#fitlifeathletics

MOST RECENT

I got greedy and reckless today.
325x0
280x2x4
270x2
Squats continue to rise
197.5x5x5

@afterburnbarbell
@innerstrengthproducts
@sbdcanada
@apex.power
#RiseAgain
#suckless

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“Starve your distractions - Feed your focus”.
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@kissofclass @herinnerheartofficial 💁🏻‍♀️

~ You don’t gotta count reps when all reps matter.
😤
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Shout out to @fitlifeathletics Great people who make great gear!
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#constantprogression #letsgo #fitlifeathletics #torontotings #model #ornah #ootdmen #mondaymotivation

SBD to cap off one of the most productive weeks of training in a very long time. It looks like I'll finally be able to bench on a regular basis again.

Safety by @as.if.i.lift @jr_tee @pr.incelifts @scaredlittleboi
@afterburnbarbell
@apex.power
#riseagain
#suckless

To all my friends who are hustlin', please don't forget to take power naps 🛌

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🔥🔥🔥PR FEELS!
16 year old Vee hit her goal of a 150lbs deadlift!
It’s so exciting to see clients understand their body mechanics. It was tough in the begging, but with PRACTICE, it almost becomes second nature to activate the body to grove through exercises properly!
So proud of you @_vwhite 🤗.

“I am a woman obsessed with becoming comfortable in her own skin” 💋
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Understand that everyday you can choose to LOVE on you. Maybe it’s choosing that healthy snack, going for a walk, taking a bath, listing what you’re grateful for, asking your tribe to speak positive words to your heart. Get obsessed with loving you and being the best you. You are VALYOUABLE, BEYOUTIFUL & YOUNIQUE ❤️❤️❤️
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📷 @craveboudoir
. 💄 @sara_bella_makeup
. 💪🏽 @fitlifeathletics
#valyou #valyouable #beyoutiful #younique #women #shelifts #fitness #trainer #hourglass #hourglasspickering #model #effyourbeautystandards #bodypositive #bodypositivity #booty #curves #curvy #selflove

Continue to strengthen quality relationships and let go of ones that don’t serve you. It’s so draining to hold onto relationships that suck the life out of you.. Happy hump day, keep smiling 💛.

“Solid heart, strong body 💪🏽” .
@kemstagramm training hard every session! Not only because her wedding is coming up, but because she wants to build more lean mass!
Happy Tuesday everyone 👋🏽 keep putting in that effort towards your goals.

Throwback to one of the most greatest days I’ve ever had ☺️. 375lbs deadlift PR. The @afterburnbarbell squad cheering for me from the curtains, @sneakersoverstilettos and @ifbb.hightop.hamlett yelling at me to rip the bar and the crazy amount of energy from my friends in the crowd (strangers as well) literally brought me to tears when I walked off.. love y’all! Till next year ♥️.
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@girlswhopowerlift

Deltoid Ink, Bar don't sink,
Pause on my chest like I do not know what touch n go is....
They want me gone, wait for the kicker...
Accumulate now, I'll only get THICCER
That's word to my Inner... @loadedbarcollective 🎥//@carlotorres__
@innerstrengthproducts
@sbdcanada
@sbdapparel
#riseagain
#apexpower
#afterburnbarbell
#gyalchester
@champagnepapi

Deadlift: 290x2, 255x2x5
High Bar: 185x6x4
@pr.incelifts celey,
And
@stefironbodyworks came and visited us today!

@afterburnbarbell
@innerstrengthproducts
@sbdcanada
#riseagain
#apexpower
#suckless

It's so hard to get everyone altogether in one shot... Such is the depth and diversity of our team. We've gone through a lot to get to where we are today and I wouldn't have it any other way.

Thank you @cthefudge and @mag_raff
For hosting a superb meet.

#RISEAGAIN
#afterburnbarbell
#cpucentrals2018
#ottawa

💕Having a good time meeting people and talking to competitors, friends at the @cpalegendscup ! .
GRIND/HUSTLE/ALL REPS MATTER LINE🔥
🔸50/50 cotton poly blend T : $20
🔸Dryfit T : $25
🔸Dryfit Tank top : $25
🔸Baseball T’s : $30
🔸Metal Buckle Cap : $20
🔸Visor : $20
🔸Fitted : $25
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DM us or message @ifbb.hightop.hamlett @fitlife_silvia to get some gear!

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