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#fitgrandmom

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Happy Friday Y'all. I'm Happy Humbled Blessed & Appreciative...I hope you all are too😚
#gratefulforthisshake# fueledbythebest #herbababe
#shakequeen
#fitmuslimah #fitmom #fitgrandmom #healthynutrition
#Idomealprep

I'm back at it.... Check this video out!!! Using various of resistance circuits to work the whole body!!
#rubyfit
#fitgrandmom #fitnessuniversa #rubyfitnesscompetition @mikeleefitlife @himasterkim @atlasphysique @pnbapro_jontsui #fitchick

Well hello everyone!! Had a dynamic workout with Tamika today!! Focused a lot on isometric resistance cardio, hitting lats, bicep, triceps, abs, shoulders, back, quads and hamstrings repetitively. We also did standing rows, chest flys and chest press. Finished with some lowet body training on the helix lateral trainer. Now it is time to refuel. Until next time....see video

@musclemania
@musclemania_figurepro_eunjubae @alice_stratone @denaanneweiner @atlasphysique @princetoesr #fitgrandmom @bodbygray @duke_nduka @dunnifbbpro @dfitprofitness @dualistic.aesthetics @marlene_dumont74 @duncanlukas

My grandson enjoying the park 😍 TA BELLO ME LO AMO CON LOCURA.
#fitgrandmom
#lovemyfamily
#stayhealthytogether

Me before my early morning 4th of July 90 minute HIIT and cardio workout. Burned some serious calories before partaking in the festivities. About to run a few miles after the food too. Lol. I hope you all enjoyed your 4th!

#fitTina #fitmom #fitgrandmom #fitgrandma

It’s Beginning to look like Christmas. God Is Good#fitmoms #fitgrandmom #fitdadsclub #healthylifestyle

This morning 1hour cardio😜👟this afthernoon Supersets Biceps / Triceps & abs..#fitgrandmom #goals #summershape👍💪😜

Quick little cize session with my momma. Didn't have weights with me. And she said no to yoga. Soooooooo I hopped on my Beachbody on demand and picked something else.
There's no age limit on fitness. I've got something all sizes and fitness levels!!!! I'd be happy to help answer questions. >side note this got us nice and sweaty 😳👍🏻
Group starting march 13!!!!! Let's go !!!!!!!!
#fitfam #fitgrandmom#swolemates #dance

MOST RECENT

Happy Friday Y'all. I'm Happy Humbled Blessed & Appreciative...I hope you all are too😚
#gratefulforthisshake# fueledbythebest #herbababe
#shakequeen
#fitmuslimah #fitmom #fitgrandmom #healthynutrition
#Idomealprep

Two Fitness Bikini models -one is over 40 , other over 50 ....Вот к чему приводит занятие Фитнесс Бикини , ЗОЖ и Пп...А кто-то , там говорит , что жизнь после 40 заканчивается.. А у кого-то после 50 она просто начинает "фонтанировать "..!))). #фитоняшка #фитмодель #фитнес #спортивныеженщины #theworldofitnessgirls #спортивныеженщиныэтопрекрасно #fitnessmother #fitness #fitnessafter40 #fitnessafter50 #fitnessaddict #fitgrangma #fitnessmotivation #neverstop #neverlate #inspireothers #justdoit #fitgrandmom #fitnessfanatic #зажигайсвоимпримером #зож

Together forever -Academia Fitness Bikini - с обворожительной Фитнесс Бикини Мамой всех "бикиняшек: -@goncharova__anastasiia .... Ну что ж, всеобщий сбор Фитнесс Академии состоялся, пора заканчивать осенний синдром и отдых , нужно начинать готовиться к весенним соревнованиям. Сноуборд и ежедневные 2х часовые прогулки в лесу с 3мя Хаски и Джек Расселом -это конечно хорошо и приятно , но душа опять просит -штанги и тренажеров...)) #академияфитнесбикинистокман #академияфитнесбикини4 #тренергончарова #academiafitnessbikini #alexfitness #алексфитнесстокман #фитоняшка #фитмодель #фитнесбикини #фитнес #theworldofitnessgirls #sportywoman #fitgrandmom #спортивныеженщиныпрекрасны #fitnessmother #fitnessafter50 #fitgrangma #neverstop #neverlate #inspireothers #fitnessmodel #fitnessgirls #зажигайсвоимпримером #зож

