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Had her running today. She actually kept up 🙃 #cardioworkout #mommyanddaughter #fitlifegoals

Going to the park to do some HIIT today... I feel 💪🏼💪🏼😜
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#outdoorworkout
#bodyunderconstruction
#gettingfit
#fitlifegoals

Working on incorporating balance and stability this past weekend. One of my shoulder workouts! After watching this video I corrected my stance and bent over a little more. What are you doing for those BOULDERS ?? 💪🏻 .
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#ShoulderBoulders #FitlifeGoals #KillThoseArms #ShareYourWins #healthylifehealthymind #fitspirational #FitnessYall #ThisIsMyLife

Create a lifestyle that revolves around your goals. Meal prepping makes my healthy life style easier less food to cook during the day and keeps me on track. Start habits that help you reach your personal goals and dont worry about what others think or say is not their goals is YOUR Goal!! #mealprep #fitlifegoals #mom

My favorite morning pick-me-up! New favorite recipe: 12 oz coffee- 1/2 banana- 1 blue container PB2- 1 scoop Vanillla Shakeology- 4 ice cubes! #soyummy #fitmom #fitlifegoals

#shredmorepls slimmingdown #fitlifegoals sighh slowly my own life falling into place 😭

Well just finished reading the super popular book:
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#thesubtleartofnotgivingafuck .
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〰I totally recommend it! It is actually based on quite a bit of Buddhist principles. Woot woot!
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〰The concepts in the book are helpful and easy to understand.
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〰soooo, RELAX, because nothing is in control 🌊 .
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〰Be happy in the now, with how you are in the now. Because, ugh why live for the future, why live for the past--- life will just pass you by if you stress about what happened or what may be.
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〰gratitude for who you ARE now is a step towards true happiness.
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〰Once you have that the rest falls into place ✌🏻

Be the change you want to see. #newera #fitlifegoals #womenwhorock #mixyactiverocks

MOST RECENT

Working on incorporating balance and stability this past weekend. One of my shoulder workouts! After watching this video I corrected my stance and bent over a little more. What are you doing for those BOULDERS ?? 💪🏻 .
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#ShoulderBoulders #FitlifeGoals #KillThoseArms #ShareYourWins #healthylifehealthymind #fitspirational #FitnessYall #ThisIsMyLife

Oh hey!

Anyone else just crave tasty treats, especially with all the Christmas cookie exchanges and baking going on?🙋‍♀️🍰🍥 Cake. Cake is my jam😍. Ice cream cake, confetti cake, you name it, I do not discriminate!

I've committed to making better decisions, so I chose something better than cake #itreallyexists
Insert my nutrition packed birthday cake superfoods shake. It's legit like funfetti cake in a cup💕

We have a fun filled afternoon and night ahead of us as we head to Mohegan to see Pentatonix! Hope everyone is enjoying this beautiful snow covered Sunday ❄
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#JourneyWithMe #JourneytoFit #Healthy #HealthyERNurse #HealthyLivin #BirthdayCakeismyJam #ERLife #superfoodswin #FitNurseLife #FitERNurse #fitfam #FitLifeGoals

I was talking with my friend Amanda (😉 @balancing.amanda ) and we were talking about how our current goals in weight loss ARE NOT based on revenge for what we have lost recently (even tho SORRY NOT SORRY it’s a total added bonus 😁). I know and have known that I will NEVER be back to pre-baby, high school size. I am comfortable with the goals I have set for myself because they are REALISTIC! I want to be happy in my skin and healthy. For myself and my kids. Not to please anyone else! So as long as you are in it for the same reasons - GOOD LUCK 🍀 #weightlossjourney #fitgirlsguide #fitgirl #DenverFitGirl #coloradofitgirl #immyownhero #haventbeensingleinyears #divorce #iwillfindmyhappy #goodluck #weightloss #goals #wegotthis #ineedatrainer #personaltrainerwanted #coloradogirl #motivation #inspiration #singlemom #fitlifegoals #icandothis

The OG #strongnotskinny inspo.
💪🏼 Old school CINDY
#fitlifegoals
#wedontrepresentcindycrawford

We’re all for non-conventional forms of exercising! What’s a favorite of yours?

