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#fithealthyfoodie

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A little bicep pump on a Friday night. No denying I'll choose the gym over a bar/club any Friday night; especially with good company. @oh_nanna_whatsmyname and @assyrianthor somewhere πŸ™„
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#hustle #hustleneverstops #chestday #backday #armday #legday #everydayisarmday #girlswithguns #lift #xsport #npc #nike #reebok #lulu #athleta #gymshark #chicagomade #getfitfriday #fithealthyfoodie #lift #workhard #stayhumble #nopitypartiesplease #getfitfriday

Lite yet filling. Organic eggplant sauteed with olive oil, then baked with sliced tomato, Italian cheese blend. #nomnom #eatlight #eatclean #cheflife #fithealthyfoodie

Ab rollouts to finish off a killer back workout. I love supersetting all of my ab workouts to get these abs tight. Oh and keep the diet tight- that's the key πŸ”‘ to a flat stomach, let's be real. .
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#hustle #hustleneverstops #chestday #backday #armday #legday #everydayisarmday #girlswithguns #lift #xsport #npc #nike #reebok #lulu #athleta #gymshark #chicagomade #getfitfriday #fithealthyfoodie #lift #workhard #stayhumble #nopitypartiesplease #getfitfriday

There is a healthy cut of Grouper underneath the apple smoked bacon and smoked gouda. Oh, and a slice of granny smith apple. So yeah, we're good. πŸ˜œπŸ‘πŸ» #cheatmeal #eathealthy #eatclean #grouper #gouda #bacon #coleslaw #redpotatoes #fithealthyfoodie

I can't wait to do this workout and NOT modify.... but for now.. modifications it is.... because no matter how many times I have to modify, I'm still going to see more results and FASTER results than those who aren't trying at all. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Banana sushi anyone?? 🍌🍣 No fish included. Just 1 banana, topped with almond butter, chia seeds, toasted coconut flakes and chopped pistachios! YUM! Perfect snack for kiddos too... makes it fun! πŸ’—πŸ’—

MOST RECENT

There is a healthy cut of Grouper underneath the apple smoked bacon and smoked gouda. Oh, and a slice of granny smith apple. So yeah, we're good. πŸ˜œπŸ‘πŸ» #cheatmeal #eathealthy #eatclean #grouper #gouda #bacon #coleslaw #redpotatoes #fithealthyfoodie

Organic garden lettuce update. Someone grab me a fork, I'll dine right here. #waitinggame #lettuce #organic #greens #garden #fresh #eathealthy #eatclean #yummy #nomnom #fithealthyfoodie

Strawberry and Orange Juice πŸŠπŸ“πŸ‘… #yummy #nomnom #juicing #eatclean #eathealthy #fithealthyfoodie

One foot in front of the other. Repeat. #goals #fitlife #steps #path #park #freshair #healthy #10ksteps #fithealthyfoodie

Spinach stuffed chicken breasts (oh yeah, and bacon -- just to hold it together πŸ˜‰) #sundayfunday #postworkout #nomnom #fithealthyfoodie

Nom. πŸ˜‹ Also, this is the dressing I use if I need one. Most of the time I just use lemon juice or salsa.. but today I added in this Greek yogurt dressing - so good! 🌱🌱

Im asked a lot "how are you so motivated to workout?" -- truth is -- I'm NOT always motivated.
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But what separates me? Why do I continue seeing results? DISCIPLINE! .
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I disciplined myself to no matter what, I make my health a priority! Even on the days I don't feel like it, my kids are driving me nuts, the weather isn't ideal, I didn't sleep the night before, etc... Because if I let every excuse slip by -- I wouldn't have lost 60 pounds! I wouldn't have a healthy relationship with food or FEEL confident in my clothes! .
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The first quarter of 2017 is GONE! How disciplined have you been? How disciplined are you going to get? You have 60 days until summer.. that's it! Are you going to just let it go another year? Or will you buckle down and get real with yourself to make a change? πŸ’—πŸ’ͺ🏼

Banana sushi anyone?? 🍌🍣 No fish included. Just 1 banana, topped with almond butter, chia seeds, toasted coconut flakes and chopped pistachios! YUM! Perfect snack for kiddos too... makes it fun! πŸ’—πŸ’—

Did you guys see the new VEGAN Shakeology flavors?? I'm so excited! I'm ordering first thing Monday morning! πŸŒ±β˜•οΈπŸ’— If you want the details -- just drop your questions below ⏬⏬⏬

When a Saturday is your light day for once.
Tempo squats 3-2-1 5x6 135lbs
Slow sumo deads 4x10 135lbs
Donkey kickbacks xx side things 4x10 .
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#hustle #hustleneverstops #chestday #backday #armday #legday #everydayisarmday #girlswithguns #lift #xsport #npc #nike #reebok #lulu #athleta #gymshark #chicagomade #getfitfriday #fithealthyfoodie #lift #workhard #stayhumble #nopitypartiesplease #getfitfriday #glutes #kickback

Crazy PHO you! πŸ€£πŸ’—πŸ˜πŸœ

Let's put another PR on the books tonight. 12 hour work days don't have shit on me.
240lbs for one rep on conventional deadlifts. ☠️
Not to mention, I also hit 225lbs for four clean ass reps right before that!
OH - here's me doing some elevated rows and screaming fuck at the end because my back was trashed. πŸ‘ΈπŸ»
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#hustle #hustleneverstops #chestday #backday #armday #legday #everydayisarmday #girlswithguns #lift #xsport #npc #nike #reebok #lulu #athleta #gymshark #chicagomade #getfitfriday #fithealthyfoodie #lift #workhard #stayhumble #nopitypartiesplease #getfitfriday #deadliftpr

Day 5/60 accountability checkin! .
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Yesterday's workout was not easy to do... I was unmotivated and it was just "a day"! TODAYS workout tho -- I had pep in my step! I was ready! .
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Not everyday will be ideal and inspiring. There are going to be days in which you will dread working out. Not because you don't care about yourself... but you're having "a day" -- and that's OKAY! On those days of doubt tho.. I want you to at least try. Show up. Do it for 10 minutes with everything you have.. and if you're not making progress.. stop. Simple as that. 9x out of 10 once I'm 10 minutes into a workout nowadays, I will finish it. But when I began my journey, that wasn't always the case.. sometimes I just needed to stop and be proud that I didn't just straight up quit or skip. .
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I also love the ladies in my group.. they keep me in check and motivate me everyday... because if they can - why not me? πŸ’ͺπŸΌπŸ’—πŸ’ͺπŸΌπŸ’—πŸ’ͺ🏼

Wanna know why I have this big ol smile??? I just checked in with my 60 day accountability group that came to an end yesterday.... .
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There were 23 ladies who participated and combined LOST 299 pounds!!! What???? .
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In 60 days these gorgeous women lost almost 300 pounds! That's an average of 13 pounds per person! .
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How would you feel if you could drop 13 pounds BEFORE summer? Would that mean a new bathing suit? A new pair of shorts? A new tank top? .
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Comment below or email me turbokrys@gmail.com to join my next group beginning in 2 weeks!

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