#fithealthystrong

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Love this. Best present to self! This SS Nutribullet cup keeps smoothies icy cold for hours! โ„๏ธ๐ŸŒ๐Ÿ“#nutribullet #proteinshake #fithealthystrong #fitandstyle

Doing it for the girls tomorrow for her BMX Racing this SLM Strength and Fitness Athlete will definitely be a hot contender for the 13yr Girls at the BMX Queensland Championships tomorrow morning. Go Paige! #bmxracer #bmx #fithealthystrong #girlsthatride #smartworldclasstraining

Reigning in the indulgence a little bit....healthy fats ๐Ÿ‘Œ๐Ÿป#therainboweffect #detoxjancoming #fithealthystrong

Ok. I almost didn't post this because I have a lot of 'real life' friends who follow this page ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ and I wasn't sure how I felt about that. Lol. BUT. The reality is that this is real. There's no hiding it. These clothes fit me last year, and they fit me well. These pictures don't even do justice to how much these DON'T fit. Like, not even close. That's more eye opening than any number on the scale. The way your clothes fit is the real truth. And the truth is. Since my youngest daughter was born, I've gained 45 pounds. I've gone up 3-4 pant sizes and 1-2 to top sizes. It was a combination of PPD, stress of becoming a mom of 3 and going back to grad school, and not taking care of myself. I'm not making excuses. It's my fault. I let this happen. So I'm using this outfit as my goal outfit, I'm not going to focus on the scale. I'm going to keep trying this on until I look hot in it again. ๐Ÿ”ฅ I dropped my class for October and I'm going to spend the month getting myself and my life back in order. Getting back into good routines and habits, making goals, planning, organizing, and just figuring it all out. I've said this before so I don't know, maybe it makes me a hypocrite. But maybe it means life is hard but I'm not ready to give up on myself โค๏ธโœŒ๐Ÿป๏ธ #weightlossjourney #fattofit #fitmom #fithealthystrong

Even trainee PTs need a trainer. Why? Because there's always something to learn and a PT pushes you harder than you may push yourself. Thanks to @chelli.mindandbody_trainer for pushing me to smash out 4 x 10 sets of 70kgs sumo deadlifts #postnatalfitness #activenatal #activestrengthpt #fitness #fithealthystrong

Dragged my tired ass outa bed this morning and feel so much better for it! #25weeks #bumpywalk #fithealthystrong #28bysamwood #nofilter

Showing off her muscles ๐Ÿ’ช๐Ÿฝ #justlikemami #fithealthystrong #fitfamily #justmeandmynugget

MOST RECENT

First workout in a few days, but this was a fun one! Bring the Heat! "I like it, I love it, I want some more of it" ๐ŸŽค๐ŸŽผ #countryheat #bringtheheat #accountability #weightlossjourney #fitmom #momstrong #fithealthystrong #fattofit

While breakfast is considered to be the most important meal of the day, breakfast food isn't really my "thing". I like "lunch for breakfast, lunch for lunch, and dinner"! Here's one of my favorites
#yggf #yougrowgirlfitness #chicagopersonaltrainer #fithealthystrong #yggfinthekitchen #yummy #breakfastalternative #avocado #radishes #hummus #ricecakes #delish

4 girls - 2 of whom had hardly any sleep due to illness an kids being sick.
Arrive at training really not feeling up to it... Train their BUTTS off! Like literally pushed themselves super hard!

End of training - feel so much better, feel strong and ready to take on the world!

Smashed this session tonight girls! Love it!

#circleofinfluence #goals #fithealthystrong #personaltraining

"Some days you gotta dance
Live it up when you get the chance
'Cause when the world doesn't make no sense
And you're feeling just a little too tense
Gotta loosen up those chains and dance"
#countryheat #accountability #weightlossjourney #fithealthystrong #fattofit #fitmom

Love this. Best present to self! This SS Nutribullet cup keeps smoothies icy cold for hours! โ„๏ธ๐ŸŒ๐Ÿ“#nutribullet #proteinshake #fithealthystrong #fitandstyle

Day 8/30 Down & Dirty. Looooordy help me. ๐Ÿ˜ณ๐Ÿ˜ญ I was dyyyying and now I'm a red, hot, sweaty mess. ๐Ÿ˜œ New routine so did the breakdown first and I thought I was good, but I didn't realize how much FASTER this routine was going to be! I think I was always one step behind lol. But it was so much fun and LUVED the music choices! #countryheat #down&dirty #accountability #weightlossjourney #fithealthystrong #fattofit #fitmom

Share your favorite STRENGTH movement. Here's a couple challenging ones I tried today, using a 3 second eccentric action, with an explosive concentric muscle contraction. Give it a try - or come up with your own and share. Let's motivate each other to get Fit, Healthy, Strong!
๐Ÿ’ช#TrainLikeALady challenge is for everyone! Join us! It's a fun way to move your body everyday and motivate others too. ๐Ÿ’ชPost a video of your favorite of each type of movement, listed for each day. Look back in my previous posts for the list for the month.
๐Ÿ’ชTag 3 friends each day to spread the word
๐Ÿ’ชHashtag #TrainLikeALady
๐Ÿ’ชDon't forget to tag the hosts @kvilla928 @natalia_kw_ @kimpoweredbody @diva_ninja_ami @freeyourselfwellness

Life is good - especially on fridays ๐Ÿ’ฏ๐Ÿค— #frinally #weekend #sunset โ˜‰

Day 4/30 Giddy Up. EVERY single time I've done a Country Heat routine I've gotten awful side cramps. Not sure what that's about but it's annoying ๐Ÿ˜’ #CountryHeat #GiddyUp #fattofit #fithealthystrong #fitmom #momstrong #accountability #weightlossjourney

doing that healthy thing #salad #mangolover โ˜‰๐ŸŒป๐Ÿ’ #thisismangonumberfive #girlsbelikesummerbody2017

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