#fitgirlfam

MOST RECENT

follow πŸ‘‰@Bootys_heaven for daily pictures
Every single day the very best photos
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #teambodylove #healthyliving #topbodychallengeuse #fitgirlfam #strongbody #trainhardthanme #girlswithmuscle #FitModels #gettingfit #bulkingseason #bbgmotivation #instafitnessmotivation #bikinibod #fitnessgirls_77 #bikinibodyguide #trainhardfeelgood #fitchallenge #trainhardandsmart #girlswhosquats #npccompetitor #trainhardeatclean #bbggirls #gymgirl #girlsthatlift #fitgirlcode #girlswithabs #gymjunkie #fitnessworld

Bom dia gente gira!!
Treinamos hoje? O meu jΓ‘ estΓ‘ pago πŸ’ͺ
#gymlovers #gymdone #sportaddicted #fitgirlfam #nopainnogain #healthylife #livebetter #healthylifestyle #dowhatyoulove #loveyourself

Daily cardio tips of athletes! It is not that easy neither that difficult but very useful πŸ’ͺπŸ’ͺπŸ’ͺ
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Follow me @tipforfits
@tipforfits
@tipforfits
@tipforfits
@tipforfits .
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@dominicolai
・・・
What kind of Cardio do I do and how much?
As stated in the video I do daily cardio at a moderate pace for 30 minutes.
Daily cardio like this will allow you to eat more food while maintaining a lean state of body-fat.
My favorite forms of cardio are:
1) stair master
2) incline walking
3) elliptical
4) outside jogs
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#personaltraining #FitnesGirls #eatittobeatit #nourishnotpunish #beachbabes #npccompetitor #bikinibod #bikiniready #instafitit #fitgirlfam #teambodylove #fitgirlfollow #fitnessgirls_77 #FitModels #trainhardfeelgood #bbgjourney #girlswholiftweights #gettingfit #competitionprep #instafitnessgirls #chickswholift #npcbikinicompetitor #gymjunkie #womenwholift #fitnesswoman #gymlifestyle #bikinipro #ukbff

#teampuori is exceptional no matter what they do, and this proves it! @lopescamilla just won the Elite Challenge #nationalqualifier 1st Place in #trampoline πŸ”₯ We are on fire this year! Woohoo πŸŽ‰

Dumbellsβœ–οΈGym βœ–οΈCUSHIONS βœ”οΈ
Your Sunday session at HOME sorted.
Find a slippy floor (kitchens are the best) get 2 cushions & YOU ARE READY.
We are working every single bit of your body πŸ’ƒπŸΌ UPPER BODY β€’ Plank reach outs x 10 on each arm
β€’ Press ups x 10
β€’ Mountain climbers x 10 each leg
LOWER BODY β€’ Lunge extending leg back x 10 each leg
β€’ Squat extending leg to the side x 10 each leg
β€’ Ice skaters forward & back x 10
FULL BODYβ€’ Bear crawls forward & back x 10
β€’ Cushions slams together x 10 each side
β€’ Cusions slams in front x 10 each arm (this one feels SO good, let everything out on those cushions!)
ABS β€’ Leg extension swapping cushion between the legs x 10
β€’ Leg extensions balancing the cushions on your shins x 10
Do this 3 times round, you will be sweaaaaatang but you will feel INCREDIBLE after I promise.

This is probably one of my favourite workouts I've ever created, so excited for you to all try it too πŸ’›

@NikeWomen @JDwomen
From @chessiekingg
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife

follow πŸ‘‰@alicematosfanpage for daily photos
Every day the best Alice Matosphotos
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #girlswhosquats #strongbody #beachbabes #fitnessgear #trainhardandsmart #workoutmode #fitchallenge #shesquatsbro #fitnesschick #trainhardeatclean #girlsthatsquat #eatittobeatit #bbgsisters #fitnessgirls_77 #recoveryisworthit #instafitnessgirls #fitgirlfam #bbgjourney #personaltraining #bulkingseason #ifbbfitness #bikiniready #bikinifashion #healthyeating #weightlossinspiration #fitmotivation #gymselfie #fitnessgirlsmotivation

follow πŸ‘‰@squats.ig for daily pics
Day to day the best pics
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gettingfit #npccompetitor #strongbody #instafitnessmotivation #competitionprep #fitgirlfam #beachbabes #FitModels #bbgmotivation #fitnessgear #npcbikini #fitchallenge #eatingdisorderrecovery #bikiniready #inba #npcbikinicompetitor #eatcleantraindirty #instafitit #girlswhosquats #fitgirlfollow #trainharder #bikiniathlete #femalefitness #weightlossgoals #bikinigirls #gymjunkie #fitmodel #chicksthatlift

