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#fithealthysexy

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Beth slowly transitioning into knee hangs! πŸ‘πŸΌ β€’β€’β€’
#aerialsilkstrinidad #aerialsling #upperbodystrength #kneehangs #fithealthysexy

Gestern.

When you're injured and still fighting off a bug and you see everyone else getting to slash themselves to shreds. 😭😭😭😭😭
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All I want to do is kick someone in the head. Darn it.
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#spoonie #spoonielife #invisibleillness #overcome #meditation #fitfam #tallgirl #gym #girlswholift #fithealthysexy #namaslay #muaythai #mma #health #muaythailifestyle #muaythaigirls #kickboxing #fit #mind #body #spirit #boxing #thaiboxing #train #traininsane #restday

πŸ†I will make sweat my best accessory, I will run harder than my mascaraπŸ†
#emmawarokka #tigerleo #nevergiveup #nopainnogain #beatyesterday #emmania #sweatisfatcrying #nopainnogain #fithealthysexy #42young

repost from our awesome @ambernicholemiller
If you are wanting to intensify your workouts and get maximum results use @tc1gel Sweat Ignition workout enhancer!!! This stuff is legit!! I've been using it now for 3 weeks and I can say it burns away inches!! It heats up your core and the surface of the skin!! It also can be used to soothe tight muscles #TC1gel #Sweatmore #BurnMore πŸ”₯πŸ’¦#maximumresults FOLLOW πŸ‘‰πŸ» @tc1gel @tc1gel #spokesmodel #sponsoredathlete #FitLifeByANM #fitspo #fitness #fitmodel #fithealthysexyΒ #results

She sat in the mouth of a cave under a waterfall, naked, eyes shut tight, with nothing but an umbrella in her hands. "It's so dark" she cries.
"Open your eyes" they respond.
A dim light allows her to see, beyond where she Is, out from the waterfall sunrise, forest, life. "I'm trapped here in the dark" she muses. "No matter what I do there is always a shadow, I've opened my eyes yet still I am in darkness".
They point to her shield. "It's time to take it down, it's not always raining".
She raises her head and looks to her hands, to her big umbrella. Trying to keep herself safe, trying to stay dry from the fall of the water around her, had she created the darkness without meaning to? "Beathe" they say. "Take it down".
"Let it go?" She replies.
A torrent of water upon her flesh.
Fear, joy, pleasure and freedom.
"Breathe".
As she breathes the water warms her skin, she can see, she can feel. It is beautiful and it is scary but each breath draws in new strength. "I must go" she says.
They hold out arms of prayer and love, they gift her clothes of light and healing "now is your time".
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My experience during last night's #meditation .
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#meditating #spirit #awakening #consciousnes #soul #overcome #asabovesobelow #aswithinsowithout #angels #lightworker #teachings #spirituality #yogi #fitfam #iginspiration #love #esoteric #fithealthysexy #fitmind #mentalhealth #heal #spoonies #spoonie #sacred #divine #invisibleillness #queen #radicallove

Why I am single and have driven all my friends, except the mad ones, away πŸ˜‚
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#dog #meme #dogsofig #igdogs #single #singlelife #spoonie #fitgirls #fitfam #fithealthysexy #dogmeme #fitnessgirls #singleladies #igdaily

MOST RECENT

When you're injured and still fighting off a bug and you see everyone else getting to slash themselves to shreds. 😭😭😭😭😭
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All I want to do is kick someone in the head. Darn it.
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#spoonie #spoonielife #invisibleillness #overcome #meditation #fitfam #tallgirl #gym #girlswholift #fithealthysexy #namaslay #muaythai #mma #health #muaythailifestyle #muaythaigirls #kickboxing #fit #mind #body #spirit #boxing #thaiboxing #train #traininsane #restday

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
The kids in class when we are doing math and I use food as an example; I have 5 burgers and I eat 3, how many do I have left? "miss o'kane you can't eat that many burgers". Oh yes I can little Harry because Miss is a fatty fat fat! πŸ˜‚
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#food #fitnessgirls #fitness #fit #gym #girlswholift #muaythai #mma #health #fatty #igdaily #memes #kickboxing #fitfam #tallgirl #gym #girlswholift #fithealthysexy #namaslay #spoonie #foodie #eatingdisorderrecovery #burger #gymgirls #thaiboxing #teacher #teacherlife

Pretty vacant.

