#fithustle

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Omg remember when our girl @jmelina217 had to use an extension for her full body ๐Ÿ’๐Ÿผ well all that changed & she is closing it with the extension ๐Ÿ˜ฑ. She has lost so many inches while on our pills, morning boost slimming tea, detox tea & waist training ๐Ÿ’๐Ÿผ๐Ÿ’•. So much can be done when you set your self a goal & the right determination โ˜บ๏ธ. .
#fitfam #fitgirl #fitchick #fithustle #fitlove #fitladies #fitgirl #fitgirlsguide #fitspiration #fitmom #fitness #fitnessgirl #wlsjourney #wlsfam #wlsproblems #mexicanbelike #latinmom #jmelina217 #latina
#beforeandafterweightloss #theriveras #glam #liposuction #postoperatorio #weightloss #weightlosstransformation
#jen_ny69
#weightlossjourney

BE DISRUPTIVE ๐Ÿ’ฅ Life is more interesting that way.
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Gear: @disruptive_movement
Photo: @anthonycollins_art

Today marks 28 days away from the Olympia. 4 freakin weeks out. ๐Ÿ™Š And I smile more everyday. I smile because I am proud. I am proud of the decisions I make I am proud of the work I've done and I'm proud of the physique that's emerging. I know when I step on stage no matter the place, even though we're all gunning for first, I will be damn proud of what I present. But not only that, more so, how I present it, and the way I've gone through this. This prep has made me into the person, the competitor, the swolemodel that I have always wanted to be. It's amazing how effortless the hard work becomes when there is no resistance other than the weights. Thank you @simsolutions for your belief and guidance. Ultimate state of readiness is my mantra. I am redcon for this. Lil Monstar 3.0 is on the way! Olympia here we come!! #lilmonstar #bel1eve #teamsims #progress #hoodieup #lilmonstarforolympia #womensphysique #iamredcon #olympia2017 #4weeks #bodybuilding #ifbb #fithustle

FXCK AVERAGE
#LiveTheHustle
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๐Ÿ“ธ: @im_freefallin

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GREAT MORNING TO ALL! There are still some spots available for Saturday's "Live Your Legend" Group Training session going down in Scarborough at 9:30am! --------------------------------------------------------------------------------------
For details and to lock in a spot for yourself or friends, PLEASE EMAIL LiveYourLegend9@gmail.com or shoot me a DM.ย  Spots will be secured on a first come basis until all are filled.
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#TeamULfitness #LiveYourLegend #Toronto #The6 #TrainerGames #PersonalTrainer #FitFam #Workout #Athlete #Performance #FitHustle #The6 #the6ix #Scarborough #Motivation #FitnessModel #Fitness #TorontoLife #Strength #Conditioningย  #Motivation #Beastmode #Calisthenics #Kettlebell #ResistanceBands #Abs

4.5 moths post-partum. I've been struggling to find my new identity as a mom. Of course my daughter & family comes first, but what else? What about the parts of me that made me a person, a unique woman? The quiet nights spent writing or painting are long gone. The 2 hour workouts where I smashed weights around and could actually squat and deadlift decent weights are long gone. I feel like in order to be a great mom to my baby girl, I need to prioritize taking care of myself. I need to fill MY glass first before I can pour into others (or however that metaphor goes lol). I took some "before" pics (ughhhh๐Ÿ˜–) and started tracking my macros again, and I've been a bit more serious about getting to the gym and moving. Whether it's a 45 min workout or a 20 min walk at night, physical activity keeps me sane. A sane mama is a happy mama and therefore, I am less likely to have a total meltdown and be very unpleasant and scary ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ. Long story short, this is who I am, still. Tank tops, tattoos, flexing, sweating, lifting weights. I'm a different version of the same person. And now I can use #fitmom ... so you know, winning. .
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#fitness #fitfam #imnotaregularmomimacoolmom #fithustle #yegfitness #postpartum #mombod #goodvibes #grateful #blessed #delts #glutes #booty #bootybuilding #mama #motherhood #balance #breathe #yeg #nofilter

๐Ÿค•Some Days I find myself dwelling in thoughts of negativity and depression, I try to put on a smile and show people that positivity can overcome all, but in reality I feel depressed inside. I've always had somewhat of an issue with depression and it's not something that I often talk about or share. Today was one of those days, I found myself in my feelings thinking of what I can't control instead of focusing on what I can. So you know what I did? I said fuck it and did a two a day, because I needed to feel real pain and struggle under the bar. Life is a bitch but the weights are my main bitch and they always make me feel better ๐Ÿ˜˜ Back and shoulder demolition today, thankful I know the weights will always be there for me โค๏ธ use code SuspenceAthletics @fithustleclothing for 10% off all purchases! ๐ŸŽ‰ #fithustle #fithustlenation #livethehustle #musclefitnessfactory #gymlife #depression #overcome #2aday #fitfam #fitlife #fitnessjourney #fitnessmotivation #2ndhome #grateful #gainz #beastmode #personaltrainer #personaltraining #gymlife #gymlove