The whole army of Academe Fitness Bikini Ubilee. Вся королевская рать Академии Фитнесс Бикини_________________________ Вчера состоялась юбилейная встреча Академии Фитнесс Бикини, на которой присутствовали почти все выпускники . Эта встреча еще раз показала , что присутствие спорта в нашей жизни накладывает отпечаток на долгие годы и оставляет ни с чем не сравнимые ощущения радости, красоты и вечной молодости. Глядя на наших "бикиняшек" я убедилась очередной раз , что все они ( не принимая во внимание 20 летних) в буквальном смысле , выглядят на 25 -29 лет, хотя я знаю ,что некоторым из них и за 35 и за 40 ... Я уж не говорю о своем -беспрецедентном случае))) Хотя , наверное где-то в этом мире есть и Фитнесс-Бикини "няшки " - старше 55....) Кто знает..?))) #академияфитнессбикини #алексфитнесстокман #academyfitnessbikini #тренергончарова #фитоняшки #фитнессбикин #theworldoffitnessgirls #спортивныедевушки #спортивныеженщины #fitness #fitnessmotivation #neverlate #justdoit #зажигайсвоимпримером #fitnessafter50 #fitnessmother #fitgrandmom #зож #пп #inspireothers #togetheforever

My dinner is so freaking deliciousness!! First day I’ve been able to really taste my food in a week. Body healed and more good nutrition to continue to stay healed!! Salmon, sweet potatoes and Brussels sprouts!!

It’s Beginning to look like Christmas. God Is Good#fitmoms #fitgrandmom #fitdadsclub #healthylifestyle

Well hello everyone!! Had a dynamic workout with Tamika today!! Focused a lot on isometric resistance cardio, hitting lats, bicep, triceps, abs, shoulders, back, quads and hamstrings repetitively. We also did standing rows, chest flys and chest press. Finished with some lowet body training on the helix lateral trainer. Now it is time to refuel. Until next time....see video

@musclemania
@musclemania_figurepro_eunjubae @alice_stratone @denaanneweiner @atlasphysique @princetoesr #fitgrandmom @bodbygray @duke_nduka @dunnifbbpro @dfitprofitness @dualistic.aesthetics @marlene_dumont74 @duncanlukas

Musclemania 2017 Fitness America....who got abs??? Dave Ehrmantraut got abs & Ruby Carter Pikes got them too.
@musclemania @mikeleefitlife @musclemania_figurepro_eunjubae #fitgrandmom #absworkout #fitnessuniversa @fitnessuniversetour #fitness4feal #fitfubg
#fitruby

I'm back at it.... Check this video out!!! Using various of resistance circuits to work the whole body!!
#rubyfit
#fitgrandmom #fitnessuniversa #rubyfitnesscompetition @mikeleefitlife @himasterkim @atlasphysique @pnbapro_jontsui #fitchick

Life after 50 y.o..."Выход за рамки не делает вас плохим человеком , так же как посещение церкви, не делает вас хорошим." ..Ну, а совместное посещение Spa , после ночного загула- по раздельности , существенно укрепляет ваши семейные отношения ! #maturemodel #fitnessmodel #спортивныеженщины #fitnessafter50 #fitnessmother #fitgrandma #семейкаадамс #вместенавсегда #вместетошноскучноврозь #lifeafter50 #fitgrandmom #sokoshotel #spasokoshotelpalacebrige

@j.cole hello hello hello. My last workout song every day. I love you! Thanks for keeping it real #30303transformation #30minutes #30days #3products #fitover50 #fitmom #fitgrandmom

It's Official & I'm Hyped!!!!! There is going to be a MAJOR SHIFT in YOUR busines today

If you have become inactive....reconsider!
You DO NOT want to miss this wave of MOMENTUM!
I will be available for my team ALL DAY after 12pm to answer any questions you have or to address any concerns. Simply go in my inbox on Facebook or Instagram & I will get back to you!

However, at 2 PM EST YOU NEED TO BE ON Facebook LIVE with our VP of Sales, Mr. Kenny Lloyd!
It's about to go down!

PS: If you are on the fence, its time to make a decision TODAY! My Dad always told me that people who sit on the fence get shot from both sides!!! #30303 #30303Challenge #30303launch #dorimray #doriray #getfit #getfitkit #shift #fitover50 #fitwoman #fitman #fitgrandmom #fitmom #helpdepression #exercise #30minutes #cardio #30days #lifestyle

HappySundays people.🏡
Back home again afther 2 days @Almere some shopping together 3generation granddaugther daugther and me mom 👭👧💞. It was nice quality time together 👍
Me Happy with my nice collar sweather😆
Back on track,a warming-up / wakingup cardio 😜 and a workout offcourse lateron.
#dedication #fitwoman #Fitmom #Fitgrandmom #fit57 #sportylady #healthylive #eatclean #healthyfood #wayofflive #stayfit # #fitness #Bodybuilding #lovelive #behappy #Smile #Labambagym 😆 🌹

Que sea Dificil No significa que sea IMPOSIBLE que sea IMPOSIBLE no significa que boy a RENDIRME...... El Exito ocurre cuando tus Sueños son mas Grandes que tus Excusas!! #mygoalsarebiggerthanmyexcuses #fitmoms #fitgrandmom #workout #richyourgoal #workhardplayharder #joinmyteam #dm

Happy Monday people ☺ weekend is over,up and arround,@the gym doing my thing some morning / wakingup cardio 😜 #dedication #healthylivestyle #healthyfood #fitwoman #Fitmom #Fitgrandmom #fit57 #sportlady #fitfamily #fitness #Bodybuilding #lovelive #behappy #Smile #Labambagym 😆 🌹

