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STEP OUT OF YOUR OWN HEAD AND BE YOUR OWN F*CKIN HERO!😝👊🏽 #PushYourLimits
Worked on strength and conditioning today. Stepping out my comfort zone and trying new shit is what keeps me coming back for more. Never underestimate your strength!! ___________________________________________________________
Circuit: Barbell Stability Push Ups ➡️ SledgeHammer 🔨 Slams with Jump Rotation ➡️ Lateral Tire Jumps ➡️ Single Leg Barbell Push Ups ➡️ Stability Plank Barbell Hold
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TAG SOMEONE TO CHALLENGE🔥😳
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#pushyourself #girlswhotrain #coretraining #athleticperformance #strengthandconditioning #bethebestyou #strengthtraining #speedwork #mindovermatter #tireflips #explosivetraining #sledgehammer #strengthwraps #functionaltraining #pushpullgrind #putinwork #tirejumps #tireflip #rubaali#athletictrainer @gainzvillle2.0 @sportbible @muscle.union @15cek @dedicatedempire @gymalpha @creategains @bodyofmuscle @musclemadnesspro @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos @fitnesslovrs @complex

TGIF 😝😝

They will try and get into your head. Just take it lightly like a pinch of salt and disregard their bad opinions ~
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#instafit #fitness #teens #dedication #motivation #supplements #nutrition #diet #competitor #sgphysiques #fitig #sponsor #teenbodybuilding #teenathlete #gym #physiquecompetitor #physique #mensphysique #aesthetic #fitnessmodel #fitnessmotivation #sgfitfam #sgfitness #personaltraining #personaltrainer

Ever since college football, legs haven't been a fun muscle group of mine because of knee problems. Recently I have found training the wheelz (legs) fun because I haven't had knee problems and been adding more plyometrics like I was doing back during my college football days. Keep your training fun and enjoyable, it's how I keep this a fun lifestyle!

#tbt to Pittsburg Nationals ... the shredded life😜
Your coach @underrated_muscle told u to RELAX, lay with your feet up to reduce water retention in your legs but end up with this weird looking abdominal cramp 😂😂😂 #dehydrated #preplife #leanlife #shreddedlife
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#arthritiswarrior #naturalbodybuilding #teamun #underratedmuscle #hustlife #thegrindcontinues #fitmomoftwins #fitlife #figurechick #fitnessmotivation #bodybuilding #fit_over_40 #fitig

Nude Adidas 😍

New Air Max. 🖤

MOST RECENT

Hi everyone!
My name is Valerie and I’m an Herbalife wellness coach.
If you have ever thought about losing weight, gaining muscle, or just staying healthy ask me about our 3 DAY TRIAL.
I couldn’t be happier with how my body is turning out and I’m in love with the products!
#igers #igdaily #active #Yourself #instafitness #fitnessmotivation #Fitig #igaddicts #fitspo #fitspiration #Change #coach #consistency #destination #happiness #entrepreneur #empowering #getfit #beasts #beauty #Herbalife #healthy #herbalifefitness #weightloss #herbalifenutrition #lovinglife #joinme #sanantonio #texas #210

Dla niektórych może wydawać się to dziwne , ale ja naprawdę potrafię przez cały dzień jeść tylko słodkie 🤗 od kiedy mam e-booka @domaszzzzz stwierdziłam, że sklepowe słodycze niczym nie różnią się w smaku od tych które można przygotować samemu 😁🍩👌 nie wiem jak Wy , ale ja czekam na ciasto , które jeszcze siedzi w piekarniku 🎂 wstawiam wodę na kawę ☕ i relaksuje się przed dłuuuuuugim wieczorem 💃 to co komu czekoladkę 🍫 ? #fitstyle #fitig #słodkości #chocolate #czekoladki #sweetgirl #party #trojmiasto #gdansk #sopot #protein #lifestyle #passion #motywacja #iloveit #healthy #healthyfood #cleanfood #proteins #kitchen #eat #cooking #loveeat #fitgirl #fitness #gym #smacznego #masterchef #kochamjesc #kochamgotowac

Busy Saturdays are best when started with meeting a friend for a run! 🏃 🏃
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Nutrition has been a struggle this week due to unexpected & expected events. One thing I can always count on is my superfoods shake. 💯#LEGIT Now we're on our way to cheer on the Flashes!! #goflashes ⚡⚡