You may say I'm a dreamer, but one things for sure, this dreamer will damn well work to turn her visualisations into lived experiences. .
Bring on the sunshine, bring on the sweat, bring on the pain, bring on the smiles.
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Health is my biggest #freedom πŸ˜„
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#visualisation #dreamer #wanderlust #muaythai #mma #health #muaythaifighter #muaythaigirls #mma #kickboxing #thailand #thaiboxing #fitnessgirls #fitness #fit #gym #girlswholift #fithealthysexy #namaslay #spoonie #sacred #divine #invisibleillness #overcome #meditation #mindfulness #mindbodysoul #powerful

#fighter #muaythaifighter ADVICE NEEDED
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I'm looking at training in #thailand over Christmas and New Year and then spending a week #exploring Vietnam. I have narrowed it down to Sinbi training camp, Tiger Training camp or Fairtex Training Camp but am seeking your experiences and views to help me make my decision. .
Any and all advice is welcome, feel free to PM me.
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#muaythai #mma #health #kickboxing #muaythaifighter #muaythaigirls #muaythailifestyle #boxing #thaiboxing #boxingtraining #travelgram #exercise #wanderlust #fithealthysexy #fitfam #fighter #fighttraining #fitnessmotivation #spoonie #fitgirls #fitness #sacred #gym #tigermuaythai #sinbimuaythai #fairtex

The "early morning, injured, recovering from being sick. Trying to rehab so I can get get to #kickboxing as soon as possible" Face. πŸ˜‚
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#funny #gym #girlswholift #fithealthysexy #fitfam #tallgirl #fitgirl #fitness #fit #mindfulness #mindbodysoul #spirit #fitnessmotivation #spoonie #fitgirls #fitfam #physique #muaythai #mma #health #muaythaigirls #igdaily #shorthair #spoonies

8 rounds. 50 sit ups in between each round. This is my happy place!
Life and health are returning to my body in ways I have never experienced. Everything I have walked through, or rather laid through, because I couldn't walk - I couldn't stand on my own. I couldn't stand, sometimes I struggled to even sit and hold myself up and not just for a little while, a day or two, but for fucking years. Fuck I was so sick I could not even stand and here I am now. Smashing pads. Smashing life. There are no words for how incredibly grateful and blessed I feel. My soul sings thanks to the universe and to the Gods. My heart thanks life for this journey. I'm alive and living a life I once dreamed of.
Happy thank you more please.
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#spoonie #spoonielife #spoons #healingjourney #health #muaythaifighter #muaythai #mma #healthy #kickboxing #fithealthysexy #fitmind #healthylife #fit #gym #girlswholift #fitnessgirls #fitness #fitnessmotivation #gratefulπŸ™ #gratitude #muaythaigirls #boxing #passion #wellbeing #wellness #happythankyoumoreplease

#morning #mealprep
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.joking. this is me getting my post run nutrition in, getting protein smoothie ready to go with my lunch and got my protein ready to mix after my #boxing tonight.
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I need more shakers πŸ˜‚
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#smoothies #smoothie #proteinpowder #proteinshake #nutritionalcleansing #nutrition #fithealthysexy #fitmind #healthylife #fit #gym #girlswholift #tribe #fitnessgirls #fitnessmotivation #spoonie #fitgirls #fitfam #gym #exercise #training #mindbodysoul #spoonielife #healingjourney #muaythai #mma #health

That "what the fuck am I doing it's 5am" face.
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Put your shoes on.
Put a bra on.
Pull your metaphorical big girl panties up.
Pull your actual panties up.
Run!
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Motivation isn't always there. It's not like your magical imaginary boyfriend who is constantly by your side πŸ˜‚. Sometimes habit and dedication is what gets you there.
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#motivation #inspiration #spoonie #spoonielife #fitgirls #fitfam #fitness #fit #gym #girlswholift #muaythai #boxing #muaythaifighter #muaythaigirls #kickboxing #fitnessmotivation #fitnessgirls #fithealthysexy #fitmind #healthylife #fit #gym #mindbodysoul #namaslay #namasteπŸ™

