#fitgirls_inspire

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👇🏻MY FAVORITE BOOTY EXERCISES!
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One focus I've had this year is to build the glutes. Like everyone right? 😜 After integrating these exercises and eating properly (enough)… I’ve had noticeable improvements. My absolute favorites are deadlifts, reverse lunges, glute bridges, and hip thrusts. These all DIRECTLY target the glutes. Notice how I didn’t mention squats… Yes, squats still target the glutes but it is mostly a quad dominant move. (Still very important to integrate into your workout routine!) 😋🍑 Happy humpday!
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#beachstyle #beachclub #beachgirl #beachhair #beachy #fitjourney #fitnessguru #fitnation #fitnessgoal #fitnesslove #fitgirls_inspire #stronggirl #strongisbeautiful #doyoursquats #doyourhipthrusts #fitisbeautiful #strong #dedicated #fitthick #thickfit #strongnotskinny #girlswithmuscle #bestself #weightloss #iifym #intuitiveeating #iifymgirls #healthqueen #healthguru

🔥 AB BURNOUT 🔥
I've been asked a lot recently about ab workouts and what my favourite routine is. Whilst I do agree that switching it up is always important I can't deny that this is my go to ab workout when I want a guaranteed burn the next day.
An ab workout is long overdue after all the naughty stuff I've been eating this week 🙈
🔥 AB BURNOUT 🔥
👇🏼👇🏼TAG YOUR FITFAM 👇🏼👇🏼
4 ROUNDS EACH EXERCISE:
1st round 30 seconds
2nd round 45 seconds
3rd round 60 seconds
4th round UNTIL FAILURE 😩
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Top: @nortongymwgc
Leggings: @pumawomen
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#fitgirlsguide #igfitfam #gymselfie #instagym #fitnessjourney #gymgirl #gymfreak #lovegym #core #shelifts #chickswholift #womenwholift #girlgains #fitmotivation #gymgirls #fitnessgoals #fitnesslife #humpday #happyhumpday #chicksthatlift #girlswithmuscles #fitgirls_inspire #liftweights #workoutvideos #gymvideos #gymgirlvids #تمارين_خصر #تمارين_بطن #

We all start somewhere! Motivating post by @nancys_journey 😍🏋🏼

MOST RECENT

I'm going to be real with you: I struggled in my workout this evening and actually stopped about halfway through. This is something I don't normally do, and if I did, I would beat myself up about it. I didn't do that today though. I just wasn't feeling it and was having pain in my shoulder during the moves, so I decided to stop.
I originally wrote that I quit or gave up, but then I realized how powerful those words are. Quitting means that you stop trying, but that's the last thing I'm going to do. So I had a rough workout today, you better believe I'll be back tomorrow, giving it my best shot.
I'm not perfect. I fall down, but I always get back up. I give myself permission to fail sometimes, but I don't quit.

I am currently looking for 20 ladies who are looking to get PAID to motivate and inspire others on their health and fitness journeys! Email me at Casey.ohara7@gmail.com, and comment "MESSAGE SENT" below !
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REQUIREMENTS!: 💛You DON'T have to have a background in health and fitness.
💛You DON'T need to be at your 'goal weight'.
💛You DON'T have to have social media experience.
💛You DO have to want to be around POSITIVE and UPLIFTING people .
💛You DO have to be a Go Getter!
💛You DO have to be willing to share your experience on social media!
💛You DO have to be willing to WORK HARD! This is not a hand out. --------------------------------------------------
You CAN make coaching your full time or part time job, earn tropical vacations, and be surrounded by the most motivating and positive people!❤️
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SERIOUS Applicants ONLY! Full training (including social media) is included! Don't hold yourself back from your dreams! LETS GET STARTED!😊
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Email me at 💌casey.ohara7@gmail.com for consideration and to LEARN more about the opportunity! 💌U.S. AND CANADA ONLY!😄 Must be 18+. @casey.ohara

@casey.ohara

@casey.ohara

Serious, but not too serious 🙃

Good night or hot night? 🔥💥🔞

I want to share with you all why I don't post videos as often as I say I'll post... I remind myself to record my workouts, I record the beginning, but then I proceed with my workout and forget to record the rest 😂 This is a perfect example... I recorded the beginning of my back day which starts with 3 sets of pull-ups to failure. Failure is usually 8 for me. Most of the workouts I do at the gym can be done at home with minimum equipment. So I promise to record today's back workout tomorrow and post it up 😄 I just want to remind everyone that I'm in no way trying to be an "insta model" lol. don't have a 6 pack, a thigh gap, and I don't know everything there is to know about fitness. I'm just a 30 year old mom with RA that pushes through being tired, the pain, and all the things "that needs to get done." My body and health is just as, or more important than my chores. I know I get judge by some moms for choosing the gym over other things time and time again, and that's okay... because I also know I motivate others, regular people like me, and that matters more to me ☺️

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