#fitin5

MOST RECENT

Soooooo tired today and I turned down pizza and cake so naturally I was a bit distraught 😅 so today’s workout took a bit longer, hard to get that motivation when I just wanted to go to sleep lol glad I finished it though, slow run, slow lifting but done ✅ special thanks to @bnmcmurray for the picture 😉 #backandreardelts #PaigeHathaway #Fitin5 #onlymanagedtorun2miles #happyicanevenrun2miles #ilovepizza #alsoiwantcake #stayingstrongforthoseresults

So today marks a year since I finished round Two of @paigehathaway #fitin5 challenge. I had never worked so hard to achieve this body and I was beyond proud of myself! @dannyshawphotography captured my new curves perfectly 😍 Now...a year on...I’m 8 months pregnant lol BUT I can’t wait to get back in the gym!! I will 100% be doing the challenge again and hopefully this time, I can do even better than winning 3rd place!! #motivation #weightloss #goals #model #curves #modeling #lingerie #fitness #wcw #bootyfordays #curvygirl #sexy #confidence #photoshoot #photography #photooftheday #instagood #makeup #followme #like4like #makeupartist #lips #texas #texasmodel

Head over to my #youtube 📺 and get your new #venicebeachbody #fitin5 #workout ——————————————————-
If are on a beach don’t worry the workout will be uploaded on the fitfreaks app later tonight.
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You have to start somewhere and why not a great 5 minute workout that helps with #fatloss #weightloss #muscle #gains #corestrength #overallfitness
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#fitspiration #homeworkout #outdoorworkout #beachbody #subscribe #watch #perform #fitfam #motivation #workout #nogym #nogymnoproblem #nogymneeded #marvlife #doit #letsgo #lifestyle

Workout soundtrack - making a new playlist...what are your fave songs to lift or run to?? #fitin5 #dcfitness #dcworkout #music #fitnesssoundtrack

I don’t know how I had as good of a workout as I did today, but it felt great 😁 after an unexpected 12 hour shift, 2 hours of gym time sounded pretty awful. But I ended up still having energy and was singing in the car on the way home 😊 #PaigeHathaway #Fitin5 #day10 #111floors #armsandabs #hopeicanwalkatworktomorrow #wheredidallthisenergycomefrom #notcomplaining #gettinfit

Legs/plyometrics workout today = tight hamstrings. Loving our @airrelax compression recovery system! #Recovery #fitin5 #transphormation #dcfitness #dmvfitness

#stefsflowfive for #tryhardtuesday is a bit of core/strength/balance work. This is not a beginner flow, but it is fun, and I’m trying hard to #tryhard this Tuesday.
Inhale up, exhale as you fold forward, inhale to lengthen, exhale downward dog, lift the right leg 3-legged dog, on each inhale lengthen and each exhale glide the knee forward tapping your right elbow, center, left elbow, center, then right elbow again. Step forward into a lunge and then lower with control into #anjanyasana with optional back bend. Lift back up into lizard, keep the left hand planted and reach up opening through the chest, right hand reaches towards the sky. Bring the hands down, walk them back a bit and play around with #ekapadakoundinyasana2 (you can place your face down and focus on the leg lift if you’re balance isn’t with you today. Then as you come down keep the right leg crossed over the left, and reach for your left foot, lifting up into #babygrasshopperpose (this one eludes me a lot, hence the smile) I try not to get attached to poses, what works one day may not the next, as in life) however I don’t personally think there is anything wrong with enjoying your strength and flexibility grow a bit! ..
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#yogaclass #yoga #balance #strength #fullbodyworkout #yogaflow #yogateacher #fitin5 #strengthflow #energizingflow #bhamyoga #alabamayoga #yogamom #momswhomove #momfitness #stronger #armbalance #fitmom #fitfam #balancepractice #tryitouttuesday

