#fitgirlsguide

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It's a beautiful day to be alive. Even on your worst day remember the good. The small things. The many things you might take for granted. Your health, the roof over your head, a puppy hiding under a stool (wassup Navy). What're you thankful for today? Let yo girl know ily bb's💕

#HangDryAllTheTime #ThatFrontViewTho #IUsedToNeverShowMyQuads #NowImOutHereFlexing

"Celebrating every inch of progress, because I know what these little steps can amount to. Congrats to my #fitfamily who achieved #progressnotperfection. You continue to inspire me!" - @fitgirl_to_a_t
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TAP the link in our bio to join the Group Challenge! 🎉🦄 #notsoperfectstorm #fitgirlsguide #fitgirlcommunity

Great H.I.I.T. 👊🏽 workout for after your done lifting or if you just want to do a HIIT that day, do these 3 to 5 times and you will definitely be burning fat 🙌🏽 let me know what you think 😁 🎵Enough 🎼 Avery Watts💪🏽

I keep getting questions about how I've been able to maintain a 200lbs natural weight loss for 12 years. Here we go again. If you're interested keep reading and please et me know if you agree!!
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It's been a long 12 years, but every struggle has been well worth the aggravation and pain. I'm healthy, happy and get to help others. -
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I can't STRESS this ENOUGH especially since people keep asking how to stop the "YO YO" effect. Answer!! --
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- Unless someone's OBESITY is due do a medical problem like a thyroid condition, anyone that's really really overweight like I was needs therapy to figure out why we do what we do. The obesity is just a sign or symptom of something greater. It's no different than using drugs or alcohol to cope, but food is everywhere. Tackle the root cause of the problem, not the symptom. To make it stick and last it needs to be dealt with, otherwise you transfer the addiction/problem into something else or you gain the weight back. Hope that makes sense. This may upset and offend a few people, but it's the truth and is well documented. It's no different than any other addiction accept it's harder because food is everywhere. - - - -
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Click the link on my Bio if you want to see exactly how I lost 200 lbs naturally in less than a year and have maintained the weight loss for over 10. No gimmicks, just facts and tricks that work.

I sat on a sheep for my birthday. 🐑 Who needs to pop bottles when you got a sheep 😎 #yourbirthdaydoesntevencompare #fallbackwithyourwackparties #igotasheephomie
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Jeans: walmart
Top: www.effbeingfat.com
Flats: Lane Bryant
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#weightloss #health #fashion #vsg #plussize #wls #healthy #persian #birthday #weightwatchersuk #food #shopping #keto #fitness #love #plasticsurgery #fitgirlsguide #ootd #birthday #lowcarb #persian #baku #extremeweightloss #diet #food #beforeandafter #transformation

99 problems but curves ain't one😏@yoventura 💪🏼#BodyBoss

Vid by: @whitneyysimmons
Whit obviously enjoys pain😓
💥Ladies this will burn sooo good! Tag Yo lil friend & make sure you dont laugh after this workout💥
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Here is today's ab workout that had me crying (happy tears of course). Weighted abs gives me all the gains and one heck of a challenge

1️⃣ plank jumps onto dumbbell

2️⃣ leg lifts with leg kicks down

3️⃣ tuck ins left, middle, right.. repeat

4️⃣ dumbbell sit ups

5️⃣ dumbbell v-ups

Complete each exercise for 30 seconds each. Either complete them back-to-back or take a 30 second rest in-between. Repeat circuit twice.
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🎶Big Gigantic-All of me feat Logic
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#LEGDAY PART 2! Why I love the basics SO much? Cause they WORK! Once you get a handle on PROPER mechanics of the BASICS, you can do anything! After your #gluteactivation exercises (previous post), try out this tri-set - a few of my leg day staples:
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1️⃣ SINGLE LEG, #LEGPRESS 8-10 reps each leg.
The higher your foot/heel placement the more focus on the gluten and hamstrings. The lower the placement, the more quad focused the exercises is.
2️⃣ #SPLITSQUATS, 8-10 reps each leg.
Dorsiflex your back foot for maximum glute activation. All your weight should be in your front foot. Slight lean forward (NOT upright!) as you descend - which will make it easier to keep a neutral spine. Careful with your stance - a big mistake is too long of a stance which limits proper activation, full ROM and can lead to all sorts of problems such hyperextended back, spine problems, improper load, etc. And don’t forget about your “strong body!” Glutes, abs, and even your arms/triceps engaged and tight the ENTIRE time! Give that booty and extra squeeze at the top!
3️⃣ STRAIGHT LEG #DEADLIFTS, 8-10 reps. Full deadlift form video coming soon!
💪🏻 cred: @peakfitmethod
Outfit: @NikeTraining #NikeWomen #NikeTraining #YourSoulSexy

You're looking at one of your new Fitness Fabric Athletes! So excited and very grateful for this opportunity. 💕 They're launching all their new items tomorrow! Yes, TOMORROW, just one more day! 😃
Make sure you check out their website, you won't want to miss this! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ www.fitnessfabric.co

@fitnessfabric @fitnessfabricfitwear
#fitgirlsguide #fit #fitness #gym #workout #health #healthy #aesthetic #bbg #muscle #bodybuilding #notsoperfectstorm #eatclean #motivation #weightloss #weightlossjourney #abs

MOST RECENT

LONG day at work! But for a sweat in still!! Happy about this! Currently on my playlist: "WannaBe" Spice Girls... perfect!
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this isn't the first time Olives and I have twinned and it certainly won't be the last. #fitgirlstylechallenge @bekgetsfit (and congrats @beyoutifulgetsfit on the new hosting gig!)

