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A quick video about my chest and back workout 馃槉

my legs are finally growing, special thanks to @ abstract _dinara_artist for being my biggest supporter on my journey #reachyourgoals #fitnessjourney #fitlifestyle #fitness #fit #bodytransformation #bodybuildinglifestyle #healthybodyandmind #healtylife #lmw 馃挭馃徎馃挭馃徎

Ka偶dego dnia podejmujesz wiele decyzji, Kochaniutka! 馃槉 I to takich, kt贸rych nawet nie jeste艣 艣wiadoma! Automatycznie wykonujesz pewne rzeczy, cho膰 jest du偶e prawdopodobie艅stwo, 偶e kiedy艣 by艂o wr臋cz odwrotnie 馃槒 Przecie偶 dzieciaki nie lubi膮 my膰 z臋b贸w, mycie w艂os贸w to totalny dramat a jedzenie pe艂nych posi艂k贸w przy stole to tylko strata czasu 馃槈 Teraz nie wyobra偶asz sobie wyj艣cia z domu bez umycia z臋b贸w i wr臋cz marzysz o tym, by w spokoju zje艣膰 posi艂ek. To 偶e czego艣 obecnie nie lubisz, nie oznacza, 偶e tak b臋dzie zawsze 馃槒 lepiej! To stanie si臋 nieod艂膮cznym elementem Twojej codzienno艣ci, nie b臋dziesz ju偶 rozkminia膰 czy Ci si臋 chce czy nie chce, ba! nie b臋dziesz mog艂a si臋 tego doczeka膰! 馃槏 Brzmi super? Musisz zrobi膰 tylko jedno: podj膮膰 decyzj臋, czy wykonasz dzisiaj krok naprz贸d i z podniesion膮 g艂ow膮 staniesz na macie/wejdziesz na sal臋 treningow膮 i w totalnym skupieniu zrobisz trening 馃挭 Podejmij s艂uszn膮 decyzj臋, my艣l膮c o tym jak wiele mo偶esz zyska膰 馃槝 Zr贸b to dla siebie Kochana, bo Tw贸j wysi艂ek NA PEWNO nie p贸jdzie na marne:) 艢ciskam ka偶d膮 z Was bardzo mocno i daj臋 kopasa w dupasa! 馃憡 Szeroki u艣miech i do przodu, 艢licznoty! 馃槝 #tanytany 馃拑To b臋dzie SUPER dzie艅! 鈽 鉃
Wsp贸艂praca: fitaga.instagram@gmail.com (wsparcie 鉂indywidualizowany jad艂ospis, wskaz贸wki treningowe, mo偶liwo艣膰 jednorazowej konsultacji.)
SNAPCHAT 馃懟 fitaga92
#mojakrainaradochy 馃槃 #nofilter #happy #look #personaltrainer #polishgirl #girlwholift #fitgirl #fitfam #fitspo #fit #fitnesslook #body #bodybuilding #fitbody #fitlifestyle #gymworkout #me #instagood #training #girl #blonde

Clearly my left arm is the better of the two. Right babe? 馃挅

So much fun hanging with everyone at the @ironbullstrength booth in Toronto! See you guys next year!
#torontoproshow #torontopro #fitnessexpo #torontofitness
--------------------------------------------------------------------------------- DOWNLOAD MY APP! 馃憞馃憞馃憞馃憞
Google Play -> MuscularStrength

#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

DAMN 馃崙馃敟 @sommerray x @martin_depict

@ryderwear 馃挀馃挀
馃摲 @mitch.jkb
馃拕 @makeupbyevechristofi

MOST RECENT

Greek yogurt 馃崒oatmeal 馃 butter parfait! Ponte creativo y haz tu propio parfait con las frutas y toppings que quieras! #healthyfood #healthysnack #fitlife #balancediet #healthylifestyle #healthylife #fitfood #eatinghealthy #fitsnack #balancediet #snacktips #eatclean #fitlifefoods #fitlifestyle #deliciousfood

馃摳馃槈@carinnha_white

Oatmeal and eggwhites for breakfast. It's packed with protein, fiber and low on fat making it a lean mean muscle builder machine馃馃馃 鈿狅笍portion and quantity depend on your daily macros鈿狅笍 #knowwhatyoudontknow #oatmealandeggwhites #oatsandeggs #oatmeal #eggs #eggwhites #bodybuilding #nutrition #health #healthyfood #fit #fitlife #fitlifestyle #lifestyle #gym #gymrat #musclebuilder #hardwork #gymlife #morning #breakfast #goodmorning

