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#fitisnotadestinationitsawayoflife

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Fri-yay with some favs!! Suns out guns out. โ˜€๏ธ๐Ÿ’ช๐Ÿผ #riseandgrind #fitisnotadestinationitsawayoflife #swolesisters #burnbootcamp #burnbootcampedenprairie

I usually don't post workout photos on here (I don't want to brag), but too hell with it because I'm pretty damn proud of myself. Exactly a year ago, I started working out from home to get in shape for my wedding. I could barely do 20 minutes without wanting to puke or cry! I never knew I would get addicted and love it. I can now workout for 2 hours and actually enjoy it. That amazing feeling after you're done is like nothing else, a natural high. So get yourself off your couch and try it. You won't regret it, I promise. #fitisnotadestinationitsawayoflife ๐Ÿ˜˜ #fitlifestyle

Look up !! Notice how these days , people just bends their necks and backs leaning forward?? Some of us can't even look back comfortably... Yes its our phones and just life .. Making us forget we have a whole range of movement in our spine. So look up , reach high , to the sides or where ever your body takes you. Just try.. I promise you will enjoy it ;)

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Look up !! Notice how these days , people just bends their necks and backs leaning forward?? Some of us can't even look back comfortably... Yes its our phones and just life .. Making us forget we have a whole range of movement in our spine. So look up , reach high , to the sides or where ever your body takes you. Just try.. I promise you will enjoy it ;)

I always hear from people " gym will make you look like a man " or " stop it you are going to be all mussels and a women is this and that ".. Well as you can see its just making me more of a women . a strong healthy and a happy sexy one. Be the strong lady you are . tag a women that inspires you !! This amazing shoot was taken by the gifted @thesameanna . Thank you Anna

โ€˜ Who is coming to see us the last day on the SapCup tomorrow?! ๐Ÿค— Maak een foto voor onze logo wall, post het op social media en tag ons erin! Wie weet ben jij de winnaar van 200โ‚ฌ shoptegoed! ๐Ÿ˜ป #SapCupWeekend #BeastMobGymGear #Booth #OnlyHardWork #WeMakechamps #BikiniAthlete #ifbb #nbff #BeastMobAmbassador #Tattoogirl #FastedCardio #GymKiller #Nebbia #Girlwholifts #Dedicated #Bodybuilding #Gymrat #bodyinprogress #Abs #Shreddedlife #personaltrainer #GetFitWithJoy #LooklikeaBeautyTrainlikeaBeast #Fitisnotadestinationitsawayoflife #DutchPinda

โ€œFit is not a destination but a way of life.โ€ That time of year again when everyone decides on a New Year resolution. Itโ€™s either get in shape, lose weight or eat healthier or all three! These resolutions die off after a month or so leaving people back to where they started or worse off. Itโ€™s great to have short term goals Year round like- 2-3 day juice fast, full body Detox, no sugar, less carbs etc. but if fitness and health is your passion then it shouldnโ€™t be a struggle everyday. Here are some tips to stick with your goal of a healthier lifestyle-
Choose a sport, workouts or exercise you enjoy, find a motivating partner to keep you going, be positive because your mind is stronger than your body. To eat healthier make a list of foods you need to remove and take them out one at a time, find healthier substitutes for foods you love, learn to read ingredients, donโ€™t buy junk food because if itโ€™s not in your house you wonโ€™t be tempted to eat it. Keep a food journal of your changes to see what your body needs the most.
Personally I have a strong mind. I think about how I will feel after eating too much or something not so good for me and thatโ€™s enough for me to say no. I always have healthier alternatives so that Iโ€™m still enjoying food and life! I hope these tips help and inspire you to choose a greener Life one healthy change at a time. #fitisawayoflife #fitnessmotivation #fit #fitmom #fitchick #greenandfitmama #healthychoices #everyfoodchoicematters #bestrong #willpower #mindovermatter #healthylifestyle #fitisnotadestinationitsawayoflife

2 days ago the sun was out , and now its a crazy winter . so extreme.. Take a moment to think about the environment , the animals. Are we doing enough to keep our ๐ŸŒŽ from a horrible end ? Are we happy with how it is? โค so what can you do ? โค๐Ÿ‘Š Think ๐Ÿ€โ„โ˜โ˜€๐Ÿ—๐Ÿถโค

Broccoli is a good friend, it is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Broccoli has substantial amounts of Vitamin C, Vitamin K, folate, Vitamin A, Vitamin B6, dietary fibre, potassium, selenium, manganese, phosphorus and tryptophan. Broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and antioxidant that boost your health in a great way!!! ๐Ÿ—๐Ÿ‘Š๐Ÿ€ In addition to this, broccoli also contains proteins, making it suitable for a vegan such as me ;) to complete my protein requirement in a healthy and animal loving way. ๐Ÿ€๐Ÿ—๐Ÿ‘Š