Laying in bed in my thoughtssss✨

It is crazy to look back at where I was last year and to think how far I have come. I'm really thankful for you all supporting me, and fueling my daily. I wouldn't be here without you guys supporting me #feelingblessed
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Twitter:Mirandacohenfit
Snap👻mirandaacohen

#lululemon #blessed #love #gymsharkwomen #gymshark #gymfreak #fit #fitspo #fitnessmotivation #fitfam #fitfreak #workoutmotivation #fitgirls #fitspiration #fitgirlsguide #fitnessjourney #inspiration #bootybuilding #gymmotivation #strongnotskinny #gymlife #strongisthenewskinny #gains #gymgirls #positivevibes #bootybootybooty #bootygains #adidasnmd

I'm really sore today and was desperately telling myself to skip today's workout - although my legs could not do a bootcamp workout I did tomorrows cardio today and hopefully my legs are not jello tomorrow 👏🏼 got my workout done - no excuses 🙌🏼 .
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#fitgirlsguide #fitgirlsbootcamp #notsoperfectstorm #fitgirljourney #fitkinibodychallenge #28dayjumpstart #fitgirl

SWIPE LEFT 💪🏼✊🏼☺️
Tonight was arms, but I'm always loving my back poses. Just messing around tonight.
I feel fucking great as of late, I got true people by my side. Positive f'n vibes for sure.
Eating is good, training is EXCELLENT.
Always pay attention to your craft.
Perfect that shit ✊🏼
Surround yourself with like-minded people.
Believe in yourself, n' do the damn thang. 😎
#ForeverProgressing

#womp for my #fitsisters @fitgirloaksl and @fitgirl.ammy! Quick dinner in the form of a breakfast sandwich. Whole grain bread, turkey bacon, spinach, Monterey Jack cheese, and two eggs. Tagged ladies show us what's on your plate! 😍 @fitgirlchefs #notsoperfectstorm #28Dayjumpstart #fitgirlsguide #bayareafitgirls #FGG #WorkYourQuirk

Stay consistent, stay dedicated, and watch as everything grows. Taken after a spaghetti and meat sauce meal. 👌🏾and pizza from before. I liked the pizza better. .
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#humpday #strongissexy #liftheavy #girlswhopowerlift #powerlifting #bodybuilding #bodytransformation #bodygoals #hamstrings #bbgcommunity #fitandthick #sexycurves #bikinimodel #bikinibody #squats #physique #fitnessgirls #fitgirlsguide @fitgirls_inspire #aesthetics #fitspiration #sexybeast

Another lite chicken bowl. Can't get enough! Added some cranberries when I get home. Perfect 😋 Now time to pack! #fitgirl #fituk #fitbride #progressnotperfection #fgg #fitgirlsguide

I get tagged a lot to add to the #positivitychain but I always forget! So here's my contribution.

When my little brother died last summer, my grandma gave me a book called "Healing After Loss". Each day has its own page, and this was the line at the bottom of the page for today, April 26th. I needed this, and I'm sure at least one of you needed this too. We will not be overcome! Instead, WE will be the ones to overcome whatever it is that's troubling us. ❤



#FitGirlsGuide #Fitkini #FitkiniBodyChallenge #NotSoPerfectStorm

Hero status. Prepping our overnight oats so we can stay on track. I really needed a timeout tonight and he stepped up and took the lead on our meal prep for the rest of the week. I'm feeling very thankful for my support system...near and far#ittakesavillage #28dayjumpstartchallenge #28dayjumpstart #NotSoPerfectStorm #fitgirlsguide

More fitgirl nachos for lunch. Had a brilliant morning of exercise. Thought I'd get a double class today as I'm flying out to Vegas tomorrow so can't get a workout in. So much sweat! Really happy with food over the past week. No naughty snacks, let's see how well I behave in Vegas... 🤐 #fitgirl #fituk #fitbride #progressnotperfection #fgg #fitgirlsguide

Stop right now, and chug it all up!.. This fitgirl managed to go for a run today!! I almost died (not in the literal sense) and my doggo Bella loved it! I have not ran in years but I did it and know I can learn to love it. Burning pain and all. What's the best warm up for running? Hope you are all going well. #fitgirlsguide #fitgirl #fitgirls #fitsisters #notsoperfectstorm #fitgirlphotochallenge #fitch #snapchatfilterssavedthisface

What. A. Day. There is nothing better than getting in to the kitchen after a long day and making something delicious. So happy to come home to a @sunbasket delivery and make these spicy lamb patties with tabbouleh and tahini dressing. Happy Wednesday friends! .
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#sunbasket #dinner #meal #mediterranean

I have 3 fur babes: T-Bone is the brown cat, she's my oldest at 12. I constantly think of her mortality but she's still spry as a kitten. Grimm is the middle child. He has the loudest purr I've ever heard and he loves cuddles but he is also a biter. Lastly is the baby, Spooky, he's 5 and loves to act like life is really hard for him. #fitgirlsguide #fitgirlcommunity #fitgirlstylechallenge #notsoperfectstorm #28dayjumpstartchallenge #28dayjumpstart #fitgirlpets

Starting today the same as yesterday. Banana oat pancakes. Made with 1 banana, 1 egg, half a cup of oat, splash of vanilla essence and cinnamon powder 👌🏻 pre workout fuel! Morning of spin and body pump 🚴🏻‍♀️🏋🏻‍♀️ #fitgirl #fituk #fitbride #progressnotperfection #fgg #fitgirlsguide

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