#fitgirlsguide

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It's been ☝🏼 min (actually 3 months) since I've posted a beflie pls excuse me lmao. Everyday I get so many Q's about nutrition, workouts, meal prep, what I eat in a day, etc. These are questions I answer ALL ZEE TIME on my YouTube! So if you didn't know, I have a YouTube channel and post 3 times a week 🎉🎉🎉 Go subscribe (it's free) if you haven't already... new video went live tonight and the link is in my bio ILYSM

2 second apart #transformation all angles& lighting. One reason why we can't compare ourselves to posts on social media. Abs come& go depending on the situation, pose& light! It's always good to remember we don't see the whole reality when scrolling 🙂
I was feeling a little down today so I took my GFG work outside to the love 80 degrees& sun and even got to wear my swimmy😊 I think I needed to get out of the apartment. Now for #TheGetFitGuide upper body 🙌

YESSSSS I finally bribed my husband to workout with me 😂😂😂bahahaha. I kicked his butt in mini golf!! so I get to post this video. 😎 #wifewin leggings: @yogadesignlab

I remember 5 years ago when my ex and I broke up his last words to me were "You& #39;re always going to be a fat cow and you'll never get into law school" . Fast forward to 5 years later.... I lost 150lbs and I'm in my last semester of law school.
I remember 1.5 years ago my dad told me he was embarrassed to go out with me because I was so fat.... Fast forward 1.5 years later and my dad is constantly bragging about me and how I worked my ass off to lose weight to every one and anyone that will listen.
I remember 1.5 years ago I could barely walk, I had high cholesterol, prediabetes, sleep apnea, sever asthma, and a BMI of 52.... fast forward 1.5 years later and all my health problems have disappeared. 
FIND WHAT WORKS FOR YOU AND FOLLOW THROUGH WITH IT. SURGERY, EXERCISE, DIET. IT DOESN’T MATTER HOW YOU DO IT. IT DOESN’T MATTER WHAT ANYONE SAYS. KEEP YOUR MOUTH SHUT, YOUR HEAD HIGH, & HANDLE YOUR SHIT. YOU DON’T NEED TO RESPOND OR EXPLAIN YOURSELF TO ANYONE. LET YOUR RESULTS DO THE TALKING. IT'S POSSIBLE AND YOU CAN DO IT! 💗💪🏻
•How I lost weight: Gastric sleeve weightloss surgery. Fully covered by Kaiser insurance.
•Diet I followed: 800 calories, 90 grams protein, 20 grams net carbs per day. Just protein supplements, meats, cheeses, eggs, fruits, veggies.
•Exercise: none
•Plastic surgery procedures after losing weight: extended fleur de lis tummy tuck, liposuction, pubic lift, crescent breast lift, 560cc silicone breast augmentation
•295lbs vs. 155lbs
•Size: 3x/4x vs. size S/M
•Size: 24/26 plus vs. 6/8 juniors
•Bust: 48 inches vs. 39 inches
•Waist: 49 inches vs. 31 inches
•Hips: 65 inches vs. 41 inches
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#weightloss  #health  #eatclean  #fashion  #vsg #plussize  #wls  #wig  #lipstick  #healthy  #persian #weightwatchersuk  #food  #shopping  #keto  #fitness #beforeandafter  #plasticsurgery  #fitgirlsguide  #ootd #lowcarb  #persian  #extremeweightloss  #diet  #food #transformation #transformationtuesday @eff_being_fat

Vid by: @melissa_machale
Legs & 🍑 on blast😫
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💥Here is another full workout to add to your legs & booty building collection ladies💥
1️⃣reverse lunges with knee drives
2️⃣monster walks
3️⃣cable squats into deadlifts
4️⃣single leg reverse leg presses
5️⃣smith frog squeezes
3 Sets of 12-15 reps of each
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🎶Future- Honest
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2012 --> 2016 --> 2017 .
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Lifting weights has allowed me to build a body that I am proud of. Off season (far right) and in season (middle). It's almost hard to believe the person on the right weighs the same as the person on the left. That is the power of weight lifting and the insignificance of that number on the scale. Do not fear lifting heavy shit. Embrace it. Challenge your comfort zone. If you take anything from this...I hope it is that lifting weights can change your life. It can fill you with empowerment, satisfaction, and confidence. Your bones, joints, muscles will be stronger....preventing injury, improving longevity...the benefits are SIGNIFICANT. Who else loves this shit?? #letsbebestfriends #transformationtuesday #transformation

Sometimes you need to remind yourself that it is YOU who carried yourself through the heartache. It was YOU, who picked yourself up off the ground and kept fighting. YOU, who found a way to muster up the strength to take care of yourself and focus on healing. To make happiness and growth a priority. To not live in the past. And to not let your circumstances define you. YOU made the choice to overcome. Because of YOU, you became twice as strong. That strength you carry is the most powerful thing in the world.
xo, Sierra
#YourSoulSexy

MOST RECENT

I woke up and spring was gone. ❄😥❄ stay safe on the roads today #akfitgirls ! #akfitgirlproblems #fitgirlsguide #workyourquirk

Because it's Wednesday, here is a photo of my cat disguised as a unicorn. Enjoy. 🦄😻
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#workyourquirk #coloradofitgirl #fitgirl #fitgirlvarsity #fitgirlfollow #fitgirlsguide @fitgirlsguide

My work "uniform& #34; tends to include a scarf. So this is a two-fer for yesterday's and today's #fitgirlstylechallenge . #fitgirlsguide #fitkinibodychallenge #workyourquirk

Thanks for the tag and for keeping me accountable @lessenthejiggle_fitgirl 😊💗here is #womp #breakfast #fridgeoats with PB and a half banana! I got your tag just in time - I was almost done!! What's on your plate tagged ladies?! #28dayjumpstart #28daychallenge #fitgirlsguide #workyourquirk

Wednesday #sweatyselfie BBG week 9 arms done. After only 2 days of being stricter with my food I am noticing a difference already. Low carb and less snacking...I feel great and am noticing so much more self-love when I see my reflection💗
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#fitgirlsguide #fgg #bbg #operationselflove #workyourquirk #lowcarblife #weightlosschallenge

When you find not one but TWO Target giftcards! 🙀🙌🏼💃🏼😍🛒🙈😯😘💗💕 Seriously, Target is my PLACE! How do they make it so perfect? Why do I always find 147 things that I NEED? 🎯✨

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