#fitgirls

MOST RECENT

Shredded ๐Ÿ‘Œ๐Ÿฝ
๐Ÿ”ฅ @fitnessevolution_ ๐Ÿ”ฅ

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#diet #gymlife #legday #fitgirls #motivation #abs #fitgirl #gymtime #powerlifter #instafit #fitlife

Love hanging out with like minded people ๐Ÿ˜‚ love ya my girl Mona ๐Ÿ˜˜ as close to Europe Iโ€™m getting this holiday break ๐ŸŒ๐Ÿ’–๐Ÿ˜Ž #yasss

These exercises have defiantly been a few favourites over the past couple of sessions. My legs are so incredibly sore. Going back to study has really shaken up my gym/study/work life, but I'm slowly learning how to balance it all out. I'm learning how to save lives and learning how to become the best version of my self. Although I've been having some reaaaallly shitty moments these past weeks, i feel content with the extraordinary experience of life. โค๏ธ๐ŸŒฟlife is life, no point sitting down and missing out on it โ˜๏ธ Exercises- ๐Ÿ‘leg push downs on the assisted pull up machine. 50kgs
๐Ÿ‘Leg press, 70kgs ๐Ÿ‘squat row pulls- 12.5 kg

All done 12-15 x3-4
I hope everyone has had a wonderful week! #booty #fitspo #fitness #fitgirls #fitnessmotivation #sqauts4booty #bootyworkouts #booty๐Ÿ‘ #fitnessjourney #fitnessgirl #gym #motivation #gymshark

Shooting galaxies and chasing dreams...
๐Ÿ“ท @caseygrimleyphoto
PERMITS REQUIRED FOR SHOOTING AT JOSHUA TREE

Our members love to challenge themselves.. Boney working his explosive jumps. Just a warm up for him by the way... well done keep up the hard work๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

When you are with good people your vibrancy increases, your energy grows, and your mindset expands, and your smile reflects genuine happiness. Loving all the time I have been spending with my old bestie. Thanks for being there for me and encouraging me to see what I had thought I lost myself.

Too much fire in me to put out

What do you think about it ? ๐Ÿ˜๐Ÿ˜ Follow @fitness.and.goal ๐Ÿ’•
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Those days if I never make a change, I will still remain the same today, or even worse than I may be slip back. Don't complain if you never put effort to make it happen. Set your new goal for the coming new week! My goal is simple, to beat this person in the photo not only in the physique, but also fight for what's right to improve my life! Leave me a comment ๐Ÿ‘‡ and share me what's your goal next?
Photo ๐Ÿ“ท @happifeet
Gym @fithub.my
#gymgirls #abs #fitgirls #fitfam #gymrat

Caffeine pit stop

Can you believe it took me less than 30 minutes to wrap this whole thing up!

My boyfriend loves pasta, he can literally eat two packages of spaghetti in ONE SITTING! I donโ€™t know if his metabolism is some kind of machine or something, because no matter how much pasta he eats, he is skinny as hell
Anyways, since he came over, I decided to make pasta, cuz we gotta get those carbs gurl!๐Ÿ’๐Ÿปโ€โ™€๏ธ No, but seriously, we all love carbs. And thatโ€™s fine, because we need them :)
What I have here is Whole Wheat Fussili pasta sautรฉed with Spinach and Pork, everything with an Almond-Soy sauce (made with Almond Milk, Soy sauce, Garlic and Tabasco)

To make this yumminess even better I topped it with a fried egg (which was a total failure but oh well...) How do you like your pasta??

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