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#fitinsperation

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I see you. You see Min. 👁(⚰+🔮)🌌 👨🏿👁

Yeah, she squats! @gleycelilia

STILL have a broken camera but here's a happy, sweaty, Tuesday selfie post HIIT training session
#fitness #girlswhoworkout #girlswholift #fitinsperation #brokencamera

People have made comments to me about "I need that workout", "I have no motivation", and "what do you take"? -------------------------
There is no secret formula and no shortcut. It takes consistency over all things. I started with 2 workouts/week for 35mins and have built up from there over the least 2 years. I don't eat a perfect diet. I drink some soda, alcohol, eat candy, don't sleep enough, sometimes I work too much. I make more good choices than bad, most days. ------------------------
As for motivation, I got tired of not being happy with what I saw in the mirror and how I felt. I also derive determination from my wife and daughter. I want to be here and as healthy as I can for them.
Find the better you!! Nobody else can!! #thoughts #fitinsperation #strongmindstrongbody #onedayatatime #iAmAtlas

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MOST RECENT

Check out #FunctionalFLEX 👉@brycycle14 getting swoooole on the primitive swole program! 👍Be sure to follow! - Sessions back on track ! Feeling the motivation again 😊
Happy #FunctionalFLEXFriday
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🌎 Wide online coach
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👉 Multi certified with 6 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS competition prep coach
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💥 Real and lasting results
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😆 Way too much fun!
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🤣 Link in bio
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#weightloss #gymrat #motivation #gains #goals #instafit #fitinsperation #gym #progress #gymmotivation #gohealthclubs #fitspo #bodybuilding #letswork #personaltrainer #onlinetrainer #gym #goals #workout

- [x] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhard#stayhumble#i still remember when this hard working kid came up to me and asked me a lot of questions about fitness & it amazing how much work he has put into his training and how far he has come I'm very proud of his progress it's not easy by any means but it's the hard that make it worth it #shoutout# @willaf21

Sukkanaasa 😅🏃🏼‍♀️💨 When the wind makes your steps longer 😄 #track #inspiration #endorphins #instarunners #run #fit #cantstopwontstop #limitless #fitinsperation #running #runner #runnerscommunity

I see you. You see Min. 👁(⚰+🔮)🌌 👨🏿👁

After two weeks of changing nappies I'm back to business today. 🙅🏼‍♂️
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Little break from social media to enjoy those precious moments with my baby daughter. 🍼👶🏼
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However I am now back in action with lots of useful information coming your way.
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I'm also giving a new group online coaching platform a go, launching on the 9th October, called Big With Ben 💪🏼⛏.
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So if your looking to bulk up and slab on some muscle mass leading up to christmas then stay tuned (More information to follow).

- [x] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhardstayhumble#ready for my next #npc # competition it's no easy by any means with waking up at 4:30 For work and working 10hr days and after work going to school for 3 extra hrs but if love ❤️ what u do you will make time for it

- [ ] #〽️pire™apparel🇺🇸#LVNFIT#Fitness#health#lifestyle#fitspo#officiallifestylebrandofthenorthwest#bodybuilding#mpirefitfam#mpirenation#fitmotivation#fitinsperation#aesthetics#meridian#bestself#mensphysique#womansbikini#fitmotivation#clockwrk#fitnessgrind#empowering#community#love#dedication#wrkhardstayhumble#legday#calvs# days get longer ,the pain increases people will walk in and out of your life , people will judge u for your choices you will be alone most of the time but you have a vision a goal that not a lot of people understand , it's not Attention you seek , you find yourself and none can put a price on your motivation or determination, cause u came from nothing and your goal is to build something 🏆🥇

Tackled upper power today - Back exercises, especially bent over rows are hard for me to feel. I find lighter weight + really concentrating on contracting my back muscles works best.
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What was your Labor Day workout of choice?⬇️

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