I keep getting questions about how I've been able to maintain a 200lbs natural weight loss for 12 years. Here we go again. If you're interested keep reading and please et me know if you agree!!
It's been a long 12 years, but every struggle has been well worth the aggravation and pain. I'm healthy, happy and get to help others. -
I can't STRESS this ENOUGH especially since people keep asking how to stop the "YO YO" effect. Answer!! --
- Unless someone's OBESITY is due do a medical problem like a thyroid condition, anyone that's really really overweight like I was needs therapy to figure out why we do what we do. The obesity is just a sign or symptom of something greater. It's no different than using drugs or alcohol to cope, but food is everywhere. Tackle the root cause of the problem, not the symptom. To make it stick and last it needs to be dealt with, otherwise you transfer the addiction/problem into something else or you gain the weight back. Hope that makes sense. This may upset and offend a few people, but it's the truth and is well documented. It's no different than any other addiction accept it's harder because food is everywhere. - - - -
Click the link on my Bio if you want to see exactly how I lost 200 lbs naturally in less than a year and have maintained the weight loss for over 10. No gimmicks, just facts and tricks that work.