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#fitgrammers

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That Hurt 😯But went by Fast😤🙏 ---------------------------------------------------
@raymondasimpson hammers down some sub 3 minute 800 meter reps 💨💨in the midst of some intense interval work Yeah! ✊🏽 On Skimpy rest!
And then gets stung by a 🐝 between his toes on the cool down running barefeet on the grass 😲 Never a dull moment.
10 Miles ✅
#hellweek #day1 #trackandfield #strengthandconditioning #marathontraining #runnersofig #intervaltraining #runnersofig #runnerscommunity #runnersofinstagram #runto #centraltech #speedplay #runitfast #peaktraining #fitgram #fitness #fitgrammers #fitandfiftyplus

the face you make when you see bae wearing alva
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@dan_scalgione rocking the essential tank
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#shopnow: www.alvafitness.com

Not quite sure what is going on here, but nonetheless we love it. Thanks @naveollirg 🤳🏻
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#shopnow: our core team jumper in action.

mma fighter @hwalkerleahy rocking our branded zip up 🤙🏽
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#shopnow: www.alvafitness.com

Dope highlight created by @kyvannjj of our athletes competing this past weekend #jiujitsuaf #showtheart #rolljunkie
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#shopnow: www.alvafitness.com

Get (act)ive 🤙🏽 *free shipping ever order 🚀
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#shopournewcollection: www.alvafitness.com

Focus on the weights you lift, not the weight you lose. 💪

MOST RECENT

Focus on the weights you lift, not the weight you lose. 💪

Leg day problems. 💯 Give the gift of fit this holiday season. Sign up your loved ones and load up their accounts with Splitbucks! 🎄💛

Best way to celebrate your hard work is to photograph it especially when it comes to body and that too a professional shoot, not these selfies.

Damn, this photographer needs a photographer 😏

Grind will continue nevertheless like it has been for over 7 years now.

#teamsquats #squatsdotin
#fitness #fit #lifestyle #bodybuilding #muscles #fitgrammers
#nutritionconsultant #transformation #workout #cleaneating #hardwork #discipline #dedication #determination #healthylifestyle #instafit #instadaily #wolfpack #getfit #getstarted #fitnessaddict
#infs #gym #gymfreak

No where near where I want to be but not completely unsatisfied with my physique at the moment.
Staying motivated is hard sometimes especially with balancing so much at one time. Planning and setting goals is the key 🔑 to success. If I can valence medical school, the Navy, a social life, a fiancé and my family while still finding time to hit the gym at the end of the day what’s your excuse?
Even when I’m exhausted and feel like I’m going to fall asleep on the treadmill I’m still dragging ass to the gym (I might take two scoops of preworkout) but I push through.
Success doesn’t happen over night. 🤘🏻🏋🏻‍♀️❤️
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#fitnessjourney #fitnessmotivation #fitnessgirl #fitchick #girlswholift #gymgirl #gymrat #fitgrammers #bodybuilding #powelifting #piwerliftingwomen #motivation #bootyfordays #bootybuilder #gymshark #alphaleteathletics #girlswithtattoos #girlswithmuscles #girlswholift #instagramfitnessgirls

Another satisfied SplitFit customer! ✅

Who else started their morning with a good workout? There is no better way to start the new month and end the last week of November. Sneak into our bio to see the '9 Gym Must Haves' that will help to get you started. Wishing you all a happy new month! •



#traindirty
#trainmean
#fitness
#tizitalks
#wellnessbuzz
#igfitfam
#fitinspo
#fitgrammers
#igKenya
#wellnessblogger
#healthyliving
#weightsarelife
#doyoursquats
#TGIF
#2017
#2018ready

Sometimes we just have to ask ourselves - Are the habits we choose daily in line with what we desire, our goals or the end result? - it’s not always easy but it is possible. I’m here to tell you, we can do it. We have a full month left in 2017. Let’s make the most of every day!! #goalsetters #motivationalwords #resultsdriven #fitnesslifestyle #weightlossgoal ##2018 #planotexas #onlinecoach #personaltrainer #fitlifestyles #loseinches #dallastexas #fitnationtransformation #fitgrammers #workouttime

ITS EVALUATION DAY AT THE GYM 🎉🤘🏻
I have a evaluation day once a month where I do my 3 lifts: squat, bench, dead and I try to max them out to evaluate my progress I also do pull ups to failure to see how I’ve progressed there and I run my mile and a half as fast as I can. It’s all about working off the base line. 🏋🏻‍♀️😋 I’ll get the stats for you after the gym later and I’ll show you what a month of progression looks like!
I’m feeling like my lifts are going to be trash because of this cut but you never know I deadlifted the most I ever have one week into my cut when i was feeling the worst! 🙃😇 Stay tuned, I’m going to try to record some videos for y’all too if the gym isn’t crazy busy! .
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#fitnessjourney #fitnessmotivation #fitnessgirl #fitchick #girlswholift #gymgirl #gymrat #fitgrammers #bodybuilding #powelifting #piwerliftingwomen #motivation #bootyfordays #bootybuilder #gymshark #alphaleteathletics #girlswithtattoos #girlswithmuscles #girlswholift #instagramfitnessgirls

👆Mantra

#BASICS huevo revuelto con tomate y cebolla sobre arepa de @alimentosnutrisano y queso de cabra @capra.bga 🍳🐐. A veces creemos que para comer rico necesitamos ingredientes exóticos y 5 horas en la cocina. Hoy usé ingredientes que siempre tengo en mi nevera, me demoré 10 minutos y quedé full y feliz 😋❤️

Strawberry Mango Cheesecake Bites by @themovementmenu. Yes please! •



#eatclean
#healthylifestyle
#foodinspo
#fitgrammers
#saturdaysnack

mondays are for cardio👐🏻💦especially when you eat like a bottomless pit ALL weeekend. 😛🐽buuut life is about #balance right? 💁🏻‍♀️ #ilovefood #ilovethegym #workout #best #girl #sweatyaf #fitness #cardio #fitgrammers #beautiful #gymlife #balancedlife #iwillneverhaveabs #butimcontent #fitfam #motivation #dailyburn #follow #sweatlikeabeast #beastmode

TRUTH 🥇

Have you ever found yourself looking for #headphone covers to protect your very expensive headphones? 🤷‍♂️! We know @darren_j was and we provided him with the perfect solution. Our EarHugz are stylish, sweat protecting headphone covers that will prevent against wear and tear whilst looking stylish - what’s there not to love? 🎧👊 Shop yours now: www.earhugz.com 👌

Gym done. Such a slow weekend for me did absolutely nothing all day yesterday because of the weather here in Sydney. Today needed to get up and get my body ready for the coming week. But now sat watching stranger things 😂😂. Plus side is I spent nearly 3 hours in the gym. (Most of that time spent waiting for equipment) 💪🏼💪🏼

Coming for ya @shannyfitnessing
#soundup 🥊👊🏼#sorrynotsorry

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