#fitlifestyle

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That squat booty
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Fit Peach @ Tag Please

Legend! ❀
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@cristiano

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Single leg hamstring curls- these can be done on any type of hamstring machine! This is actually a lying ham curl machine. I shortened the leg pad, elevated my torso, and it works perfect! Easy variation for all!
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Slow and controlled negatives, explosive positives! Squeezing your hamstrings as hard as you can each rep!
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#ultquadguy #teamon #optimumnutrition #staygoldenπŸ’₯ #goldenaesthetics

High level aesthetics @itsmattlucas
Check @itsmattlucas for more motivation πŸ’ͺ

1 or 2 ??

Vid by: @faithlfit
Looove this tri-set by the homieπŸ™…πŸ»
Gotta hit them calves ladies
πŸ’₯Tag Yo bestest girl & try next leg day ladiesπŸ’₯
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Here's a leg day triset you've got to doπŸ‘ŠπŸ½1️⃣ Sumo Deadlifts- 4x12 2️⃣ Side Lunges- 4x15 3️⃣ Calf Raises- 4x15 πŸ‘ So, I am 100% aware that the form on my deadlifts is not A1 currently because I haven't done them in so long😭 I struggle with keeping my hips down on the sumo version cause LongLegProbs . But anyways, they weren't as awful as I thought they'd be but I have to start getting back into them because that booty squeeze at the top is errythangπŸ™ŒπŸ½ for the side lunges I kind of showed you how you want your form to look on that last part. As you can see from the side angle, your knees shouldn't go over your toesπŸ™…πŸ½ and your toe should be pointing out at an angle, you want to push your butt back and lean forward enough so you're feeling it in your glutes(hits the side really well!) With calf raises, focus on being slow and controlled-no bouncing! I used 95 pounds here and just got the full extension from the bottom to the top. If you lose balance(me all the time) just get back on there-I personally like using a wood block or something sturdier because the plastic bends with the weight.
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🎢Big Boi-Kill Jill
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MOST RECENT

πŸ’™πŸ‹πŸ½β€β™€οΈπŸ₯Š light indoor workouts more like just cardio to prepare me for real workouts in the am 😨😰working out to better myself and for a purpose breast cancer walk πŸŽ€#light#indoor#workout#workoutmotivation#preparation#for#the#am#for#the#real #deal#fitness#fit#fitlifestyle#powerof39 #avon#breast#cancer#walk#and#to #better#myself#weights#resistance#cables#ropes#imaginedragons

πŸ’™πŸ‹πŸ½β€β™€οΈπŸ₯Š light indoor workouts more like just cardio to prepare me for real workouts in the am 😨😰working out to better myself and for a purpose breast cancer walk πŸŽ€#light#indoor#workout#workoutmotivation#preparation#for#the#am#for#the#real #deal#fitness#fit#fitlifestyle#powerof39 #avon#breast#cancer#walk#and#to #better#mysel#thedream @thekingdream

APRIL 27 , 2017 .Β 
90LBS LATER IM STILL NOT USED TO MY FACE . IT HAS BEEN SO UNCOMFORTABLE TO GO THRU CHANGES . HOWEVER STILL VERY LIBERATING ! ITS JUST UNCOMFORTABLE TO SEE YOUR BODY CHANGE & FACE CHANGE & SUDDENLY I DONT RECOGNIZE MYSELF MUCH . OH , PS , FINALLY YOU ALL SEE MY FACE .
#weightloss #fitness #fit #fitspo #fitnessmotivation #fitgirls #fitfam #fitnessgirl #fitspiration #fitlifestyle #fitnessgoals #fitchicks #instafitness #instafit #dermals #motivation #gains #haircut #piercings #tattoos #girlsthatlift #inspiration #makeup #bodymodification #bodytransformation #piercings #pierced #girlswithmuscle #girlswithink #undercut

πŸ’™πŸ‹πŸ½β€β™€οΈπŸ₯Š light indoor workouts more like just cardio to prepare me for real workouts in the am 😨😰working out to better myself and for a purpose breast cancer walk πŸŽ€#light#indoor#workout#workoutmotivation#preparation#for#the#am#for#the#real #deal#fitness#fit#fitlifestyle#powerof39 #avon#breast#cancer#walk#and#to #better#myself#usher @usher

Coming soon to a bottom on you! T-Shirts, Hats, and Leggings. Although this is just the first few steps in this new Journey. I'm so excited to start Squat Bottoms! So hey follow me on my Journey inspired by the Fit Life. #newbuisness #squatbottoms #squatbottomsactivewear #squatbottomsshirts #squatbottomshats #squatbottomsleggings #gymclothes #workoutclothes #gym #gymlife #fitness #fit #fitlifestyle #fitnessmotivation #expressyourself

