#fitink

MOST RECENT

I am so excited to announce that I'm offically a Fit Ink associate! I've been wearing their gear for 3 years and have nothing but respect for the company. The clothing is super comfy and makes you feel like a badass. Now you can use the code 'Alyssa10' to save some moolah! Oo oo! 🤗✊

I get asked often about my fitness journey and what lead me to becoming a health professional. Many people assume I just grew up doing sports all my life and that it came second nature to me— and that is far from how my journey was fueled! I was a half-ass athlete, an early year college partier & also fell into the societal mindset that muscular women looked “too manly”.
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Check out my blog post “How I Found My Passion for Fitness!” on my website :
http://www.betterbodywithtati.com/index.php/2018/09/23/hello-world/
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You can also read more about the BBWT Philosophy, Tati as a trainer & sign up for online & in-person training on betterbodywithtati.com! .
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⭐️ Shout out made in the article to @mr.fittacular, @semone_23 & @workoutwithmarqueita for being the inspiration and motivation behind me ever finding my hidden talents and passions. 💜💪🏼
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IMPORTANT SIDE NOTE: there is NOTHING wrong with the body on the left. But I can tell you my lifestyle and mental state were not healthy. I was a completely different individual. Whom I never desire to be, again! .
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#BetterBodyWithTati #HealthyHappyMobile #BBWTBB #GetFit #GirlsWhoLift #MusclesAreFeminine #Transformation #ScottsdaleFitness #ArizonaFitness #PersonalTrainer #AlwaysLearning #AlwaysImproving #LoveTheSkinYoureIn #BeYoutiful #FriendsWhoInspire #BlogPost #FitnessBlog #FitnessIsMoreThanAPhysique #ItsNoLongerAboutMe #AspiringToInspire #HealthIsWealth #PastyAndPretty #NoMoreTanning #FitInk #WomenWithTattoos

Being a high school athletic trainer isn’t glamorous. As a profession we don’t make a crazy amount of money. I work some crazy hours. My work doesn’t end when I go home at night- parents, athletes, coaches, co-workers will call or text at all hours. I work almost every weekend. My last day off was July 26 and my next day off will hopefully be sometime in October. So why do I do it? I love what I do. I find purpose in what I do. I get to work with some really awesome athletes, parents, coaches, administrators, and teachers. I get to talk about God and share my story to these kids. When they are having a rough day, I get to be there. I get to give them a huge and say, “I’ve been there too. It gets better. Don’t give up.” That’s why I do what I do. .
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#athletictraining #athletictrainerlife #atc #lutheransaints #saintspride #purpose #blessings

One day.. One day I will get nice abs 😂 good day session at the gym this morning with @jessicag22x 💪
#grenade #fitink #squats #bootylicious🍑 #sweat #workinghard

Zwischen Himmel und Hölle ist, wo wir leben hängen über dem Abgrund an seidenen Fäden keine Schwäche zeigen – die einzige Regel!
Doch im strömenden Regen sieht man keine Tränen..
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#blackandwhite #sad #thoughts #emotions #mentallywithyou #mom #nevergiveup #love #tears #mourning #fighter #selfie #instame #inkedboy #tattoos #tattoo #ink #bodyart #inkwell #inked #fitink #fit #fitness #photo #blackandwhitephotography #vibes #lyrics #kontrak

Day 4 after surgery and I was finally able to take a shower!! Woo-hoo!

It has not been the most pleasant of recoveries, I actually had to go to the ER due to shortness of breath and chest pressure. Luckily it was not an embolism, but it could possibly be a respiratory infection.

I have lessened the amount of pain meds I'm taking because it was making me nauseous and miserable. I have very minimal knee pain and have even been able to put weight on it!

Thank you for all the phone calls, messages, flowers, and any other way you've reached out, it means a lot!!

Muscle Memory 👌

First week back in the gym after 9 months out, hitting heavier weights to get back on track 🤙

#gym #gymlife #gymrat #gymfit #workout #healthy #healthylifestyle #healthylifestyle #shouldersworkout #tattooed #tattoos #inked #fitink

I like to have fun and goof around while I workout. 😇 The gym is my play ground! I haven’t done handstand push ups in about 3 years. I was Impressed with the amount I could do after attempting to try 4 times and failing. 😅 #happysaturday #havefuninthegym #workout
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#weekendvibes #vibes #motivation #handstand #playground #gym #fitfam #strengthtraining #gymtime #weekendwarrior #challengeyourself #fitness #cardio #snapfitness #moosejaw #fitink #girlswholift #training #legday #fitspo. #bodybuilding #riseandgrind #beyourself

Little backstage selfie from a week ago today when I was competing at the muscle heat competition... which seemed impossible due to the circumstances I was facing. However I put on my big girl panties and showed up, put on a smile, & made my family proud. Life has a funny way of knocking you off your feet but it's to see what you're truly made of at the end of the day. Show em' what you got! 💪🏅

Another session completed and the background is finally done. Roll on the progress #ink #inkaddict #inkaholic #myskinimin #fuq #fitink

815lb reverse band deadlift @jamesonfraney thanks for the idea 😉💪🏻 10 weeks our, it is go time, this total is about to be brutal, 22 y/o, 253lb bw. @zonesmellingsalts @unleash_the_weist @deadlifttillimdead @kingofthelifts #deadlift #deadlifttillimdead #lift #powerlifting #liftheavy #gainz #fitness #fitness motivation #alpha #ironrebel #inthezone #ammoniagainz #gruntcity #fitink #strengthtraining #powerliftersarefat

Almost exactly one year ago to the day the left picture was taken. The right was from last night after having my casein mousse and fruit. Keep in mind that everyone's goals are different. Some people are trying to cut weight, bulk up or trying to maintain. This could be too much or not enough for some. Just worry about you. ✌

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