โ€˜ Na een lange vermoeiende, heftige, emotionele week, is mijn eerste training weer een feit! ๐Ÿ˜ป Ik merk toch dat ik het trainen nodig heb om mijn ei kwijt te raken... het is toch een uitlaapklep voor mij. Het ging vandaag niet helemaal top, maar ik had het wel even nodig! ๐Ÿ’ช๐Ÿพ En wat was het vandaag?? Jaja! Mijn favourite training !! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Time to build some bootygainzz and het shredded as fuck! ๐Ÿ˜ˆ #OnlyHardWork #WeMakechamps #BikiniAthlete #ifbb #nbff #Tattoogirl #FastedCardio #GymKiller #Nebbia #Girlwholifts #Dedicated #Bodybuilding #Gymrat #bodyinprogress #Abs #Shreddedlife #personaltrainer #GetFitWithJoy #LooklikeaBeautyTrainlikeaBeast #Fitisnotadestinationitsawayoflife #DutchPinda

โ€˜ I wanna thank my lovely friend for making this beautiful bikini for my competition! ๐Ÿ˜๐Ÿ˜ @viola.aloema @myviolaswimwear !! She makes it perfect! โค๏ธ And i wanna thank @frb_68 for the beautiful pictures! โค๏ธ #OnlyHardWork #WeMakechamps #BikiniAthlete #ifbb #nbff #Tattoogirl #FastedCardio #GymKiller #Nebbia #Girlwholifts #Dedicated #Bodybuilding #Gymrat #bodyinprogress #Abs #Shreddedlife #personaltrainer #GetFitWithJoy #LooklikeaBeautyTrainlikeaBeast #Fitisnotadestinationitsawayoflife #DutchPinda

Somethings can change. My hard work on my Glutes is starting to pay off!!! Goals

We are all beautiful , no one can take it away from you . it is your soul , your body and your mind . let yourself be โค๐ŸŒน

My vegan dinner : Quinoa, chickpeas, broccoli, hemp seeds and a variety of vegetables . Nutrition is the key to your achievements, so always make sure that you eat a balanced meal , the best way to support your body .

Let the mind rest and the body will lead you to a new destination.

Check your abilities , surprise yourself , the only way to discover what your body can do. Lets go ladies , find a friend and lift him up ๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค

In the background of all that we do, day in and day out, is our MOTIVATION!
The sweat ๐Ÿ˜“ you drip today,
the early morning grind โฐ, the after work Burn๐Ÿ”ฅ๐Ÿ”ฅ... ALL is because you want something more for yourself! Being Fit IS NOT A DESTINATION, itโ€™s a way of life... a way for you to reach your HIGHEST OF POTENTIAL!
Why is โ€œfitnessโ€ YOUR way of life?? Share below โคต๏ธ #BurnLaCrosse #MotivationMonday #FitIsNOTaDestinationItsAWayofLife #SweatForIt #Focus #ExceedWhatYouThinkPossible #BurnBootCamp

Be free. Free to be who you are , dance, jump, fly above all your challenges and just BE

โ€˜ Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well and dress really well. Do what you love, love what you do. Itโ€™s time to start living. ๐ŸŒธ #SHOOTbyTHEBEST @frb_68 #8daysOut #JBCGP #OnlyHardWork #WeMakechamps #BikiniAthlete #ifbb #nbff #Tattoogirl #FastedCardio #GymKiller #Nebbia #Girlwholifts #Dedicated #Bodybuilding #Gymrat #bodyinprogress #Abs #Shreddedlife #personaltrainer #GetFitWithJoy #LooklikeaBeautyTrainlikeaBeast #Fitisnotadestinationitsawayoflife #DutchPinda

I am SO excited to share with you all that I am now a member at my local YMCA and best part is that soon I will be teaching spin classes there! ๐ŸŽ‰ @ymca_ofthe_northshore is a perfect community for me and my family to be a part of. My youngest and I have already gone twice and we joined yesterday ๐Ÿคฃ Todayโ€™s workout was a mix of spin and strength training then gymnastics with my little guy ๐Ÿ‘๐Ÿผ
. .
Stayed tuned on #spininstructor updates! ๐Ÿšฒ

โ€˜ Looking for a place to buy the best supplements???! Stop looking and order them @ Www.bodyenshapestore.nl use now my discount code : โ€œJOYINSHAPE10โ€ ๐Ÿ’ช๐Ÿพ #18daysOut #JBCGP #GetFitWithJoyTeam #OnlyHardWork #WeMakechamps #BikiniAthlete #ifbb #nbff #Tattoogirl #FastedCardio #GymKiller #Nebbia #Girlwholifts #Dedicated #Bodybuilding #Gymrat #bodyinprogress #Abs #Shreddedlife #personaltrainer #LooklikeaBeautyTrainlikeaBeast #Fitisnotadestinationitsawayoflife #DutchPinda

