A handful of spinach, pineapple, strawberries, blackberries 2 tablespoons of nonfat yogurt, unsweetened almond milk, Happy new year yall! #noresolutionidothisallyear #fitgirljunkie #fitgirlproblems #thickfit #eatlovewalk #eatloverun #walkingisgoodforthesoul #yougottawalkbeforeyourun #thesmalloneisformybabygirl

Lunch is served...... garden salad with Greek dressing #nomeat #everythingorganic #thickfit #fitgirljunkie #fitgirlproblems

From my facebook memories::
I love that he loves #FitGirl food as much as I do lol! I put pineapple and an ounce of dark chocolate chips in our #FridgeOats this week. Can't wait to try it. I'm a Fridge Oats junkie. And a #PowerBowl junkie. And a #BananasFitGirl junkie. Jeez. Let's just put an all encompassing name on it:: #FitGirlJunkie.

Hell f*ckin YES πŸ™ŒπŸ» Today marks the last day in our Couples Workout Challenge and the mid point in our program
Over the course of 30 days my weight increase has up'd EVERY week which means this girl is getting stronger by the day .
Hold you panties for this one too... I am up 5lbs from when I started the program matching EXACTLY what I weighed when I started my journey this time last year wanting to lose 15lbs... .
Crazy what proper eating and exercise can do instead of letting yourself go because your to damn lazy to try πŸ’ͺπŸ»πŸŽπŸ’¦ ___________________________________

What does this mean⁉️ Well clearly I want to show other woman how they can kick ass on their health and fitness goals
So opening once again is my exclusive 3 week fit club
πŸ‘‰πŸ» Specific workout program
πŸ‘‰πŸ» Portioned controlled containers
πŸ‘‰πŸ» Designed workout schedule and nutrition plan
πŸ‘‰πŸ» 30 day dense nutrition
πŸ‘‰πŸ» 24 hour support/motivation
πŸ‘‰πŸ» Online streaming
I'm taking on 5 girls who are ready to commit. No excuses. No limits. Just results.
If your serious and ready drop your emailπŸ‘‡πŸ» Registration closes Feb 5/16



My #obliques have been on the goal board since starting this journey last year... Let me tell you it hasn't been easy!

If you think your going to wake up and after 1 week of eating properly and working out consistently your wack girl πŸ™ƒ πŸ‘‰πŸ»Have a clear goal πŸ‘‰πŸ»Push for it

And when people tease the fuck out of you for being "healthy" just think how awesome your going to look in July and NEVER again have to use the pick up line:

Hey, want to do a #diet with me to get ready for summer... πŸ™„ I hear this wrap thing is super popular πŸ˜‚


Today is is all about the mother fucking POWER baby!
I know Sunday is a day of rest but the energy you get from just crushing some heavy weights make a day feel well accomplished πŸ™ŒπŸ» Lift #swolesisters

Living on big goals✨...

You don't get where you are by dreaming big. Those dreams have to transform into goals and you have to just go for it!

When I started with Beachbody I had NO idea what I was capable of by just doing what got me closer to my GOALS!

If your ready to legit just start DOING instead of talking about wanting to take life by the balls... Get with me girl and let's fucking go ✌🏻️

Drop your email πŸ‘‡πŸ»and I'll be in touch! #dreambig

It's what you don't see... πŸ‘‰πŸ»The girl standing in the mirror for hours squeezing every inch of her body πŸ‘‰πŸ»The girl poking her stomach after every meal seeing if it feels any fatter πŸ‘‰πŸ»The girl who covers up because she isn't the mental picture of perfection she has in her head πŸ‘‰πŸ» The girl who ALWAYS puts herself down and doesn't think she is good enough πŸ‘‰πŸ»It's the girl who is embarrassed to eat in front of people because she is scared of judging eyes
No one is f*cking PERFECT πŸ™Š (Spoiler alert)
And to compare yourself to someone else's journey is so far beyond unrealistic

And YOU need to stop πŸ™…πŸΌ The only person you have to be better than each and EVERY day is the YOU
No one knows your struggles, your heart aches, your battles... So when you TRY so hard to be like someone else your losing every part of yourself in the process
So own that shit and don't let anyone dim your fire πŸ”₯

THIS is what my support group teaches πŸ‘―πŸ’• It's not about a damn workout or nutritious meal (you need that regardless to be healthyπŸ™„) it's about getting the hell out of our head and showing yourself your capable of conquering LIFE

I'm opening 5 spots for January's #fitclub and if you shook your head yes to any of those statements ☝🏻above☝🏻️ your
2. Ready for this group
It's a #choice.. It's YOUR choice to finally show yourself that your better then that girl who keeps giving up on herself

So if your ready drop your email below πŸ‘‡πŸ»


If you want it bad enough you'll work harder than ever before to get it... Week 4 almost complete and the results are coming #fitgirljunkie

#transformations are what you make of them...

Half ass the effort your going to get half ass results 😳 wake up call for this girl this AM!

Oh, #BananasFitGirl, I've missed you. It's been over a month since I've had Bananas FitGirl. This gorgeous monstrosity is a clean #FitGirl esque breakfast, if you can believe that. Two pieces ((this is brunch....we didn't have breakfast, as we slept in. Matt gets three pieces 😊.)) of Oat Nut bread. For the french toast mix, I used an egg white, #FlavorGod #ChocolateDonutSeasoning, a pinch of extra cinnamon, and half of a packet of Stevia. Made in a pan with non stick spray. Then I topped it with my Bananas FitGirl and a tablespoon of #PB2Chocolate, and another dose of Flavor God Chocolate Donut Seasoning. I'm having my favorite breakfast protein, an ounce of sharp Cheddar slices with it.

I love that he loves #FitGirl food as much as I do lol! I put pineapple and an ounce of dark chocolate chips in our #FridgeOats this week. Can't wait to try it. I'm a Fridge Oats junkie. And a #PowerBowl junkie. And a #BananasFitGirl junkie. Jeez. Let's just put an all encompassing name on it:: #FitGirlJunkie.

Gtfo!!!!! I have to have this!!!! In pink and in purple. And only $12???!??! Thanks, @fitgirl_joss for creating these!

Most Popular Instagram Hashtags