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#fitlifeathletics

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Today I narrowly avoided competing at 105 sweating off 4kgs in 24 hours.
Always a pleasure lifting with you guys.
@michaelprevidsa
@trenty19
@i.kan.lift
@tarooinator
@jr_tee
@charlesperaltaa
Thank you @aserettt and @sneakersoverstilettos for the meet day handling.

Last but not least my @afterburnbarbell family, extened @afterburnto family and everyone for supporting us in training and today!

#Afterburnbarbell
#RiseAgain
#innerstrengthproducts
#sbdcanada

Extended Fam. Fun photoshoot with Terry. Terry is a client of @fitlifeathletics and she has an amazing transformation story. A huge thanks to Antwane and Silvia for doing what they do best and connecting me with great ppl and clients. #goosemenstudios #torontophotoshoot #lifestyle #fitnesslifestyle #fitlifeathletics

From the get go Jermaine wanted to improve his explosiveness, increase endurance and agility for 🏀 while also meeting his aesthetic goals. Here's our boss man killing the end of his workout!

Keep shining @jusdafaqs.

Contact us at: info@fitlifeathleics.com or slide into our DM's 😉. #FITLIFEATHLETICS #ALLREPSMATTER

😿 That moment when you realize your quads have atrophied. #BodybuildingProblems #TodayWillBeLegDay #FitlifeAthletics #Skwaaatz

Last year I got into a car accident triggering bells palsy. I wasnt able to workout or work or even rap! I gained 42 pounds between August & November , I was borderline diabetic (which runs in my family) I was depressed and completely unhealthy.....this can happen to anyone at any age. 2017 I linked up with @fitlife_antwane @fitlife_silvia to help me regain my health and stay fit! I went from 226lbs to 207lbs & it's just the beginning! #allrepsmatter #fitlifeathletics #sohelpme #prayup

Huge congratulations to @fitlife_antwane for winning nationals! What a beast happy that u got that pro card bro! #beast #fitlifeathletics #fitness

✨✨✨Me doing foolish things and looking like I just rolled out of bed at the gym while I watch @fitlife_silvia train people lmao. Someone...anyone ask me if I could do this a year ago LOL. Progress takes time. You must be willing to put in the work, discipline and (use that one super difficult trait) patience. I tend to be super impatient but through fitness- I am learning.
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#fitfam #fitnessmotivation #fitlifeathletics #fitness #workout #gym #weights #cardio #train #fitnessaddict #healthylifestyle

Don't wish for it, Work for it!🔑 #fla #belimitless

MOST RECENT

Today I narrowly avoided competing at 105 sweating off 4kgs in 24 hours.
Always a pleasure lifting with you guys.
@michaelprevidsa
@trenty19
@i.kan.lift
@tarooinator
@jr_tee
@charlesperaltaa
Thank you @aserettt and @sneakersoverstilettos for the meet day handling.

Last but not least my @afterburnbarbell family, extened @afterburnto family and everyone for supporting us in training and today!

#Afterburnbarbell
#RiseAgain
#innerstrengthproducts
#sbdcanada

Beyond excited to try @believesupplements !!! 💪🏻🍦
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This is probably the smartest idea I have ever seen from a supplement company. Buy a large container of unflavoured protein and rotate in a total of 8 flavours for only $12!! Perfect for changing things up when you get tired of the same flavour. Thanks as always @hercstoronto and @hercs_arty for the amazing suggestion and hook ups. Always love coming to your location, not just for the amazing selection but the great conversation. Also couldn’t say no to a @lennyandlarrys 🍪 and some @eatenlightened cinnamon snacks!!
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#hercs #protein #believe #believesupplements #toronto #hercstoronto #lenandlarry #macros #bodybuilding #instafit #iifym #enlightened #fitlife #fitlifeathletics #cityplace #canada #workout #gains #restday #snackday

It’s Friday- we made it! But don’t let it stop there. Don’t let the weekend become your weak end! 🔥.
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#ALLREPSMATTER #FITLIFEATHLETICS

DANIEL HAD A DREAM!
WALTER HAD A DREAM!

ABC X BoB

@princejohn.media you a fool for this one...🎥✂️ @remullagotgrams
@afterburnbarbell
@bandofbarbells
@innerstrengthproducts
@sbdcanada

#RiseAgain
#espritdecorps
#flex

🔈🔉🔊So every single summer...
I'll be the one that you remember... .
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I'm mildly hyped for Ontario Provincials... For now🤣

#tbt
#throwback
#drake
#findyourlove

Some mid-week motivation! 👣🔥.
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ENERGY FLOWS WHERE ATTENTION GOES! Juliet is not only a full-time nurse but has also gone back to school. Of course it has been difficult to get into the groove- but that is life and we are here to support you through it. This is a superwomen! Stay positive and keep pushing ✊🏼🙌🏼.
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#ALLREPSMATTER #FITLIFEATHLETICS

Thinking about eating my lunch now…..
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Reflecting on an amazing vacation with my love. Take me back to the jungle, the ocean, amazing people, food, drinks and the infinity pool. Now back to lunch…
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#imhungry #hotelmousai #jungle #mexico #IIFYM #gains #vacationgains #Wednesdaythoughts #fitlife #fitlifeathletics #grow #focus #reflection #deepthought #lunch #jwfoods #chicken #vacation #imcold

