#fitgirls

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TOP POSTS

Current weight: 128lb
Height: 5.3ft
Competition weight 115lb
Goal: 122lb
LETS WORK IT 👊🏼💢❤️🔪🔪

Magnificent 😍

Flawless 😍

Träume werden nur dann wahr, wenn du deine Augen schließt. Aber Wünsche gehen in Erfüllung, wenn du deine Augen öffnest. 💖

Outfit von @gym_glamour #gymglamour 😍👌🏻
Foto @karl_ott_photography 📸

Don't ask for a lighter load, build a stronger back. #alshetmoetvechtikvooronsallebei

Everywhere you go, everyone you meet...always leave behind a little sparkle, a little shine, a little glitter ✨

MOST RECENT

Absolutely love training shoulders! Cannot wait to see these babies grow and grow 😋💪🏼 • • • #bouldershoulders #happysunday #fitnessmotivation #fitgirls #gymlife #fitnessjourney #girlswholift #shoulderworkout #gym

Strength Training - Upper body Pull/ Core
Inverted Row
4x TO FAILURE
Standing DB Row / Kickback
3x 10-12 RM(TO FAILURE)
Reverse Lunge Curls
3x 12RM (TO FAILURE)
6 reps step back with right and 6 on left each set
DM Hammers Curls
3x 10-12RM (TO FAILURE)
Slowly control the lowering of the DB
V-UP Russian Twists
4x TO FAILURE
T from @nutrition_depot_thailand 👌🏼👌🏼
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PASTEL TIGER PRINT FITNESS LEGGINGS HER HER (SMALL TO 4XL) 😍

GET YOURS - CLICK ON OUR BIO LINK! SIZE SKALL TO 4XL ✈️FREE WORLDWIDE SHIPPING ✈️ #gym #fitgirls #fitness #fitnessmotivation #girlswholift #girlswhosquat #fashion #gymfashion #activewear #katchandko #online #onlinestore #onlineshopping #freeshipping

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