#fitlife

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Whats for lunch? Tell me your favorite thing to make for lunch in the comments and I’ll give my favorites a shout-out on another post! Lets eat 😋

Had to post this!
Thank you friends 🙂

Because it's #TransformationTuesday forever pushing myself to new heights. Tip #1 to losing weight: Change your mindset! Stop doubting your capabilities & don't be afraid to challenge yourself because your body will go as far as the mind pushes it. Fight for your goals & don't hold back! 💪🏾 #changestartswithyou #dontdoubtyourself

Inspire. 🙌🏻

Olá, amores! #dica que fez toda a diferença no meu processo de emagrecimento! MENOS BALANÇA E MAIS FITA MÉTRICA! A balança não mede apenas a gordura e sim toda a composição corporal como ossos, músculos, líquidos e etc então não tem como saber SOMENTE a quantidade de gordura que você perdeu. Perder medidas é mais significativo esteticamente e reduzir o percentual de gordura é o mais indicado em termos de saúde. E para quem busca um produto que dê resultados REAIS eu indico o Óleo de Cártamo da @FarmaForma 💊💚 Ele aumenta o metabolismo e faz com que o organismo utilize a gordura estocada como energia principalmente na parte abdominal, no culote e nos braços .
Vocês podem comprar acessando o site da @FarmaForma!
👇
WWW.FARMAFORMA.COM.BR! E utilizando o cupom "CHERRY15" vocês ganham 15% de DESCONTO
#FarmaForma #teamfarmaforma
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MOST RECENT

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My whole journey has been about self acceptance. For a long time i disliked who i saw in the mirror i wanted to be anyone but me and all i was worried about was what people thought of me.

I used to say to myself if i could just be smaller my life would be so much better. That reality was just dangerous and had me on a slippery sloe to nowhere fast.

Whilst the physical changes have done wonders for my fitness and health they are not what have improved my mental attitude towards life. That was all me and accepting that big or small i have always been the same person with the same soul. Forever a work in progress i no longer want to be "small" whatever that means. Give me muscles, curves, being strong and healthy anyday. I train now because i love it and not myself its no longer a hated chore.

You cant fail at being yourself. Embrace everything that you are and just be you its amazing how your life and goals become so much clearer when you stop trying to be someone else.❤💪
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Buenas noches fitfam! Deliciosa cena para terminar el día, 👉🏽puré de verduras (1/2 calabacín, 1/2 cebolla, 50gr de queso fresco0% y una pizca de pimienta negra) y burguer de pollo. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌟-10% descuento en tu primera compra 🛒 en la App 📲 de @nutritienda - 👉🏽CÓDIGO: BARBARA🌟
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[270cal] Petite salade light pour équilibrer que le restau de ce midi 👌🏻😋
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HOPPING Bulgarian split squats
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A test of balance and stamina with this great glute and quad exercise. Before attempting a hopping Bulgarian split squat be sure to master your form in your stationary Bulgarian squat. You don't want to be too far or too close to the bench. Find your happy medium which will allow you to engage your muscles properly and prevent injury.
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Build strength, become powerful and be fierce... Get your free ebook copy of "Achieving Your Weight Loss Goals".
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For more tips visit me at... www.MayaMfitness.com .

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