#fitkansas

MOST RECENT

Week one down! I can already see and feel a difference! I feel better and can tell my clothes are already fitting better! Yay!πŸ˜ƒ#8weeks_to_greatness #hisandherfitness #hisandherfitnessapproved #fitkansas

In complete darkness we are all the same, it is only our knowledge and wisdom that separates us, don't let your eyes deceive you.

#janetjackson #cyclebar #cyclebarleawood #candykickedmyass #turndownforwhat #pedalbitchpedal #runwhilespinning #doihaveanassyet #sweatyunderpantsclub #fitkansas #pushyourself #birthmomstrong #birthmom #birthmomsareselfless

Some of our fitness apparel Fall arrivals. NUX High Waist legging and Either Way tank. #tennis #fitness #fashion #fashiontennis #fashionfitness #womensfashion #kansascity #leawoodks #kansas #overlandparkks #leggings

Join me for yoga this Sunday at CrossFit Shawnee! Vinyasa at 1:00pm. Yin at 2:00pm. All levels welcome. $5 for members of CrossFit Shawnee. Not a member? No problem! It's only $10 for non-members. Message me with any questions. Look forward to seeing you there.

"If it's both TERRIFYING and AMAZING you should defiantly pursue it." Beyond excited for this new opportunity! ❀️ Details soon to come!

Being committed and dedicated to your passion means doing what it takes to network and grow.... πŸ’―. Waking up at 3:30 to do hair and makeup for a 7am photoshoot across Vegas is never an easy task.... But so happy to get the opportunity to work with the Amazing FitKansas fitness bikini model and Optimum Nutrition spokesperson, Christina Larson, again while she is here for Mr. Olympia and the awesome fitness photographer Joe Mikoli. Can't wait to see the photos in Print in BFW Magazine!!!! πŸ’ͺπŸ»πŸ’‹πŸ’„#goaldigger #irise #fitnesscompetitionmakeup #BFWmagazine #makeupiswhatido #focusedonmygoals #bossbabe #beautyfitnesswellness #fitnessmodel #competitionhairandmakeup #mrolympiaexpo #fitnessmakeupartist #fitnessmakeup #mypassion #joemikoli #joemikolidesigns #fitkansas #christinalarson

Shoulders my favorite muscle...ok back is pretty awesome also! 😊 I train hard at 330 am. Don't need a Monday just need any day that ends in Y! @optimumnutrition #athlete #encourage #inspire #noexcuses #like #shoulders #snapchat #fitkansas video credit to my amazing workout partner @api_kc

Fit Camp!!! Man we sweated some serious calories today! I'm so glad and thankful that I have a chance to do this again! I am offering a workout for free that any fitness levels can join. From kids to older adults. #BLCFC #baldwin #baldwincity #bakerproud #bakeruniversity #BU #Kansas #chiefs #chiefskingdom #royals #kcroyals #fitkansas #fitkc

When I feel like my body isn't making changes I just go back and look at where I started, I am trying to compete every day against the yesterday me! I don't always win but when I do it feels amazing! I love being better than the day before! #bbgtransformation #kaylatransformsyou #transformation #transformationbykayla #beforeandafter #beforeandafterweightloss #bbgchangedmylife #bbgchainofmotivation #bbglife #bbgprogress #bbgcommunity #bbgjourney #bbgfitfam #bbglife #bbgusa #bbgkansas #bbgmotivation #bbgarmy #bbgstrong #bbgladies #fitness #fitnessjourney #fitnesslife #fitnessmotivation #fitchick #fitkansas #kansas #makingchanges #mealprep #dietplan

Love snap chat

Snap us when your here #Fitkansas @api_kc @ajakenzie @merrit95 #hisandherfitness #pokemongo #walk #move #personaltrainer #trainer #leawood http://www.vox.com/2016/7/12/12159304/pokemon-go-game-ios-android?utm_campaign=vox.social&utm_medium=social&utm_content=voxdotcom&utm_source=facebook

FREE swag bag @optimumnutrition loves to spoil you! Attend this weekends "The power walk" June 25th one Winner! Then 8 weeks to greatness, one winner. August 20th one winner. Follow my snap chat a weekly winner for the next 4 weeks, when I snap a video of posing for @musclecontest USAs most creative snap back WIN! I will even ship it to you. #posedown #fun #win #swagbag #goldstandard #shirt #team_ON #follow #snapchat #fitkansas #heckyeah #personaltrainer #bikini #countdown #heels #summer #omgoodness #wtfitness #thankyou #fans #friends #athletes

#Repost @body_by_burton
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Fit Fam Killin' It. #kineticbands class pushing through the resistance challenging every rep !! Adding some fire to the legs - hips - Glutes and ramping up the cardio benefit !! @kineticbands Circuit Progess #healthymakeshappy #resistancetraining #kineticbands #myosourcekineticbands #sculpt #fitfam #motivaton #bodybyburton #atchison #fitkansas #workoutwednesday #healthylife #kineticbandsfit #hiit #cardio #myosource #myosourcekineticbands #kineticbandstraining
#getyourbands - www.myosource.com

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