Day 1 of the #sacredspiral challenge:
I’m calling upon years of belly dancing to fuel this one. I love that this form of movement helps to develop both strength and fluidity in the core. It also provides greater awareness of both the separation and connection of the ribcage to the pelvis, which I play with a bit here.
Love those spirals! It’s like a massage from the inside out ❤️
🎶 “Dance of the Sufi” - World Tribe
Are you ready to sway, circle, undulate, and spiral your way into a more organic way of moving? 🌀 Please join us for 7 days of movement bliss as we are inspired by the sacred Unalome in nonlinear explorations through the bodymind. 🌀💫 January 21st through the 27th
With @thegivingmom @clarissa_mae_ @freedivegirl
and generously sponsored by @unalomedesigns 🌀