I laugh when people tell me the only reason why I have “legs” is because of my genetics 🤦🏻‍♀️ - oh boy.. If they only knew how many reps, sets, and pounding my legs took over the last 7 years of my bodybuilding life. -
I never complained about the work I had to do to work towards what I wanted. I always wanted big legs. 🤷🏻‍♀️Forget what society says (my grandma 👵🏼 said a whole lot about my legs too LOL) go grind and get whats yours #IChoseTheQuadLife 🔥😉.
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💪🏽Put in the work, keep your focus, re-motivate yourself when you need it, find out what works for you. My goal being a trainer and a coach to all these women and men, is to assist them in finding their purpose and their why’s. It makes a huge difference in your training when you discover your whys! Ive said it before and I’ll say it again.. WHY ARE YOU DOING WHAT YOU DO? WHY DID YOU SET THESE GOALS FOR YOURSELF? WHO ARE YOU DOING IT FOR? If the answer wasn’t “…for me”, then you have some deep thinking to do💭.
#TakeAction #Work #Grind #FITLIFEATHLETICS #transformationtuesday

💯 She set a goal, had tunnel vision, and proved to herself that she could do whatever she set her mind to do! Team Fitlife is so proud of you! Wait until you see her transformation 🔥. Repost @itssadri_
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I would love to thank my lovely coaches from @fitlifeathletics, @ifbb.fitlife.antwane and @fitlife_silvia. These guys took a risk when I went to them at #6weeksout to the #kingkongclassic with a lot of work left to do. They saw my potential and had faith in that I would bring it all together. I thank you both so much for accepting me with open arms and for helping me not only physically but mentally as well. It is hard to take L’s but let me tell you I did with a big smile and had tears of happiness cause I finally set out to do what I wanted to do since 2014. Thank you both, at the end of the day even champions have taken L’s😜💪🏽

#repost BARZ II BEND
This holiday season, don't miss out...
Greatest Lifts' Collection available Dec 16...
Tracklist:
1. Unbended Knees ft Ivan Kan
2. Motowbphillymobility
3. End of the Row
4. 4 Phases of Readiness
5. I'll Make Lifts For You
6. It's so hard to say Goodbye to Kilo Plates
7. So Strong for Mama
8. One Meet Day ft Mariah Carey
9. Squatter Squats High
10. In the Still of the Flight
11. Hey Spotter
12. Peaking Just Fine

There are still open spots available for this meet!

@afterburnbarbell
@bandofbarbells
@afterburnto
@popeyes_scarborough
@loadedbarcollective
@seneca.strength

#Tita @sneakersoverstilettos
Approved triple.
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Today we shot the last of the footage with the talented @princejohn.media and @3ddierocksteady.
It was cool to watch them work together on their craft as @remullagotgrams and I worked on ours.
S 240, 220x2, 210x3, 195x4
B 180, 170x3, 160x4x2
D 270x2x4
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#Afterburnbarbell
#RiseAgain
#bandofbarbells
#espritdecorps
@innerstrengthproducts
@sbdcanada @sbdapparel

6 weeks out vs 1 day out!
Can't wait to see our girl Adriana grace the stage tomorrow!
She's made some huge changes.
#KingKongClassic #TeamFitlife

I was rebellious and went Squat/Dead/Bench last night with @remullagotgrams

S255 + volume
D300 + volume
B19x.x + volume

Stay tuned for a fire #ABCxBoB vid filmed and produced by @princejohn.media
@jr_tee
@minhqto
@kilogramcurry
@durhamoly92
#Afterburnbarbell
#bandofbarbells
#RiseAgain
#espritdecorps

Worrying does nothing but steal your joy and keep you very busy doing nothing.. don't you think 🤔? Depending on your life situations, the steps in finding happiness and stillness in your heart and mind is basic, but could be complicated if you allow it to be! My number one advice is to Let. Things. Go! (Let it goooooo let it goooooo 🎶❄️🌬). Holding onto the what if's and why's, consume so much of your energy 🔋. Back in the day, I used to worry to myself and question everything, to the point where I would literally have no energy to do anything else in the day. This would mean I wouldn't workout, wouldn't spend time with my family, and would just crash every night.
What a WASTE OF TIMEEEEE 😤!
Fast forward, I've come to realization that I should only put energy into people and things that will enhance me, not pull me back, will challenge me, not deteriorate me, and will motivate me to create bigger opportunities and a beautiful future. #Blessed #LaughTillYourEyesShut #ThoughtsOfTheDay 📸@princejohn.media

Is it back day? If so, we wish you an awesome pump 😉🔥. Dave killing these narrow grip pulldowns and showing us how it’s done!.
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#FITLIFEATHLETICS #ALLREPSMATTER

My proudest moment comes from all the small moments I decided to keep going. It is ok to cancel a commitment to protect your energy. It’s okay to change your mind. It’s ok to take the day off. It’s ok to cancel plans to go to the gym. It’s ok! As long as you are doing exactly what YOU want to do. Don’t give up on yourself 😉.
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#fitlifeathletics #fitfam #fitnessmotivation #fitness #bodybuilding #transformation #beforeandafter #keepgoing #strong #women

Nothing happens until the pain of remaining the same out weighs the pain of change!

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