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These 4 exercises killed me 🔥if you are a delicate flower don't try them 😂

SUPERSET
▪Reverse lunges : 4 x 10
▪ Pulse barbell sumo squat : 4 x until failure

SUPERSET
▪ Hips thrust : 4x 5 normal and 5 pulse
▪ Deadlift : 4 x 10

Well nothing better than starting the day at the beach!!! She is a PT so be careful!!! @coachprigouveia #sexymodel #fitgirlsaresexy #gorgeous #personaltrainer #instafit

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These 4 exercises killed me 🔥if you are a delicate flower don't try them 😂

SUPERSET
▪Reverse lunges : 4 x 10
▪ Pulse barbell sumo squat : 4 x until failure

SUPERSET
▪ Hips thrust : 4x 5 normal and 5 pulse
▪ Deadlift : 4 x 10

Time to put the phone down and pick up a kettlebell. Join me and my workout partners for a basic kettlebell workout on October 19th at 7pm EST, 4pm PST. Email getufit@momentumfitness4u.com to receive the free Zoom link and meeting ID to access this online session. Let's do it! #momentumfitness4u #fitness #fitgirlsrock #fitgirlsaresexy #fitnessmotivation #workout #workoutmode #workouttime #workoutmotivation

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