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#happykiddo 🌹 // love the life
you live.
live the life
you love. 🕊
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When soy chai latte and vegan cake are enough to make you happy. ☕️ #coffeeislife

Pizzzaaaa 😍😋❤️😋❤️
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Fait maison ✅ et à manger sans aucune culpabilité 💪🏼 (après pourquoi on se sentirais coupable de manger une pizza 🤔 si on fait une activité physique régulière 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️)
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Plutôt micro pizza 🍕 ! En format individuelle , enfin une superbe idée pour ceux qui veulent manger une pizza mais pas une entière 😃😃
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👉🏻une pâte à pizza individuelle (juste la pâte , 99 calories 😉).
👉🏻quelques tomates pour faire sa propre sauce tomate ✅ .( les sauces tomates déjà faites sont souvent très sucrées 😉).
👉🏻des champignons .
👉🏻 du poulet (oui encore et toujours du poulet 😍😍😍).
👉🏻 du fromage allégé .
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Et c'est tout ! Après vous pouvez mettre ce que vous voulez dessus 😉. Accompagnée d'une salade verte 🥗 c'est Parfait ‼️‼️.
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Rappel vous pouvez manger de tout ‼️ c'est une question de quantité et d'équilibre 😉
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Bon appétit ‼️‼️‼️
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#pizzafaitmaison
#mangermieux
#coachsportif .
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#pizza #pizzalovers #bonappetit #cuisinemaison #instafood #miam #tropbon #instamiam #equilibre #regimeusemotivee #fitfam #regimeusemotivee#pertedepoids #motivation #fitgirl #runneuse #muscu #musculation #petitplaisir #coach #conseil #mangersain

💥💥💥

Everything is possible, long as you set your mind to it 😉

Restday 💪🏻deswegen gibt es ein Bildchen von gestern 😊
Wir machen es uns jetzt gemütlich 💕 mit unserer neuen Shisha😍 bin mal gespannt 💨 🍒🍇🍈 jemand einen guten Tipp was super gut schmeckt??? Wünsche euch einen schönen Abend 😘💕💕💕💕 #fit #sportgirl #outfit #fitgirl #smilexfitness #motivation #strong #ifbb #shisha #gym #lifting #weights #instafit #powerlifting #aesthetics #core #smilex #healthy #instagood #photooftheday #ipzhonesia #abs #igers #picoftheday #cute #shredded #addicted #supplements #germany #me

🏜🏔🏃🏼‍♀️🏃🏻‍♀️Todays breakfast!!
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✅ 4 egg whites 1 Yolk 🥚 🍳.
✅mushrooms 🍄.
✅chilli pepper.
✅spinach🌿.
✅cottage cheese.
✅Ezequiel’s bread 🍞 .
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✨✨Drinks:
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✅Americano coffe.
✅srtawberry smoothie with coconut milk 🥥 maca And cacao’s powder.
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A breakfast full of energy for todays workout!! Running And climbing!! Who ‘d like to do it?? 💪🏻😘 ⛰🌄⛰🏜
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BE HUMBLE & STAY FIT🙏🏻❤️
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@Arlifood ✨✨
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#arlifood #foodish #motivation #motiva #fitgirl #recipies #clean #avena #instafitfoodz #food #meals #recipies #oatmeal #fitnesslife #fitnessgirl #foodclean #eat#healthy #health #funnymeals #kids @fitfoods4all #fitfoods4all @instafitfoodz #fitfood #comidasana #superfoods #matcha #wrap #igmeals #nutrition #nutricion #fruit

Bricks épinards/tofu (20)
Mélanger 250g de tofu fumé coupé en dés, 2 oignons émincés et revenus dans 1 cas d'huile d'olive (ici la @terradelyssa_fr), 2 gousses d'ail écrasées, 500g d'épinards cuits, 2 cas de purées d'amande bombées, du sel et du poivre.
Huiler des bricks coupées en deux avec de l'huile d'olive.
Déposer la 1 cas bombée de préparation et plier (tutoriel sur internet).
Cuire 15min (ou moins) à 245 degrés. La surface doit être dorée.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Très bonne soirée à vous et surtout n'oubliez pas de participer à mon concours... il vous reste 24h. N'hésitez pas à vérifier si je vous ai bien attribué un numéro et an me signaler tous soucis 😅
Bises 😘