The difference a stance can make.. and the difference of a cut of clothes... it’s pretty easy to be discouraged looking at all those amazing bodies (I’m not talking about myself whatsoever) on the gram.. you just have to remember not everyone looks that good all the time.. they choose their best pictures to put out there.. coz let’s face it why wouldn’t you! Put your best foot (or booty) forward... πŸ˜‚ ☺️ #strikeapose #body

follow πŸ‘‰@emilyskyefanpage for daily pictures
Everyday the very best Emily Skye pics
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #npcbikinicompetitor #instafitit #bikinibodyguide #workoutmode #girlswholiftweights #instafitsociety #compprep #bbgmotivation #fitnesstime #bikiniready #womensupportingwomen #fitnesscompetitor #trainhardfeelgood #fitgirlfam #bbgbabes #recoveryisworthit #teambodylove #personaltraining #instafitnessmotivation #FitnesGirls #nourishnotpunish #fitgirlfollow #womenwholift #npcfigure #fitnesslife #crossfitgirls #femalefitness #fitnessaddicted

follow πŸ‘‰@bodybuilding.models for daily pictures
On a daily basis the very best bodybuildingmodels pictures
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #figurecompetitor #trainharder #fitgirlfam #trainhardandsmart #teambodylove #npcbikinicompetitor #fitchallenge #girlsthatsquat #yogawear #instafitsociety #trainhardeatclean #healthyliving #npccompetitor #womensupportingwomen #inba #bbgmotivation #girlswhosquats #eatcleantraindirty #FitnesGirls #bikinimodels #recoveryisworthit #compprep #trainhard #gymgirl #ukbff #bikinifitness #strongnotskinny #crossfitgirls

β™­αΉ³βœΊβ„΅β‘!✺ԻՊ✺ #healthystylefamily ❀️
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Giornata di πŸ’©: pioggia e freddo che io odio profondamente! .
Provo a consolarmi con questo πŸ…±πŸ†„πŸ…³πŸ…ΈπŸ…½πŸ…Ύ πŸ…³πŸ…Έ πŸ…°πŸ…»πŸ…±πŸ†„πŸ…ΌπŸ…Έ πŸ…°πŸ…» πŸ…²πŸ…°πŸ…΅πŸ…΅πŸ…΄ #lowcarb .
Questi giorni sono incasinatissima e non riesco ad essere molto presente se non nelle ore dei pasti πŸ€¦πŸΌβ€β™€οΈ
Ma tornerΓ² πŸ’ͺ🏻
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Voi come state?
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#gm #breakfast #healthybreakfast#breakfastclub #breakfastlover #eatsmart #eatforhealth #eatclean
#healthylife
#healthyliving #healthychoices #fitnessfood #fitmotivation #healthyfitness #fitgirl #fitgirlfam #fitgirlfood #italianhealthyfood #lovehealthyfood #lovefood #healthylifelover #health #italianfitness #italianfitfood #lovefitness #lovefitfood

Goedemorgen toppers πŸ˜€πŸ’•
Vandaag zwaai ik jullie uit en vlieg ik richting Tenerife. Normaal ben ik tegen 18u in Spanje πŸ˜€πŸ’‹. Ik heb deze nacht minder goed geslapen. Ik denk dat het toch wat door de stress is. Ik mag dan wel vorig jaar naar Bali geweest zijn, toch ben ik geen grote fan van vliegenπŸ˜œπŸ’–. Hebben jullie ook vaak stress als jullie moeten vliegen? Fijne woensdag allemaal πŸ’‹πŸ’‹πŸ’‹
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#fitgirlcode #fitgirlsnl #fitgirlfam #sporten #fitnessmodels #fitdutchies #belgianblogger #red #transformationgirl #roeselare #influencers #redsweater #deargoodmorning #fitnessbabe #goodmorning #fitnessteens #fitnessmeiden

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