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#EruptionTransformation : after Australia New Years 2017: all I've gotta say is: It's ok to let go sometimes. It's natural. It's completely human. It's ok. Just as long as you know that you'll bloody come back! It's never too late and there are no excuses! Good bye belly flab! Summer is coming! #TransformationTuesday #FitHealthySTRONG #FitGamerEruption 👾💪🏼🔥

Ok. I almost didn't post this because I have a lot of 'real life' friends who follow this page 😂😂🙈 and I wasn't sure how I felt about that. Lol. BUT. The reality is that this is real. There's no hiding it. These clothes fit me last year, and they fit me well. These pictures don't even do justice to how much these DON'T fit. Like, not even close. That's more eye opening than any number on the scale. The way your clothes fit is the real truth. And the truth is. Since my youngest daughter was born, I've gained 45 pounds. I've gone up 3-4 pant sizes and 1-2 to top sizes. It was a combination of PPD, stress of becoming a mom of 3 and going back to grad school, and not taking care of myself. I'm not making excuses. It's my fault. I let this happen. So I'm using this outfit as my goal outfit, I'm not going to focus on the scale. I'm going to keep trying this on until I look hot in it again. 🔥 I dropped my class for October and I'm going to spend the month getting myself and my life back in order. Getting back into good routines and habits, making goals, planning, organizing, and just figuring it all out. I've said this before so I don't know, maybe it makes me a hypocrite. But maybe it means life is hard but I'm not ready to give up on myself ❤️✌🏻️ #weightlossjourney #fattofit #fitmom #fithealthystrong

Dragged my tired ass outa bed this morning and feel so much better for it! #25weeks #bumpywalk #fithealthystrong #28bysamwood #nofilter

Seriously Ella, I think you're my Julia Child, I'm working my way through your cookbooks one night at a time, repeats and all! Tonight, Easy Quinoa with broccoli & zucchini with tahini & tamari. @deliciouslyella #fithealthystrong #happybelly #veganfoodshare #backtonature #plantstrong

Felicitemos a Darlene con TU LIKE.
Ella es madre, dueña de negocio de estilismo y no contaba con mucho tiempo para hacer ejercicios.

Por que cando se quiere se puede.
Yo puedo ayudarte a lograr tu transformación, paso a paso, en todo el proceso y llegar a tu peso ideal. Escribeme y te oriento.

#transformationsthursday #transformations #Beachbody #summerbody #nutrition #accountability #support #fithealthystrong

Love this. Best present to self! This SS Nutribullet cup keeps smoothies icy cold for hours! ❄️🍌🍓#nutribullet #proteinshake #fithealthystrong #fitandstyle

HIGH ALTITUDE🔷FUN ATTITUDE ------- Enjoying some serious skiing in the french alps while having a little fun--------- #fithealthystrong goes to #courchevel 🇫🇷🇫🇷 #frenchalps #motherdaughter

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Felicitemos a Darlene con TU LIKE.
Ella es madre, dueña de negocio de estilismo y no contaba con mucho tiempo para hacer ejercicios.

Por que cando se quiere se puede.
Yo puedo ayudarte a lograr tu transformación, paso a paso, en todo el proceso y llegar a tu peso ideal. Escribeme y te oriento.

#transformationsthursday #transformations #Beachbody #summerbody #nutrition #accountability #support #fithealthystrong

Lunch!!!!!!!! Avocado+Cucumbers+SeaSalt+HempNuts+EdenShake #iloveavocado #avocadopossibilities #simpleeats #fithealthystrong #vegan #plantstrong #bosslunch

Desde el domingo no he podido hacer mis rutinas por un fuerte dolor de espalda que ni Yoga me permite hacer, y recién hoy se está aliviando. Pero lo que no puede faltar es mi día es mi superfood, mi chocolate vegan Shakeology® con mi porción de veggies incluída, esto es mas que una batida.
#365er #shakeology #fithealthystrong #superfoods #nutrition

Jumping into Monday with my 11 yr old, super pumped to take on #shauntweek

Today marked 1 year @TheGym for me. I was introduced to it last year when I needed it most. Lots of gratitude to Alain Cummings @althetrainer and and also to Matt @m4_fitness .Aside from improved health and fitness , it has provided me with focus, challenge , quite a bit of discipline and zen and membership in a great community. #bestpersonaltrainer #gratitude #friends #fitwoman #fitfam #fithealthystrong #happy