Working put like hell Today ๐Ÿ˜๐Ÿ˜
#fitgirl #fithustle #fitgirlstylechallenge

MOST RECENT

Stage presence is important and my coach is always working with me to present my best in life and on stage! Thank you BamBam! I have a team of #elite coaches that kick my ass and hand out hugs when necessary!! #kmfa #kerianntheelite #1% #limitless #obound #huneeb #thankful #blessed #betruetoyou #soulonfire #posingperfection503 #fithustle #modeling #reallife

Shoutout to Elite Strength in South Daytona for letting us use your your gym.
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If anyone local is looking for a photographer, don't hesitate to reach out to these guys. They got some great talent behind those camera lenses.
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Adam: 386-344-8524
Dustin: 386-405-8417
386productions.com

Need some energy and an insane pump?

We've got your back.
-----> JeremieCP.com

4.5 moths post-partum. I've been struggling to find my new identity as a mom. Of course my daughter & family comes first, but what else? What about the parts of me that made me a person, a unique woman? The quiet nights spent writing or painting are long gone. The 2 hour workouts where I smashed weights around and could actually squat and deadlift decent weights are long gone. I feel like in order to be a great mom to my baby girl, I need to prioritize taking care of myself. I need to fill MY glass first before I can pour into others (or however that metaphor goes lol). I took some "before" pics (ughhhh๐Ÿ˜–) and started tracking my macros again, and I've been a bit more serious about getting to the gym and moving. Whether it's a 45 min workout or a 20 min walk at night, physical activity keeps me sane. A sane mama is a happy mama and therefore, I am less likely to have a total meltdown and be very unpleasant and scary ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ. Long story short, this is who I am, still. Tank tops, tattoos, flexing, sweating, lifting weights. I'm a different version of the same person. And now I can use #fitmom ... so you know, winning. .
.
.
.
#fitness #fitfam #imnotaregularmomimacoolmom #fithustle #yegfitness #postpartum #mombod #goodvibes #grateful #blessed #delts #glutes #booty #bootybuilding #mama #motherhood #balance #breathe #yeg #nofilter

๐Ÿค•Some Days I find myself dwelling in thoughts of negativity and depression, I try to put on a smile and show people that positivity can overcome all, but in reality I feel depressed inside. I've always had somewhat of an issue with depression and it's not something that I often talk about or share. Today was one of those days, I found myself in my feelings thinking of what I can't control instead of focusing on what I can. So you know what I did? I said fuck it and did a two a day, because I needed to feel real pain and struggle under the bar. Life is a bitch but the weights are my main bitch and they always make me feel better ๐Ÿ˜˜ Back and shoulder demolition today, thankful I know the weights will always be there for me โค๏ธ use code SuspenceAthletics @fithustleclothing for 10% off all purchases! ๐ŸŽ‰ #fithustle #fithustlenation #livethehustle #musclefitnessfactory #gymlife #depression #overcome #2aday #fitfam #fitlife #fitnessjourney #fitnessmotivation #2ndhome #grateful #gainz #beastmode #personaltrainer #personaltraining #gymlife #gymlove

lovers of all weight loss โ˜บ๏ธ we have our leggings up in the site ๐Ÿ’๐Ÿผ @jmelina217 is loving them! ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ! We are loving all the positive feed back ๐Ÿ’•. Get your weight loss pills & leggings today โ˜บ๏ธ you may loose 3-7 lbs while on the pills. .

#fitfam #fitgirl #fitchick #fithustle #fitlove #fitladies #fitgirl #fitgirlsguide #fitspiration #fitmom #fitness #fitnessgirl #wlsjourney #wlsfam #wlsproblems #mexicanbelike #latinmom #jmelina217 #latina
#beforeandafterweightloss #theriveras #glam #liposuction #postoperatorio #weightloss #weightlosstransformation
#jen_ny69
#weightlossjourney

