So, this was my walking progress for January. I walked 93.15 miles which is an amazing achievement for me! I got there by walking to bus stops further away on my commute to work, by dancing round my living room, going for walks in my local parks and round the neighbourhood and going on a walk with a walking group.
You don’t need to spend money to get healthy you can do it at home, for free, using what you’ve got. Dance, jump, run on the spot. You can do it.
I set myself a goal of walking 100 miles in February. I’m not sure I will hit it because of struggling with my depression this month but I am going to do the best I can with the days I have left.
Who wants to join me and #stepitup in February? 💗