#fitlife

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É com cara de sono mesmo, afinal o período da manhã é o melhor pra dar aquela conferida antes de encher o 'bucho' no café da manhã 😂 E eu encho mesmo 🙊🙊 indo lentamente, tentando preservar o máximo possível a massa muscular e consequentemente a densidade. Sem estratégias malucas, o ABS vai vindo naturalmente, embora de um ano pra cá eu não tenha mais perdido ele de vista 😍😍😍 Meu corpo já sabe onde esteve, sabe como voltar e já tem o caminho aberto, a gente vai direcionando com calma, ajustando o que tem que ser ajustado, e pronto! É tudo sobre consistência e paciência.

Stuart NOT so little 😲🔥 Follow @nationofaesthetics for more content 🔥

Be the strongest individual in the world, push harder every day!
Follow: @drbrettosborn 👈 For more
🌟Tag Your Gym Friends🌟
#Workout #Health #Nutrition
Credit: @gymbosscertified Thank you for this Picture!

I currently am trying to have a meat, dairy, cheese & egg free diet... I'm using the @womensbest vegan range at the moment which is extreamly helpful for me as I'm still trying to figure out what foods I like & which have the most nutrients in them. I'm trying this for 21 days and I'm doing it for lots of reasons by my main on is my health. I'm always very intune with what my body needs and recently after eating meat I just felt clogged up and sluggish ... interesting fact I read up that when you eat meat your blood turns acidic and your body neutralises it by using calcium that it removes from your BONES which then is released in your wee, light bulbs going off in my head left right and centre the more I research. Funny thing is it's coming up to the first week of not eating meat and I have NO meat cravings, NO dairy cravings, NO cheese or eggs cravings ... and NO sugar cravings which is a shock for me because I will eat the whole ben and jerrys tub & haribo ..😆 Every person I've spoken to has said how amazing it feels and they can't believe they haven't done it before. i love animals & I love nature & I love feeling healthy so this is a no brainer for me! ❤️❤️ Women's Best Code - amanda10

Throwback Ibiza at Ushuaia with @isabelyim 🙌🏼 ☀️🍸🍹

You don't get results by focusing on results, you get results by focusing on the actions that produce result. 🙌 hitting my favourite front double bicep 💪
#posing #gym #postworkout #pump #frontdoublebicep #biceps #workout #hardwork #motivation #fitnessmotivation #workoutmotivation #workhard #fitness #gym #fitspiration #fitspo #fitfam #fitlife #love #shredded #ripped #physique #abs #sixpack #goals #dream #believe #achieve #like4like #followforfollow pc - @ammar.lakdawala 😘

MOST RECENT

Never look back unless it's to admire how far you've come ✨ ••
I'll be spending my day passing out business cards to everyone I meet 🙋🏻and counting down to 6 for my birthday dinner with the squad 😍😍 happy 🐪🐪 day fam!! 😜
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#barre #yoga #lift #pilates #lagree #workout #fit #fitness #fitgirl #muscle #core #legs #active #fitfam #fitspo #fitlife #npc #ifbb #bikini #iifym #nutrition #healthy #happy #bbg #goals #inspiration #strongwomen #girlboss #girlpower

FULLY STOCKED IN SARMS📢📣🏋️‍♀️Call us for further details and reserve your today! Make sure DM us anytime with your questions ! Let us help you make your perfect stack! #fitness #gym #fit #workouts #fitfam #bodybuilding #fitspo #muscles #strength
#gains #fitlife #healthyliving #shredded #gymrat #bodybuilder #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #bodytransformation #laredotx

Ik ga vandaag alles met de benenwagen doen. Deze week ga ik zoveel mogelijk lopen en laat ik de auto lekker staan. Wie doet er nog meer met me mee💪🏼?

✌️ out Summertime... In Teacher Land, my summer is pretty much done-zo. Today was Day One of easing back into early mornings. Hopefully it won't be so painful at 4am next week that way.
I PROMISE you -- I NEVER thought I could be the "wake up early and workout" kind of gal. I used to secretly curse those people in my head (sorry!). You know what though? You just decide to do it, make yourself get out of bed like a zombie, and before you know it it's just part of your day. The thought of having to workout AFTER teaching high school kids all day actually gives me the shakes 🤣

If you need help getting into a routine, THIS is the time. Almost a new month. Almost a new season. Kiddos back at school. Your time is NOW --- do not waste this opportunity. Reach out if you want some details about these at home workouts. That's what I'm here for 😘#motivation #motivate #athome #decide #workout #workoutmotivation #wednesday #exercise #fit #fitness #teacher #teachers #teacherlife #summer #done #schoolyear #fitteacher #fitgirl #fitlife #cleaneating #goals #noexcuses #workout #peace #peaceout

It's a life style, you gotta enjoy it every day.

Man asmeniškai labai nepatinka žodis "Dieta", nes tai iš karto sudaro nusistatymą, jog tai laikina.

Pastovumas turbūt vienas svarbiausių faktorių norint pasiekti savo užsibrėžtų rezultatų.

Todėl love to enjoy it every day! 💪
#leaning #fitlife #allkindsofgains #vilnius #fitness #fitnessmotivation #fit #lithuania #lietuva #natural #shredding #gym #nostopping #itsallaboutfitness #gymislife #bodybuilding #gains #progress #nopump #motivation
#sportas #sveikata #motyvacija #sportomotyvacija #natty #pumpingiron

@martialartsextreme from @tucsoncapoeira - Had a great time working on some acrobatics with our TEAM AXÉ CAPOEIRA KIDS!🤸‍♀️🤸🏽‍♀️🤸🏽‍♀️
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We're still taking enrollment into our KID CAPOEIRA program. Visit the link in my BIO for more information. 💯%AXÉ
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#studioaxe #tucsoncapoeira #capoeira #axé #martialart #capoeiraarte #capoeiralife #axecapoeira #fitness #healthy #motivation #fit #lifestyle #inspiration #martialartslife #potd #instafit #train #success #strength #fitlife #fitnessmotivation #hardwork #instrutorsombra #kids #fun #flips
Siga nossa hashtag ⭕ #martialartsextreme

You look at the circumstances in the eye and say:
I’m going to conquer you.
I’m going to destroy you.
I’m going to rise up and prosper, regardless of the situation I find myself in. #betruebehonest #conquer #destroydoubt #riseup #noregrets #fitness #fit #fitnessmotivation #fitspiration #fitnessjourney #fitlife #girlswholift #squats #healthylifestyle #houston #beastmode #beast #nevergiveup #bethechange #personaltrainer

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