Be the change you want to see. #newera #fitlifegoals #womenwhorock #mixyactiverocks

Zumba dance fitness classes at Kyma Crossfit Gym. Come join the Mixy Active team this and every Saturday. 8-9am. #zumbarocks #fitlifegoals #womenwhorock

Got my workout done after work today since I slept in today again. ✔️It really would be a sin not to sleep in with the kids out of school this week. 🤔 We had a yummy Thanksgiving lunch at work today and I may have over indulged. 😳 So this workout was a must. It was hard. It was grueling and the last thing I wanted to do, but I did it! Thank goodness for Gabi working out with me or I may have just went into a food coma. 😴😩 I am so excited for tomorrow and I am going to get my workout in too! 💪🏻😉

Two more days until Turkey Day! Yay! I love this time of year and the time we get to spend with family. I love how busy we get at work that the days just fly by. I love the excitement in the kids and how all of a sudden they become perfect angels when it occurs to them that Christmas is just around the corner and that our Elves will be here soon. I really think that the world needs to slow down and enjoy fall and Thanksgiving- basically, show thankfulness before rushing into the Christmas season. Don’t get me wrong, I love Christmas, but I want more time to enjoy November.
Tonight I will be baking and cleaning (After, I work out that is… I might have overslept this morning… just a little.) I am in the process of watching all the Thanksgiving “Friends” episodes right now. This is so comforting and fun to me as I bake and cook.

We had a “healthy potluck” at work today and it was very yummy. Work is a little nuts right now and our customer’s are freaking out that we will be closed for a few days, so we are basically cramming a week's worth of work into 3 days. My kids are hanging with Grandpa & Grandma this week and having fun hanging out in the waiting room at physical therapy for Grandpa’s hip. I am so thankful to have such amazing in-laws and really appreciate how they’ve made it work this week despite their obvious obstacles with my Father-n-law just having a hip replacement.
I guess I just felt like saying today.. Slow down, enjoy the moments with the one’s you love and the last part of fall before jumping into the crazy hectic Christmas season. Remember what’s important about this time of year....

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Herb Tomatoes & Feta
This is one of those great recipes you can make ahead to take to a potluck. This is actually the second time I've made it this week. It's so delish! My aunt actually shared this with me about 6 years ago and it's definitely one of my faves!

Ingredients:

2 pints of cherry or grape tomatoes cut in half
Himalayan or sea salt
1 medium red onion chopped
1/8 cup white wine vinegar
3 tbsp of Extra Virgin Olive Oil
1/8 cup chopped fresh parsley
1/8 cup fresh basil chopped (1 1/2 tbsp of dry will do in a pinch)
1/2 lb feta crumbled

Put halved tomatoes in a colander and sprinkle liberally with salt to help pull some of the moisture out. Meanwhile, mix all other ingredients. Salt & pepper to taste. Add tomatoes in gently and let refrigerate together for at least an hour before serving.

Guess what! Started Back on a past favorite program this morning. Yep, that's right- my soul program- martial arts style cardio workouts. Nothing like punching and kicking out your stress and pent up rage first thing in the morning with a fit sister. LOL! Gabrielle Birnie - No Excuse Fitness Family and I have taken on the challenge together to complete this program right in the midst of the holidays! Sounds kinda crazy, RIGHT?! This is literally how I didn't gain last year AND how I kept my sanity throughout the crazy, hectic holidays! So we were sitting at the Thanksgiving holiday potluck at her house this past weekend and my hubby was making fun of all my selfies and I caught some pics of last year this time and Christmas time and was like wow- I looked healthier and happier than I feel right now. Yes, we've had some added stress this year, but still I am not combating it properly. This plan is 30 days and will take me right up to the week before Christmas.
#igotthis #hitlikeagirl

