The @empowerfityeg “Christy’s Squad” had a night out this weekend that started out at @vitalitysherwood. We had wine, snacks and the owner gave us an informative talk on some of the products they carry. When I was starting out, I had no clue about vitamins, protein shakes, bars, or branch chain amino acids (BCAA’s). I would also never recommend jumping in and buying all “the stuff” in your first weeks of training and eating better either. What I would suggest is to find someone who is knowledgeable and can help you navigate this world and find what works for you. The owner (Christy) and staff at Vitality do this for me every single time I come in and are now part of my “support team”. So if you ever have questions in regards to supplements, vitamins, or whatever it may be, it is best to ask the experts as chances are they will know better then anyone.