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How to grip a barbell 101! #TechniqueTuesday down to the basics!
On the left and first video the "normal" and improper way to grab a barbell is shown. This grip will have a high risk of tearing your calluses and losing your grip! This is becuase the callous is pushed down into the hand and bunched up, making it very suseptible to tearing and harder to hold onto the bar. On the right and the final video, the proper grip is shown. This grip will reduce the risk of tearing a callous and will make it easier to hold onto more weight because the hand is gripping a smaller diameter because the callous is not bunched up in the hand.
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#powerlifter #gym #workout #benchpress #chest #today #muscle #gains #fitnessmotivation #gymlife #lifting #follow #followme #power #powerfitness #bodybuilding #fitfam #fitlife #fitinspiration #fitnessjourney #weights #sweat #sport #goals #gymtime  #health #deadlift #squat

💪💯💪

How To Burn Fat?
People want to lose weight the quickest way without putting in work. There's not magic pill that will get you results, you need to work hard and be consistent.
Here I have some tips if you want to lose weight:
1️⃣Be on a caloric deficit (eating less calories)
2️⃣Strength training 2-4 times a week
3️⃣Eat protein at every meal
4️⃣Have fun & Enjoy the journey
You can enjoy a little treat here and there, but always get back on track and remember the reason why you started. - -
If you don't have much time to spend at the gym Try this Full Body Workout and you only need a bar!! Tag your workout partner👯 (3X12) -

Sipping on my Pineapple 🍍 BCAAS to keep my muscles hydrated during my workout and help to speed up the recovery process. Don't miss the sale @1upnutrition Buy 1, Get 1 30%OFF Any product + use code HEIDY to save an additional 20%OFF #1upnutrition

#fit #fitgirl #fitness #fitnesslover #fitnessmodel #fitnesslife #fitnesslifestyle #fitinspiration #tattoogirl #tattoo #girlwithtattoos #slovakiagirl #pink #nebbia #brunette #brunettegirl #cook Čo keby sme si pridali cez vikend nejaký nový zdravý recept? 😉 ☺️ Napriklad nieco sladké ? Hm? 😋

Goodmorning my loves!☀️
This beautiful Tuesday morning I'm enjoying a bowl of Organic Royal Quinoa Puffs in flavor banana bread. 🥛🍌
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Gluten free
10 grams of protein (1 cup)
0 sugar
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Available in 3 other flavors:
Chocolate, Peanut butter & Cinnamon. 😍
Use code "BIANCA" at checkout for 10% off you won't regret it.💜
#ieatprotein #protein #breakfast #tuesdaymorning #tuesdaymotivation #goodmorning #birthdayweek

You are a masterpiece. Create and sculpt yourself as you wish. I personally choose to be an artistic slap in the face.

Repost from @ilovegeorgina: "OMG OMG OMG!!!!!!! Im so freaking excited to share my newest campaign with that literally took blood sweat and tears to achieve💥 I gained 70 pounds while carrying my baby boy and after giving birth I thought i would never leave the house again. I called @victoria_belo crying and thanks to my @belobeauty fam and my trainer @arnoldaninion who killed me every session and didnt let me eat anything I wanted for months, I was able to feel like myself again. I will be eternally grateful for this priceless gift. And I'm only just at the beginning!! Much more progress to come💗 #bodybybelo"

#goals #FitInspo #Weightloss #WeightlossJourney #Fitinspiration #GeorginaWilson #Belobaby #BeloSquad #postbabybody #postpregnancybody

116kg vs 75kg my first weight loss journey changed not only how I looked physically, it changed me emotionally and spiritually. It was as if as I surrendered that aspect to God I gave him room to move freely and rearrange things. Total glow up mind, soul and body

MOST RECENT

Today is a good day. Back is done on Day 10 of the #NoFluff challenge and now on to #plyos.

Sei Frech Wild und Wunderbar -Pippi Langstrumpf 🌻💖💪
Inspiriert mich und fasziniert mich bis heute 😊
Man sollte immer das Kind in sich bewahren denn das Leben ist ein Gefühl 👌
#Fitness #fitx #fitfam #fitspo #blueeys #waveshair #Blondine #journey #muscle
#fitinspiration #selfie #openmind #goodvibes #fitgirls #l4l #love #zitate #lifestyle
#Body #aesthetic #lifting

Bom dia✨✨ Café da manhã foi ovos com queijo + nectarina!!

Słowo na środę.. Jestem rodzicem, od parunastu lat, a do napisania tych kilku słów zainspirowało mnie to co widzę na co dzień wokół siebie i uważam za powszechny problem. Z kolei obrazek jaki zobaczyłam dziś rano zmotywował mnie do tego by jak najszybciej napisać do was o tym.
Tak sytuacja: kobieta, młoda, bardzo zgrabna figura, długie ładne włosy – laseczka, prowadzi za rękę dziecko (córeczkę) z otyłością. Dziewczynka przebiera w podskokach ocierającymi się o siebie nóżkami za mamą , w ręku „zdrowy soczek”.
Rodzice, do Was jest ten post..
Zdrowie wasze jak i waszych pociech uwarunkowane jest w głównej mierze indywidualnymi zachowaniami zdrowotnymi rodziców, które pozwalają je utrzymywać, potęgować lub gdy utracone przywracać. Z kolei to jakich wyborów dokonujecie, uzależnione jest od pozycji, jaką w indywidualnym systemie waszej wartości zajmuje zdrowie.
Rozwój dziecka to proces, który polega na kształtowaniu układów i narządów organizmu oraz ..C.d Fb##zdrowie #healthy #healthylifestyle #dieta#dietetyk #odchudzanie #polishgirl #fitgirl #fitmama #fitfam #fitmotivation #fitinspiration #instagood #me #myfit #mylife #children #lifestyle #work #mylife #mydailyroutine

Magnificent 😍➡️ @only_squat_girls @mandycfit

Peach 🍑 ➡️ @fit.body.gallery @gardenofguise

Le bon repas réconfortant! Cuisses de poulet, tranche de chorizo et pomme Dauphiné, le tout rôti au four ! 👌🏽
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#jeveuxgrossir #prisedemasse #prisedepoids #prendredupoids #planalimentaire #nutritionplan #fitinspiration #fitmeal #fitnessfood #fitness #alexisfit #alexisfitrecettes #nutritioncoach

Im an Under Armour Angel 😇 Your fitness is 100% Mental!! Your body wont go, where your mind doesnt Push IT


#trainlikemais #teammeddy #fitness #fairmont #fit #fitspo #fitinspiration #healthy #mind #body #fairmontthepalm

Ten uczuć gdy w końcu masz ochotę na swoje jedzonko i nawet czujesz jego smak 😂😂😂 tyle wygrać 😢😂😂 ❤ no oj bardzo mi tego brakowało 😢😢 a za treningiem mocno tęsknię 😯 ale nie to, że mam wyrzuty sumienia, neee, bardziej to, że chciałabym już być taka zdrowa w pełni by chwycić za sztangę 🙊😙na razie ciesze się, że chusteczki odstawilam na bok 😂😂 nadal charcze jak silnik od żuka, ale no jest coraz lepiej 😉😉 #sniadaniebialkotluszcze #poznesniadanie #dzienwolny #nadalwdomu #chorobaodpuszcza #breakfast #sniadanie #hello #srodaminietydzienzginie #niechleci #redukcja #weightloss #abs #training #workout #zdrowejedzenie #gymmotivation #eatcleaning #bodybuilding #kulturystyka #girlwholifts #dzwigajdziewczyno #jemzdrowo #jedzonko #foodporn #czystamicha #healthyfood #fitinspiration

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