardio - JUST CONSISTENCY! And I kept living my normal life, no restriction 👏🏼👏🏼👏🏼 going to relax this weekend to celebrate and then get back after it! •




#fitlifestyle #progress #transformation #fit #fitfriday #flexfriday #healthyliving #flexibledieting #iifym #diet #nutrition #train #weighttraining #fitness #fitfam #kansascityfitness #certifiedpersonaltrainer #sportsnutrition #fitklrnutrition #tgif #friyay #positiveenergy

Troque sua reclamação por gratidão que o Universo vai trocar problemas por bênçãos! 🙏🏾🌱💡❤️
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MEUS TRINCAS, Bom dia! (😀🙏🏾☀️) Sumiço rápido a Trinc's já estar aqui ( 🙋🏾) com esse #breakbasic que já aconteceu devido à forte chuva ( ☔️ 💨❄️) ontem fiquei sem comunicação, e não houve treino ( 😣) MAIS HOJE tem viu aquele #legday (🏋🏾‍♀️♿️🚨) Aproveitei a noite passada fui cozinhar, houve panquecas ( 🥞) doce, salgada e esse bolinho de banana .
Melhor de tudo comer sem culpa
Ps: Mainha só reclama que não uso açúcar ( aí add 1.c 🥄sobremesa de açúcar demerara) .
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TRINCA TÁ DIFÍCIL? ENTÃO VOCÊ PASSOU DE ESTÁGIO ( 😌👊🏾) SE FOSSE FÁCIL TODOS CONSEGUIRIAM VAMOS TROCAR NOSSAS RECLAMAÇÕES POR MAIS GRATIDÃO AMÉM? 🙏🏾❤️🌱💡

There is no better 'good morning', than an early gym sesh.. Always brings me up and gives me the energy i need to get trough the day ❤ #gym #gymsesh #fitfam #fitness #muscle #healthy #fitlifestyle #workout #energyboost #girlswholift #back #curvygirl

It's a lifestyle, it's waking up at 6am to put in the work, it's hard work and sacrifice and sometime you wonder why you do it and then you see this change. You become faster, stronger, better, an athlete and that 6am alarm becomes the best part of your day, those 8lb weights become 10, 12, 15, 20. The number on the scale becomes just that, a number you focus on how good you feel. Looking good is plus 😉😂 I'm so proud of myself, and well look at me, I'm a monster, those gains!!! 😂 jk I still have long way to go! #fitnessjourney #fitlifestyle #fitlife #fitgirls #fitnessnyc #fitnessmotivation #beachbodycoach #orangetheoryfitness #athleteintraining #hardwork #workhardplayhard

VERY VERY HAPPY THESE LADIES STARTED BACK UP!! Missed them ALL summer 😕☹️MY DYNAMIC DUO IS BACK! 💪🏽🦁💪🏽YUHHHHH!!

You control your metabolism you control your appearance 🤓📚 #fitfacts #health #fitlifestyle #trainer #workout #diet

Can't wait to be fully in my 2nd trimester.. altho my energy has def come back, i still have so many days where i just wanna sleep all day.. being at work on my feet for 7-8 hours is a workout in itself lol but almost there and still loving the process and my body while i create a little human in me 🤰👶💜😍 Happy Friday people .. 🎉✌🏋🍍 #fitfam #fitmama #babybump #14weeks #livefit #fitmom #stronggirls #fitgirls #fitchicks #fitgoals #fitnessjourney #flex #gains #fitlife #fitjourney #fitlifestyle #fitspiration #fitspo #fitmotivation #fitstepmom #pregnant #fitpregnancy #muscles #girlswithmuscle #girlswholift #girlsthatlift #fitnessofinsta #fit #fitfamily #fitmomtobe ♒🎀☮

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