#fitgirlsguide

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booooobie and tricep supersets you can do at home or in zeee gym πŸ€·πŸΌβ€β™€οΈ add this to your next upper body day πŸ˜…β˜ οΈ Side note: thinking of filming a gym clothing haul on the YouTube with my latest finds like these... let me know if you're down for that

1️⃣ 4 SETS | 10 DB chest around the worlds... keep db's raised and squeeze at bottom of movement ➑️ 10 laying svend press

2️⃣ 4 SETS | 10 laying plate press... keep elbows at side makes your triceps WERRRK ➑️ 5-8 triceps push-ups... go down to knees for beginner modification

Song: Troubled | Elephante

#chestday #workoutvideo #workoutmotivation #triceps #upperbodyworkout

Flashback to when I was a bit more shreddy. πŸ˜†πŸ’ͺ🏽

When you back and ready to insta πŸ‘πŸ₯‚πŸ’ƒπŸΌ @fittrishb #hollababes #iamtheperfectfit #fitgirlsguide

Amazing workoutπŸ’ͺ

Vid by: @ashleigh_jordan
Ladies here is a solid leg workout with some must try variationsπŸ”₯
πŸ’₯Tag Yo girly & try themπŸ’₯
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LEGS/GLUTES πŸ‘πŸ’ͺ🏼 Sometimes taking two similar exercises that target the same muscle group and combining them into one variation is a nice switch up in your workout routine!
Here's a few from my workout tonight! Give them a try and let me know how you like them πŸ’πŸ»πŸ’•
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🎢Lil Uzi Vert- XO Tour Llif3
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40 weeks + 3 days yoga flow to keep me calm and relaxed as I patiently wait for our little man to join us. πŸ‘ΆπŸ» my belly is feeling heavy and low. Every night I think 'this is the night' ✨ I guess I don't have much say. "There is no need for us to hurry" #40weekspregnant #9monthspregnant #prenatalworkout #prenatalyoga #hypnobirthing

Summer 17' β˜€οΈπŸ’¦πŸŒŠ

Q: What do ya get when 2 weightlifters enter the cardio section...?
A: THE PERFECT GLUTE WORKOUT! πŸ‘
I had the best start of the weekend with my girl @kennsie_ 😜
Tag YOUR workout partner below! ⬇️

MOST RECENT

Super late workout but I got it done & broke out in a sweat πŸ’¦ My allergies have been SOOO bad all day today but I just kept tissues with me throughout the whole workout (definitely had to push pause on my video for a few sneeze attacks lol). Proud of myself for pushing through & not making excuses πŸ’ͺ🏼 @fitgirlsguide #iamtheperfectfit #28dayjumpstart #fitgirlsguide #bayareafitgirls

Following on from yesterday's Flatbread discovery , I had to try out a Quark flatbread pizza πŸ•. If you track macros this is higher on carbs (I ate the whole thing because I'd saved my macros during the day πŸ‘πŸ™ˆ) but as an alternative to my fave cheat meal dominos this is pretty epic! Plus pretty sure this would be very low syns on Slimming World if cheese is a Healthy Extra πŸ‘Œ. Recipe below ⬇️. Quark Pizza recipe - macros for half pizza 625 cals , 7 fat , 90 carb , 38 protein
Dough
250g quark
250g flour - I used wholemeal
Salt
Toppings -
Passata
Oregano
Basil
Chilli flakes
Reduced fat cheese 30g
3 slices ham and onion
Pineapple chunks

Ojd gros training on Γ©limine les excΓ¨s de la semaine qui ont Γ©tΓ© plus nombreux que prΓ©vus.. πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼 on lache rien ! Bon dimanche Γ  tous πŸ’‹ #lyon #fit #fitness #onlacherien #nopainnogain #workhard #healthy #healthyfood #healthylife #fitnessgirl #fitnessmotivation #fitgirlsguide #healthybody #newlifestyle #fitlife #fitnessfood #motivation #transformation #crossfit #crosstraining #changement #squat #regime #regimeuse #train #training #squat #cardio #musculation

Definitely thought this posted as yesterday's #fitgirlhack for the #fitgirlphotochallenge. Better late than never! When you have as much hair as I do, you cannot be bothered with washing that shizzz everyday. #aintnobodygottimeforthat πŸ™…

#fitgirls #fitgirlsguide #flagfitgirlforever #mountainmermaids #ogdenfitgirls #iamtheperfectfit

Ferrero protein balls πŸ’‹

Nothing better then some protein balls in and around your mouth when your peckish or need something sweet πŸ‘…πŸ‘…πŸ‘… πŸ”Έ3 C soaked dates
πŸ”Έ2 C oats
πŸ”Έ4 tbsp cocoa powder πŸ”Έ1/2 C crushed nuts plus extra for the outside πŸ”Έ2 scoops protein

Sunday sweat session - fly into the bank holiday with this circuit session πŸ’ͺπŸΌβ˜€οΈπŸ’ͺ🏼:
Each exercise 45 seconds
Side leg raise both sides
Inner leg raise both sides
High walking leg kicks
Frog leaps 🐸
High side kicks
Squat jumps
Jumping jacks
Knee raise repeaters both sides
Squat and lunge
Knee raise for abs
Press ups

P U P P Y _ L O V E πŸΆπŸ‘‰πŸ½πŸ˜˜πŸ‘€
You are not the only human in the universe, but I'll make sure you are the only one that matters. #TruthBeTold β™₯οΈπŸ™πŸ½βœ¨ .
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#FitnessMotivation
#FitnessFreak
#SimpleFitFab πŸ‘‘βœ¨
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#motivation #lifestyle #shoulders #fitnessgoals #fitgirlsguide #fitmoms #sandiegofitness #fitgirls #cleaneating #puppylove #fitgirls #gainz #aesthetics #fitness #sandiego #fitmomsofig #workoutmotivation #personaltrainer #fitfam #fitchicks #fitnessmodel #fitspo #sandiegofitness #athlete #fitnessfreak #fitnessaddict πŸ’‰β€οΈ ✨

16 months on from my first ever bikini show where I won my pro card with Miami Pro as a Junior, we brought a different package to stage yesterday at the @pca_official Welsh β˜„

More tissue added in the right places & into the trained category where I took 1st place. Now we improve from here ✌🏼 Coached by @jamiedorego
Bikini by @abrillare_
#fitgirlsguide #fitness #bikini #trained #improved #fitfam #fitspo #pca #lean #shoulders #muscle #fit #abs #ifbb #npc #bodybuilding #bikinifitness #delts #glutes #getyourmotivation #arnoldclassic #body #athlete #squats #igfit #health #physique

I can't even explain how important this is. Be proud of of you, your actions, your progress! Focus on you beating your yesterday self. This race isn't about your friend or frenemy- it's about you. Be proud of you. Be kind to you. Be strong for you. Make changes for you. Because YOU MATTER. β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ
#fitchurch #faithandfitness

I made mermaid themed cupcake toppers for a special 5th birthday party tomorrow! πŸ¬πŸ™πŸšπŸŸ
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#fitgirlsguide #28DayJumpstart #fitgirlsbootcamp #fitgirldetox #IAmThePerfectFit #nycfitgirl #teammermaid

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