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#fitinsperation

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People have made comments to me about "I need that workout", "I have no motivation", and "what do you take"? -------------------------
There is no secret formula and no shortcut. It takes consistency over all things. I started with 2 workouts/week for 35mins and have built up from there over the least 2 years. I don't eat a perfect diet. I drink some soda, alcohol, eat candy, don't sleep enough, sometimes I work too much. I make more good choices than bad, most days. ------------------------
As for motivation, I got tired of not being happy with what I saw in the mirror and how I felt. I also derive determination from my wife and daughter. I want to be here and as healthy as I can for them.
Find the better you!! Nobody else can!! #thoughts #fitinsperation #strongmindstrongbody #onedayatatime #iAmAtlas

Zip lining in the Yucatan jungle served as my workout for the day lol.
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MOST RECENT

We schreven vandaag een review van de Garmin Vivosmart 3. Lees hem nu! http://www.sportwatchshop.nl/act…/review-garmin-vivosmart-3/ #review #garminvivosmart3 #sportwatchshop

- [ ] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#bodybuilding#officiallifestylebrandofthenorthwest#mpirefitfam#mpirenation#fitmotivation#fitinsperation#meridian#bestself#mensphysicque#womansbikini#Npc#comunity#love#dedication#workhardstayhumble# how hard I’m a training for my next competition I’m on a whole different mental level I won’t stop till I get to their 🏆

Everyone wants happiness. Nobody wants pain. But you can't have a rainbow without a little rain
And 🌱🌻 the grass is greener where you are water it. 🌳🌴🌻🌼🌵🌲🌹💐🌷🌺🌻
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. #fitfam#fitfamnl#belydance#bikinibody#bodybuilding#inspiration#goodvibes#cokcok#musiclover#fitnessmom#followme#dancingmom#tarkan#yolla#turkishmusic#fitinsperation#femalebodybuilding#fitgirls#qoutes#gymmotivation#strong#aesthetic#bodyofmuscle#fitnessvideo

Good morning fit fam! This is Zach who is one of our original clients from the starting point of this fast growing company. Zack has improved both strength and stamina through the @hardcorefitness_518 training regimen. It's never too late to come and join the Hardcore Fitness team, we offer private personal training and Morning and Evening HIIT classes. Please contact us for more information! #personaltraining #hiitworkouts #gains #fitfam #fitspo #fitinsperation #goals #gymlife #hardwork #goodhabits #training #inspire #hardwork #lifechanging #dedication #clients

Bakad sötpotatis med feta, kyckling o soltorkade tomater röra 😋👌
#lördagsmys #fitness #fitfam #fitinspo #fitinsperation #fitnessgirls #healthyliving #healthy #healthyfood #fitfood #foodporn #eatclean

- [ ] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhardstayhumble#backday# dedication does not start when you step on stage and it definitely does not stop when you step off sadly I will not be competing at the Idaho cup 2017🏆 my schedule is so busy during peak week it’s impossible but never the less still positive and training my tush off 💪🏽 and no I didn’t forget it’s Halloween 🎃 lol I’ll give candy 🍭 out when I get home 🏡 stay blessed stay humble 🙏🏽 above everything

For me this is probably the leanest I’ve been since the age of 16! And lightest 98.8 kg still a long way off that image in my head, and just seeing this keeps me accountable and pushing never like before 😊

#happy #weightloss #gymrat #motivation #gains #goals #instafit #fitinsperation #gym #progress #gymmotivation #fitspo #bodybuilding #letswork #teamfflex #functionalflexfitness 😊

I know i post many pictures of me shirtless (especially if you have me on snapchat 😂) but I promise you I'm not a meat head lol. I'm just still amazed how far I've come from almost two years ago to now. Sadly, I can't really show any before or after picutres because I wasn't comfortable showing myself back then, but I promise it was and still is a journey worth taking. If you are thinking of joining a gym and actually putting in work, do it, because not only will it help you physically, but mentally as well. It relieves so much stress and is a great go to if you want to escape the world.
P.s. it's very ironic that I'm typing this while I'm eating a cupcake at work. All I can say is treat yourself sometimes 😂

- [ ] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#bodybuilding#officiallifestylebrandofthenorthwest#mpirefitfam#mpirenation#fitmotivation#fitinsperation#meridian#bestself#mensphysicque#womansbikini#Npc#comunity#love#dedication#workhardstayhumble# how hard I’m a training for my next competition I’m on a whole different mental level I won’t stop till I get to their 🏆 #kingdom 👑

- [ ] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#bodybuilding#officiallifestylebrandofthenorthwest#mpirefitfam#mpirenation#fitmotivation#fitinsperation#meridian#bestself#mensphysicque#womansbikini#Npc#comunity#love#dedication#workhardstayhumble# how hard I’m a training for my next competition I’m on a whole different mental level I won’t stop till I get to their 🏆

This girl killed it yesterday!!! Congrats @daughterofpaige 🖤
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#sarahmariebikini

