#fitiam

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TOP POSTS

💗💪 Ashley 💪💗 Follow this beautiful and muscle ebony model
😍💪😍💪😍💪💖 Here ⤵
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@itsashbee
@itsashbee
@itsashbee
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regram
@itsashbee
"Bodybuilding is an art. Your body is the canvas, Weights are your paintbrush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece." 🎨🖌 #mymasterpiece 📸: @tysonarts ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#girlswholift #fitfriday #art #fitness #fitchicks #ebonyfitness #blackfitness #bodybuilding #ifbb #quads #muscle #mommymuscle #gym #gains #flex #getsome #littlepint #training #diet #health #mood #followforfollow #instafit #fitiam #like4like

A challenge to myself #lifegoals #stayalive #stayfit #fitiam

He is turning 30 this weekend, yet nothing stops him. Highly motivated person.!
Fit I AM wishes you a very happy birthday🎉🎉 stay blessed. Stay motivated @wikyliser
#fitiam #fitness #rajajinagar #functionaltraining #handstand

#flashbackfriday to the first obstacle races I ever participated in : #fitiam #wickedslush #2016 .
I am still wondering if I was more amused or the people behind me!! 🙈🙈😂😂
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#Fitness #weightloss #obstaclerace #funworkout #outdoors #mud #healthishappiness #EatClean #trainhard #stayfit #amused #smile #lovelife

Come into our store or simply shop online with LowCarbCanada #mealprep #healthyeating #countingmymacros #fitiam

Back at it again. Pumping iron at 4.30 in the morning. #fitiam #fitlife #gymlife #feelsgood #gym

First Aquathlon with my students :) #fitiam #tad2017 #matsyainc

MOST RECENT

Yes yes yes @rianneroverts you did it!!! You've earned the Herbalife Nutrition Nutri Bullit by helping 5 to 7 ppl to a healthy lifestyle.. Let's get some more clients 💪💪 💯% Nutrition
💯% Work Out
💯% Mindset
Join our Movement!!! Changing Lifestyle - getting healthier - getting stronger💪

Join our Team!!! Helping ppl to be the best version they can be!!! #healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #herbalife24 #cardio #protein #bcaa #level10 #24fitclub #jumpingrope #burpeeday #healtyfood #powergirl #fitgirl #healthyactivelifestyle #gettingbetter #leadbyexample #bethemovement #noexuses #24fit #speed #agility #battleropes #AwesomeSquad

Proud of all my clients.
Want to put @rianneroverts extra in the spotlight 🌞

Even with a view setbacks. Rianne still got nominated for the category "Weight Loss" in the Herbalife Level 10 Challenge. You did great... Next time you'll sure be winner and win some 💶💶💶 prices.... For more info DM me.

Results of the past 5 months
- 14,40 kg and 12,35kg of it was bodyfatmass 💪💪
- 3 sizes smaller 😍😍
- and lots of energy... 🎉🎊 All results an individual and will be different with each other person.
A Healthy weight loss is an average of 0,5kg per week.
Weight Loss results depends upon individual metabolic factors, exercise and overal diet. 💯% Nutrition
💯% Work Out 💯% Mindset
Join our Movement!!! Changing Lifestyle - getting healthier - getting stronger💪

Join our Team!!! Helping ppl to be the best version they can be!!! #healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #herbalife24 #cardio #protein #bcaa #level10 #24fitclub #jumpingrope #burpeeday #healtyfood #powergirl #fitgirl #healthyactivelifestyle #gettingbetter #leadbyexample #bethemovement #noexuses #24fit #speed #agility #battleropes #AwesomeSquad #mylifeherbalife

Voltar aos treinos depois das férias...💪😨 Custou mas com parceiro de treino ajudou @alexandretteles #fitmotherfucker #treino #crossfit #crossfiter #lifting #weightlifting

Playing hard 🏋🏋 & Having fun @24fitclub 💪💪💪 @senoritanaima, Robert and Peter

All Rewarded with a Herbalife Nutrition Shake for Recovery! 💯% Nutrition
💯% Work Out
💯% Mindset
Nutrition = key to all physical results!

Join our fit & fun FitClub
And build a community with us!

Or ask us about our Pink Boxing, Small Group Training or Personal Training Session.