Life is always better #naked ๐Ÿ˜!
This is his story he was 17 years old working at Carls Jr., day & night & was a college student so therefor he had no time for healthy choice meals, He would always eat either at Carl's Jr., Taco Bell ๐Ÿ”” & or McDonalds. Living like this made me gain over 200lbs.. being super unhappy about his weight he worked out for about a year & was yet to see result he needed something that would boost his #weightloss & that's when he moved back home to Texas & while working at #mcdonlads he bumped into this #magicpill that helped him loose over 60LBS in little over 2 months. Surprised by his results he started sharing it with everyone & now he is sharing it to you! Today he is at 145LBS flat stomach no weight has bounced back. He maintains with the detox tea! Order today & start your change (503) 891-1975
#fitfam #fitgirl #fitchick #fithustle #fitlove #fitladies #fitgirl #fitgirlsguide #fitspiration #fitmom #fitness #fitnessgirl #wlsjourney #wlsfam #wlsproblems #mexicanbelike #latinmom #jmelina217 #latina
#beforeandafterweightloss #theriveras #glam #liposuction #postoperatorio #weightloss #weightlosstransformation
#jen_ny69
#weightlossjourney

Time is flying by.. this was our first shared #beforeandafterweightloss almost 3 years ago & till today we keep on sharing results that have made justice to our product ๐Ÿ’ช๐Ÿฝ she started on our regular pill & later started #waisttraining to achieve the curves she has now.. she maintains with our detox tea โ˜•๏ธ that she takes every night. She sleeps on our over night cincher to keep her curves.. For info (503) 891-1975 ๐Ÿ‘Œ๐Ÿฝ
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#fitfam #fitgirl #fitchick #fithustle #fitlove #fitladies #fitgirl #fitgirlsguide #fitspiration #fitmom #fitness #fitnessgirl #wlsjourney #wlsfam #wlsproblems #mexicanbelike #latinmom #jmelina217 #latina
#beforeandafterweightloss #theriveras #glam #liposuction #postoperatorio #weightloss #weightlosstransformation
#jen_ny69
#weightlossjourney

Holaaaaa! A little update & an old gym selfie from earlier this month because my phone got stolen so I've been phoneless a little over a week now. :( (who does that nowadays right) so if you've been trying to get a hold of me, so sorry. Second, I've been updating my website so hopefully I'll have a new blog post and pictures of my most recent photoshoot up in my gallery. Last but not least, if you follow me on snap you know I've been in prep mode lately, & I think I MIGHT be doing a show soon, ๐Ÿค— stay tuned.๐Ÿค˜ #RespectTheHustle #BikiniCompetitor #Athlete #HappyTuesday #IDontEvenLikeTuesdays #FitHustle

Every day we push to become better. Never forget your dreams and remain humble. RIP @dallasmccarver YOUVE FOREVER INSPIRED ME AND MILLIONS OF OTHERS. "BIG COUNTRY" you are a legend. #legendsneverdie ๐Ÿ’Žโš’ #operationtakedown
#imcomingforyouDLB #wpd #physique #animal #inspire #girlsthatlift #girlswithmuscle #strongisbeautiful #stronglikebull #savage #stronglikebull #savage
#savagework #thoughtsbecomethings #michigannpc #FitHustle #chasethelevel #workharder #teamneuman #landofthefree

Balance X Lifestyleโ„ข
#FitHustle

Sometimes I get so frustrated because my shoulders refuse to grow... I'll get so mad I'll convince myself to go way up in weight thinking "if I can feel pain then that should do the trick...." and get mad again because it's too fucking heavy! ๐Ÿ™„๐Ÿ˜ค #livestrong#livefit#girlsthatlift#npc#dedicated#npcfigure#frustrated#bodybuildingfrustrations#fithustle#redcon1

BE DISRUPTIVE ๐Ÿ’ฅ Life is more interesting that way.
-
Gear: @disruptive_movement
Photo: @anthonycollins_art

Want to cramp those trips up under some strict contractions that flare those babies?

Push Press from the ground
Amazing as finishers from a chest and tri workout

Amazing at home workout to build some nice muscle defining arms

It's not ALWAYS just the workout it's ALSO in how that workout is WORKED.

Two ppl can do the same workout and one can greatly benefit while the other does.

Control focus, mind and body in any movement done.

Unless you in a all rep out hulk raging tear shit up mode!

Ahh.. @karinadeefitness sparked a memory of an older stabilizing exercise I used as finisher routine.
After chest and triceps this exercise is a ultimate beating on the forearms.
Working against the previous exhaustion done to the muscles.

Give it a try try! Have fun๐Ÿ˜๐Ÿ˜๐Ÿ˜ happy falling!

#Uninhibitedpotential #grindhard #fithustle #fitlife #bodybuildingcom #bodybuilding #bodypositive #training #power #nutrition #health #lifestylephotography #lifestyleblogger #media #in #influencer #Love #passion #California #Crunchnorthriverside #musclefitness #art #painting #body #sc #sculpture

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