Naammassisaqarluniuna nuannersoq. Just finished tree day race #tourdenuuk 😫🤗 Even through stormy and cold slushy weather. Half marathon in three days, first day 9 k, 7,4 k and last day with 5,10 k #didit #track #inspiration #endorphins #grateful #instarunners #run #fit #cantstopwontstop #limitless #fitinsperation #running #runner #runnerscommunity

Check out #FunctionalFLEX 👉@brycycle14 getting swoooole on the primitive swole program! 👍Be sure to follow! - Sessions back on track ! Feeling the motivation again 😊
Happy #FunctionalFLEXFriday
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🌎 Wide online coach
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👉 Multi certified with 6 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS competition prep coach
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💥 Real and lasting results
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😆 Way too much fun!
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🤣 Link in bio
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#weightloss #gymrat #motivation #gains #goals #instafit #fitinsperation #gym #progress #gymmotivation #gohealthclubs #fitspo #bodybuilding #letswork #personaltrainer #onlinetrainer #gym #goals #workout

- [x] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhard#stayhumble#i still remember when this hard working kid came up to me and asked me a lot of questions about fitness & it amazing how much work he has put into his training and how far he has come I'm very proud of his progress it's not easy by any means but it's the hard that make it worth it #shoutout# @willaf21

Sukkanaasa 😅🏃🏼‍♀️💨 When the wind makes your steps longer 😄 #track #inspiration #endorphins #instarunners #run #fit #cantstopwontstop #limitless #fitinsperation #running #runner #runnerscommunity

After two weeks of changing nappies I'm back to business today. 🙅🏼‍♂️
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Little break from social media to enjoy those precious moments with my baby daughter. 🍼👶🏼
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However I am now back in action with lots of useful information coming your way.
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I'm also giving a new group online coaching platform a go, launching on the 9th October, called Big With Ben 💪🏼⛏.
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So if your looking to bulk up and slab on some muscle mass leading up to christmas then stay tuned (More information to follow).

- [x] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhardstayhumble#ready for my next #npc # competition it's no easy by any means with waking up at 4:30 For work and working 10hr days and after work going to school for 3 extra hrs but if love ❤️ what u do you will make time for it

- [ ] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhardstayhumble#legday#calvs# days get longer ,the pain increases people will walk in and out of your life , people will judge u for your choices you will be alone most of the time but you have a vision a goal that not a lot of people understand , it's not Attention you seek , you find yourself and none can put a price on your motivation or determination, cause u came from nothing and your goal is to build something 🏆🥇

Tackled upper power today - Back exercises, especially bent over rows are hard for me to feel. I find lighter weight + really concentrating on contracting my back muscles works best.
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What was your Labor Day workout of choice?⬇️

*****UPDATE*****
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Day 141 - Start of week 21 -
SW: 243lbs
CW: 185lbs
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I feel great! I can't believe I currently sit at 58lbs lost! 💪🏻 Never did I think I would make it this far and now there is no stopping me! Every day I wake up with a fire 🔥 to beat the guy in the mirror.
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As you can see weight loss is not a linear process. You can see a mini vacation towards the top and a 14 day diet break a few weeks ago. Both important parts of the process. 1) enjoying life and 2) giving your body a break after a prolonged time of dieting to allow your hormones to reset. But with consistency comes success!
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Say hello and share your success stories for #motivationmonday ⬇️

Hinz x kunz!

Abschalten. Seine ziele immer vor Augen haben. Mit dem besten unterwegs. Die löwen zeigen ihre Zähne! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hinzxkunz #workout #bodybuilding #fitspo #exercise #fitinsperation #eatclean #gym #hot #strong #noexcuses #dedication #strenght #gainpost #fitnessmodel #squats #styles #determination #lifestyle #aesthetics #instafit #instahealth #gymrat #grand #machdichwahr #ifbb #muscle #power #fürth #abnehmen

Opinions? 💀

Wenn du merkst, dass du dich verändert hast. Breiter als der Bach!

Lass dich nicht verändert bleib dran und fokusiere dein Ziel. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#abs #workout #bodybuilding #fitspo #exercise #fitinsperation #eatclean #gym #hot #strong #noexcuses #dedication #strenght #gainpost #fitnessmodel #squats #styles #determination #lifestyle #aesthetics #instafit #instahealth #gymrat #grand #machdichwahr #ifbb #muscle #power #fürth #abnehmen

Brust Traning läuft!

Ich sehe nach vorne, wenn sie dich am Boden sehen wollen aufstehen und weiter!

Durch zu viele Niederlagen niemals aufgegeben in einen Wald voller Affen.

Rückblick, ist die beste Einsicht zur Besserung.

