To all my friends who are hustlin', please don't forget to take power naps 🛌
. 🔥🔥🔥PR FEELS! 16 year old Vee hit her goal of a 150lbs deadlift! It’s so exciting to see clients understand their body mechanics. It was tough in the begging, but with PRACTICE, it almost becomes second nature to activate the body to grove through exercises properly! So proud of you @_vwhite 🤗.
Continue to strengthen quality relationships and let go of ones that don’t serve you. It’s so draining to hold onto relationships that suck the life out of you.. Happy hump day, keep smiling 💛.
“Solid heart, strong body 💪🏽” . @kemstagramm training hard every session! Not only because her wedding is coming up, but because she wants to build more lean mass! Happy Tuesday everyone 👋🏽 keep putting in that effort towards your goals.
Throwback to one of the most greatest days I’ve ever had ☺️. 375lbs deadlift PR. The @afterburnbarbell squad cheering for me from the curtains, @sneakersoverstilettos and @ifbb.hightop.hamlett yelling at me to rip the bar and the crazy amount of energy from my friends in the crowd (strangers as well) literally brought me to tears when I walked off.. love y’all! Till next year ♥️. . . @girlswhopowerlift
💕Having a good time meeting people and talking to competitors, friends at the @cpalegendscup ! . GRIND/HUSTLE/ALL REPS MATTER LINE🔥 🔸50/50 cotton poly blend T : $20 🔸Dryfit T : $25 🔸Dryfit Tank top : $25 🔸Baseball T’s : $30 🔸Metal Buckle Cap : $20 🔸Visor : $20 🔸Fitted : $25 . . DM us or message @ifbb.hightop.hamlett@fitlife_silvia to get some gear!