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#fitgirls_inspire

MOST RECENT

Week 2 & Week 3 Weekly Workouts are ON THE BLOG. Super lack of motivation these past two weeks —> what keeps you motivated?
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Photo is a #throwback from a summer 🚲 ride in Colorado. Post is linked in my bio @pearlandsneakersblog & below
https://www.pearlsandsneakers.com/week-2-3-2018-weekly-workouts/
#pearlsandsneakersblog #renoblogger

#monday 💪

Petit extrait du cours de se soir .. pas mal de figures travaillées , fier du chemin parcouru 😇
Avec un peut de volonté et beaucoup d'entraînement tout est possible !! #poledancemotivation #poledance #polepassion#entertainement #aerialdance #passionate #dancers #fitgirls_inspire #heathlylife #workouts #progress #fit #girls #proud 🔥

Sabine, 2015

Alright FitFam, been a little MIA over the weekend. I still got my workouts in, but I’ve been struggling in some of them due to wrist pain. Well, more so struggling with the WEIGHTS rather than my workout. I can still do dumbbell deadlifts, but I can’t pick up anything heavier than the 45s. Haven’t been able to barbell curl, so I’m sticking to hammer curls instead of regular supinated curls.
With lesser weight, I’ve been focused on endurance, form and different angles but still frustrating none the less.
I’ve been taking it easy outside the gym as well, but as a fitness coach there’s really no way around excessive use of my wrist. .
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Has anyone had wrist pain due to excessive use, mainly in adductor and abductor motions? .
📲DM ME & HELP YA GIRL OUT
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#fitness #fit #fitgirls #motivation #fitgirls_inspire #gym #workout #fitnessmotivation #fitfam #model #healthy #body #instafit #fitnessinspiration #fitnessgirls #bodybuilding #fitspo #instagood #fitnesswomen #workouttime #gymgirls #girlswholift #gymlife #fitlife #fitstagram #aesthetic #muscle #strong

respect by: @legroutines TAG your workout PARTNER!
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TAG US us in your vids with and @legroutines for a possible feature!
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Credits: @stef_fit
#igfitguide #fitnessjourney #gymgear #fitgirls_inspire #fitnessaddict #gymfood #squatguide #fitnessfam #squatclean

🍑 👌🏼

It’s a new week and thank God I’m finally feeling 100%. I was fighting a cold and nursing a sore arm all week last week and even though I still showed up, it just wasn’t the same. But I’m back, baby! Time to crush these workouts again 💪🏽🏋🏽‍♀️ #crossfit #crossfitgirls #fitness #instafit #instagramfitness #fitgirls_inspire #beachbody #goaldiggers #noexcuses #womenwholift #strongisthenewsexy #BeastBarbie #nofilter

Catching up!
Day 1 of the #sacredspiral challenge:
“Sufi Grinds”
I’m calling upon years of belly dancing to fuel this one. I love that this form of movement helps to develop both strength and fluidity in the core. It also provides greater awareness of both the separation and connection of the ribcage to the pelvis, which I play with a bit here.
Love those spirals! It’s like a massage from the inside out ❤️
🎶 “Dance of the Sufi” - World Tribe
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Are you ready to sway, circle, undulate, and spiral your way into a more organic way of moving? 🌀 Please join us for 7 days of movement bliss as we are inspired by the sacred Unalome in nonlinear explorations through the bodymind. 🌀💫 January 21st through the 27th
With @thegivingmom @clarissa_mae_ @freedivegirl
and generously sponsored by @unalomedesigns 🌀

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