Lange Leine, doch den Blick fokusiert und man weiß man ist nicht alleine! 💪💀🖕
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#abs #workout #bodybuilding #fitspo #exercise #fitinsperation #eatclean #gym #hot #strong #noexcuses #dedication #strenght #gainpost #fitnessmodel #squats #styles #determination #lifestyle #aesthetics #instafit #instahealth #gymrat #grand #machdichwahr #ifbb #muscle #power #fürth #abnehmen

Morgenløbetur med Aalborg Kommunens borgmester Thomas Kastrup Larsen, kl. 7 om morgenen :) En tour gennem byen, hvor vi stoppede og han fortalte om byens visioner, udvikling og historie. Han er hurtig ham borgmesteren 😄Nordisk Folkesundhedskonference. #nfsk2017 #track #inspiration #endorphins #instarunners #run #fit #cantstopwontstop #limitless #fitinsperation #running #runner #runnerscommunity

Make your actions match your goals and ambitions.
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Workouts, tips and advice - Hit the follow 👍🏼👀
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#sculptedsquad

We'd arrived to Aalborg (Denmark) this morning, took a run before the meetings. What a place 😍 #track #inspiration #endorphins #instarunners #run #fit #cantstopwontstop #limitless #fitinsperation #running #runner #runnerscommunity #dive #swim #outdoorswimmingfacilities

Not qite the 10 miles I hoped for due to dodgy knee. however bumped into a lovely lady who's grandchild had a Ilomostomny (bowel removed) at the age of 5 years old. Has Crohns disease. was lovely to talk about something that affects many of us from any age. We spoke about chemotherapy and how it effects us. Her daughter also has it.
Important message was - keep going. Don't quit and have faith in all the positives you can find.
if you would like to sponsor me, find me on just giving page - Semira Kiss #keepspreadingtheword #fitfam #fitinsperation #motivation #ibd #halfmarathontraining #crohnsandcolitis #crohnsandcolitisuk #runner #strength #motivationalstory #bristol #nailsea #nevergiveup #igstory #igstories #invisablecrohnicillness
#cardiffhalf #stravarun #strava

Love the picture of Nuuk Marathon poster, look at the 3 boys - the one in the middle, the redahaired boy is my son ❤️ Their faces, the excitement 😄 Inequnat! They were amongst the running competetors, first in line. #jointhemarathon #september #nuukmarathon #marathon2107 #marathon #poster #greenland #believe #track #inspiration #endorphins #instarunners #run #fit #cantstopwontstop #limitless #fitinsperation #running #runner #runnerscommunity

Erfolg ist kein Glück.

Eins macht uns alle gleich, jeder hat einen Traum.

So viel Power aber so viel dumpf in der Lunge.

Der kampf gut und böse gehn über die Runden! 💪
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#abs #workout #bodybuilding #fitspo #exercise #fitinsperation #eatclean #gym #hot #strong #noexcuses #dedication #strenght #gainpost #fitnessmodel #squats #styles #determination #lifestyle #aesthetics #instafit #instahealth #gymrat #grand #machdichwahr #ifbb #muscle #power #fürth #abnehmen

Sei damit zufrieden, was du im Leben erreichst.

Stelle dich nicht schlechter oder setze jemanden aufs Podest. Wir alle sind Menschen und nur weil jemand etwas besser kann, heißt das nicht das du aufgibst.

Kämpfe für deine Träume und Ziele genau so wie ich!
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#abs #workout #bodybuilding #fitspo #exercise #fitinsperation #eatclean #gym #hot #strong #noexcuses #dedication #strenght #gainpost #fitnessmodel #squats #styles #determination #lifestyle #aesthetics #instafit #instahealth #gymrat #grand #machdichwahr #ifbb #muscle #power #fürth #abnehmen

Hiii... it's me Katia @katkootable 😘😘😘
This account will be mainly about my life style enhancements journey.😊😊😊😊
#DietDairy #FitInsperation #LivingHealthy #LifeStyle

SUPERSET / DROPSET SHOULDER WORKOUT
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🚨 WARNING - NOT FOR THE FAINT HEARTED🚨
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1. Military Press (4x10 DS on last)
2a. Seated dumbell press (4x10 DS on last)
2b. Seated lateral raises (4x10 DS on last)
3a. Behind the head smith machine press (4x10 DS on last)
3b. Rear Delt Cable flys (4x10 DS on last)
4a. Standing Arnold press (4x10 DS on last)
4b. Cable frontal raises (4x10 DS on last)
5a. Rear delt dumbell flys (4x10 DS on last)
5b. Latreal raises lean aways cables (4x10 DS on last) .
Drop to 3 sets on each exercise if you want an easier challenge. Good luck 😎.
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Tag someone who should give this a go 👍🏼
#sculptedin60

Been struggling getting my food in this week so why not just double up 💁🏻‍♂️ problem solved 😂

#gohealthbrownsplains #teamlimitless #limitlessathlete #weightloss #gymrat #motivation #gains #goals #instafit #fitinsperation #gym #progress #gymmotivation #gohealthclubs #fitspo #bodybuilding #letswork

Just wanted to say a big thank you to everyone who is following my journey as a coach. I have now reached 3000 followers on Instagram and coming up to 2000 likes on Facebook.
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To be honest, these are just numbers that I couldn't really give a crap about. However it does increase the potential for me to have an impact on a larger audience, which is what I do care about. I hope that in some small way my content has helped some of you in your fitness journeys.
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I will continue to strive to improve to bring you valuable and helpful content. I hugely appreciate your attention, so once again, Thank you 🙏🏼.

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