Join our Movement!!! Changing Lifestyle - getting healthier - getting stronger💪

Join our Team!!! Helping ppl to be the best version they can be!!! #healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #herbalife24 #cardio #protein #bcaa #level10 #24fitclub #jumpingrope #burpeeday #healtyfood #powergirl #fitgirl #healthyactivelifestyle #gettingbetter #leadbyexample #bethemovement #noexuses #24fit #speed #agility #battleropes #AwesomeSquad

Benefícios do treino funcional 🔥🔥 – Possibilita o treino cardiovascular e de reforço muscular em simultâneo;
– Desenvolve capacidades como força, velocidade, coordenação, flexibilidade e resistência;
– Melhora a postura e o equilíbrio muscular;
– Contribui para o aumento da eficiência dos movimentos;
– Melhora o rendimento dos atletas de competição;
– Diminui a incidência de lesão;
– Aumenta a autonomia e qualidade de vida;
– Pode ser aplicado em reabilitação e prevenção de lesões;
– Oferece uma grande variedade de exercícios e, consequentemente, uma menor possibilidade de saturação;
– Pode ser realizado por pessoas de todas as idades e condição física, desde as crianças aos mais idosos, passando pelos atletas de alta competição. 💪👊 Independentemente da sua condição física, de ser atleta, praticante de exercício ou até mesmo sedentário, aprenda a tirar mais partido do rendimento seu corpo com o treino funcional. Com um bom treino, o seu corpo irá desenvolver e adaptar-se a novos estímulos, melhorando a sua saúde e ganhando uma maior qualidade muscular 🍀

#me #happy #focused #fitness #love #beboom #ginasio #desporto #saude #summer #summerjump #fitfam #fitiam #fit #fitgirl #fitboy #kids #happykids #dancehall #jamaica #crossfit #crosstraining #artesmarciais #muaythai #dance #gym #gymlife #motivation #yoga #wellness

#flashbackfriday to the first obstacle races I ever participated in : #fitiam #wickedslush #2016 .
I am still wondering if I was more amused or the people behind me!! 🙈🙈😂😂
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#Fitness #weightloss #obstaclerace #funworkout #outdoors #mud #healthishappiness #EatClean #trainhard #stayfit #amused #smile #lovelife

👉 Sabemos bem que a correria do dia-a-dia nem sempre facilita a vinda ao ginásio. Para te ajudar a recuperar ou manter a boa forma física e mental vamos dizer-te os 6 segredos para uma boa semana de treinos 🔥🔥 1. Prepara a tua semana com antecedência. Desde o vestuário a alimentação e principalmente o compromisso dos dias que vais treinar antecipadamente…ah e nunca falhes a segunda-feira!
2. Presta atenção na alimentação - De nada adianta praticar uma actividade física sem manter uma dieta equilibrada.
3. Regularidade. Sê honesto em relação aos dias que podes treinar. De nada adianta treinar bastante uma semana e um dia nas semanas restantes do mês.
4. Escolhe uma actividade que te dê prazer. Entre correr, dançar, fazer yoga ou uma Arte Marcial praticar desporto (para durar no tempo) deve ser uma actividade positiva e não um sacrífico constante.
5. Pessoas que treinam com amigos perdem mais peso e treinam de forma mais regular, durante mais tempo, está comprovado! Convida todos os teus amigos para treinarem contigo e se nenhum deles quiser vir…está na hora de arranjar amigos novos 
6. Pensamento positivo sempre! Quando a preguiça estiver a ganhar vantagem pensa em todos os benefícios que irás ter e foca-te nos resultados. Nunca te esqueças que a diferença entre ter ou não ter resultados está mesmo nesse treino específico que não te apetece fazer.

#me #happy #focused #fitness #love #beboom #ginasio #desporto #saude #summer #summerjump #fitfam #fitiam #fit #fitgirl #fitboy #kids #happykids #dancehall #jamaica #crossfit #crosstraining #artesmarciais #muaythai #dance #gym #gymlife #motivation #yoga #wellness

Playing hard 🏋🏋 & Having fun @24fitclub 💪💪💪 All Rewarded with a Herbalife Nutrition Shake for Recovery! 💯% Nutrition
💯% Work Out
💯% Mindset
Nutrition = key to all physical results!

Join our fit & fun FitClub
And build a community with us!

Or ask us about our Pink Boxing, Small Group Training or Personal Training Session.

Join our Movement!!! Changing Lifestyle - getting healthier - getting stronger💪

Join our Team!!! Helping ppl to be the best version they can be!!! #healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #herbalife24 #cardio #protein #bcaa #level10 #24fitclub #jumpingrope #burpeeday #healtyfood #powergirl #fitgirl #healthyactivelifestyle #gettingbetter #leadbyexample #bethemovement #noexuses #24fit #speed #agility #battleropes #AwesomeSquad

Want to try-out our #breakfast challenge pm/inbox me! Or leave a comment

What was your breakfast today?
That was what I asked @melissatangkau 3 months ago.

May 2017 Melissa decided to Try-Out our Herbalife Nutrition breakfast. At first to get more energy.

Melissa started a Healthy Active Lifestyle in combination with this "Ideal Breakfast" and got lots more energy and even lost 5.3kgs of body fat and a total of 45.5cms. 🎊🎉 Next step.... toned belly 💪💪 #phytonutrients #phytoprotein #cellnutrition #mylifeherbalife #herbalifebreakfast #herbaliferesults #results
#healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #healhtyfats #antioxidants #herbalife24 #protein #bcaa #level10 #rawfood #healtyfood #powergirl #fitgirl #healthyactivelifestyle #gettingbetter #leadbyexample #bethemovement #noexuses

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