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TOP POSTS

It's bad manners to keep a vacation waiting. 🙈🏝

Those buff legs 😍💯🔥 @graoficial 🔥
TAG SOMEONE👇

Follow : @fitness_at_peak
#fitnessatpeak #girlswholift #femaleswithmuscle

A day when you finally leave your leggings at home😆😏 Having a girls day today. Pancakes for lunch, lots of cocktails, ice cream, gossiping and making lots of great memories🌸✨ How's your weekend going so far?

Eating after 6pm will make you fat? False ❌
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Rather than worrying about what TIME you eat your calories, it's more important about how MANY calories you eat totally. If you prefer to leave your calories until evening, go for it
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I suspect there's a few reasons why this myth exists. One may owe to the fact that by evening time, most people will have eaten their daily calories. Therefore eating more after 7pm will lead to a surplus of ingested calories, but the actual time is irrelevant! Furthermore, eating late before bed can lead to feeling more 'bloated' which may give the impression the meal is contributing to weight gain
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Focus more on total daily calories and do what works for you 🙏🏼
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Fantastic words by @sarah.j.murphy
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📷: my fav salad from @pog_dublin delivered by @justeatie 😍
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#salads #caloriecounting #calorieburner #weightlossjourney #weightlosstips #weightlosstransformation #transformationtuesday #transformations #iifymgirls #iifymwomen #iifym #ifitfitsyourmacros #fitgirlseat #fitnessjourney #fitnessfood #mealprepping #mealprepideas #irishfitfam #ukfitfam #fitgirlsinspire #eatyourveggies #snackideas #healthysnacks #snacksmart #fuelyourbody #eatbetternotless #girlswhoeat

When your hamstrings are finally starting to pop. Hard work pays off, even the days you see no difference/change in sight.. you keep fucking pushing 💪🏼🙌🏼🏋🏻‍♀️🍑🤤😍📸@scarface

Fit bodies daily 💕 @fitbodygrams

It’s a natural thing; sometimes we’re lazy and sometimes we are super pumped. That’s just how it is.

Training your booty takes a lot of energy but sometimes your body will just not have enough energy to exert. That’s why in this post, you’re going to learn 4 lazy girl butt exercises that will help to firm and tone your glutes at the comfort of your home!
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Follow @kathy_kboom for more booty exercises!
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#stronggirl #legsday #squatbooty #fitgirls_inspire #strongisbeautiful #squatlife #fitgirlcode #liftingweights #bootyworkout #legworkout #fitgirlsinspire #fitgirlsdontquit #squateveryday #squatsfordays #fitgirlrevolution #legdayproblems

Balance is the key!!! .
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An athlete 💪
A homemaker 💁 .👪👧👦
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@optimumnutri_in
@fixmynutrition
@adidaswomen

MOST RECENT

The Awakened warrioress

The warrior pose is one of my fav yoga asanas... Our root chakras literally take up so much of bullshit while we do our daily thing and it's absolutely fine if it runs out of whack once in a while..this yoga asana is just to fix that! Next time you run into anxiety , fear or panic you know you gotta pull out your yogi mat and get started with the warrior pose... Add this up with the humble warrior and watch the magic of yoga take over n do its thing.. The root chakra is literally how you connect with the physical world.. There are times when we hit the 'i am alone, not supported and anxious phase' this is when you nost need a strong connection with the earth n your surroundings.. In other words the need to believe in the 'I AM'... a small affirmation that you can use while praciticng the #warriorpose is 'I AM' and ask yourself what do you want to be a warrior of today!??? #Love, #gratitude ... Bold?? Whatever it is for you!

Set your feet firmly on the ground, the back foot taking most of the burden and strongly planted... And as you carry out your practice, Feel the soft juicy warm energy flow down the spine and all over your body... Observe how you feel! The stress slowly washes away..Any physical aches in the feet or tension in the lower back... This asana is the best remedy to any root chakra imbalances! #yogini #yogainspiration #yogabody #energywork #chakras #chakrabalancing #yoga #yogisofinstagram #lifestyleblogger #health #fitnessmotivation #fitness #fitgirlsinspire
#yogabeginner #yogacoach #yogisofig #yogisurprise #yogaeverydamnday #fitfam #fitforlife #overcome #instafitness #instafit #holistichealth #holistichealing #mindbodysoul #fixitwithyoga

Are you a competitive runner or a recreational runner? Do you know running like any other sport has it’s own technique? Arm carriage and correct foot fall are important for developing a precise running gait, but the easiest way to improve your form is to focus on running cadence. The correct cadence, or the number of steps per minute one takes is an important gait variable. A cadence between 170-180 step/min is ideal for running speed below sprinting. This means that with shorter stride length you can avoid any unnecessary braking force and avoid any injuries. آيا شما دونده ي حرفه اي هستين يا تفريحي ميدوين؟ آيا مي دونستين كه دو هم مثه هر ورزش ديگه اي تكنيك خودش رو داره؟ حركت دست ها و فرود اومدن صحيح روي پاها توي دو خيلي مهم هست اما ازاون مهمتر و يكي از مهمترين روش هايي كه ميشه بهتر دويد و از هر صدمه اي جلوگيري كرد بهبود 'كدنس ' يا تعداد قدم هايي هست كه در دقيقه بر ميدارين. خيليا فكر ميكنين براي اينكه دونده ي بهتري باشي بايد قدمهاي بلندتر و كمتري برداري امه اين كاملاً اشتباه هست و به شما آسيب ميزنه. بهترين كدنس بين ١٧٠-١٨٠ قدم در دقيقه هست اما اين باز هم بين افراد متفاوت هست.

Go out and make them happen!🌟 Make sure to visit @gym.vibe.womens.paradise !!

Double trouble 👯

Gym with my bestie is always poppinnnn!

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Gym done ✔️💪🏼
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Guten Morgen zusammen❤️
Ich war schon fleißig trainieren. Nachdem ich gestern den ganzen Tag gepennt hab, weil ich bis ca. 8h morgens zocken musste😅 Bin ich halt heute ins Gym😂😁💪🏼 Jetzt schau ich erstmal einen Film, Lovestories❤️ und genieße meinen ersten Kaffee☕️ Den hab ich heute morgen vor Übereifer vergessen😂
Danach geh ich wählen☝🏼 und dann so lang spazieren bis ich 12000 Schritte hab, haben bei uns in der Firma so ein Wettbewerb😊
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Ich wünsche euch einen schönen Sonntag😘🌹
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#goodmorningpost #lifestyleblogger #fitfam #fitfamgermany #fitnessjourney #fitgirls #fitgirlsguide #fitnessgirl #fitnesswoman #fitgirlsinspire #gymgirl #powergirl #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #gymlife #igfitness #instafitness #weightloss #bodyfitness #fitdutchies #aesthetic #workoutdone #intsafit #instadaily #behappy #frankfurt #justme #naturalgirl

Bc sometimes you have goals to attain

Don't take life too seriously 😋🙊it's for living, not for stressing! #laughoutloud #behappywithyourself

Always be the best person you can be. Be kind even when you're tired.
Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people.
Leave people better than you found them.
Have a great day!
Happy Sunday!
#Fitness #FitnessMotivation #Fitspo #FitGirlsInspire #Motivation #Inspiration #Life #Lifestyle #Instagram #PositiveVibes #PowerBodyBuilding #Lifting #LiftHeavy #Lift #Love #InstaGood #InstaFit #InstaDaily

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