Sweet potato hashbrown muffins for a quick and easy breakfast or lunch throughout the week #iqs #thebod #cleaneating #fitfood #fithealthystrong #mumswholift #fithealthymummy #thehealthymummy

I love that #TheLittleBrownBox brings people together from all over the WORLD. Meet my friend Tania from New Zealand and hear her story 👉👉WHAT IF I SAID NO // I don't often look back bit today being home with 2 kids and having a few hours sleep i am thankful i said YES 2.5 years ago. Today i reflected on how much that YES means to me 👏📦❤ I can show you hundreds of before and after photos of myself and thousands of other people and they are amazing. This one of me blow me away, 9 years difference 😲👐 What the photos don't show is thrle change within my life, our lives 🌍 For many people their whole world changes for the better ✔🤗📦 2014 i was a burnt out, tired, shell.of a woman just surviving every day. I negleted myself for years. I knew i needed to do something to be a better person and enjoy life 😗 2015 saw my life start to change and i am forever thankful for the courage i had to say YES ✔📦👐 Where would i be now if i didn't - I actually don't want to think about it 🤔 2017 and i am STILL doing that thing i do - Why ? Because why not? It's a no brainer for me really. Why would i stop being healthy, why would i stop to go back to the way i was ❎ I now have energy, i sleep, i have mind clairty, i am healthy and well. I can play with my kids and i am not a terrible grumpy mum. I look after my body, i exercise and keep fit ❤🏋🙋 Why would i STOP - Giving up isn't an optition !!! #sayyestoyou
#dontstaystuck
#allbecauseofthebrownbox
#fithealthystrong

Confesiones:
Si, soy amante de los bizcochos homemade, ummmmm, en especial los que hace mi comadre, que son un pequeño pecado, jajaja y hasta hoy todo es permitido. Pero este fin de semana tengo un Detox de 3 días y de ahí seguir con mi Shaun Week Bootcamp con Shaun T por 7 días.

Este bootcamp empieza el lunes 12 y será una rutina nueva diaria por el trainer Shaun T, quien no lo conoce, es el creador de Insanity y Focus T25, este último el que me ayudó a bajar de peso y por el que conocí de Beachbody. Estas rutinas serán de 30-40 min y tendrá persona que lo haga modificado. ¿Te gustaría participar del Shaun Week? Es gratis!! Sólo envíame inbox para darte los detalles. Será a través del app My Challenge Tracker (free y fácil de usar). También tendremos 3 días de Detox desde este viernes, Junio 9-11.
https://youtu.be/3oFpD2CTdJ0

#tentaciones #cuerpopalverano #ShaunWeek #BOD #fithealthystrong

WHAT IF I SAID NO // I don't often look back bit today being home with 2 kids and having a few hours sleep i am thankful i said YES 2.5 years ago. Today i reflected on how much that YES means to me 👏📦❤ I can show you hundreds of before and after photos of myself and thousands of other people and they are amazing. This one of me blow me away, 9 years difference 😲👐🤷 What the photos don't show is thrle change within my life, our lives 🌍 For many people their whole world changes for the better ✔🤗📦 2014 i was a burnt out, tired, shell.of a woman just surviving every day. I negleted myself for years 🤢 I knew i needed to do something to be a better person and enjoy life 😗
2015 saw my life start to change and i am forever thankful for the courage i had to say YES ✔📦👐 Where would i be now if i didn't - I actually don't want to think about it 🤔

2017 and i am STILL doing that thing i do - Why ? Because why not 🤷 It's a no brainer for me really. Why would i stop being healthy, why would i stop to go back to the way i was ❎
I now have energy, i sleep, i have mind clairty, i am healthy and well. I can play with my kids and i am not a terrible grumpy mum. I look after my body, i exercise and keep fit ❤🏋🙋 Why would i STOP - Giving up isn't an optition !!! #sayyestoyou
#dontstaystuck
#allbecauseofthebownbox
#fithealthystrong #weight #health #healthy #mumlife #wifelife #mumof3boys #happymum #goals #dreams #stressless #notgrumpy #weightlossjourney #weightloss #newme #isa #isaglow #wellness #life #health #gym #losekgs #goodbyefat #fattothin

As the A-Team Colonel Hannibal used to say: "Sometimes a plan comes together!" Today's plan was to run and just go as far a my feet and heart would let me. No goal beyond that and whadya know...#6mileslater
#yggf #yougrowgirlfitness #chicagopersonaltrainer #fithealthystrong #healthybabesanyageanystage #runninggirl #running #runchi #runchicago #runlikeagirl #runningmama #garmin

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