My arms are DEAD
Max out strength involved push-ups, plank push-ups, jack push-ups.. do I need to keep going?
I NEVER did push ups before this program because I was terrible at them and didn't want to be embarrassed at the gym.
Now I do them almost every day and my arms show it!
Ready to build confidence and do it in the privacy of your own home? Let's chat! #flexfriday💪 #maxoutstrength #fitgirlsaresexy #beachbody