#fitlife

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⚠️315 LBS GOAL ACCOMPLISHED!✅ @1stphorm CEO @andyfrisella encourages our squad to encourage others !
Recently I posted a video of me attempting to bench 315 after a long grueling workout and failing ! I got a lot of criticism and comment bullying from people attempting to make fun of me for this when the point of the video was to show everyone that I wasn't perfect and that some days just like everyone else I attempt things and fail!

The comments didn't really bother me bc I'm a WINNER but they made me think about all the other people that get bullied verbally or in some sort of manner daily !

So today I lifted that 315 LBS not just for myself BUT to encourage others to not worry about BULLIES ! Instead set goals put in the work so you can achieve those goals and shut them up !
Thank you to my @1stphorm squad for there continued support!💪 #1stphorm (TAG a FRIEND to encourage) @itsgetright On the spot ! 🎥 @directedbydelapaz

Do you ever feel like you're not growing muscle no matter how much you workout? 🤔 I did for a long time🙋🏽...but then I learned to eat A LOT (healthy, but a lot)
I've actually always been really athletic and loved sports since I was little but had absolutely no curves🤷🏽‍♀️ but after learning to really eat ( which was a real struggle at first 😫)...
I started seeing result 🙏🍑
So ladies when lifting heavy remember to also eat heavy! This will lead to amazing results 🤗
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And yes I wrote this while sitting at a Thai buffet making some new gains 😝🍗

dahlia dreams 🌸🌸🌸

If your hair is nappy, ain't nobody happy. 🤷🏽‍♂️ #flashback #flashbackfriday #thedoubtersmademedoit #blockthehate #afro

Everyone L🍩VES Sunday Morning Donuts! 💗
Especially when they're fresh & pretty in pink 🎀 Donut tell the fam they're healthy! 😏😋
Makes 10 donuts! * 1/2 cup chocolate @Tone It Up Protein (available at @Target!!! 🎯 And on My.ToneItUp.com 🤗
* 1/2 cup almond meal
* 1/2 tsp. baking soda
* 1/2 tsp. baking powder
* 1/4 cup unsweetened cocoa powder
* 1/4 cup maple syrup
* 2 Tbsp. coconut oil
* 1/4 cup egg whites
* 1/4 cup unsweetened almond milk
* 1/4 cup greek yogurt
* 1/4 cup dark chocolate chips (optional)
coconut oil spray
Donut Directions
STEP 1: Preheat the oven to 350 degrees
STEP 2: In a bowl, combine all dry ingredients and stir to combine.
STEP 3: Add the wet ingredients and optional dark chocolate chips to the bowl and mix until combined.
STEP 4: Spray donut tins with coconut oil and scoop batter into each one. Bake for 15 minutes or until a toothpick comes out clean.
Top with coconut frosting mixed with crushed raspberries & pink sprinkles or peanut butter drizzle! Enjoy babes!!! 👯 Xxxo K&K

Babe @sophiamiacova 👙🌞🙌

✨Generally we waste our lives, distracted from our true selves, in endless activity. Yoga is the way to bring us back to ourselves, where we can really experience and taste our full being✨ #yogaandthecity
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Photographer @alexeywind
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#fitlife #healthyeating #yogaeverywhere #yogachallenge #igyoga #vegan #igfitness #fitness #lifestyle #yogapractice #healthylifestyle #motivation #wisdom #balance #instafit #healthy #wellness #fit #positivevibes #yogisofinstagram #fitnessmotivation #harmony #fitnessjourney #workout #yogini #bestrong #inspirational #laphotographer #timessquare

🚓 "Officer, There's a white male, age 34, driving a black SUV with his legs"
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"Nah bruh, just a nasty pump from #ArmDay" 💪🏽 #ARMageddon2.0 #TheSecondAmendment #AbolishSleevery🚫👕

MOST RECENT

Sundaze 😄✌
📷 @alyssajean_fit

I did a 30 minute Kettlebell circuit this morning that I'm sure to feel tomorrow 💪😅 #fitnessjourney #fitmom #fitfam #fitlife #fitnessgoals #workingformysummerbody #strength #kettlebell

We did it 💪🏼 so glad to have ran this for the last time with @steph_dushko_88 who smashed it after only just having a baby👉🏼my hat goes off to her. 👉🏼what an amazing atmosphere to be a part of today 👏🏻👏🏻. #manchester10k #dosomething #run #sisters #fitlife #orangewave #proudgirls #nostoppingus #sisterlove #love @fit_life_sisters @greatrun

'Lifting heavy and eating a lot make you look manly' 🤥 #OFNIET

Semi marathon de futuroscope OK!!!
Les 13 premiers kms ont été plutôt faciles avec une moyenne de 4'45, 4'50 du kil. Par contre les complications sont arrivées après avec la chaleur. Les jambes ont eu bcp de mal à suivre. L'objectif n'était cependant pas la perd. On se réserve pour dimanche prochain pour le trail des #gendarmesetvoleursdetemps et ses 58kms. En espérant qu'il fasse moins chaud...
#nikerunning #garminfenix3 #garmin #marathontraining #marathon #halfmarathon #halfmarathontraining #trail #trails #trailer #training #run #runner #running #runners #runningman #fit #fitness #fitlife #courseapied #marathondufuturoscope

Só ela @mariliaaandradepersonal pra me tirar da cama as 8h da manhã em pleno domingo, pra fazer um treino funcional + caminhada!!! Mas valeu a pena participar de uma iniciativa tão linda e poder contribuir com a instituição CAJEC, que ajuda crianças com câncer. Muito orgulho da profissional que se tornou, parabenssssssss... 💪🏻❤️ #MuseuDoIpiranga #TreinoFuncional #ProjetoNoivaSarada #Saude #VidaSaudavel #Corrida #30TodoDia #Nike #Fitness #Healthy #Motivation #Training #WorkHard #Running #LifeStyle #InstaFit #FitLife

All food today! Started with muesli and yoghurt and then went for some yummy pancakes after a walk with my mam then some tea and toast! :)

Hit your back and biceps extra hard with a supinated (palms up) barbell row.

Keeping good lower body position will also give your hamstrings, lower back, and abs some work.

Make sure you control the pace, and keep the hinged position the whole time.

Try 3-4 sets of 8-15 reps to really hit your back and arms.

Be your biggest believer. ⌚️👔

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