Name two things you can do to live a happier and healthier life... go!
#fitlifegoals #fitmomlife

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#healthyfit #healthyoptions #healthandwellness #healthyish #healthyyou #healthgoals #fitlifelover #fitlifematters #fitlifegoals #fitlifestyle #getfittoday #fitness #fitlife #active #getfit #pedometer #fitnesstracker #fitnesstrackers #shophere

Some of my crazy week in a nut shell... -Got back in track for a few days 💪🏻
-Cranky Kenzie made multiple reappearances😫
-We attended an official Boyscout meeting since my Arrow of light cubscout will be crossing over in February😭
-Finishing up Popcorn sales for cubscouts👊🏻🍿
-Blue & gold committee planning meeting✔️
-Super busy days at work as we start Nativity season! 😵🎅🏻🌲 I am so happy that it's Friday! Don't get me wrong. I love all the things I do- YES, even work, it's just nice to take a breather sometimes. I am a complainer, it's my nature. I know that and most people who know me know that too. Lol. I am very appreciative of all of these things and feel so blessed, but right now I feel so blessed to be starting a nice quiet weekend with my family. 💞

On day 3 of back on track and everything went ok, but I did have a few slip ups on the food side of things; however, I am going to cut myself some slack since I did better this week than I have in a while. AND tomorrow’s a new day with new choices and I got this! I've done my AM workout each day and I have to just say… my Back is killing me- Please remind me to not stop working out for a month again because starting over with all of this soreness is brutal! That being said.. I know it’s okay to falter, it’s okay to lose your way from time to time because We ARE ALL HUMAN -- As long as you get up and dust yourself off and keep going in a forward direction. Don’t ponder on it too long. Don’t beat yourself up. Get up and get going~ !
I was just thinking about this volleyball coach I had my Freshman year of High School who told me one time: “Stop saying you’re sorry. I don’t want to hear it. Just do better.” It sounds kinda harsh compared to the way things are done with kids nowadays, but honestly, it really resonated with me and still does. I would mess up or miss a volley and immediately apologize. The thing that I needed to try harder at was to be braver, and take a risk that I might fall on my face. I was short 5’1” (1 inch shorter that I am now as an adult.) and I was a starter on a high school Volleyball team. The reason was because I tried my hardest and I jumped higher than anyone else on the team in tryouts. Then once I made the team I stopped doing that. I was afraid to fall on my face. It’s crazy! How do you get that far and then worry about falling on your face?! Because I was scared. I was scared to be embarrassed. Afraid to look like a fool, even afraid to fail, but without even realizing it, I WAS ALLOWING myself to fail. How many times have you done that in your own life? I self-sabotage myself ALL THE TIME. Why- you ask? Usually due to fear of embarrassment and failure. So- I ask you… are you ready to join me and cut this out?
#NOMOREFEAR #IAMNOTAFRAID #LIVEMYLIFE #MYPEROGATIVE

Got my booty in gear with Autumn and my team! Yep, all from home, motivated and moving.

Love the no fluff, she was on target today. Fav quote today... ✔Don't let other's accomplishments defeat you, let them challenge you.

#obsessed #fitlifegoals #accountabilityteam #bekindtoyou #sharethehealth #thanksliving #accountabilitykeepsmeontrack #dosomethingdifferent