#ChallengeUpdate 💙
Today was the second day of week 2 and I’m feeling great! Workouts are getting a bit more intense, but thankfully I have @kase.weilnau pushing through with me! Here’s just little bit of shoulders from today 💪🏼
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4x15 barbell upright rows (I shouldn’t be rocking my body but 40lbs was hurtin by the last set)
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3x10 dropset free motion cable shoulder press.
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4x20 standing plate overhead raises.
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4x15 dumbbell lateral raises
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#fitin5weekschallenge #fitin5 #paigehathaway #goldsgym

So here I was thinking I was doing pretty dang good....and then I walked on a treadmill for 30 min and that was way more challenging than I had anticipated or remembered 😳 13.5% incline is no joke! Haha anyway, I did it so at least it’s another step in the right direction 😊 #PaigeHathaway #Fitin5 #walkingishardtoo #whydomycalveshurt #fitnessjourney #lovechestandshoulderdaytho

Repost from @paigehathaway using @RepostRegramApp - 💥 GIVEAWAY, WIN A FREE ENTRY! 💥
I’m giving away (2) FREE ENTRIES TO MY #FITIN5 CHALLENGE to YOU AND A FRIEND 👭👫💪🏼💪🏼
(You and your accountability partner)
Earn Your body and earn grand prizes totaling $10,000!
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To enter:
1. LIKE this post.
2. TAG one friend (your accountability partner).
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Winner(s) will be announced in 72 hours! Last chance to sign up for the #fitin5 challenge is THIS SATURDAY!!
If you don’t win this giveaway and you’d still like to sign up
> Please visit: Fitin5.com - If you have any questions about the challenge > Please email: Info@fitin5.com
** WINNER OF THIS GIVEAWAY WAS @behindtheseblueeyes09 ***

For today’s #movementmonday #stefsflowfive starts with a sun salutation preferably 5 to build heat and energize the body). Then step the left foot back rising into a lunge. Transition to Warrior 2 by pivoting the back foot down, front heel in-line with the back arch, arms parallel palms face down gaze out over the front finger tips. Reach back, left arm glides down back leg, reverse warrior. Come forward legs stay bent use your leg as a shelf for your right forearm or bring the hand down while extending out through your left hand. Long line from the outside of your left foot to the fingertips. Comeback up, begin to shift weight into your front foot and then reach towards the ground with your right hand as you lift your left leg, spiraling open reaching towards the ceiling and pressing your left foot out as though it were against a wall. Come down, squat down on the toes, take the hands to the right side, pressing your elbows to your sides and making a shelf with your triceps. Play around with weight, and if it suits you today rest your head on the ground as the feet come up. Stay here or lift the right hip and leg up, #fallenangelpose. Come down and move into child’s pose for a few breaths. Repeat at least one sun salutation and then the rest to the other side.

@homefitusa

#yogaclass #yoga #prana #virabhadrasana #reversewarrior #extendedsideangle #sunsalutation #halfmoonpose #yogaflow #yogateacher #fitin5 #strengthflow #energizingflow #hoover #alabamayoga #yogamom #momswhoworkout #momfitness #stronger #armbalance #beginnerbalance #tryitout

Back home and back on the bike! One week challenge check-in - down 5.4 lbs, down 1.3% body fat. Feeling good!! #fitin5 #dcfitness #dmvfitness #cycling #spin

Day 8. Today was not a great workout. Leg day is always hard but after lots of driving, fun, and general lack of sleep this weekend I really struggled. I didn’t do my best so it kind of feels like a failure 😞 oh well, there is always tomorrow and next leg day is Sunday so it’s not like I can’t try it again I guess... 🤷‍♀️ #PaigeHathaway #Fitin5 #itsajourney #day8 #legdayishard #whodoes100lungestowarmup #apparentlymeandimcrazy #badday #tryhardernexttime #getmoresleep

One week down of our “Fit in Five” end of summer challenge!! How did you do this week? Tag a friend who you plan to help motivate by joining them for class this week!!

It was so great meeting the beautiful @paigehathaway today! Hope to see you around Crocker Park more often! 🙂
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#crockerpark #westlake #ohio #fitnessinspo #fitnessmotivation #inspiration #fitspo #fitgram #fitin5 #fitnessmodel #health #wellness

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