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#fitjourney

MOST RECENT

The one thing I hate, literally more than anything in this world, is people tearing other people down for no reason (especially on social media). Do your own thing without the need to comment on anybody else! Be kind to people on the way up, because you never know who you might bump into on the way back down 🙃
Just hope you don’t bump into me because I probably won’t be able to refrain from voicing my particular opinion of you 😂
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📸 @randy__gordon 😘
#womenwhohike

C O R E
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Here’s a quick core segment that can be done just about anywhere. It’s very quick and could be done in 5 or 10 minute intervals‼️ -
Mountain Climbers x15
Plank. x15
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As many sets as possible in 5 minutes with no breaks between transitioning to the next exercise. COUNT Em‼️💪🏾
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#ToneandFit #fitwittone #philadelphia #washingtondc #fitness #philly #fit #fitjourney #train #inspire #achieve #weightlossjourney #weightlifting #nike #washboardabs #abs #core #phillyfitness #intensity #dynamic #stretching #rugby #football #athlete #Athletic #Athletictraining

It's true. If any of this were easy, then everyone would be doing it....but it's not. The early mornings when you just wanna stay under the covers but KNOW that you can't.... the time consuming weekly food prepping...
the kick butt workouts that make sweat drip and burn your eyes and that make all parts of your changing body scream as you do just one more rep even though you want to just stop... to the seeing foods you used to eat and really wanting just a taste on your tongue but walking away while in your head your old fat self is arguing with the strong fit person inside of you who is on her way out.. and it just simply pisses you off so you walk away, cry if you must then walk back in as if nothing occured.
It's a serious, life altering struggle....but it's one I'm proud to be on. ❤

#Fat2Fit #HealthGoals #FitJourney #MariasFitQuest

Even after the gym I still don't look awake 😂😂😂 I guess I'm a zombie in the gym. Hopefully I get some zombie strength!
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#fitnesslove #fitnessgoal #fitnessfun #fitnessforlife #fitjourney #fitnesstrainer #fitguys #fitinspiration #fit4life #fitfriends

Need a step-by-step game plan to get that hard muscular body that you've always wanted? 💪
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Go tap on my profile link to get started. ☝️

If you want to fly, you have to give up the things that weigh you down.👌 DUMBBELLS CARDIO-STRENGHT-ABS 💪🔥
#slide #ageisjustanumber #momfit #over40andfit #beyourself #blackbeauty #loveyourself #behappy #momrocks #mommylife #fitlife #fitness #mom #momfit #family #instagram #fitmom #goals #corestrenght #stabilization #mylifestyle #fitjourney #persistence #determination #toddlermom family #doglover
💪💪💪💪💪💪💪💪💪💪💪💪

For those who know me in my personal life, I have decided to not reactivate my personal social media at this time however, embarking on a documenting my fitness, faith and health journey. Follow if you'd like! 😁 @findingfitnessandfaith .
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#mindovermatter #mindbodysoul #loveyourself #myjourney #weightlossjourney #fitjourney #fitfam #exerciseyourmind #powerofthemind #buildingabetterme #beezneezteesandapparel #beezneeztees

C O R E
-
Here’s a quick core segment that can be done just about anywhere. It’s very quick and could be done in 5 or 10 minute intervals‼️ -
Mountain Climbers x15
Plank. x15
-

As many sets as possible in 5 minutes with no breaks between transitioning to the next exercise. COUNT Em‼️💪🏾
-
-
#ToneandFit #fitwittone #philadelphia #washingtondc #fitness #philly #fit #fitjourney #train #inspire #achieve #weightlossjourney #weightlifting #nike #washboardabs #abs #core #phillyfitness #intensity #dynamic #stretching #rugby #football #athlete #Athletic #Athletictraining

💭 SELF CRITISICM 💭 •
You have to be your biggest fan! It doesn’t matter who believes in you. Your partner, mum, dad or your granny.. if you don’t believe in yourself you have no chance! Cut yourself some slack and praise yourself for all the small things you achieve day to day. One step at a time 🌻

Self criticism is good and it enables you assess new ways to reach your goals however there comes a point where it becomes destructive and you deserve better! Another thing to remember is if someone else is doing well it doesn’t mean you’re not 🤞🏽 They’re just at another point in their journey 🗺

It’s okay to kick your ass into gear every now and then but don’t ever put yourself down! You’re better than that 👊🏽💥

Tag 2 endet heute ohne #workout , allerdings mit einem wahnsinnigen #muskelkater .
😉💪🏼🏃🏽‍♀️👍🏼
Ich muss noch einen weiten Weg zurück legen um endlich mit meiner Leistung zufrieden zu sein, aber es wird immer besser und das #motiviert 💪🏼💪🏼💪🏼💪🏼
Meine #muskeln brennen und die Müdigkeit kommt langsam durch 😞
Ich hab heute viel geschafft und freue mich schon auf den Tag morgen 💪🏼
Morgen werde ich alles nachholen 😊 #goodnight #abnehmen #tinibäm #totalbody #totalbodyworkout #gymondo #power #muskelaufbau #gym #fitmom #fitfam #fitgirl #fitjourney #instagram #instafitness #instagood #follow #water #schlankin10wochen #schlafen #running #joggen #run #ernährung #disziplin 😘😘😘

Check up after my first official workout that wasn't cardio 🙈

Did a resistance band workout yesterday, since I still can't lift weights. But after seven weeks without any gym, I am sooo sore from it.😩 Hope to be fully back at it within 3 weeks 💪🏼 so I can work in my shape ⏳
#resistancebands #mirrorselfie

What kind of workouts do you prefer? Let me know!

sport kann vielmehr als nur anstrengend sein! ☝🏻
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heutiges Schultertraining + 30 Minuten Cardio erfolgreich absolviert!😎🏋🏼‍♀️🙌🏻 vor dem Frühstück gabs wieder eine kurze Joggingeinheit! morgens sport machen, bringt wie ich finde so viel motivation für den Tag! 😵🏋🏼‍♀️ wann trainiert ihr lieber? .
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#instadaily #instagood #instafit #fitness #fitfam #gym #gymlove #healthy #getfit #determination #motivation #motivationworkout #eatcleantraindirty #sports #sportswear #gymgirl #fitgirl #fitjourney #fit #tuesday #weights #lift

Please welcome @jazzysentertainment to the family she super excited to get some amazing results soon to be coach thank you for stopping in today ***************************
Ask About My 3 Day Trial Pack !
If Your Ready Please Contact Me 215.421.0662
#results #fitjourney #fitness #healtylifestyle

It might be a gloomy day but these colorful veggies help brighten it up! $112 worth of groceries plus a few pantry staples from home will be 2 weeks and some change worth of breakfasts, lunches, dinners and snacks. The cashier at Sams Club told me "you have the healthiest cart I've seen in weeks!" Now on to meal prep and get some cleaning done. My friend @brittany_norman and I are going to attempt getting our oyster mushroom spawn ready to go today... #mealprep #groceryshopping #eathealthy #behealthy #alltheveggies #weightloss #weightossjourney #fitjourney #fattofab #fattofit #bodyunderconstruction

Find strength in starting over. 👊🏻💥 ✔️ Change is something we fear
✔️ Starting over is something we fear
But there’s this newfound every time we start over, whether it’d be on our 💪🏻 fitness journey
🍎 health journey 🎓 education & career
💑 relationships
💖 just life
So don’t be afraid of change, of starting over, it means there were lessons to be learned so take what you want to and leave behind what you need to, and just go for it. 😊 #ayearofconsistency #80dayobsession #beastmodeon

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