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#fitgranny

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I do what I do for moments like this!! 😍😍😍 Him so perfect! This Nanna is in love!! #fitmom #fitgranny #fitnesscoach #wellnessadvocate #weightlosscoach

Met deze oma’s kan je maar beter geen ruzie zoeken. De Zuid-Afrikaanse vrouwen volgen bokstrainingen om zich te beschermen tegen criminelen en de strijd aan te gaan met ouderdom. | EPA

NΓ₯r kroppen skal tas tilbake πŸ‘ŠπŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽#fitnurse #fitgranny #rehabber #staminanarvik #gohardorgohome

Granny goal for real πŸ™ŒπŸΌπŸ’ͺ🏻❀️
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#grannygoals #stronggranny #fitgranny #amazing #respect

#goals #futuregoals #fitgranny #fitgrandma πŸ˜πŸ˜‚β€οΈπŸ‘ˆπŸ½

When my health and deliciousness collide 😍😍 #dessert
#healthyme
#comfortfood
#fitgranny

So proud of my mom aka "grandma Sisi" for jogging the color run with us! And Tim's mom & step dad too! Love the memories we all made together today across the generations β€οΈπŸ’–πŸ’›πŸ’šπŸ’™πŸ’œ #fitgranny πŸ‘πŸΌ #64neverlookedsogood πŸ’ͺ🏻

MOST RECENT

When my health and deliciousness collide 😍😍 #dessert
#healthyme
#comfortfood
#fitgranny

If I could turn back time😒 or just have a memory of this time. I was only a little over a year old here. Next week will be the 2 year anniversary of my mother’s passing and I miss her everyday. Some people say I look like her, sometimes I see it others not so much. You took a piece of our heart β™₯️ with you. R.I.P. mom you are gone but never forgotten.

Yep that’s pretty much me....πŸ˜€πŸ˜πŸ˜ƒ

Goin in for Grandbaby smooches β™‘β™‘ #Grandson #newborn #baby #grandmother #fitgranny LOL. Ew #kisses

Bulk back done βœ… increased my weights a little. 20 for heavy on pull overs, 12’s on one arm rows. 30 on reverse grip rows. Those reverse flys are so hard for me πŸ™. 10’s feel like 4’s now lol. Definitely getting stronger. Now for my banana cheesecake shake. Yummy.

I have completed SEVERAL of programs produced by #beachbody .... With each one you qualify to receive a #freetshirt when you submit your #results.

This is the first one I wanted.

Gifts are NOT my #lovelanguage

@Chrisdowningfitness
#downinguniversity hit me in my heart and soul....and the physical results followed.

I was in the #FIRST group to make the #shift and I will NEVER be the same.

Join me. It could very well change your life.

#theshiftshop
#shiftshop

I gave completed:

#P90X
#bodybeast
#21dayfix
#21dayfixextreme
#mastershammerandchisel
#cize
#countryheat
#piyo
#threeweekyogaretreat
#coredeforce

#absatfiftyone
#fitgranny
#fitafterfifty
#itsyourturn

Depri door de vakantie vetjesπŸ™ˆ Maar na de training van vandaag toch een beetje pomp in de bicepsπŸ’ͺ Wat zal ik blij zijn als ik weer kan cuttenπŸ‘Š

I, I'm willing and able
So I throw my cards on your table
See: I want to love ya, I want to love and treat ya
love and treat ya right 🎢🎀 D.A.R.E 2 Be Different & Take Control of Your #OwnLife #OwnHealth
#WomanOnAMission #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny

Spent some time in a gym today doing my prac and realised I hadn’t sat on a machine for almost 2 years, have been doing free weights instead.....this used to be my favourite machineπŸ˜πŸ‘πŸ’ͺ #backatmyoldgym #latpulldowns #weightmachines

I love my transformation..im finally a woman with some cuves..had to work hard for it but i can finally say...im proud of my body & me! 😊

D.A.R.E 2 Be Different & Take Control of Your #OwnLife #OwnHealth
#WomanOnAMission #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny

#tbt to 2 weeks ago. #Alaska #GlacierBay πŸ˜πŸ‘Œ

No dimples in the cheecks but in the shoulders 😁

D.A.R.E 2 Be Different & Take Control of Your #OwnLife #OwnHealth
#WomanOnAMission #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny

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