I have been so bad at getting in my HIIT workouts the past few weeks.. 😞 Im usually not the type to slack or make excuses but I found myself just not wanting to get them done.. I was either too sore or too tired or I didnt feel good blah blah blahπŸ™„ But today I went in with the mindset that there were no excusesπŸ™…πŸΌ and I got an awesome HIIT session doneπŸ’ͺ🏻 I did the #lgconfidencekini workout and I loved every second of it πŸ€—which is just what I needed to get motivated to do them again😁 I figured that if I did HIIT first, I had wayyy less of a chance to make an excuse to skip it, so if thats what it takes to get it done, Ill switxh it up!πŸ‘πŸ» Then I trained some shoulders, which have been my absolute fave lately😊Now I am SO pumped for #friyay πŸ˜πŸ‘πŸ» #lgsisters #lgcommunity #postworkoutselfie #postworkouthigh #girlswholift #girlswithmuscles #hiit #fitbody #fitgirl #fitchick #fitgirls #fitnessmotivation #fitstagram #fitjourney #fitnesswomen #fitnessjourney #fitlifestyle #fitspiration #fitnesslife #fitnessaddict #bodybuilding

πŸ’™πŸ‹πŸ½β€β™€οΈπŸ₯Š light indoor workouts more like just cardio to prepare me for real workouts in the am 😨😰working out to better myself and for a purpose breast cancer walk πŸŽ€#light#indoor#workout#workoutmotivation#preparation#for#the#am#for#the#real #deal#fitness#fit#fitlifestyle#powerof39 #avon#breast#cancer#walk#and#to #better#myself#usher @usher

πŸ’™πŸ‹πŸ½β€β™€οΈπŸ₯Š light indoor workouts more like just cardio to prepare me for real workouts in the am 😨😰working out to better myself and for a purpose breast cancer walk πŸŽ€#light#indoor#workout#workoutmotivation#preparation#for#the#am#for#the#real #deal#fitness#fit#fitlifestyle#powerof39 #avon#breast#cancer#walk#and#to #better#myself#usher @usher

This entire day, from beginning to end, was filled with total positive energy exchange with everyone I came in contact with. Topped it all off with a fantastic gym sesh. Getting strong and remaining #unstoppable. Nighty night! #beastup #lbn #lookbetternaked #lookbetternakedlbn #motivation #goals #gym #beastmode #focus #workout #healthy #fitness #mind #body #soul #womenshealth #womensfitness #lifestyle #fitlife #fitlifestyle #cycle #indoorcycle #spin #spinclass #positivethinking #yoga #namaste #arthritis #fitbit

clean foods for getting that healthy lean body, with all the right nutrients plus training of course;) easy to make quinoa salad

cooked quinoa, cooled
raisins, hemp seeds, cabbage, carrots, romain lettuce
diced onions add nuts if you like

#leancooking #plantbased #salads #easyrecipes #veganfood #recipe #quinoasalad #fitrecipe #leanbody #summeriscoming #healthyliving #6pack #meals #fitlifestyle #highprotein #vitaminrich #fattyacids #instafood #instafit #fitness #holisticfitnomad

πŸ’™πŸ‹πŸ½β€β™€οΈπŸ₯Š light indoor workouts more like just cardio to prepare me for real workouts in the am 😨😰working out to better myself and for a purpose breast cancer walk πŸŽ€#light#indoor#workout#workoutmotivation#preparation#for#the#am#for#the#real #deal#fitness#fit#fitlifestyle#powerof39 #avon#breast#cancer#walk#and#to #better#myself#treysongz#topoftheworld @treysongz

Don't forget to train your back πŸ’ͺ🏻 ****morning #workout **** Guten Morgen ihr Lieben 😊
Das Wetter kΓΆnnen wir nutzen um an die Gewichte zu gehen πŸ’ͺπŸ»πŸ’πŸΌ --> #nopainnogain πŸ’™πŸ’™ 🌸🌸Ich wΓΌnsche euch einen wunderschΓΆnen Tag🌸🌸 #muscle #traindirty #transformation #fitspo #instafit #fitnessmotivation #fitgirl #vegangirl #veganbody #veganbeauty #veganfitness #theblondeone #bodyshape #eatclean #photooftheday #fitlifestyle #fitnessforlife #switzerland

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