#fitlifeathletics

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Love life! Love the people in your life. Never give on your dreams they're all you have in this world when all else seems lost. Giving up on your dreams is giving up on yourself, and the magic question is; "how much do you care about you"?๐Ÿค” So dream big wake up and go chase after it๐Ÿ‘Š๐Ÿฟ

๐Ÿ’ญThe mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Lean how to use the power God has gifted you with, wisely.
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I changed my mind to change my life.. A lot can happen in 5 years and I am still growing. ๐Ÿป cheers to the future- bring it on. @fitlifeathletics

Starting off the 12 week prep for OPA Championships with new weekly singles.
S: 255x1, 215x4, 205x4, 195x4
B: 185x1, 205x0 195x0, 125x5x3
D: 317.5, 335x0x2
Pull-ups 6x10

#Afterburnbarbell #RiseAgain #Deadlifthero #allrepsmatter
#imissed4repstho #idontknowwhoiamanymore

Thanks @big.papi.rika and @rolsae for keeping me safe

Extended Fam. Fun photoshoot with Terry. Terry is a client of @fitlifeathletics and she has an amazing transformation story. A huge thanks to Antwane and Silvia for doing what they do best and connecting me with great ppl and clients. #goosemenstudios #torontophotoshoot #lifestyle #fitnesslifestyle #fitlifeathletics

From the get go Jermaine wanted to improve his explosiveness, increase endurance and agility for ๐Ÿ€ while also meeting his aesthetic goals. Here's our boss man killing the end of his workout!

Keep shining @jusdafaqs.

Contact us at: info@fitlifeathleics.com or slide into our DM's ๐Ÿ˜‰. #FITLIFEATHLETICS #ALLREPSMATTER

Finishing off full body with @erinhll
#fitlifeathletics
#alldayfit

Huge congratulations to @fitlife_antwane for winning nationals! What a beast happy that u got that pro card bro! #beast #fitlifeathletics #fitness

I will be choosing 4 WINNERS May 16th. To Enter FOLLOW
@Christian_Fitlife and @Fit.Life.Athletics and TAG 3 people down below. Good Luck!

MOST RECENT

Love life! Love the people in your life. Never give on your dreams they're all you have in this world when all else seems lost. Giving up on your dreams is giving up on yourself, and the magic question is; "how much do you care about you"?๐Ÿค” So dream big wake up and go chase after it๐Ÿ‘Š๐Ÿฟ

๐Ÿ’ญHave you ever had dreams of your future, dreams and goals so big that your mind was racing with ideas, goosebumps running up your arms and neck, and tears flowing through your eyes? It's the most craziest feeling ever.. Have faith, and go. ๐Ÿš€#TrustInHim #Repost @instagodministries
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You have to get yourself ready to where God is about to take you. You can't worry about what people are saying about you. You can't worry about who left and who stopped talking to you. You can't afford to address what wasn't meant to be and who wasn't meant to be a part of your destiny. Whatever it was "it" was an hinderance and a distraction in your life.
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You gotta prepare yourself...Let the distractions go! You can't wait on your pastor to prepare you. You can't wait on a man or a woman to prepare you. You can't wait on friends to prepare you. You can't wait on mommy or daddy to prepare. You gotta prepare yourself! Some of you sit back waiting on a handout. Ain't nothing in life free. Waiting on people will cut your blessing and delay your promise.
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Proverbs 6:1-11 says observe the ways of an ant and you'll become wise. It preserves its provision in the summer; it gathers its food during harvest. The ant isn't worried about its present, its enemies, or losing its food. The ant is too focus on where it's going because it has faith that its food will be ready in the winter. You gotta be busy on purpose. Quit worrying about other people and where you're at in life. Focus on where you're going.

#Repost COME OUT AND TRAIN WITH @fitlife_silvia and I this Saturday @ Scarborough town centre lululemon ๐Ÿ‘Š๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
ใƒปใƒปใƒป
๐Ÿ‘‰๐Ÿฝ It's that time again, y'all!
@fitlifeathletics @lululemon Scarborough Town Centre for our conditioning class at 8:15AM - 9:15AM AUGUST 26th right in the actual store!
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It's great to see the classes growing. We love to see new faces in the community, so come out to support and pump each other up during the class! We will be doing challenge with a giveaway at the end so come with a friend to be apart of it! -
Everybody is welcome, come for 8am to secure a spot! We cannot wait to meet you all! Let's have some sweaty fun ๐Ÿ”ฅ๐Ÿ‘.
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#FITLIFEATHLETICS #LULULEMON #ALLREPSMATTER

Being determined, isnโ€™t doing something when you have the motivation to do it. Itโ€™s doing something repeatedly, even when you donโ€™t want to do it. Even when all you want to do is be lazy, eat shitty food and watch Netflix. No matter how I feel, I will never miss a day at the gym, and I will never skip a body part because it isnโ€™t my strength.
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Happy to kill a great leg day yesterday. Looking forward to the day this becomes my warm up.
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#squats #fitlife #fitlifeathletics #grind #focus #determination #gymdates #teamhusbandandwife #workout #liftweights #weights #booty #nodaysoff #goodlife #lvft #legday #cantwalk #dead #depth #gains #strength #grow

