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A challenge to myself #lifegoals #stayalive #stayfit #fitiam

Some more exercise.
Transitioning from planks to push-ups.
#fitness #fitgirl #trekkergal #fitiam

He is turning 30 this weekend, yet nothing stops him. Highly motivated person.!
Fit I AM wishes you a very happy birthday🎉🎉 stay blessed. Stay motivated @wikyliser
#fitiam #fitness #rajajinagar #functionaltraining #handstand

Come into our store or simply shop online with LowCarbCanada #mealprep #healthyeating #countingmymacros #fitiam

💗💪 Ashley 💪💗 Follow this beautiful and muscle ebony model
😍💪😍💪😍💪💖 Here ⤵
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@itsashbee
@itsashbee
@itsashbee
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regram
@itsashbee
"Bodybuilding is an art. Your body is the canvas, Weights are your paintbrush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece." 🎨🖌 #mymasterpiece 📸: @tysonarts ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#girlswholift #fitfriday #art #fitness #fitchicks #ebonyfitness #blackfitness #bodybuilding #ifbb #quads #muscle #mommymuscle #gym #gains #flex #getsome #littlepint #training #diet #health #mood #followforfollow #instafit #fitiam #like4like

Så er vi igang💪🏻 Først Classic og bagefter Heat😅👊🏻 Dejlig søndag til jer☀️#fitiam #goodsundaymorning #loveit❤

No where else to be on a Tuesday after work!! #offshorelife #fitiam #healthyliving

MOST RECENT

I killed my Heavy Bag training 👊👊👊 Totally on 🔥🔥🔥 Or did the BAG killed me 🤔
😂

Used a deck of playing card for my training. Again bare knuckle....
Next time with 16oz gloves for extra strength training 👊

Warming up 500x rope jumps

Training scheme
♦jab, cross, back leg kick
♣jab, cross, front leg kick
♥jab, cross, hook, back leg kick
♠jab, cross, front hook, leg kick
Multiplied by the number on the card.
Jack = 11
Queen = 12
King = 13 🃏1x all combination 4x
🃏1x all combination 5x

All Rewarded with a Herbalife Nutrition Shake for Recovery!
💯% Nutrition
💯% Work Out
💯% Mindset
Nutrition = key to all physical results!

Join 24FitClub
And build a community with us!

Or ask us about our Fit Boxing, Small Group Training or Personal Training Session.

Join our Movement!!! Changing Lifestyle - getting healthier - getting stronger💪

Join our Team!!! Helping ppl to be the best version they can be!!! #healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #herbalife24 #cardio #protein #bcaa #level10 #24fitclub #jumpingrope #burpeeday #healtyfood #powergirl #fitgirl #healthyactivelifestyle #gettingbetter #leadbyexample #bethemovement #noexuses #24fit #speed #agility #battleropes #AwesomeSquad

Getting in shape for new year.

Why wait until January 1st, when you can start any day...
A lot of people wait so they can have there new years resolution, I like a challenge and say let's start today 💪

Don't let the December month be an excuse for not doing what you have to do be the best version of YOU.

Mondays training - Bare knuckle Boxing on the heavy bag:
Warm up round
- 150 rope jumps - 5x combi jab cross jab hook - 5x combi jab cross jab cross front hook
- 5x round kick back leg
- 5x round kick front leg

Training bare knuckle Boxing on the heavy bag
Round 1 & 2
- 50 rope jumps
- 5x jab cross (2x), hook, round kick back leg
- 20 decline push ups
- 5x jab cross (2x), front hook, front kick
- 20 bench dips
- 5x jab cross (2x), hook, round kick back knee
- 10 full burpees
5x jab cross (2x), front hook, front knee

Round 3 & 4
- 100 rope jumps
- 5x jab cross (3x), hook, round kick back leg (2x)
- 25 decline push ups
- 5x jab cross (3x), front hook, front kick (2x)
- 25 bench dips
- 5x jab cross (3x), hook, round kick back knee (2x)
- 15 full burpees
5x jab cross (3x), front hook, front knee (2x)

Round 5
- 150 rope jumps
- 5x jab cross (5x), hook, round kick back leg (6x)
- decline push ups till failure (31)
- 5x jab cross (5x), front hook, front kick (6x)
- bench dips till failure (33)
- 5x jab cross (5x), hook, round kick back knee (6x)
- full burpees til failure (35)
5x jab cross (5x), front hook, front knee (6x)

Finisher rope jumps till failure (220)
Done & Satisfied 😆👊💪💯🔥🔥🔥 All Rewarded with a Herbalife Nutrition Shake for Recovery!
💯% Nutrition
💯% Work Out
💯% Mindset

Nutrition = key to all physical results!

Join our Movement!!! Changing Lifestyle - getting healthier - getting stronger💪

Join our Team!!! Helping ppl to be the best version they can be!!! #healthcoach #buildingabetterbody #fitness #fitiam #herbalifenutrition #nutrition #rebuildstrength #herbalife24 #cardio #protein #bcaa #level10 #24fitclub #jumpingrope #burpeeday #protein #rebuildstrength #mylifeherbalife #Boxing #bareknuckle

One of two cardio workouts:
Conditioning "Wise Men"
AMRAP 3:
Macho Man (155/105#) Rest 3:00
AMRAP 3:
Macho Man (185/135#) Rest 3:00
AMRAP 3:
Macho Man (205/145#) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
#crossfittliftoff2017 #traininghard #workforeverythingyougot #workhard #muscle #abs #absfordays #ieat #stillhaveabs #strong #rogue #berentless #becourageousatyourworstmoments #bestrong #nothingreplaceshardwork #fitnesslifestyle #fitnessmotivation #fitness #fitiam #fitguys #fiteverything #workforeverythingyougot #workonthesmallthings #heart #barbell

We shall be successful when today's children infer and imply Apple as the one that fell on Newton's head rather than the one that Steve created.
Play, fun, frolic, sports: Let your childhood be filled with all of these and more. And for those who are past their childhood, we hope the sporty kid in you never dies.

Happy Children's Day!
#FitIAM #BetheMovement #fitness #children #strong #future #play #sports #selfdefense #kickboxing #mma #jiujitsu #fitfam #crossfit #running #functionalfitness #fun

It's chilly these days making that cozy blanket even more tempting. But it's all the more of a reason to get out of that bed, push yourself and hit your playground.
What makes a Champion is Consistency!
#FitIAM #BetheMovement #fitness #strength #fitfam #crossfit #functionalfitness #champion #consistency #mma #kickboxing #jiujitsu #bjj #makingfitnessfun

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