#fitgirlsglobal

MOST RECENT

🤔 tas um bocado triste @be.isabelps 😩😩🤯🤯🧘‍♂️🧘‍♂️ bora fazer peso morto para alegrar? 🤢🤢🤮🤮🤣🤣😂😂 alguém vai deixar de ser godaaaaaa 😋😋🍔🍟💣💣
❌ Com Rena ❌
🚫 Sem mimimi 🚫
NBSTEAM
☝🏽☝🏽☝🏽☝🏽

Yeah, she squats 💟
@juliagilas

Wow beautiful 😍







#instamodel #femalefitness #bodyconfidence #squat #ifbbsp #fitgirlmotivation #fitgirlsglobal #fitlifechoice #squatsareagirlsbestfriend #sportyspice #sportgirl #strongacidmurah #train_nerds #greatbody #bbgjourney
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Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖

Lo scorso weekend a Roma si è tenuto il “Ludus Maximus IFBB “, appuntamento molto noto ed importante per il bodybuilding italiano. Daniele, il mio ragazzo, ha gareggiato nella sezione “Classic Physique”, posizionandosi 5* in una categoria estremamente complessa per l’alto livello degli avversari e per l’intensa preparazione richiesta. un percorso durato mesi che inevitabilmente influenza moltissimo la vita privata dell’atleta.
È una coppa che ha vinto lui… ma che sento anche un po’ mia. Condividere questa esperienza con lui ha marcato ancora di più quanto sia importante supportarsi l’un l’altro, avere le stesse passioni incoraggiandosi a vicenda a non mollare, comprendere quanto cuore ci si mette nel raggiungere il proprio obiettivo e quanto sia fondamentale l’appoggio di chi abbiamo al nostro fianco.
Ieri sera anche io ho vinto . La mia vittoria è stata sentirmi dire: “Grazie amore di tutto ciò che hai fatto per me, sei stata fondamentale“. Torno a casa felice con lui e la NOSTRA coppa, come una vera squadra.
Orgogliosa di te @denny_flex _______________
#girlswholift #fitfluental #girlswithmuscle #teamnodaysoff #fitlife #fitispiration #strongissexy #fitlifestyle #gym #gympassion #fitgirlsofig #fitgirlsrock #fitgirlsnation #fitgirlsoflife #fitgirlsglobal #girlswhosquat #fitgirlsworldwideweb #fitgirlsdoitbetter #diet #fitsmile #bodybuild #fitnessmodel #gymgirl #loseweight #bikinigirl #bikinifitness #sportygirl #abs #healtyfood #vallypiroddifit

Todays workout was killer at @9roundbeaverton today!!! Come try a class y’all! Here is round 6 or 7 I think and round 9! 🥊❤️🙌🏽💪🏽. Still learning so much! If I could stop kicking like a dancer and remember to wear the right shoes. .
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#kickboxing #kickboxingworkout #workout #kickboxing #kickboxingworkout #circuittraining #workingoutworks #fitnessmotivation #fitgirlsglobal #fitnessroutines #fitnessroutineoftheday #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnessisalifestyle #fit #healthyliving #portlanddance #portlandoregon #portlandfitness #portlandfitgirls #portlandfitness

PUSH YOUR LIMITS! 💪🏽

Here I’m lifting 225lbs which is a weight that I haven’t squatted in over a year. This was part of a 7 round circuit of squats that I did with @trystenneburey, where we started with 95lbs and worked our way to 225lbs, and the first thing that I told her was “there’s no way I’m lifting that”. Now I clearly don’t lift this heavy regularly, so it was a challenge to get myself to even psych myself into doing it, but with her encouraging me that I could and being willing to challenge myself, I got it done.
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We often psych ourselves out of doing so many things because our initial thoughts are always, it’s too hard, I can’t do it, it won’t work etc., and all of that negativity keeps us from accomplishing amazing things.
If you want to lose 100lbs but think it’s impossible, IT’S NOT!
If you think there’s no way you can quit the job you hate to start the business you love, YOU CAN!
Start giving yourself more positive pep talks, and watch how the universe responds to that energy and all of the blessings will start to rain down.
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We are all capable of extraordinary things, but if we don’t believe it, and aren’t willing to put the work in, nothing will ever get done. Making excuses doesn’t make our dreams magically become easier to accomplish.
Quit complaining, make a plan and put it into action! We have 3 weeks left of the year, LET’S MAKE IT COUNT ! 🙌🏽💕

Had a guest try a workout today! She killed it. This was round 6 or 7 I believe @9roundbeaverton today.
V an hold w/ hooks and squat double punch.
So killer! Thank you so much Stephanie. You’re a great trainer! 🥊💪🏽❤️
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#kickboxing #kickboxingworkout #workout #workingoutworks #fitnessmotivation #fitgirlsglobal #fitnessroutines #fitnessroutineoftheday #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnessisalifestyle #fit #healthyliving #portlanddance #portlandoregon #portlandfitness #portlandfitgirls #portlandfitness

Awesome 🔥🔥🔥
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GIVE AWAY🎁 Glede na to, da je december, bliža se Božič, poleg tega pa se tut mi “healthy lifestyle-rji” malo večkrat spravimo ven na kakšno žurko ane... in ker sem prepričana, da bi marsikateri izmed vas tole prislo zelo prav ob takšnih priložnostih, smo se v sodelovanju z @vipbejba.si odločili, da bomo 1 izmed vas podarili clip-in lasne podaljške🙌🏻☺️✨
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Nagradna igra traja do 16.12.2018
Good luck🍀

just magnificent💪💪️️️💪

Your daily motivation /
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Unknown author. Photo from vk. com #fitness#motivation#sport#bestgirls#fitnessfood#health#gym#gymlife#fitnessgirls#ass#fitnessmodel#lifestyle#girlsday#hotgirls#fitogirls#hot#sweet

Monday Motivation 💟
📸@elhartista

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