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Если ты ведёшь здоровый образ жизни, тренируешься как и мы, отмечай 3ёх своих подруг под видео, пусть нас будет больше!:) Tag 3 Friends who #LoveFitness !:) #Мотивация вам от меня и моих подопечных!
@viktoriabogatir @ksu_grishina @daniya_sl_ @ellina_sev @milenabessonova @tsimfer @gasanova_sg @batyr_minkhanov 💃🏻💃🏼💃🏽 #FitArmyBatyrMinkhanov 🐒

Because being calm in the midst of chaos, is a sign of true power. 🦋 | @radhabeauty

Embrace what you've worked so hard for ❤️
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Need help with your workouts or nutrition?
Check out mssannamaria.com💯

Wow 😍 ➡️ @lilyermak @the.squat.girls

Tag a flexible friend! 🔥❤️😜
Everyone should stretch daily 👌 👀 😈
Follow ➡️ @gym.buns

Dzisiaj trzy proste opcje na podbicie tętna i zapracowanie nóg🔥🔥🔥 Większość dziewczyn nie chce rozbudowywać ud, ale pewnie chcecie, żeby były jędrne i fajnie wyglądające👌🏻👌🏻 Takie ćwiczenia sprawdzą się idealnie☺️👍🏻
#fit #fitgirl #fitchick #muscles #workout #workoutideas #workoutidea #buttworkout #assworkout #fitinspo #fitinspiration #motivation #motywacja #gym #glute #gluteworkout #bestbuttworkout #bestgluteworkout #mcfit_pl

Dont be so thirsty for opportunity that u drink from every cup handed to you. Thats how you get poisoned.

MOST RECENT

So Pretty 😍 ➡️ @anastasiya_kvitko @the.squat.girls

Good morning #breakfast!

#Repost @busyhappyhealthy (@get_repost)
・・・
Happy Saturday!! Made some egg "muffins" today for breakfast and will be eating them for the next few days. They're a great high protein breakfast and perfect for meal preppers. All you need is
6 eggs
1/2 cup of kale
1/4 cup of tomatoes
Salt and pepper to taste
Pop into muffin tins and bake on 350 for 20 mins. So easy and delish.

WTRMLN WTR, a power packed punch of hydration. #WTRMLNWTR

Saiu vídeo NOVO! 💣
Da série de #desabafosdaemy.
Este vídeo não é apenas um vídeo, é uma mensagem MUITO importante a todos as pessoas que sofrem com inseguranças com o corpo e CELULITE. Tenho a sorte de chamar a Emy de minha namorada, porque ela é muito FODA mesmo!
Vale a pena ASSISTIR!
Só não esquece de deixar like, comentar e subscrever 🙏

Link no perfil 🎥
#flexduo#aesthetic#cut#iifym#fit#physique#fitlife#fitness#gymflow#instafit#progress#training#trainhard#workout#workhard#bodybuilding#natural#beast#fitfam#instalike#fitinspiration#nopainnogain#abs#fitspo#dietaflexivel#strong#dedication#motivation#healthy

Having not eaten bread in awhile, this is seriously looking worthwhile!
#Repost @busyhappyhealthy (@get_repost)
・・・
Faux-cacia anyone?! I'm going on three months sans grains and I'm feeling excellent. When I do crave something bread-like, I'll use almond meal. It's a great substitute and the consistency is crumbly and delicious. To make this grain-free faux-cacia all you need is:

2 cups of almond meal
1 tsp of baking soda
1 tsp of oregano
1 tsp of basil
1/4 tsp of salt
1/2 a cup of vegan cheese
3 eggs (or flax eggs)
3 tbs of EVOO
Slice onions for topping

I like mine a little burned. Adds character 😉

Coucou mes guerrier(e)s 🔥
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Voila un peu de mes nouvelles ! Il ne me reste plus qu'un jour d'examen , demain, avec mon animation à donner et l'entretien qui sera déterminant 🤞🏻
J'ai donc réussi les TEP de lundi , l'écrit d'hier n'était pas catastrophique et la course de ce matin + l'haltérophilie ont aussi été validés ✅😃
Je touche mon rêve du doigt et je LACHE RIEN !
J'ai pensé à tout vos messages pendant la course de ce matin, j'ai une team de malade , je m'endors en recevant vos messages , je me réveil avec de nouveaux ... Pour tout ca MERCI ♥️
Les résultats tomberont normalement lundi, de toute façon je vous tiens informé de tout ca 🙏🏻
J'espère que pour vous tout roule et que vous lâchez rien non plus !!!!
---------------- #Workhard#fit#girl#muscles#motivation#musculation#fitness#gym#abs#abdos#fitnessmodel#instafit#sport#fitinspiration#strong#body#bodybuilding#f4follow#like4like#workout#l4l#f4f

Purp

pancakes anyone? 🥞
#tbt to #pancakesunday
einfach, schnell und super leckere schoko pancakes mit der #myprotein mischung von @eat4fitcom und oben drauf deren geilen #sugarfree und #fatfree syrup und blaubeeren😍 Top Werte (50g)
184kcl P: 31g C:7g F: 3g
______________________________
🍃Meine sups von: @eat4fitcom : 10% Rabatt mit: aline10
________________________________________________________#eatforfit#rabattcode#athlete#supps#inspiration#flexibledieting#gym#fitness#lifesum#fitspo#fitinspiration#caloriecounting#fooddiary#healthy#tryit#fitgirl#workout#abs#foodporn#fitfood#train#healthyfood#eatclean#pancakes#fitfuel

This looks awesome!

#Repost @busyhappyhealthy (@get_repost)
・・・
The perfect rainy day snack-- protein bites served up with ice cold almond milk. All you need is:
1 cup of vanilla protein powder
1 cup of nut butter
1 scoop of GF oats
1/3 of a cup of cacao nibs
1 TBS of coconut syrup
1 TBS coconut oil

Did you workout today? 🤗💪🏼
I had amazing upper body session and I feel that even my baby biceps are finally starting to get little definition (slowly but surely growing every day) 😅 though they've never been my favorite to train and I would literally rather do deadlifts than bicep curls hahah 🙈
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During my sessions I always use @aflete app to keep track of my workouts! The app is absolutely amazing! 👌🏼
So check them out and give them a follow ❤️

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