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If my strength intimidates you, I hope you realize that's a weakness of yours.
Be strong.
Emotionally, mentally, physically.
You'll be happy in life, but first you have to learn to be strong. .
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And yes those are 10 lb plates I am hurt so light weights 4 me☺️
Ps for those of you wondering tomorrow is my bday🎂 I'll be 23, I feel v old.

Have a nice saturday my friends✊🏻 @bodyengineersofficial .
@bodyengineersofficial
Summer sale on right Now! for 25% off Entire Store! ☝🏽

BIG DAY TODAY! 🤗
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In Meerut for the WORLDS & ASIANS SELECTION TRIALS 🇮🇳

Aesthetic lifestyle 💪
Check @bodiesaesthetic for daily motivation

Just finished TRAPS, SHOULDERS & ABS! Posted all the exercises in my instastory. Check it out!

5 rounds - Rest 60 seconds between rounds
1. Rack Pull: 10 reps
2. DB Lateral Raise: 10 reps
3. Front To Backs: 15 reps

Rest 2 minutes

5 rounds - Rest 60 seconds between rounds
1. Cheat Shrugs: 10 reps
2. Standing Cable Rear Delt Pull: 10 reps per side
3. Hanging Leg Lifts: 20 reps

CRUSH IT NATION!!!!! Also.... get yourself some Vegeta @justsaiyan_gear Blue Training Shorts!! (10% off with code MS10) #Justsaiyan #JustSaiyan_gear #vegeta #goku #dbz
--------------------------------------------------------------------------------- DOWNLOAD MY APP! 👇👇👇👇
Google Play -> MuscularStrength

#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

MOST RECENT

Week 12/12✔️ so #fitfam 12weeks are over and I finished today the BBG 1🤙🏼✅ great feeling! But I'm not we're I want to be but closer than yesterday! Just do it agaaaiiin🔁 @kayla_itsines I love your BBG it's incredible! Big thanks to you!!!❤️ #thekaylamovement #deathbykayla#kaylasarmy #shineeverydamnday #trainlikeabeastlooklikealady #bbgcommunity #bbgsisters #getup #noexcuses #kaylaitsines #likeit #healthy #sporty #fit #lifestyle #fitlifestyle #happy #young #gobigorgohome #strong #happy #sport #eatclean #traindirty #trusttheprocess

When people ask where is the 30lbs. I put on. Found em ! Now to turn this thickness to muscle and get my abs back! I really like my bottom half right now. I Have hips for once ! Lol. Yeah... I fell off my #fitlifestyle but still killing em so... watch me #werk

The Ride the Roof event (@lululemonyyc ✖️ @loveforlewiston) was the most incredible experience! The energy was amazing, the feels were real - the sense of community in this city is so incredible. @jsjanzen is the most awe inspiring woman, along with her wonderful husband - these two beautiful souls are going to change the world, I tell ya. Many things said hit home for me about appreciating all your body does for you + never taking health for granted. But when she said that her biggest advice was not to carry your pain by yourself, to turn towards your whole community or just one friend, because they will lighten the load ... I was in tears. I have to say that SO many of you reaching out to me everyday have been carrying my grief with me and I honestly wouldn't be where I am right now if I didn't have you all by my side, lifting me up. Thank you thank you thank you ❤️

Antojo de Domingo!! 😋
Llevaba cosa de un mes con las ganas de hacerlos, ¿te acuerdas que te dije que me acababas de generar un antojo @foodieta? Al fin hoy se alinearon los astros para que pudiera ponerme a hacerlos jajaja.
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Tomates, atún, un poquito de mozzarella, todo al horno y listo!!
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Llevo unos días un poco desaparecida. Digamos que llevo unas semanas yo conmigo misma en conflicto, veremos quién gana. 😂😂
Feliz domingo 😘
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#fitgirls #fitness #dieta #diet #fitnessgirl #fitfam #gym #fitnessaddict #seguimostrabajando #prohibidorendirse #gymgirl #gymlife #happygirl #elesfuerzovalelapena #nohayexcusas #gymaddict#fitlifestyle #chicafitness #sequepuedo #cumpliendoobjetivos #ladietalopeta#adictosalfitness #cuandosabesloquequieres #siquierespuedes #fitlove #disfrutarcomiendosano #dietafitnes#porunavidasana#fitlivehappy

Los #domingos merecen un desayuno diferente ¡panquecas de calabaza!🙌 Ingredientes panquecas:

1/2 taza de harina avena
1/3 taza auyama cocida
1 cucharada de Azúcar de Coco
1 huevo
2 claras de huevo
1 cucharada de mantequilla de almendras
1cucharada de canela
Licuar
Cocinar a fuego medio en un sartén hasta que le salgan burbujitas a la panqueca, voltear cuando este dorado el fondo.
Servir con Raw Honey y semillas de calabaza
Topping:

Mezcla 2 cucharadas de yogurt griego, 1 cucharada de queso crema de almendras y 1 scoop de whey protein sabor a vainilla. .
Sigue el paso a paso en mi canal de youtube🎥 (link en bio)👆

Time to see if we can put on a little more size before the the final cut for the show. #8weeksout

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