Starting off the 12 week prep for OPA Championships with new weekly singles.
S: 255x1, 215x4, 205x4, 195x4
B: 185x1, 205x0 195x0, 125x5x3
D: 317.5, 335x0x2
Pull-ups 6x10

#Afterburnbarbell #RiseAgain #Deadlifthero #allrepsmatter
#imissed4repstho #idontknowwhoiamanymore

Thanks @big.papi.rika and @rolsae for keeping me safe

๐Ÿ’ญThe mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Lean how to use the power God has gifted you with, wisely.
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I changed my mind to change my life.. A lot can happen in 5 years and I am still growing. ๐Ÿป cheers to the future- bring it on. @fitlifeathletics

#TransformationTuesday .
We want to give a special shoutout to our client and good friend @jusdafaqs for his consistent hard work in the gym and in the kitchen.
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Jermaine has lost a total of 5 inches in his waist, 12lbs of fat down and has gained 10lbs of lean mass ๐Ÿ˜ฑ๐Ÿ˜ฑ!
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He came to us wanting to improve his strength, speed, and agility to enable him to perform better in his sports- basketball and football.
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He also wanted to have the aesthetics to match his performance (which every guy wants ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ).
Well that is exactly what we have accomplished thus far, training two times per week with us and two-three on his own being at the gym or in the court/field and following his custom meal plan. .
Jermaine is a lot stronger, more explosive in training and on the ball ๐Ÿ€ court and football ๐Ÿˆ field. His energy levels are much higher throughout the day and his confidence has improve training himself in the gym and being athlete!
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๐Ÿ‘‰๐ŸฝWhat's holding you back? With our flexible payment plans and multiple packages and options, we've got you covered ๐Ÿค™๐Ÿฝ ๐Ÿ“ฉinfo@fitlifeathletics.com

๐ŸนWhat do you mean our time is up in Mehico? Na, na, hold me back tree.. hold me back.. ๐Ÿ˜ฟ๐Ÿ@lizhwangbo made me do it ๐Ÿ˜น๐Ÿ‘†๐Ÿฝ. ๐Ÿ“ธ@ifbb.fitlife.antwane

๐Ÿ˜ญ๐Ÿ˜ญ missing Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ already. But @fitlife_silvia and I built great memories with friends that will last a lifetime๐Ÿค—

--- Scuba diving the waters of Isla Mujeres with @ifbb.fitlife.antwane pt 1 ๐Ÿค™๐Ÿผ. #Scuba

Searching for my bae @therock ๐ŸŒŠ๐Ÿ’•

I took a break for a sec, I'm done chillin', thought I lost my hunger, kinda had this numb feeling,haters say I'm wack, paint me as that one villain, but I'll be nice longer than they'll be unwilling - Joe Budden .
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#focus #slaughterhouse #budden #shoulders #fitlife #fitlifeathletics #popeyes #goodlife #slowgains #slowandsteady #everydaystruggle #mondaymotivation #noexcuses #lvft #workout #liftweights #determinedasfuck

๐ŸŒŠGetting all the fun out of our system before it's grind time ๐Ÿ”ฅ

๐ŸŒŠ๐ŸRiding waves ๐Ÿ˜Œ

Today was leg day!! I'm doing 145 lbs on the reg now for squatting 10-20 reps with 4 sets which is awesome!! It's kind of crazy when you don't think you can lift the heavier weight than you normally do but sometimes you got to just do it or atleast try it to see if you can. I surprise myself every week by pushing myself and not being so negative. I love this journey that I'm taking and getting stronger is fucking awesome to me๐Ÿ’ช๐Ÿป Btw these leggings thoo๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ I swear @gymshark never fails! Love theseeeeโค๏ธโค๏ธ

Building those stubborn hamstrings to lift the booty up๐Ÿ‘๐Ÿ‘๐Ÿ‘ If you want to start growing your hamstring then add these workouts to your routine:
It will be ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ€ขGood mornings โ€ขLying hamstring curls
โ€ขDumbbell Straight leg deadlifts
โ€ขReverse hack squats
(P.S. Video is speeded up)

Song by IshBARR - Too Bad ๐ŸŽถ๐ŸŽถ

๐Ÿ’๐Ÿ‘ฐ๐Ÿฝ๐Ÿคต๐Ÿพ.
CONGRATULATIONS TO THE MOST BEAUTIFUL COUPLE IN THE WORLD- MR. AND MRS. HINDS! ๐Ÿ˜๐Ÿ”ฅโค๏ธ

Update on my back. Posing is not easy. Definitely takes some practice but I'm starting to get the hang of it๐Ÿ’ช๐Ÿป
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#evlsports #fitchick #fitgirl #bodybuilder #bodybuilding #bodytransformation #fitfam #fitspiration #fitness #lats #latspread #fitchicks #bikinicompetitor #figurecompetitor #progress #fitness #muscle #training #workout #instafit #fitlife #fitnessmodel #flex #fitlifeathletics #motivated #goals #fitlife #girlswholift #girlswithmuscle #posing

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