Always working, gotta keep it tight💪 #fitmom #fitgrandMom #fineassMom #gymlife #legday #fitnessmotivation💪

Gymtime first my walk 35min all warmup...ready for chest triceps👍💪😆#dedication #fitwoman #fitmom #fitgrandmom #fit57#sportylady😜

Peeep, hello late workout to day..had visitors .
So late cooking & late training, but did my best again.
Did Back & Abs.👍 💪 and finish with a steady walk on the treathmill. 👟. GOOD NIGHT ALL 🌜 SWEET DREAMS 😥 #DEDICATION #FITWOMAN #FITMOM #FITGRANDMOM #FIT57 #SPORTYLADY #HEALTHYLIVE #EATCLEAN #HEALTHYFOOD #WAYOFFLIVE #STAYFIT #BACKONTRACK #LOVELIVE #GOALS #MOTIVATED #BEHAPPY #SMILE 😃 😆

Hello people Wednesday, parents inlaw came to visit ,nice some quality time together.👍💞
Enough lazyness, time for a workout 👍 💪 👊 😆
#dedication #fitwoman #Fitmom #Fitgrandmom #fit57 #fitfamily #sportlady #fitness #Bodybuilding #healthylifestyle #wayofflive #healthyfood #lovelive #behappy #Smile #Labambagym 😆 🌹

Morning people cardio / wakeup walk on the treathmill ☺ 👍 💪 lateron my workout Happy Thuesday all Smile 😆#dedication #fitwoman #Fitmom #Fitgrandmom #fit57 #sportlady #fitfamily #fitness #Bodybuilding #healthylifestyle #wayofflive #healthyfood #lovelive #behappy #Smile #Labambagym

❤️ this gives me life!! #hebalifealltheway

Happy Friday people afther a Goodnight sleep ready to go hit the gym again👍💪😜
Legs are still sore,but that does'nt stop me from a workout.
#dedication #fitwoman #Fitmom #Fitgrandmom #fitfamily #fit57 #sportlady #fitness #Bodybuilding #healthylifestyle #wayofflive #healthyfood #lovelive #behappy #Smile #Labambagym 😆🌹

Morgen ,Slmr pagi,Morning people Rain rain rainy day..🌂☔💧
Ughh now already feeling sore in legs & glutes😜sign that I did a good Job yesterday. .Lets start gym time now👍,crosstrainer & a warming-up / wakingup cardio first & backtraining. #dedication #fitwoman #Fitmom #Fitgrandmom #fitfamily #fit57 #sportlady #fitness #Bodybuilding #healthylifestyle #wayofflive #healthyfood #lovelive #behappy #Smile #Labambagym 👍💪😃

Wednesday people halfway the week 😃
Time for more gym time..afther first my wakeup walk again this morning a suntan mmhh,now some legs.💪 glutes calfs & Abs.👍 workout 😜
#dedication# disciplines #healthylivestyle #healthyfood #wayofflive #stayfit #backontrack #fitwoman #Fitmom #Fitgrandmom #fitfamily #fit57 #sportlady #fitness#Bodybuilding #lovelive #behappy #Smile 😆

Pushed through a one hour kettlebell workout yesterday. There's something magical about that kettlebell. Those are tough workouts but worth it.
#fitTina #fitmom #fitgrandmom #fitgrandma #kettlebell #arms #fitlifestyle #workout #huffinandpuffin #gotgoals #newmonth #newgoals

Regardless of what this says, I had a Monk moment and didn't stop until it clicked to 2.0 😂 I'm not worried about the mph, I set out to walk for 40 min and that is exactly what I did 🙅‍♀️😍 #keepmovin #stayfit #fitgrandmom #plexusgivesmewings

Аll Stars Academia Fitness Bikini -Front fasade. Alex Fitness Stars Tournament St.Ptb .. Парадный фасад Академии Фитнесс Бикини. Вчера прошли очередные соревнования IFBB -Alex Fitess -турнир по бодибилдингу и категории фитнесс-бикини. Я - впервые на сцене , среди Звезд и только начинающих выступать спортсменок АФБ. ( Детали и подробности моего приключения -в следующих постах..) #alexfitness_tournament #academiafitnessbikini4 #академияфитнессбикини4 #алексфитнес #тренерчемпионов🏆 #тренергончарова #тренерпапашвили #тренерунестыдно #тренер #фитоняшки #фитмодель #спортивныедевушки #worldoffitnessgirls #спортивныедевушкипрекрасны #theworldoffitnessgirls #fitness #fitnesslifestyle #fitnessmother #fitnessmotivation #getfit #fitnessafter50 #fitnessadict #fitgrangdma #inspireothers #neverlate #fitgrandmom #beautifulrussiangirls #зажигайсвоимпримером #зож😎 #золотыемедали

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