Broccoli is a good friend, it is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Broccoli has substantial amounts of Vitamin C, Vitamin K, folate, Vitamin A, Vitamin B6, dietary fibre, potassium, selenium, manganese, phosphorus and tryptophan. Broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and antioxidant that boost your health in a great way!!! 🐗👊🍀 In addition to this, broccoli also contains proteins, making it suitable for a vegan such as me ;) to complete my protein requirement in a healthy and animal loving way. 🍀🐗👊