Happy Happy Monday Morning!
As I always say… Monday’s are for fresh starts, and new beginnings. It’s a new week, ready to be full of new adventures! I think the time change really helped me out today. I had no trouble getting up early enough to workout and my kids woke up pretty easily (and in good spirits). We were on time and even a little early to school and work!
We’ve been so busy over the last month and that’s why I’ve been kinda slacking. I will share some of the things we’ve been up to over the next week. We’ve hit some real milestones and my babies are growing up. Life has been so crazy hectic busy- like no time to breathe crazy. I’ve somehow in the midst of everything re-evaluated A LOT and second guessed A BUNCH! I THINK at this point… I know what I need to do. I am going to do kind of like I did last year with my workout accountability through the holidays and check in each day with a live video about my workout and food for the day. This will help to keep me accountable and hopefully lose weight instead of gain throughout the holidays. I also have a few new VIP accountability groups I will be running as well. Stay tuned.
Did I tell you that I am going to do the 21 day workout plan based on Athletic training with cardio and weights that I did before? Today was cardio. Also, later today and all this week I am doing the sneak peak of a new workout coming out next year! So excited. Let me know if you can make it (virtually, I will fill you in on the details). I am going to do it at about 5:30 today.

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"Keep your feet grounded and keep reaching for the stars"

I’ll often talk to people about my journey and adventure in leading a healthy lifestyle and what got me to where I am now. And for a lot of people - those words stick with them too!

It’s not hard to see why. Like anything, choosing change where change isn’t the norm has its own challenges. Some days are great. Others are tough - and then there’s others that seem downright impossible.

But a journey on a straight road would be boring. Much like bland food 🤣
Today’s takeaway - keep reaching high - and little by little, the journey begins to unfold - and even with all of its unpredictability - it’s an amazing thing 😍

This main photo bares my heart. This weekend was crazy! The last month has been nuts, but I couldn't be more proud and my heart couldn't be more full! The smile on these two's faces says it all. We've been prepping for the cheer exhibition and finishing up soccer and celebrating a birthday and fundraising like crazy! Oh my! I've been mad at myself. Like really mad- like kicking my own butt mad. I haven't been working, I haven't been staying on track with my food and I haven't been staying on top of my business. I now realize that sometimes it takes making everyone else happy to fill your cup and I'm ok with the step back I took. It was only temporary and basically for the best cause! My babies are my biggest investment and the best one I can ever make. I am grooming them to be amazingly strong and confident and upstanding people. I love that they found their things, it's so hard to do. I know many adults who still don't know their thing. Kenzie is literally born to cheer and Carson is loving scouting and thriving because of it! Happy kiddos make a happy mamma and now we get a little break which also makes me happy! I can get caught back up on taking care of me the right way. And try to get some creative healthier meals back into our home. Let me know if you want in my recipe swap group.

Signed up for the 12km open tonight. ..see how training goes would have loved to stick it to elite but after slacking for a while thought it wise to see how training goes. This race is worth all my focus. So much crazy muddy bush fun!!! #ocrgoals #timetotrainhard #wairuawarrior #gotsomethingtoprove #fitlifegoals #lovetorunandlift

Here's a little taste of my latest free group- Healthier Halloween Recipe Share! Pumpkin Dippers
Give your tired chips-and-dip routine a healthy costume change. We consulted Pinterest and then raided the crisper to make this adorable pumpkin-patch-themed dish your kids will love!

You'll need: 2 large carrots, Toothpicks, Curly-leaf parsley, Scallions, Hummus

Directions: Cut carrots into coin shapes and spear in the center with a toothpick. Add a parsley leaf to the top of the carrot (through the toothpick), and then cut a small piece of scallion and thread it onto the toothpick to use as the pumpkin stem. Spread store-bought hummus on a platter, dish, or tray to create the field, and arrange pumpkins on top.

Jogging jokes.... ha ha ha

I got to eat lunch with both my loves today at their school! It was bring your parents to lunch day! And my little guy's 11th birthday! It was a beautiful overcast fall day- perfect picnic weather and I really enjoyed the extra moments I got to spend with them both. I brought cookies for Carson to share with his classmates and snuck one out for Kenzie. I was feeling a bit under the weather today, but I felt much better after lunch. I am so blessed to have to smart, good kids and to have them at such a great school with amazing teachers.
I am feeling like things are really coming together for all of us and really really excited to see where everything ends up. We are so busy, but there is a light at the end of the tunnel! It's fall and that's my favorite! I have so much to be thankful for. I think most people do if they just take a moment to see. 🌻

