They tell me I don't have my priorities straight? They tell me I spend too much time at gym, but when have you ever met someone who isn't passionate about what they love? Im full of myself? That I need to wake up? Funny thing is that NOW I'm experiencing it! Now I'm realizing what life is about. Looking at my pictures and how happy I am with my buddies/ gym rats that understand my new life style. I'm a mom "Single" so if the gym is my therapy then SO what? Let me be! I'm happy! I'm working on so many things so please stay away from me if you aren't helping me. Be HUMBLE so SIT DOWN 😝🌼💦💥 #fitlifegoals#Dfit#momswhotrain#Dallas
Create a lifestyle that revolves around your goals. Meal prepping makes my healthy life style easier less food to cook during the day and keeps me on track. Start habits that help you reach your personal goals and dont worry about what others think or say is not their goals is YOUR Goal!! #mealprep#fitlifegoals#mom
Growing up, I ate whatever I wanted, exercised through sports, and didn't know much about my body. As a result, I reached 250lbs at 26%BF and experienced a hormonal imbalance known as #gynecomastia which lead to breast tissue development. I was hazed throughout most of my school career for this but now I embrace it, because it's a part of me. I continue to pursue my goals and dreams as a Quest Nutrition Ambassador and to compete in a Classic Physique competition! Hard work pays off! Never give up!
Sometimes you just need to turn up the tunes 🔊 and let your heart follow the beat 💃 (even if you're the world's worst dancer😂).... Workout done, fiance out the door, breakfast being made, meal prep on deck... Cooking and meal prep is not exactly on my list of fav things to do👎, but it needs to be done especially if I want to stay on track and reach my goals! Cranking the tunes makes it so much more bearable! 🎶
Our agility markers are ready for tomorrow🙌🏻🙌🏻. I wrote my favorite sports quotes on them minus the one on the bottom (that's all me!)😉. Before pics taken. Food planned. I'm following the workout calendar. I know my worth & that's why I make time for me. @amf381 is joining me. All hail the power couples that make healthy living a priority! Our online bootcamp has more than 300 participants. Whoo hoo!
You don't need to spend hundreds of dollars on a gym membership that you'll probably only use for a few times then never quite find that time to go (speaking from experience!!) I probably can count the times on my hand this whole year the times I've been to the YMCA! 😭 I used all the excuses in the book, just let the automatic charge go through each month telling myself that of course I'd make the time to go! NOT! So rather than disappointing myself again and wasting all that money, it's just gonna be baby steps for a bit 🙃 baby steps making sure I'm drinking enough water and getting my body back into the habit of working out 🏋️💪 and sweating bullets 💦💦 #bodygoals#fitlifegoals#fitlife#bodyconfidence#bodypositive#water#weightlossapps#weightloss#weightlossjourney
Cameron & our dog Blue 🐶 were in our home gym with me for most of my workout today🏋🏻♀️. Halfway through I noticed Cam's butt is hanging out of his shorts🙈😂. I did some creative editing on my video. You're welcome!😍 It's still warm in AZ but I really wanted to wear my new comfy pants for my workout. Am I the only one that gets really motivated by new clothes???
Progress pics because we increased weight today! I'm definitely gaining more muscle mass while still keeping higher repetitions so yay for an all day ⬆️ in metabolism, which is the goal right because...donuts 😛