#fitlifeathletics

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Swipe 👈🏽! One of the biggest misconceptions about personal training is that it is for people who have a hard time with discipline 🤔. But a lot of our clients have excellent discipline, what they’re lacking is improper programming and more importantly, proper form! 🏋🏻‍♀️🏋🏿Personal trainers guide you through your workout to ensure you’re doing it efficiently and safely. Fitlife Athletics can help you shape up 🍑😏⏳, achieve your fitness goals and improve your overall health 💪🏽🍎.

"Walter, your hair is wack again.." - @clarkhuangg 📹

Another mundane single w/ 95% comp equipment minus socks because I forgot 'em. Post meet director fatigue is finally wearing off.

5 days out from the #NAPF @toprosupershow
#AfterburnBarbell #RiseAgain
#innerstrengthproducts #sbdcanada
#allrepsmatter #fitlifeathletics

😿 That moment when you realize your quads have atrophied. #BodybuildingProblems #TodayWillBeLegDay #FitlifeAthletics #Skwaaatz

Today makes 3 years since Ive been serving Active Duty in the US ARMY! #armystrong

What I enjoy most about photography is the relationships that just naturally evolve. Antwane is not just my client but now a great friend and it's been an honour to see him grow and achieve new heights in his career. He is a man of loyalty and respect and I wanted to show his character outside of him being a fantastic fitness trainer and coach. I organized a style shoot for him and his girlfriend @fitlife_silvia and I can't wait to show more of this awesome shoot. Here is just a Sneak peak. #fitlife #fitlifeathletics #goosemenstudios @fitlife_antwane @fitlifeathletics @fitlife_silvia

Live action from the weekend. Great line up for the overall men's physique classic division. One thing I learned from this weekend is that stage presence/posing is everything in this category. I wasn't the most conditioned or the biggest, but one thing I do know is I have a well balanced physique - from the back and the front. Proper execution is everything when it comes to posing on that stage, I'm on my Phil Heath😉👌🏿

As long as you know what you need to work, you can find the right exercise
#Repost @fitlife_silvia
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It's just something about you 🎶 Haha! @whaaddap_d KILLIN ITTT 😝 same with @tifanny____ just if we could fit the whole video, people would knowwwwww what work you ladies are putting in!! #FitlifeAthletics baby! 👯💪

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Quality is everything in life!🙌🏼🔑 #FLA #Belimitless

Swipe 👈🏽! One of the biggest misconceptions about personal training is that it is for people who have a hard time with discipline 🤔. But a lot of our clients have excellent discipline, what they’re lacking is improper programming and more importantly, proper form! 🏋🏻‍♀️🏋🏿Personal trainers guide you through your workout to ensure you’re doing it efficiently and safely. Fitlife Athletics can help you shape up 🍑😏⏳, achieve your fitness goals and improve your overall health 💪🏽🍎.

Mugcake Alarm 🤙🤙 zum Frühstück gabs heute einen sehr,sehr leckeren Heidelbeer/Himbeer Mugcake echt super für eilige 😊😊 #fitnesslife #fitlifeathletics #fitgo #fitfamgermany #fitforlife #gymlife #gymgirl #healthyfood #gesundessen #foodporn #fitnessfood #machdichwahr #transformation

"Walter, your hair is wack again.." - @clarkhuangg 📹

Another mundane single w/ 95% comp equipment minus socks because I forgot 'em. Post meet director fatigue is finally wearing off.

5 days out from the #NAPF @toprosupershow
#AfterburnBarbell #RiseAgain
#innerstrengthproducts #sbdcanada
#allrepsmatter #fitlifeathletics

LÄÄÄÄÄÄÄÄGAAAA Dinner Vollkornnudeln mit scharfer Bolognese nicht ganz stilecht da meine Bolognese aus Putenfleisch besteht😍😍😍trotzdem lecker😛😛 #gesundessen #healthyfood #cleaneating #gymlife #gymgirl #machdichwahr #transformation #training #fitnesslife #fitlifeathletics #fitfamgermany #fitforlife

This week has been full of ups and down….lift the weights up ⬆️! Put them down⬇️! I’m very happy that I was able to move 205lb in my deadlift.🏋️ I know that none of the numbers I’m putting up are huge; but to me they are, because each day I go into the gym I am better than I was before.
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📹 by @amandakerr92
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#keepgrinding #deadlifts #motivation #lvft #PR #grind #liftheavy #sweaty #guyswholift #gains #gainsco #goodlife #fitlife #fitlifeathletics #bodybuilding #strength #noweakness #nodaysoff #fitness #IIFYM #fitfam #fitteam #teamhusbandandwife

Curried shrimp over wild rice with green beans.

