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#fithealthystrong

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If anyone is interested in following my fitness. I havea seperate account you can follow. I try to avoid ppsting too many fitness posts on this account because i mnow not everyone is interested in seeing them. Follow at @whit3rabbit_fitness #fithealthystrong #fitmummy #fitnessjourney #fitover30

Friday night basketball 🏀 started for the girls which means so did Friday night workouts 💪 for mommas 🏋️‍♀️🏋🏼‍♀️ @mrs.chompins #fithealthystrong #fitandhappy #happysoul #fitnesskasia

HIGH ALTITUDE🔷FUN ATTITUDE ------- Enjoying some serious skiing in the french alps while having a little fun--------- #fithealthystrong goes to #courchevel 🇫🇷🇫🇷 #frenchalps #motherdaughter

Seriously Ella, I think you're my Julia Child, I'm working my way through your cookbooks one night at a time, repeats and all! Tonight, Easy Quinoa with broccoli & zucchini with tahini & tamari. @deliciouslyella #fithealthystrong #happybelly #veganfoodshare #backtonature #plantstrong

Happy Thursday peeps! ☀️
We left this morning on a 15ish hour trip to Kentucky, but not before putting in some work because #goals ! 😊

These moves are killer.. try them each for 1 minute..as many rounds as you want!
💥Flying Lunges 💥Sumó circle 💥Hungry Bear
#thursdayworkout #consistencyiskey #lifestyle #fithealthystrong

#EruptionTransformation : after Australia New Years 2017: all I've gotta say is: It's ok to let go sometimes. It's natural. It's completely human. It's ok. Just as long as you know that you'll bloody come back! It's never too late and there are no excuses! Good bye belly flab! Summer is coming! #TransformationTuesday #FitHealthySTRONG #FitGamerEruption 👾💪🏼🔥

MOST RECENT

Double whammy day!! #wundabar in the morning. 3 miles & 40 flights of stairs in the evening. Blessed to have a nutritional system that supports my health and fitness goals! #doubleworkout #fithealthystrong #fitandhappy #happysoul #fitnesskasia #training #malibuhalfmarathon #malibuhalf #polskadziewczyna #superfood #supershake #youdontgettheassyouwantbysittingonit

El es mi entrenador Chris, todo los días me espera a la hora que Yo quiera ejercitarme, me motiva y me explica cada paso de la rutina. Es mi entrenador por los pasados meses, acepto haberme descarriado un poco por el huracán María, pero quien no anda descarrilado 😁 .
Está semana son de 25 minutos las rutinas, este pasado mes hice varias desde mi celular pero no de su programa #ShiftShop así que no estuve tan mal por que algo hice para desquitar el ensorro, el stress que este huracan nos trajo. .
"La gente dice a menudo que la motivación no suele durar. Tampoco lo hace el baño, por eso se recomienda todos los días."
-Zig Ziglar
.
#vamoarriba #OneDayAtATime #positive #fitmom #fitfam #fitspo #fithealthystrong #latina #exercisefromhome #behealthy #BetterEveryDay #shiftshop #25minutes

Consistency is key. Walk half. Run two. Walk half. Then it was dinner time 🤣 #gokingsgo #fithealthystrong #fitandhappy #happysoul #fitnesskasia #malibuhalfmarathon #malibuhalf #training #polskadziewczyna

Solo faltan 2 meses para las Navidades...es tu deseo lucir ropa espectacular para las fiestas? Ya basta de taparte por el sobrepeso en las fotos con tus seres queridos!!!! Es momento de lucir fabulosa con esa ropa que te gusta y dejar a todos en boquiabiertos !!! .
Envíame un DM. Únete a mi grupo de apoyo. Comienza tu cambio ya.
#christmasiscoming
#newversionofme #weight #transformation #nutrition #teammaricarmen #achieve #decidecommittsucceed #fithealthystrong #fitmom #fitfam #fitspo #homeworkout #backtofitness #backtobasics #readyforChristmas #latina #exercisefromhome #behealthy

Double workout today! Weekly Polish School gang (10 of us today!) and backyard work with Jill and Nichole 💪🏃🏼‍♀️🏋🏼‍♀️@jillian.fitkowski @nicholeelizabeth83 #fithealthystrong #fitandhappy #happysoul #fitnesskasia #doubleworkout #polskadziewczyna

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