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#fitjourney

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TOP POSTS

Self love isn't selfish, it's important. ✨✨

Which one is best looking?
Follow: @drbrettosborn 👈 For more
🌟Tag Your Gym Friends🌟
#Workout #Health #Nutrition

#TBT looking back on a long journey.

Follow @mrbdavis2 (me) for more.

#PotentialIsLimitless. Vraag maar aan @jayjayboske! Na zijn deelname aan Expeditie Robinson voelde hij zich slechter in vorm dan ooit. Daarom daagde @menshealthnl hem uit om weer echt fit te worden. Fitter dan ooit. Het resultaat van JayJay’s bikkelharde fitjourney? Dat is vanaf morgen te zien op de cover van de nieuwe Men's Health. 👀 PROUD! 🙌🏼 #TeamReebok #PotentialIsLimitless #PushYourLimits #WorkHard #Dedication #Motivation #Fitjourney #Menshealthnl #DAY1 #ReebokNL

▪I won ▪ Douchebak vs. Nikki 0-1. Bad hair day vs. Nikki 1-0😂.
Zo onwerkelijk om in ons fucking EIGEN huis aan het klussen te zijn! Binnen 1 avond en 1 dag is het huis al niet meer herkenbaar. I love this shit! #lekkerstroefhaarmetaldatstof #gratisbeacheffect

There's two things you need to remember when it comes to shedding fat 1) a good nutritional diet, 2) smart affective intense training ! 💦

This is also great for skill training; coordination, speed, agility and more

Beginners HIIT training:

Method:
1. Box steps 1 minute
2. Ski jumps 1 minute
3. Squat jumps with pulse 1 minute
4. Single leg step 30 seconds each leg
Perform each exercise one after the other with no rests. Repeat circuit 4-5 times with 45 seconds rest per round. 💦

Sipping of course on my @womensbest peach ice tea BCAA ! 🙋🏽💕 Song: on my mind by Disciples #treadmill #morningworkout #sweatitout #gettingstronger #sweatlife #getmoving #activeliving #activelifestyle#femalefitness #strongissexy #fitgoals

Mi metto quasi a nudo perché volevo dirvi che non esiste la magia , non serve a nulla la chirurgia anzi il più delle volte ti storpia , la genetica fa tanto , non nel mio caso ...
Per me esiste solo la forza di volontà che mi spinge a lavorare sodo per realizzare i miei sogni .
Come ero / come sono .”







#bbg#dedication #inspiration #beastmode #exercise #bodytransformation #hardworkgood #workouts #anllelasagra #fitjourney #gymlife #lifting #active #endorphins #stayactive #riseandgrind #weightlossjourney #losingweight #weightlossmotivation #gainingmuscle #morningworkout #sweatitout #sweat #strongnotskinny #fitfood #womensfitness #gymwear #mfs #menfashionstyle #mfstyle

MOST RECENT

For NOW. I get annoyed with seeing myself in so many pictures (the same gym poses) 😒😕 gonna keep it down with the gym selfies, 🙅🏻 I will post once a month or something, meh I feel like I don't need to show every week of how proud I am of myself. I refuse to fall into having to show my body results in media to be accountable for my effort and hard work. I was only trying to inspire and motivate other moms and girls with my gym selfies, but I just feel like it's too much. I will still post motivational words or random things that inspire a better health and life. 👍🏻👍🏻 for now to focus on a good workout in the gym rather than spend time taking selfies 🙅🏻😑, just wanted to let y'all know before y'all start thinking I gave up on my fitness journey, nah, I'm still doing my thing, but keeping it to myself, BEING HEALTHY AND FIT ISN'T A FAD OR TREND. INSTEAD IT'S A LIFESTYLE. ❤️ #fitness #fitmom #fitgram #progressnotperfection #fitjourney #gymmotivation #unfuckwithable #confident #fitwomen #fitnessmotivation #momoftwo #momswholift #instafitness

Man this week at work has been insane! I have been SO busy and I feel like work is piling up🙈 Ill finish one project and get assigned 2 more.. For those of you that might not know, I work a full time, 9-6 job at Lionsgate Entertainment as a Research Analyst in Worldwide TV 🤓🎬 And while I LOVEE my job, stress has been on the higher side this week, but honestly nothing helps stress like a good workout! I love being able to take my mind off work and unwind while I focus on just being in the moment at the gym😊 plus those endorphins work wonders🤗 Sometimes I think I dont have the energy to workout, but I have neverr once regreted it after! 👍🏻 #postworkoutselfie #motivation #fitnessmotivation #gymlife #gymselfie #gymlifestyle #bodybuilding #girlswholift #girlswithmuscle #fitness #fitnessgirl #fitgirl #fitgirls #fitnessjourney #fitjourney #fitchick #fitstagram #healthylifestyle #fitnesswomen #fitnessforlife #lgsisters

Welcome to the gun show 💪🏼 Late night shoulder/chest sesh, feeling fucking amazing!

When you don't have glute machines at your gym YOU MAKE THEM UP 😊😊 Sorry boys shoulder machine taken 🔪 Give this a Try it's killer 🔥👯Tag Some One Who Needs Motivation‼️ 🙌🏻🍑
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

Late night push ups #fitness #fitjourney

My girl getting those gains!!! Look at her glutes! What a difference so much rounder and perky 🍑🍑 & She still has a few weeks left & so much more 😍 So proud of you ❤️
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

My girl and her 6 Week booty camp transformation 🍑Such a great results!!! You go girl! 🙌🏻
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
.
.
.

#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

Still a work in progress 💪🏼
Started doing some calisthenics, hopefully it will help me start getting shreddedddddd⚔️⚔️

Smashed my deadlift session today! It feels great to get stronger every week! 455lbs for a 3x3! Feels good to lift some heavy weights! #gym #fitness #strong #deadlifts #hammies #comebackstronger #fitnessmotivation #fit #gymmotivation #fitjourney #formerfatty #formerfatkid #pickthingsupandputthemdown

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