Rice: #Lundberg wild rice
- 1/4 cup (uncooked) per serving - boiled in water
Curried #Shrimp
- 1 cup (uncooked) shrimp per serving
- 1 cup #beefbroth
- green onions: 3 stalks
- spicy #curry
- #cumin
- #tumeric
- #garlic
- #Scotchbonnet (blended)
- #salt
- crushed #blackpepper​
- #thyme
- #mustard (the spice, not the prepared condiment)

#fitfam #mealprep #fitlifeathletics #alldayfit #foodshouldlookgood #nigerian #spices

Nach dem Training erstmal Essen 😂😂😂 da muss es schnell gehen und da gibt es was noch da ist ! Hab mein Meal Prep vernachlässigt die letzte Woche aber das wird sich jetzt wieder ändern🤔 Es gibt nichts schöneres als vom Training zu kommen und eine leckere Mahlzeit wartet im Kühlschrank nur noch darauf warm gemacht zu werden😍😍 #fitnesslife #fitlifeathletics #fitgo #fitfamgermany #fitforlife #fitfood #gymgirl #strong #training #machdichwahr #transformation

You may see me struggle but you will never see me quit.
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Today I hit a PR💪 - Squatting 185 x 4 , which is a big deal to me because I hate squats🍑.
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I messed up my knee really bad when I was a kid, and have really bad Osgood Schlatters because of karate. I used this as an excuse to never squat, until about 6 months ago when my wife began training for her first #OPA show and I wanted to do the workout plan with her. It was a brutal struggle, and still is; but now I look forward to it, I look forward to getting under the bar and conquering the weight…but I still hate stairs haha. I struggle every day, but I never give up.
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#fitlife #fitlifeathletics #allrepsmatter #gainsbro #OPA #bodybuilding #squats #growthatbooty #fitness #grind #motivation  #dedication #pursuit #focus #faith #goodlife #lvft #conquer #weightlifting #PR #gains

✊🏽📸 When we show Freddie his progress photos! 🔥📸Nothing compares to the joy we feel for our clients when we share their amazing progress. This is what we live for 🙏🏼.
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To our core, we believe our soul is our people. We draw strength from the, "I never thought I could" moments to the, "I can't believe I just did it!" moment. Hard work will pay off as long as you are consistent. You can never be proud of rewards that are a result of luck or good fortune. But you can hold your head high and be proud of rewards that are a result of working hard.
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#FITLIFEATHLETICS #ALLREPSMATTER

Keep your circle close, trust nobody, family over everything, skills over politics, he don’t need the accolades as long as you acknowledge it - 🎵Jadakiss
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#Grind #fitlife #jadakiss #hiphop #pain #shoulderday #goodlife #fitlifeathletics #selfie #motivation #everyday #lvft #fitfam #teamhusbandandwife #liftheavy #eatclean #traindirty #repsreps #opa #bodybuilding #gymface #barbellbox #motivation #djkhaled

Hey instafriends (lol)

Power bowl inspired by one of the #alldayfit crew members Olivia. I've modified it to be in line with my goals and guidance from #fitlifeathletics.
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Kale, Bell Peppers, Raw spiralized zucchini pasta tossed in jalepeno, cilantro, and lime. Spiralized roasted sweet potatoes, with goji berries,and some homemade curry-chicken meatballs.

Recipe coming soon.
I just got back from the gym and I need to bathe and take time to READDDDD.

RECIPIE:

Salad ( 1 svg):
- 2 cups chopped kale (massage with 1tbsp lime juice)
- 4 halved orange grape tomatoes
- 1/4 bell pepper (I used the red variety)
- 1 tbsp goji berries
- DRESSING: 1 lime (juice and rind, 1/2 tbsp honey, 1 TSP apple cider vinegar, cracked black pepper) [you can add olive oil, but I didn't]

Zucchini noodles (3 servings):
- spiralize 2 small/medium zucchinis - blend: 1 whole lime, 1 whole jalepeno pepper, a handful of cilantro
- toss together

Sweet potatoes (3 servings):
- spiralize 50 g (x3) of sweet potato
- toss it together with cinnamon, pumpkin spice, basil, salt, and pepper. - you can use coconut oil, but I didn't due to my own macros. - bake on a sheet pan at 425 for 25 mins

Meatballs ( 3 servings):
In a food processor (or blender), blend together:
- 100 g (x3) of extra lean, ground chicken
- 1 cremini mushroom (x3)
- 1/4 of a small white onion
- 1 jalepeno pepper
- 1 tbsp curry powder
- dash of salt
- 1tsp tumeric
- 1 tbsp garlic
- 1 tsp ground mustard - 1 tsp thyme
- 1 tsp paprika
- cracked black pepper
In a pot add enough low sodium, beef broth to just cover the bottom of the pot. About 1/2 inch. Bring this to a low simmer. Roll up meatballs (9) and place in broth. Cover and cook until they are ALMOST cooked. Turn them around every so often. To finish these place on a lined pan and broil in the oven for 5.

FINAL STEP:
arrange your food and EAT (or squirrel away for another day) ❤

#fitfood #fitlifeathletics #alldayfit #mealprep #sweetpotato #redpeppers #leangroundchicken #lime #gojiberry #zucchininoodles #meatballs #kale #fitness #blackwomendoworkout #cilantro #curry #fitness #gymlife #weightloss

🙏🏿I would not be where I am today if I didn't have @fitlife_silvia ☺️ support and encouragement. I thank God everyday for placing her in my life 😘. #wce

"Don't ever let anyone tell you you can't do something. You got a dream, you gotta protect it. When people can't do something themselves, they are going to tell you that you can't do it. You want something, go get it period."
- Will Smith.
📸 @arsenik

🏀🔥 #7 🔥🏀.
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"The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." -- Will Smith.
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Lucky to watch our boy @ministerahspice do what he loves. Even better seeing how much his game has improved after training with us for the past 14 weeks 🔥🏀🤾🏽‍♂️.
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#FITLIFEATHLETICS #ALLREPSMATTER

Do you remember why you started? No. Do you remember why you continued? Yes.
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📸: @jdgooseman // @goosemen_studios .
#ALLREPSMATTER #FITLIFEATHLETICS

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