My facials tho πŸ˜‚πŸ˜‚πŸ˜‚
So we did an hr of pads, 30mins tactical and then this was the 4th lot of hits I took. Little sloppy. Next time, we go harder! .
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#muaythai #muaythaifighter #muaythaigirls #boxing #boxingtraining #mma #kickboxing #fithealthysexy #fitmind #healthylife #fit #fitfam #fitness #fitnessgirls #gym #girlswholift #health #fitnessmotivation #spoonie #fitgirls #training #gym #spoonielife #healingjourney #meditating #flow #freedom #kickbox

How do you look after yourself? What are your #mentalhealth and #selfcare tricks?
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I know I need a good #workout when I start to lose focus on the small things and let everything tumble into one giant blurr. Getting in and hitting some #weights or doing a good #muaythai session works wonders. Fighting is meditation for me. It is flow...
I also know this is the time for self care, #meditation time. Time spent talking to my mum or a good friend. Time spent with #mothergaia
Time to put good food and energy into my body, mind and soul.
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Recently I have felt drained. Things and people keep coming at me and wanting more. The type of person I am says "give give give" and so I do because I genuinely love. However I have found myself empty, rundown and sick this week and really needing a mental and emotional break. This is where my love #gym comes in and wraps it's warm iron arms around me for a deep hug. Has helped so much. After 2 dats rest I will be back tomorrow for some more snuggles πŸ˜‚
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#mentalhealthawareness #itsoktonotbeok #muaythaigirls #boxing #fithealthysexy #fitmind #healthylife #mindfulness #mindbodysoul #spirit #queen #spirit #awakening #consciousnes #soul #overcome #meditation #mindbodyspirit #spoonie #sacred #divine #invisibleillness #overcome

My face when my #personaltrainer says "have a rest day tomorrow, or "let's do some #weights now and have a break from #kickboxing ". I get grumpy as heck. . . Today is said rest day and I'm not gonna lie, despite being grumpy about it, he's right, I need it πŸ˜‚
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#restday #training #gym #girlswholift #fitnessmotivation #spoonie #fitgirls #fitfam #fitnessgirls #fitness #fithealthysexy #fitmind #healthylife #muaythaifighter #muaythai #boxing #fitnesstransformation #goals #spoonie #spoonielife #kickstartyourlife #nutritionalcleansing #fierce

Why I don't need a man πŸ˜‚πŸ˜‚
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Came home from #kickboxing and #weights to these two and what was supposed to be a "I'm finally alive" video became this πŸΎπŸ–€
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#fithealthysexy #fitmind #healthylife #fitgirl #fitness #fit #gym #fitnesstransformation #muaythai #bodylove #radicallove #dogsofig #dogs #purelove #truelove #igdogs #spoonie #fitgirls #fitfam #sacred #gym #girlswholift #tribe #namaslay #overcome #queen

What sets your heart on fire? What ignites your passion?
Where are you putting your focus and energy?
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A blaze may be sparked by the love and enjoyment of something, like my boxing recently. This is wonderful and cultivating this joy and feeding your fire with gratitude and passion will bring forth many good things! However if you're not careful with your thoughts and energies you may find yourself burning with anger and realising the tiniest thing; like that driver who didn't indicate, or that guy or girl who never txt you back, was actually the tiny spark. It's important that we observe our emotions and allow them space to be, don't let them take over and blaze down your day. Ask yourself "will it matter in 5minutes? 5days? 5 weeks? 5years?" If not breathe into it and let let it go. .
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#thoughts #inspiration #teacher #tribe #unity #spirit #awakening #consciousnes #soul #overcome #meditation #mindbodyspirit #spoonie #sacred #divine #invisibleillness #queen #spirit #selflove #radicalselflove #passion #namasteπŸ™ #muaythai #fithealthysexy #fitfam #fitnessmotivation #fitness #mindfulness #nutritionalcleansing

Juxtaposition; rolling my wraps ready for #sparring #training while having a five minute sit down after work under a fluffy blankey πŸ˜‚.
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Dear Lord, thank you for #muaythai please bless me with skill, speed, stamina and strength and never let my passion for this art lessen. Please and thank you. .
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#muaythaifighter #mauythaigirl #boxingtraining #mma #kickstartyourhealth #health #fithealthysexy #fitfam #gym #girlswholift #fithealthysexy #fitmind #healthylife #fitnessmotivation #spoonie #fitgirls #fitness #fit #gym #spoonielife #healingjourney #iminlove #passion

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