โ€˜ Itโ€™s so important to listen to your body, so you know what you need to do to reach your goals. ๐Ÿ”ฅ I am grateful to have people in my life who care about me and are always honest and by my side. ๐Ÿ™๐Ÿฝ #24daysOut #JBCGP #SponsorScifiLabsSupplements #OnlyHardWork #WeMakechamps #BikiniAthlete #ifbb #nbff #Tattoogirl #FastedCardio #GymKiller #Nebbia #Girlwholifts #Dedicated #Bodybuilding #Gymrat #bodyinprogress #Abs #Shreddedlife #personaltrainer #GetFitWithJoy #LooklikeaBeautyTrainlikeaBeast #Fitisnotadestinationitsawayoflife #DutchPinda

I spy with my little eye #abmuscles ๐Ÿ‘€ First time Iโ€™ve ever seen them like this and Iโ€™m in love ๐Ÿ˜ All the work I do on myself and for my self is starting to pay off in all areas of my life, I just keep getting better, little by little, every day ๐Ÿ’ƒ๐Ÿผ #progressisprogress #nomatterhowlongittakes #youronlylimitisyou #soretodaystrongtomorrow #fitisnotadestinationitsawayoflife #mindbodysoulfitness #healthierchoices #healthierbody #healthierlifestyle #sweat #smile #repeat #peace #love #abs #peacefulwarrior #selflovewarrior #gratefulgoddess #imperialme

Sore today strong tomorrow.๐Ÿ’ช๐Ÿป Evening run with my boss. We did 5.2k in 38mins wowsa!๐Ÿƒ๐Ÿฝโ€โ™€๏ธIt's the fastest run i've ever done so far!๐Ÿ˜„Were so strong!๐Ÿ™Œ๐Ÿป
#dubai30x30๐Ÿ‡ฆ๐Ÿ‡ช #challengeacceptedโœ” #fitisnotadestinationitsawayoflife

You donโ€™t just arrive at โ€˜destination fitโ€™ .... you make being fit a way of life! ***** Day 9/90 - I am working hard to stay on top of my goals and to make my lifestyle happy, healthy and fit.
I am on this journey for the long haul - I have worked hard to get to where I am today and I do not plan to fall back into old habits!
I have committed to a new fitness program to help break some plateaus and to work towards some new goals.
Todayโ€™s workout was to help build strength in my arms and my shoulders. Working with weights will NOT bulk you up...it will help you sculpt and build muscle and give you sexy, strong shoulders and arms ๐Ÿ’ชโค๏ธ ***** If you would like to hear more about how I am making being happy, healthy and fit a lifestyle comment below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ or pop me an email at coachnancycuff@gmail.com

#changinglivesdaily

โ€˜ Bokszaktraining with these champs! ๐Ÿ’ช๐Ÿพ #lovemyjob #Fitisnotadestinationitsawayoflife #LooklikeaBeautyTrainlikeaBeast #GetFitWithJoy #personaltrainer

โ€˜ So proud of this Champ! Heโ€™s losing weight every week! He works so hard for it! ๐Ÿ’ช๐Ÿพ #HeHatesMe #LoveMyJob #LoveHelpingPeopleReachTheirGoals #PersonalTraining #NoPainNoGain #fitisnotadestinationitsawayoflife #GetFitWithJoy @steppiedv

Living a healthy lifestyle can help you stay fit and away from illnesses. Not only that, you can also do all the things that you want to do because you are physically fit and able. One of the most common methods to sustain a healthy lifestyle is doing regular exercise accompanied by a balance and healthy diet.

For people who donโ€™t have enough time to go to the gym and workout, there are also some simple things that they can do in a daily basis to maintain their healthy way of life. Such simple yet effective methods are walking, swimming, running and dancing. These activities can be done at any possible free time that they have.

Talking about healthy eating, there is nothing healthier than eating fresh fruits, vegetables and drinking enough water daily. If you canโ€™t eat fresh fruits and vegetables at all times, at least limit yourself in eating unhealthy foods such as junk foods, canned goods, sweets, fatty foods and the like.

Another way to start living healthy is to stop unhealthy vices by all means. Smoking and too much drinking of alcoholic beverages can greatly damage your body. Start to avoid those unhealthy vices that you have and begin taking health supplements and vitamins needed to boost your energy and immune system.

Other simple tips for healthy living are cleaning your environment, maintaining fresh air at home and losing weight if need be. However, you need to understand that these are only guidelines in sustaining a healthy life. If you want to make it work for you, commit yourself in following and doing these simple stepsย that can help you become healthy, happy and fulfilled. โ€œFit is not a destination, itโ€™s a way of life. โ€

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