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MOST RECENT

Big week of training and eating wrapped up (particularly eating). Thought I’d over done it on the cals this week but I feel genuinely bigger and am not yet a fat blob so things seem to be paying off. Lifts are going up, shoulder is healing up, YouTube Q&A finally being filmed, life is good. Have a bangin Sunday folks ✌🏼

I work my legs twice a week. One day focuses on quads and calves, the other hamstrings and calves. Both days have mostly compound movements, but every isolation movement is focused on one or the other.
In my opinion if you're doing a 5-6 day body split 2 of those need to be leg days. Working out 1/2 (the upper part) 4-5 days a week and the other 1/2 (lower body) 1 day a week just doesn't make sense.
@riptapparel
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#neverskiplegday #legday #gains #gymlife #quads #hamstrings #quadsforthebroads #hamsforthemaams #thickthighssavelives #weightlifting #bodybuilding #powerlifting #fitness #fit #fitfam #personaltrainer #fitspo #instafit #fitguysofig

Beats Mode

Antes de la retromadriza/después de la retromadriza... 💪 #fitnessaddict #fitguysofig #fitfam #fitness #poledance #malepoler #melapelan #minatitlan #veracruz #mexico

Nice working out with you my friend! I definitely liked your gym! Let’s do it again! 💪🏼💪🏼💪🏼
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#workoutmotivation #workoutbuddy #pumped #chest #fitguysofig #vancouver #equinox #hardwork #nonstop #fitness #lifestyle

bloodflow ✅

“Me as a person I grow. like a chameleon I adapt. Which is a gift and can be a curse for me, but more so a gift because you can never put me in a box” 💭
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📸 | @thefatphotoguy

50 Shades of Grey
@greywolf.anderson | @dtmodelmgmt

50 Shades of Grey ↡
@greywolf.anderson@dtmodelmgmt

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