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#fitgirls4fun

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Follow @master.of.fitness for daily fitness, motivation, and healthy eating pictures.
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Trainning πŸ’ͺ🏼
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Photo Posted By: myfitfashionguide

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Laaaaate for my and im 🍾
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Source: @ashkirk22

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Thanks dad lol.
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Source: @ashkirk22

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Missing 🌴🌀
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Back in LA.... For now
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Source: @ashkirk22

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Woke up tired spaaaaaa time!!!!
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Source: @ashkirk22

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Watch out boo! New baby in town!!
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Sleep tight dream right 😘
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Current πŸ‘€πŸ“·
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MOST RECENT

Follow @master.of.fitness for daily fitness, motivation, and healthy eating pictures.
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Trainning πŸ’ͺ🏼
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Photo Posted By: myfitfashionguide

Like What You See? Follow @ashleykirkofficial
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Current πŸ‘€πŸ“·
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Source: @ashkirk22

The hard work this girl has put in is incredible! I'm so proud and excited for her! Reaching your goal is a mindset. You can't expect it to come from 1 hour workouts a few days a week. It's the workouts plus everything thing else - mentally, socially, emotionally and physically. Find the mindset to live healthy lifestyle inside and outside of the gym. Eat well, sleep soundly, sweat often, live and choose happiness daily.
You can subscribe to my daily workouts through my website on the link in my bio!
#alexiaclark #menshealthmag #womenshealthmag #queenofworkouts #transformation
#physiquegirl #fitnesslove #squatsdoabodygood #fitnesslife #workouttime #GymAdict #cardioinacup #gymshark #fitgirls4fun #muscleshow #squatshoes #fitgirls_inspire #gymnastic #fitnessaddiction #fitnessfood #fitgirlsguidechallenge #healthynotskinny #fitchicks #fitnessphysique #musclemen #healthycooking #proteines #gymmotivation #gymbunny #musclebuilding

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Source: @ashkirk22

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Happy birthday to my little baby boy!!!! you bring me so much joy even when I pick up all your πŸ’© 🐻
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Source: @ashkirk22

Like What You See? Follow @ashleykirkofficial
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Source: @ashkirk22

Follow @fitness_century for more!

I know I'm standing a little differently but I found this pic of me on the left from about 4 years ago & the one of the right is from this year. - I've gained roughly 8kg since then too! .
Growing my glutes is something I've been working on for a while now. Not just to have more "shape" but more importantly to have a stronger posterior chain so I'm not so quad dominant. It's helped my posture a lot and I feel much more balanced and strong.
Making changes and reaching goals takes a lot of commitments and hard work but with consistency we get there. It's all about celebrating and appreciating those small changes along the way and reflecting on how far we've come! β˜ΊοΈπŸ‘πŸΌ Always appreciate the little things and be proud of yourself! We're all on our own unique journey! ☺️
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πŸ‹πŸ½ My Meals & Exercise Programs πŸ‘‰πŸΌ in profile!
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.πŸŽ₯ Workout/ healthy food vids: @emilyskyefitness .
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πŸ’„ Beauty IG: @emilyskyebeauty
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2️⃣ Backup: @emilyskye_fit .
πŸ‘» SC: emilyskyefit .
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#squatspayingoff #NoPainNoGain #physiquegirl #fitsporation #physiquesofgreatness #physiquecompetitor #healthygirl #squatsfordayz #gymfreak #fitgirls4fun #proteinmeal #workoutbuddy #cardiobox #fitgirlsrevolution #squatsculo #fitgirls_inspire #healthystart #fitnessgirls #fitnessgirl #physiqueprep #gymbody #healthydinner #Squats #proteina #gymaesthetic #workoutwear #muscleups #workoutfromhome #healthyfood #fitstagram

Like What You See? Follow @ashleykirkofficial
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This is why I stay out of the kitchen 😩
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Source: @ashkirk22

Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.
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πŸ’œπŸ™πŸΌ
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Photo Posted By: amandabisk

Like What You See? Follow @ashleykirkofficial
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I'd like to thank the academy πŸ˜‚ Check out & in 2016 ( β„’
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Source: @ashkirk22

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