#fitinspo

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When you wake up early and prep a CELERY JUICE BAR & make a massive FRUIT PLATTER for all your friends before they wake up.... 🙌🏻❤ Loving this weekend so very much. Lots of rest, crisp fresh air, forest & beach running, amazing family style meals and quality time with 7 of the most lovely ladies. (Only thing that is missing is my lovebug @caseylmccluskey 😘 missing you so very much!)✨

Y asi nos despedimos de @expofitnesscol cansados pero felices!! Muy agradecida con @gmnsport por hacerme parte de este equipo tan maravilloso!! Me encanto poder estar en la feria, fue una experiencia increíble donde aprendi muchisimo!!! Gracias a todos mis compañeros de #TEAMGMN , a los que trabajan en la empresa por ser tan queridos y especiales con nosotros y a todos los que nos acompañaron y compartieron sus fotos de #GMNenferia 🙏🏻💪🏻 Gracias gracias gracias!!!!😘😘 #expofitnesscol #expofitness2017 #expofitnessmedellin #expofitnescolombia #fitgirls #fitinspo #feriafitnesscolombia #bodybuilder #mrolympia2017 #mrolympia #fitness #TEAMGMN #suplementos #gmnsport #sportsnutrition #suplementosdeportivos #alimentacion #alimentacioninteligente #deportistas #saludable #proteina #vidasaludable #salud

🌟 Avocado Heaven 🌟
Repost @bettinas_kitchen 🥑
Happy #avomonday! This was far to pretty to take a cheaky bit out of 💚 The avocado has an alluring lime green colour today! Pure bliss. Hope everyone has an amazing week, I certainly intend to. 😀

From the Bridge of the Americas, which connects the North and South American landmasses and spans over the Pacific entrance to the Panama Canal, have a great Teaser Tuesday! ☀️ ☀️ ☀️ --------------------------------------
#pilates #pilatesstrong #nancycastiglioni #laurabteasertuesday #laurabpilates @laurabpilates ❤️

Men herregud så gott! Jordgubbar doppade i vår mjölkchoklad (utan tillsatt socker) och krossade hasselnötter! 😍 Tack för tipset @louiselollojohansson ❤️👍🏼

Jumping on the #transformationtuesday bandwagon - here's my progress since my 25th birthday last august.

I'd been training for years but not making any real progress, went through cycles of being super strict vs eating all my feelings. Right after this photo something happened in my personal life that made me feel so, so small and I stopped eating for weeks, dropped half a stone and it took me months to get myself back on track.
I've only really been consistent with training since mid December but I've never seen more progress than I have in the last 8 weeks thanks to @gracefituk. I'm in the best shape I've ever been in and the gym is one of the best parts of my day.
Working on my own goals is cathartic, it's empowering and it's reminded me how to love myself again. I've been happy at my biggest and happy when I'm slimmer - I think sometimes these kind of photos can be counter productive because they can infer that the 'after' pic is they key to happiness which is absolutely not true - I've been ridiculously happy in life and in myself at my biggest, too.
For me what this represents is a decision to make my self care an absolute priority for the sake of my mental and physical wellbeing, and I'm so excited to see what the next 8 weeks hold! ❤️

MOST RECENT

Eat clean, train dirty! 💪🏼🔛🔝 Be awesome ✨

Een event om te delen... passies delen, eten delen, foto's delen en tips delen, want @quintaverde is zeker een hotspot aanrader in Den Haag, en niet alleen voor veganisten! 🍃💕 • review volgt •
Bedankt lieve @sistersaboutfood en @healthylifelab voor de mooie middag, ik geniet letterlijk en figuurlijk nog even na! 🤗🍴

Everyday is a new adventure. 🌊🙏🏼 #runner #igrunner #fitinspo #motherrunner #encinitas #california

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. Even in Sadness there is Beauty 💋💋 Goodnight World ❤❤
#beautyquotes #kindnessquotes #love #peace #inspirationalquotes #lifeisbeautiful #nevergiveup #determination #strength #fitinspiration #blondeswholift #fitinspo #shelifts #gymshark

😜😻💋

Some advice if you are just learning forearm stands....learn #pinchamayurasana first! Hollow back pincha is so much easier because once you find that "sweet spot" of balance you can stay up there forever. Or until your arms are jello! Pinchamayurasana requires core strength and if you try learning after you've got hollow back down, you basically have to retrain your body.
#15weekspregnant and still doing #inversions

Weekend's lowcarb pizza 🍕🧀🍕 One for him, one (vegetarian) for me 🐷❤🐷 Gyomorrontás, izomláz, de legalább a hétvégi pizzamámor élénken él az emlékeimben 🍕🐷#throwback #lowcarbpizza #wholewheatpizza #pizza #homamade #vegetarianpizza #cheese #fitfoodie #fitcouple #mutimiteszel_fitt #fit #healthy #absaremadeinthekitchen #eattogrow #foodisfuel #eatreal #eatclean #cleaneating #fitinspo #fitfam #fitig #foodstagram #fitfoodporn #bodybuilding #food

I think it was around summer 16', that I tried to do shoulder press with 10kg dumbbells and I could hardly to one with help.
For a while now, I've been doing the exercise with 8 kg dumbbells. So today I decided to try with 10 kg dumbbells again, and I did it!! : - D
It's so much fun to see myself progressing, can't even describe it. #vegan #vegangains #gains #healthy #weighttraining #fit #fitgirl #fitness24seven #veganfitness #styrketrening #veganer #fitness #lift #lifting #gymvideo #gym #workingout #gettingstronger #girlswholift #training #fitinspo #healthyinspo #eatclean #shoulderexercise #veganswholift #fitnessjourney #shoulderpress #shoulderday #beyourownmotivation #fitnessmotivation

You can have all the essential oils in the world, but if you don't have a balanced diet your body is not going to perform at its best. I started my day with a dense smoothie that was just delish!!

It is always the start that requires the greatest effort 🌿 Variazione del Mermaid Pose: la posizione perfetta per rilassarsi prima di andare a dormire 🌙