#fitgranny

8318 posts

TOP POSTS

Train up a child the way she should be lol fun at the gym with my sweet pea #fitgranny #healthfirst #fitchild #makeitfun

When the gym is too far from your sissy's house..... get it in! ❀️πŸ’ͺ🏼 #fitgranny #makemuscles #healthygranny #gonnalivelong #andlovelonger

This was after round 2 at the gym on Friday! Have fun! Flex Friday! #fitwife #fitmim #fitgranny #fitnessatanyage #fun #fitnessmotivation #fitnessinspiration #fitnessgoals #thesix

32 km bike tour with my grandma through Thuringia. Little prince Oskar was also running the whole distance πŸš΅πŸΌπŸ’¨ #prouddaddy #biketour #familytime #fitgranny #goodtimes

#goals #futuregoals #fitgranny #fitgrandma πŸ˜πŸ˜‚β€οΈπŸ‘ˆπŸ½

So proud of my mom aka "grandma Sisi" for jogging the color run with us! And Tim's mom & step dad too! Love the memories we all made together today across the generations β€οΈπŸ’–πŸ’›πŸ’šπŸ’™πŸ’œ #fitgranny πŸ‘πŸΌ #64neverlookedsogood πŸ’ͺ🏻

Grand baby a Lil under the weather.You got to take care of You..So you can take care of them #fitgranny

MOST RECENT

32 km bike tour with my grandma through Thuringia. Little prince Oskar was also running the whole distance πŸš΅πŸΌπŸ’¨ #prouddaddy #biketour #familytime #fitgranny #goodtimes

You know those moments when you're thinking πŸ’­ WHY am I doing this❓ Why am I busting my butt, working out every day❓Resisting the goodies and the treats. WHY I AM DOING THIS TO MYSELF ⁉️ It's not like I am trying to win some bikini competition here.

It can be HARD. No doubt.

But when I have those moments I remember how GOOD 😊 I feel when I am taking care of ME.
When I eat clean and exercise everyday I feel like I can take on the world ❗️ I feel HAPPY. I feel CONFIDENT. I feel EXCITED about life and optimistic about the future.

That's why I keep moving forward. Because it makes a difference for ME. And I know I'm worth it.

Aren't YOU worth it too⁉️

Hier net onderweg na een lekkere borst en bicepsπŸ’ͺ training naar de verhuizing van mn pa. Met z'n tweeΓ«n even flink wat kilo's versjouwd. Nu helemaal kapot maar toch even naar een etentje met het team. Nog een paar weekjes bikkelen en dan wil ik wel mijn leven weer terug hoor πŸ˜•

When the gym is too far from your sissy's house..... get it in! ❀️πŸ’ͺ🏼 #fitgranny #makemuscles #healthygranny #gonnalivelong #andlovelonger

This was after round 2 at the gym on Friday! Have fun! Flex Friday! #fitwife #fitmim #fitgranny #fitnessatanyage #fun #fitnessmotivation #fitnessinspiration #fitnessgoals #thesix

I know im not always easy to deal with..but i hardly deal with myself sometimes πŸ˜‘ #PTSDSucks
D.A.R.E 2 Be Different & Take Control of Your #OwnLife #OwnHealth #H360L #C2CClub
#WomanOnAMission #OwnLife #WorkOutGranny #ProudGranny #BlessedGranny #FitGranny #Fitness #OneLove #Reggae #BobMarley #TheNetherlands #DutchGranny

Well I was one placing away from my Pro card.. in 50 and over only the class winners get the honor of becoming pro. So with a second place unfortunately I have to try again. With the masters age group they're are only a few pro qualifiers.. I could compete again here in 14 weeks. But I can't get much better.. I want my legs to be as jacked as my upper body gets! They are the best there ever been but need much improvement. So me and my coach who I trust completely @derock240 decided to do the masters nationals next year. Lets make a years worth of gains and shoot for the pro card. So her we go time to make so serious gains #loudperformancetraining #coach #npcmasters #fitgranny #grandmawithmuscles #absolutefitnesswithdianapainter

When the fitness center doesn't open til 6 am you Dona band workout in the bathroom πŸ˜‚#absolutefitnesswithdianapainter #grandmawholifts #grandmawithmuscles #fitgranny #npcmasters #coach #loudperformancetraining

Train up a child the way she should be lol fun at the gym with my sweet pea #fitgranny #healthfirst #fitchild #makeitfun

Crazy kid jumped into pool with her iPhone 7 in a life proof case!!

Happy #FlexFriday πŸ’ͺπŸ‘Š. I have been so busy with business and now grandchildren that my gym time was on a playground doing monkey bars and home gym free weights, including lifting these growing children. Along with #pushups and #pullups on my stairwell ha.πŸ˜„ Soon to be back @ my #gym to do my thing and keep this temple fit as possible. Thanking the Lord today for precious children and His ever faithfulness in every area of my life.πŸ˜Šβ€πŸ™#JesusisLord #bornagainchristian #koreanbodybuilder #koreanwoman #seoul #rockwithit #trainhard #allnaturalbodybuilding #liftheavy #beastmode #guns #flex #athletic #liftheavy #womenwholift #standstrong #nosteroids #gymtime #fitmom #fitat48 #fitgranny #muscle #fitforlife #beastmom

Chicken parmigiana with whole grain pasta. Sauce is fixate grandmas tomato sauce recipe, I added chopped zucchini and yellow squash to it. It was delicious. I love my fixate cookbook ❀️

Most Popular Instagram Hashtags