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Now THIS is my idea of cardio. 😂
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It's hot as hell outside but I gotta make sure my girl keeps her figure. Don't worry, only running her short distances in the shade to keep her from overheating and burning her paws. 🙂
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Now off to the gym in my @1stphorm shirt and hat. Just gotta get that Megawatt pre workout in my system and I'm good to go!
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Free shipping on everything 1st Phorm:
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www.1stphorm.com/dannyjonesfitness
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Tag a friend who can't stop snacking 😂😂
Click the link in our bio @womensbest to shop premium quality #WomensBest supps & sportswear!
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Video Credit: @doublededication girls @linnlowes & @madelenros -
#worldfitnessday #fitfriends #fitgirls #workout

I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And just to make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️ #keepinitreal #hardwork #3years #probwontposttomorrow #sorrylmao

Roses are red, the grass is green. Captions are hard, so make this a meme 🤔🙃.
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📸 @rickyrkphoto

A little personal motivation and throwback to one of my favorite shots with @ludwigaraujo 🙏🏼
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#CoutuFit #ReallyReal #LevelUp

There's no cookie cutter method to getting shredded abs. Some of us respond differently to various forms of dieting and cardio. For some being lean is genetic and a tiny bit of exercise will do. For others it requires stricter dietary discipline and or more cardiovascular exercise. So before you get down on yourself because you see a skinny mini that walks 10 minutes for cardio flaunting a six pack just remember...Age, metabolism, genetics, lifestyle, diet and even surgery may come into play and are seldom honestly disclosed here on social. I have to kick my butt when I overeat because I WILL put on 20 pounds within two weeks if I'm not careful.
I'm still using my 5% COAXEL Abs Of Steel from @steelfitusa to keep my midsection as tight as possible along with diet and exercise, but definitely looking like diet is going to go back into full swing soon 😏😉. Do what works for you.
@steelfitusa :Kessia10

#latenightsearlymornings
#earnednotgiven
#letsgetshredded .

Because two is better than one!! 😜😜🔥😍🔥😍 @gracevargasofficial @hiddensupergirls @gracevargasofficial @hiddensupergirls

Jumped off the Universal Studios tram and took this pic in fake Mexico City before security came! 😮 Just kidding. @blogilates was on the set of @homeandfamilytv today and walked over from "Wisteria Lane", through the Wild West and ended in Mexico all within 2 minutes. Don't you love movie magic!? 🎬 Cassey will be on Home & Family tomorrow, Thursday on the Hallmark Channel! Be sure to tune in! Head to toe: #POPFLEX

🦋🦋🦋

MOST RECENT

with the weather being grim I've gone for some baked cinnamon protein oats this morning (ps it tastes like cake🍰🍰)!! literally wack @myproteinuk impact whey cinnamon danish, oats, almond milk, baking powder, mixed spice, berries and almonds into a bowl and bake until golden! I put warm berries on top with some almonds and coconut and some extra @alpro almond milk🥄🥄🥄! Super quick and tasty I put mine in the oven before I start getting ready for work! Washing them down with a @beaniescoffee chocolate organise coffee ☕️ ☕️☕️ #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #getupgetactive #TFFG #bakedoats #oatseveryday #coffeefirsttalklater #reallifegoldilocks #coffeetime #breakfastclub #coffeeandcake #oatsforbreakfast

Mot alla odds fick älsk @el_culoloco upp mig i morse och vi tog oss till gymmet vid 05:30. Jag körde axlar/rygg och han ben 😍💪🏼 Världens bästa ben 😍
Sen blev det god frukost på mcd och nu ska vi träffa prästen ❤️💒👰🏽🤵🏾___________________________________________
@svensktkosttillskott
#teamsvk #svensktkosttillskott #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #winnersneverquit #trainlikeagirl #motivation #muscles #lovefitness #betterbodies #minresaräknas #actic #diet #fitfam #progress #girlswholift #diet #posing #luciapokalen #ironaddicts #fitnessfashion #backday #assie #teamsvensktkosttillskott

The Latin men, husbands and fathers in Miami love, adore, respect and provide for their families (they are no where near the player Latin lovers depicted in cheap Hollywood crap films)!
Men in Miami are always kissing & hugging, loving and financially supporting their wives and setting good examples for their children.
They are often Teaching their wives and children how to protect themselves. This is a husband who after he works his trade all day comes home and trains his pretty mommi how to defend herself,
He is a provider that devotes safety tips to his family. He's not sitting on his ass looking at his Social Media FB account. He is present, He is there. Love seeing this.❤️❤️🇺🇸🇺🇸
#boxing #crossfit #daughters #flowersofinstagram fathers #fitgirls #fitness #florida #girlsthatbox #girlsthatspar #miami #kickboxing #lightweightdivision #punching #technique #respect #sparring

GET ALL PRODUCTS ON YELLOWSTONE BELOW 50 DOLLARS AFTER TAX AND SHIPPING ,BUT PUT DISCOUNT CODE MDEAN10 BEFORE CHECKING OUT TO SEE TO GET BELOW 50 . LINK IN MY BIO .Certain countries may vary. .
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#gym #hurry #discount #california #USA #Canada #fitness #calisthenics #streetworkoutgains #streetworkoutgains #gym #gymnastics #hybrid #training #fit #run #bcaa #protein #multivitamin #gymnation #sexy #fitgirls #fitdudes #therock #trending #trend .

【筋肉ミールプレップ】.
やばーーーい!!!(≧∀≦)(≧∀≦)🖐🏻✨.
さっきちらっと見つけたらオールジャパンにコアラさん出るやぁぁん!!😆✨🎀💕嬉しすぎる😭✨✨.
テンションぶち上げ望遠鏡穴あくくらい見たろ👀✨✨✨.
かずしさん本当にありがとうございます😭✨モチベーション上がった😭✨. あ🙈〃 .
写真は ... 🍪プロテインおからパンケーキ .

最初蒸したらめっちゃ失敗した🙈💓笑〃ので、パンケーキに😋🍴. 失敗は成功の元✨失敗したら伸びしろ〜😍✨って燃えます😍🔥. "総カロリー: 165 cal"
"P 27.6g"
"F 4g"
"C 3" .

#mealprep #fitgirls #workout #bbj #ベストボディジャパン #減量 #筋トレ #筋トレ女子 #ボディメごはん #ボディメイク #オールジャパン #メンズフィジーク #目当ては #サイヤマングレート #さん #コアラ小嵐 #さん #楽しみすぎる #頑張れ私 #justdoit #減量 #減量 #減量 #減量

Light grey/white love 💞Jeg har flere punkter som gjør at treningsøktene mine blir bedre, men et av de viktigste er å ha treningsklær som er myke, gode og sitter godt gjennom hele treningsøkten 🌸 @wearefitcom #myfavorite #nårtreningsklærneermykereennjoggebuksa #sportsweargoals

G O D M O R G E N I N S T A ❤❤ morgenen bød på arbejde i #fitnessworldskjern efterfulgt af 30 min steady state cardio 👌 spot on.
Og mine baller og ben er begyndt at udstråle hvem der laver mine programmer; kongen og bikini numser aka booty maker 😂😂 @teamaestheticsbyrene det duer bare som man siger i det jyske
#teamaestheticsbyrene #bootybuilding #mornings #booty🍑 #bikinifitnessathlete #fit #fitnessmotivation #myfw #fitgirls #summerfit #fitfam #happy #hardwork #workharder #hardworkpaysoff #dreamscometrue #gotthatpump #nevergiveup #stayfit #stayfocused #staypositive

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