Petit dej et compléments... .
Une pensée pour @max59000
Et @healthy_life_lille en compétition ce week-end chez @cfinitium 💪🤘
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Bon samedi 😘

When life drops that heavy weight on you, SQUAT!!!!
You'll feel much better. Believe me!
Hats, T-shirts and stringers available at canadianpumpsquad.ca #ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #fitness #motivation #gym #gymlife #flexfriday #muscle #workout #gymflow #fitnessaddict #gymtime #fitnessjunkie #gymjunkie #fitsporation #fitfam #train #abs #cardio

ᴄᴇʟᴇʙʀᴀᴛɪᴏɴs 🖤

Hi guys !
To all my new followers, thank you so much for following my journey.
I’m passionate about happiness, love, fitness, health, makeup, success, music and working towards my goals. I love helping others and hope to inspire people through my page and my journey.
My name is Valerie and I’m a mother to a beautiful child and I’m a wife to a wonderful man.
I’m a stay at home herbalife coach who is also currently going to school for my degree in early childhood education. I have lost over 40 pounds now and I couldn’t be happier with who I am now. I have to say, I’m 30 years old and I am finally happy with who I am. I finally love myself, it took 30 years to truly be happy in my own skin. I honestly could go on and on and OOOONNNNN. I’ll save part 2 for tomorrow.
I hope you all had a wonderful Friday and a great week.
Don’t be strangers ! I’d love to get to know you all. 🖤🖤🖤🖤
Goodnight everyone 🖤🖤🖤🖤 #igers #igdaily #active #Yourself #instafitness #fitnessmotivation #Fitig #igaddicts #fitspo #fitspiration #Change #coach #consistency #destination #happiness #entrepreneur #empowering #getfit #beasts #beauty #Herbalife #healthy #herbalifefitness #weightloss #herbalifenutrition #lovinglife #joinme #sanantonio #texas #210

It’s here my pimp’s & girl’s new blogpost on 👉🏼www.ascoft.blogspot.fr👈🏼 i already can’t wait to show you some new pictures ... | #DailyLife #PicOfTheDay #GlamLife #InstaPicture #California #Summer #LA #FitnessMotivation #FashionForMen #Igers #InstaPhoto #Scruffy #Usa #Gay #Beardred #InstaGay #WorkOut #Asos #Blog #Kardashian #MenFashion #KimKardashian #InstaGym #FitPost #FitIg #France #StreetStyle #SocialMedia

November 4th I will be putting myself through a NON-STOP 12-hour workout all for St. Jude Children's Research Hospital. I cannot imagine the immense pain of being told your child has a terminal illness, like cancer.

Full story in today’s blog post at mommingunscripted.com with YouTube video in post!! Check it out and spread the word!!

One of those mornings that I just crave for egg salad. Added some spinach for that boost of iron and vitamins. Weather has been FREAKING HOT here in Singapore lately, so do keep yourself constantly hydrated. Have a great Saturday ahead! 😎😎😎

Progress pic with a pump and good lighting. I did a bunch of pushups before this so I cant say this is my natural state ;(. Been on a cut but its been slow cuz im afraid to lose muscle. Still semi bulking on chest and arms days so Im kinda not doing it right ;p. Getting a little more vascular thoo. Hopefully ill start doing a proper cut soon 😅 #Cut #bulk #bulking #flex #physique #pumped #fitig #instafit #fitfam #fitgram #gymlife #ifbb #bodybuilding #bodybuilder #zyzz #fuark #mirin #arnoldschwarzenegger #chestday #pecs #chest #squats #shredded #fitnessmotivation #fitnesstransformation #protein #benchpress #aesthetics #biceps #vascular #shredded

Make your own #fall #chemicalfree room spray with essential oils 🍁🍃Either diffuse using a #diffuser or pour into a spray bottle with a little distilled water and a pinch of epsom salts and ta-da! ❣️ #diy #youngliving #younglivingessentialoils #natural #holistic #plantpower #essentialoils #naturesgift #nomorechemicals #noperfumes #chemicalfreehome #follow #followme #fitness #fitnessmodel #fitig #fit #fitnessmotivation #supplements #younglivingsupplements

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