When it's gloomy out and every person in your family woke you in the night at least once.... on Taco Tuesday.... a trip to Tijuana Flats and Starbucks sounds soooooo much better than the gym. 😅

My old self would've caved. 🙊

My evolving self stuck to the gym. 🙌🏻 #dedication #fitlifegoals

Today was a pretty good Monday. I had another amazingly awesome parent-teacher conference! This time with Kenzie's teacher & I couldn't be more proud of my two kiddos!😊 Tomorrow Carson turns 11 and it is just so hard to believe! It's just one of those days where you realize that all your hard work as a parent may not be in vain and even as much as you may fear you screwed them up, you didn't. Well, not yet. 😬😉 We have been so busy and had a great weekend camping (tick free too), that I've not really been able to focus on the things that make me feel like me. This morning I made a point to get up early and do my miracle morning then workout and as tired as I was and as hard as it was to get out of bed I am always so thankful I pushed myself to do it. We are just days always from gaining some new teammates from the U.K. And I couldn't be more thrilled to share this life changing opportunity! I am beaming with excitement!

Do you know the secret to maintaining weightloss?
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Consistency! Consistency! Consistency!
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Start and then keep going.
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It's become part of my daily routine Y'all! Even when I don't want to..lift weights on a Sunday😱
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Let me help you start and keep going.
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My next Accountability Challenges:
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October 23rd..let's incorporate fitness in your day:
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https://tonya-baker-mh9d.squarespace.com-link in my profile .
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November 1st-21 Day Accountability Challenge
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Message me for more information

#weightlossjourney #weightloss #weightlossgoals #fitlife #fitlifegoals #mom #momlife #momswhoworkout #momswholift #healingafterloss #consistency #start #keepgoing

This years Camp Lanoche Halloween campout! B.B. Guns, archery, metal detecting, crafts, pumpkin patch playground, swimming, haunted house and trail, trick or treating and a visit from baby bears 😱🐾🏕👻🎃🏹🌲. Still fun and would do it again!

Looking for a great way to control portions? Go to the children's section and buy a portioned plate. #rdtip #rd #rdn #dietitian #nutritionist #foodismedicine #health #fitlifegoals #eatingright #balanceddiet

Fall is my favorite time of year. Camping, pumpkins, ghosts, Halloween and all the kids activities. It's super busy, hectic and at times down right exhausting. From tacos on Wednesdays to setting up a tent in the front yard for practice. We just always seem to make it work out. This year add in some extra stress of a new promotion for my hubby and a complete change of schedule and I am a mess. I am holding it together even though it's a lot to juggle. I've been squeezing in workouts when I wake up in time and eating whatever I'm presented with, whatever is convenient. As a result I am 10 lbs up, but not completely discouraged. I know I've been here before and can easily fix my lifestyle. The key is catching it before we are in full swing of the holidays. Monday I am going to get my nutrition straight and start week 2 of my workout plan. I think a weekend of camping and fresh air is just what we need! 🎃👻🏕🏹🌲🍁🤗

We've been sooo busy! Been dealing with some stuff with my son on top of supporting our cubscouts pack, doing the cheer mom thing and soccer mom thing. Then everything was seeming sort of normal today... I had a really good parent teacher conference with Carson's teachers, got to work and then got a call that He wasn't feeling well. Then I packed up all my work and put on my out of office only to go back to the school get him. We both got in a nice nap and now we are watching "hanging with Mr. Cooper" until it's time to get Kenzie. I am going to make some homemade chicken soup tonight.

Phone was weird didnt post last night shredded chicken breast with spinach and bacon salad. Lots of raw garlic on salad!

Going rouse this as a journal of my life changing journey.

Feeling lost right now and using my health as a way to get myself back on track and focused

#day1 #fitlifegoals #findingme #supportwelcome

Monday Motivation .
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#sweat #work #fitlifegoals #stairclimber #steps #lafitness

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