#fitgirlsguide

MOST RECENT

Too hot to cook so a smoothie it is for dinner. Typically I’d skip dinner this late but I’m way under my calorie goal. I’ve been gaining weight like crazy and it’s mostly from not eating enough good stuff. Today I had to eat 1800 calories 😲 It was a struggle. I still have a 100 calorie dark chocolate bar from TJs I need to eat. #wompin2018 #pdxfitbabe #fitbabesunited #fitgirlsguide #itshot

Como una guerrera is #mycurrentanthem i love this song!! The title means like a warrior. Its a christian song... i love it... #fitgirls #fitgirlsguide #28dayjumpstart #fitgirlmom #returningfitgirl 💪💪💪

#day1 So going to be doing the #photochallenge some day others #stylechallege other times both Yolo 🤣
Slide for #goaloutfit these shorts are like 3 sizes to small but I like them at the store n it was just 10 bucks so time to get #likeafitgirl to fit better in them
#fitgirlstylechallenge #fitgirlsguide #28dayjumpstart #instafashion #instastyle #simple #camo #fashion #style #ootd #shorts #fashionlover #fashionista #streetchic #2018ismyyear #trending #positivevibes #fashionaddictm

#shakira IS my anthem!! Me enamoré, La bicicleta, Waka Waka, Dare (la la la)... shoot I’ll take it all the way back to Whenever, Wherever! #likeafitgirl #fitgirlsguide #fitgirlphotochallenge

MEADOWS ROWS. 🤩 This is probably my favorite type of row. It’s called a Meadows Row, usually done on an X-trainer or make-shift landmine barbell set-up. Go for moderate weight and full range of motion. I used a squared stance, perpendicular to the barbell. #meadowsrows *

👋👋 progress photos taken yesterday 7/15/18. I’ve been super inconsistent at the gym and eating horribly the last 2 months. But that ends today! So anyone that wants to send friendly reminders to keep up good behaviours, please send them frequently 🙈 Time to buckle down since my 2 year fitversary is in 3 weeks, bday is in 4 and Maui in 7. Goals: cut back on alcohol, establish a routine, eat well and drink lots of water! Also a few pics of my place/ the reason for falling off the tracks a bit #fitgirlsguide #fitlife #strongisthenewsexy #canadianfitgirl #getyourgoals

I bought this online, and I can't do the zip up 😠 but that's okay, because now I have a goal outfit! 👏 #goaloutfit
I'll post a picture of me in it soon!

Chest day! chest /pectoral fly/rear deltoid machine, a great way to really target the upper body, do 4 sets of 30-60 seconds or 15 reps the more controlled the more effective to contract the muscles , happy training ! #fitnessaddict #fitgirlsguide #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fit #fitgirls #fitnessjourney #fitwomen #fitspiration #fitnessgirl #fitfam #fitlifestyle #exercise #exercises #chestworkout #upperbodyworkout #upperbody #workoutroutine #workouts #shapeupwithale #healthylifestyle #lifestyle#pectoralfly #coach #fitnesscoach #fitnesscoaching #personaltrainer #fitnessinstructor

I love music but these songs are my anthems right now! first one is my dance groove second song is just a dope positive self image song #Fitgirlsguide #fitgirlphotochallenge #28daychallenge #Musiciseverything

#day1 meals- not too shabby! Everything was delish- polished off about 80 oz of water so didn’t feel too hungry throughout the day... an overall 5 unicorn kind of day! 🦄🦄🦄 🦄🦄 #fitgirlsguide #likeafitgirl #28dayjumpstart

Some things are out of my hands and that I can’t control but I will forever stay in a good space. #livelonger #30ontheway

The magnificent Lily Gilbert makes it into @temptapp's "Worlds Sexiest Women 2018" 😍
Follow: @lilygilbert_model for more 👍🏻
Welcome to the world of temptation 😈
📸 @pixelluminate
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#sexy #hötgirls #girl #girls #hot #beautiful #cute #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #sobeautiful #fit #fitgirl #model #modeling #modelling #temptation #beauty #temptapp #temptfemales

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