Meet Nicole! This lovely lady will be teaching some of our bootcamp style classes. I met Nicole backstage at the Troy Alves Classic last summer. She is a bikini competitor. I love that all of the ladies working at the studio love fitness just as much as I do. We have such an amazing, knowledgeable, enthusiastic team! Welcome Nicole! #getinshape #gethealthy #getfit #workingout #workout #workoutmotivation #bootcamp #bootcampstudio #peoriaaz #groupfitness #groupfitnessaz #personaltrainer #personaltraining #personaltrainingstudio #bootcampstudio #fitgirls #fitlifestyle #fitnessjourney #girlswholift #girlswithmuscle

Cardio in this morning 馃 not going to lie, missed my 4am and 415am alarms, got up at 430 got my butt down to the gym and hustled on the assault bike. Not going to let anything get in my way of my goals. Last week was rough being sick getting my cardio in. New week to go and kill it.
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Remember today we reflect on those that have fallen; #isaiah4131 is one of my most favorite verses and applies to so many aspects of our lives. I reflect on it today honoring the fallen.
#erindimondfitness #fitlifestyle #fitchicks #npcfigure #npc #bodybuilding #excited #cardio #fit #fitness #bodybuilder #assaultbike #goals #hiit #morningcardio #cardioface #sweatfest #prep #preplife #girlswithmuscle #girlsthatlift #goals

馃嚭馃嚫 Celebrating #MemorialDay with a stack of Protein Swolecakes topped with our @chronicstrength 'Merica Protein Crumble.馃嚭馃嚫 Check out those strawberries, blueberries, & greek yogurt chips.馃槏 The perfect patriotic topping to any pancake, waffle, parfait, smoothie, or yogurt.馃構Hope you guys are enjoying the long weekend! Have a safe & #HappyMemorialDay 馃挭馃拃馃憡 www.chronicstrength.com
#chronicstrength #proteincrumble #merica #chronicproteincrumble #chronicstrengthproteinkitchen

Verfrissende smoothie van appel 馃崗en nectarine馃崙 en orange sap 馃崐
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#healthydrinks #salfmade #loveSmoothie #fitwomen #fitlifestyle #health #loveit 馃挍馃挍馃挍馃挍馃挍

Little dark.. but good.. dude called me Westbrook... I'm like nah more like draymond green! I turn the ball over 2 on 1 they couldn't score 3rd person came to help and nope! Rebound it made my way back down the court 360 spin with the jumper! Lit as hell... your Boii can Ball too! Not just a power/bodybuilder but pretty good in all sports all round.. #fitlifestyle #cardio #basketball

Memorial day schedule....Lets burn off those extra calories!! Go to http://www.getfitonthego.com/schedule/ to register!! Remember first class is always FREE!! #provokd #provokdmindset #getfitonthego #getfitmotivators #fitness #gym #fitlifestyle #fitguys #fitgirls #muscles #instafit #bodybuilding #mass #nutrition #brentwoodfitness #nolensvillefitness

Kiddies vs mine 馃槶馃槶馃槶馃槶 willpower at its finest 馃槀
#healthyeating #eatclean #weightloss #fitlifestyle #tuna #protein #snack #holiday #countdown

Great Monday 鈽锔忦煒@carinnha_white

Enjoyed this morning's 2.41 MI hot, technical trail run, even though the lake trails were rather crowded with dog walkers and families out for a walk... and it was hot out. This is day two of the #rwrunstreak for me. We started a day early again this year. Another run to log in my #bujo when I get home. 馃榾馃憤80掳F/98% Humidity.
#memorialday #trailrunning #trails #woodland #lake #florida #forest #trailrunner #runnergirl #instarunners #runnersofinstagram #runnersofig #nomeatathlete #plantpowered #vegan #veganrunner #vegansofig #vegansofinstagram #fitlifestyle #fitnessmotivation #fit #habits

Hallo meine S眉脽en馃槝was haben wir geiles Wetter馃尅32掳C und Sonne pur鈽Leider ist das schon ein bisschen zu hei脽馃檴Vorgestern waren mein 鉂 Mann und ich Joggen馃弮bis kurz vor 11 Uhr. Selbst da hat die馃尀uns schon das Hirn verbruzelt馃槀Ich sitz jetzt gem眉tlich ein bisschen auf Balkonien馃彇, genie脽e mein Wasserchen馃嵏 und warte auf meinen馃悋馃挀Wir wollen sp盲ter noch was unternehmen馃槉und vielleicht ist ja noch ein Eis drin馃崷馃槏 Schmelzt mir nicht weg馃槀馃槝 #summer #urlaub #holiday #chill #sunglasses #hippie #sommer #sonne #sonnenschein #warten #bebi #love #mylife #myman #iloveyou #mrandmrs #futurehusband #hot #enjoy #life #happy #lifestyle #relax #keepcalm #lifeyourlife #fit #fitness #fitgirl #fitlifestyle

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