#fitinstagram

MOST RECENT

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Credits @ffitness.inspo
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We all did our own thing today and we all got our exercise in. 😍. Swipe left.

Week 5 Day 1, chest/triceps day is in the books-can’t you see it? Look close ..it’s there. A baby tricep. 😉. Also some Dance Fitness at the Y for me.

While I was dancing, Sandra took her first cycling class! So proud of her for trying. She came home and did a stretch video.
And Dominic’s busy at TKD. Plus his daily sit-ups and pushups.

I’m going to miss them when school starts again in one week.

What are you doing today to stay active?

Name the first thing that comes to your mind?
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Credits @motivational_gym_inspiration
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Udało mi się!❤ Niedawno wyszło z piekarnika! Orzechowe serobrownie😍 Moja miłość❤
#glutenfree #sugarfree #proteincake
Takie wkupne ciasto trochę😉
Miękkie, wilgotne...bez wyrzutów sumienia...
Komu, komu?
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.
.
#fitciasto #fitcooking #healthysweets #healthysnacks #fitfood #fitdiet #fitrecipes #eatfit #fitinstagram #foodpornshare #fitprzepisy #healthyliving #healthyfood #jemzdrowo #healthydessert #zdroweodzywianie #ladiefitana #befit #wiemcojem #cheescake #delicious #vegetarian #tasty #ciasto #chillout #chitday

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Corrida matinal com uma vista privilegiada sobre a cidade do Fundão.
Subida até à Torre de vigia
da Serra da Gardunha! ⛰🏃🏻‍♀️🏃
Com @teodoro_da_fonseca_mesquita 💑💪😅😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#estamosjuntos
#quecadadiaconte
#misscoach

Originally posted by @crossfit
We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.
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Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit.
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📝 From the CrossFit Level 1 Training Guide | @cfceo @CrossFitTraining

Evo jedna frustrirajuća pričica!
Naime, kako svako moje jelu ima svoju pričicu pa eto, tako ima i ovaj jadni tanjur.
Imala sam ideju napraviti svinjske kotlete sa gljivama, ali... ja ne bi bila jaaa... da nešto ne zeznem. 🤨
Izvadila meso iz zamrzivača u pozitivnoj nadi- da to su kotlete! Kad se fino otpustilo, shvatila sam da nit su kotleti nit da je to meso za mene. Ali šta ću, idem to ispeći pa šta bude bude. Nabrzinu sam smislila da ću gljive zamjeniti sa mlincima. Zašto? - Ne znam ni sama.
Frustrirana. Pozitivan duh za ručak je splasnuo. Pomislila sam "shit. morat cu opet u megič."
Napokon, meso se ispeklo, mlinci gotovi. Slažem tanjur i ne uljevam ni malo nade u to "meso koje nije za mene" aliiiii paradajzić i mlinci su okej.🤔
U strahu sam probala to "meso koje nije za mene" i okej je, može proći, dobro sam ga izmasakrirala, nema masti, nema žila, pečeno je.
45 minuta kasnije - želudac me boli.
▪️Zaključak- ne vadite meso iz zamrzivača ako niste sigurni u ono šta vadite!
#fitinstagram #fitnesslifestyle #fitstyle #fitness #gymfreak #musclefreak #addict #fitness #fit #fitnessaddict #food #fitfood #healthyfood #fitnesslife

That feeling when you already got your workout in and the whole day is ahead of you ☕

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Credits @tastefulfit
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Credits @island.fit
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