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Alllll zeeee boobie and tricep work today you can do at home or in the gym ๐Ÿ‘๐Ÿผ๐Ÿ˜ˆ here's a bomb circuit to add to your next upper body day! Complete all exercises back to back and repeat circuit 2-3 times

1๏ธโƒฃ 10 DB fly with pulse

2๏ธโƒฃ 8 single arm around the worlds each arm

3๏ธโƒฃ 10 kneeling tricep extension each arm

4๏ธโƒฃ 10 tricep push-ups | I do these on db's to keep pressure off my wrist, keep elbows at side to really target the triceps

Outfit: all @gymshark today ๐Ÿ™Œ๐Ÿผ new geometric leggings drop tomorrow #gymsharkwomen

Song: Heartlines | Broods

#workout #workoutmotivation #chestday #triceps #workfromhome

Just another way to get out from the pool to sunbath! ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ™ˆ
โ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ
#beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights #shredded_academy #sport #femaleworkout #sixpackfemmes #alphasportz #whistleworthy #super_athletes #workoutmotivation #fitgirlsguide #squatguide #topphysiques #stopexercising #_artgrame #womenshealth #viral #womenshealthmag #calisthenicsmovement #nikewomen #videostar #excerise #presshandstand

In honor of #MotivationMonday and #TransformationTuesday how amazing does d_r_e_y_a look? โœจ Tag your #WorkoutSquad ๐Ÿ‘†๐Ÿฝ FOLLOW ๐Ÿ‘‰๐Ÿฝ@TheDivaFitness for you daily fitness inspo #weightloss #revengebody #proteinworld #herbalife #thegoodlife

Mermaid life ๐Ÿš๐Ÿฆ‹ @fit_mom_gypsy #fitgirlintersession #fitgirlsguide #teammermaid
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TAP the link in our bio to join the July 3rd Group Challenge! ๐ŸŽ‰

Don't find the time to exercise, MAKE the time to exercise ๐Ÿ’ช๐Ÿผ @raydiaz ๐Ÿ“ฝ @kevinostaj .
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#workoutideas #partnerworkout #raydiaz #fitchicks #ashleykaltwasser #zooculture #fitgirlsguide #gymgrind #fitnessworld

๐Ÿ’ช๐Ÿฝ New Gymshark ๐Ÿฆˆ Releases Tomorrow 6/29 @ 8 AM MST! (Link to Shop in Bio๐Ÿ’™)
-Geometric Leggings
-Drop Armhole Vest: Black, Blueberry, Cranberry & White
-Cropped Tank Top: Black, Light Grey Marl, Marine Blue & Sherbert Pink

#gymshark #gymsharkwomen

This is the real Wonder Woman... she is in hiding... but we know who she is.
๐Ÿ’ช@emericonnery

Oh no she didn't ๐Ÿ™ˆ... ๐Ÿ’ช๐Ÿผ Girl power ๐Ÿ† she is amazing โžก๏ธ
@malinmallejansson ใƒปใƒปใƒป
Just another way to get out from the pool to sunbath! ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ™ˆ
โ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ
#beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights #shredded_academy #sport #femaleworkout #sixpackfemmes #alphasportz #whistleworthy #super_athletes #workoutmotivation #fitgirlsguide #squatguide #topphysiques #stopexercising #_artgrame #womenshealth #viral #womenshealthmag #calisthenicsmovement #nikewomen #videostar #excerise #presshandstand

๐ŸŽฅ Video by @xoobruna
Glute workout! Keep working hard and get what you want! Different booty exercises. In our opinion these exercises are to finish with. Don't ever neglect squats and lunges if you want a big booty ๐Ÿ’ชโคโค
#womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•

MOST RECENT

This girl ALWAYS blows me away with her transformation.
Not just her physical one, but her INTERNAL transformation is like ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป {AMAZEEEE-ING.} Alyse is a BUSY mom of 3, a wife, an entrepreneur, a lover of all things natural and holistic and she made these huge changes in her life by doing 30 minute workouts at HOME and drinking her superfood shakes.
THAT'S it. No magic pill. No quick-fix-water-weight-loss dealios. Just making little healthy choices - moment by moment and day by day.
Alyse Butler I'm so so so honored to have you as my Made For More sister AND I can't wait until we are celebrating in New Orleans together at Coach Summit!

Yum my first try at collard wraps, they were a success! I will be making them again that's for sure ๐Ÿ‘๐Ÿผ #poweredbyplants #plantbased #vegan #fitgirlsguide #bbg

Turkey taco for dinner tonight. Finally went grocery shopping after work today and got all the fruits and veggies I need for the next week. Hooray! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
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#fitgirlsguide #28dayjumpstart #iamtheperfectfit #fitgirlsdontquit #fitgirls #fitgirl #healthymeal #healthydinner #healthy #cleaneating #healthyeating #wholewheat #womp #fitgirlfam #fitgirlfollow #nutrition #fitnessjourney #fitness #fitgirlfullthrottle

Step goal met for the day!
#fitgirlsguide #fitmom #fitbit #jogger #runner #walker

Egesz nap a kedvenc helyemen๐Ÿ‹๐Ÿปโค๏ธ๐Ÿ˜œ
Foleg, hogy az utolso munkanapom a heten๐Ÿ™ˆ๐Ÿ˜‚
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#work #workday #fitness #club #life #gym #gymtime #allday #myday #greatday #black #allblack #myplace #fitgirlsguide #earlymorning #morgen #hungariangirl #fitgirl #tobbetittmintotthon #gutenmorgen

The hardest part can be getting out of your own head. Getting out of your own way! โ–ซ๏ธ That was me on a run in 2013 the start of my fitness journey my ok "for real this time." We've all had those moments when we've run out of excuses. Where your baby is 3 and you weight about the same you did when you had him. Where even if you can't afford it what can potentially be a game changer, you can't afford to feel like a failure or like crap all the time! โ–ซ๏ธ It's about choosing your hard. Do I want to complain about this extra 20lbs I was carrying or do I want to complain about no trying something new that will give me long term results even if I had to budget like crazy. โ–ซ๏ธ We all make choices that either satisfy our right now or stifle a better tomorrow. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ–ซ๏ธ When I made my choice, can't say I knew it would change my life. I took a risk! I told myself I'd try it out. Trying became doing. Doing became crushing! I stopped asking myself what if...with negative outcomes in mind. I saw other people's success and I didn't dwell on the fact that I was so far behind. I'm glad I didn't because catching up is one of the most amazing feelings! โœŠ๐Ÿฝ that's when I was like I have to pay this forward ๐Ÿ—ฃ

This salad literally took 5 minutes. Chopped up everything Sunday then threw it in a bowl tonight. The magic of meal prep!
#fitgirlsguide #fitgirlsdontquit #fitfam #fgg #gradlife #fit #fitness #healthyfood #mealprep #fitgirlscook

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