#fitfrench #fitfrenchies #fitfam #fitgirl #regime #regimeuse #reequilibragealimentaire #mangersain #onlacherien #bienmanger #mangerequilibre #mangerbien #mangerbouger #apero #equilibrealimentaire #healthy #eatclean #healthyfood #healthychoice #brick #pertedepoids #objectifbikini #perdredupoids #mincir #weightloss #maigrir #cleanfood #corpsenconstruction #lesrecettesdepasquemaman #cleaneating

MOST RECENT

Kto dziś ćwiczył? Ja jestem po fitach i krótkiej sesji na siłowni 💪👌 Zmęczona, ale szczęśliwa ❤ Poza tym blondyna wróciła 😉😊 Back to blonde 😉😇 #blond #blondhairs #hairs #polishgirl #abs #makeup #navy #niceday #thursday #fitgirl #fitandjump #gym #lovegym #redlips #abs #back #blueeyes

Was randomly scrolling through my old pics last night and realize I seem to take one with these dudes whenever I train here... didn't want to break the tradition! #flex #florida #olympia #olympiagym #fit #fitspo #fitfam #fitgirl #stronger #strength #lifting #lifestyle

💕Yes. London is a beautiful city! Thanks to @fotoclix for this picture. **ist London nicht toll? Endlich war ich mal dort 😊gute Nacht! •








#model #me #modelling #london #canon #hair #fitgirl #portrait #canonphoto #picoftheday #photooftheday #danke #abend #thursday #instagood #modellife #thoughts

Let’s face it, temptation is everywhere in December—which makes it hard to eat healthy at every meal and maintain a regular workout routine. I love that @canfitpro offers online fitness and nutrition courses that are practical and effective—like their Eat-Clean Foundations online course. This is perfect for anyone wanting to eat clean in the new year, and reach a whole new level of health is 2018. Eating clean will help boost your energy, and through the online course you’ll learn how to prepare Eat-Clean recipes the entire family can enjoy. ❤️🍎🥦#canfitpropartner #canfitpro #ad #spon #fitness #fitnessmotivation #eatclean #health #healthylifestyle #fitgirl #workout #nutrition #healthyeating #Ottawa

Wow sind meine Haare auf dem Bild blond 😶 schon ungewohnt, die so hell zu sehen 😂😂
Naja, heute habe ich ein paar neue Sachen für den Sommer geholt, da diese ja zur Zeit runtergesetzt sind 💪 und direkt ein paar Schnäppchen gemacht 😂
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#fitness #fitgirl #body #legs #cardio #fitfam #fitlife #getstrong #getoutside #girlswholift #workout #nopainnogain #gymlife #gym #motivation #healthy #youcandoit #fitnessgoals #trainhard #feelgood #sweat #getfit #fitspo #goalsetting #weighttraining #abs

Oldie because I'm too lazy for new pictures right now

I've been thinking over the past few weeks and I've decided to change some things up. I am no longer trying to grow my upper body but I'm going to work on keeping it strong and toned. Ill still maintain a lot of muscle because of my deadlifting, especially my lower back. A lot of you might think that's stupid but I got so massive at one point, I felt really manly and hated looking at myself

Sure lifting some heavy weight at the gym made me feel good at the moment, especially since I was lifting heavier than a lot of guys but right after I felt awful. A large upper body is just not for everyone. I started feeling even worse when I literally couldn't fit my arms into any of the shirts I owned

Being 5'0, I really don't have room to grow my upper body without it taking away from my curves. A lot of taller and leaner women enhance their hourglass shape with a wider back and a larger upper body overall but fore, it only made me look stocky. Not everyone is the same

Do whatever makes you feel comfortable. Don't feel pressured into growing your upper body just because you don't want to seem like you only work lower body

#fitfam #fitspo #fitnessaddict #fitspiration #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkout  #workoutflow #instadaily #instagood #gym #gymflow #gymlife #humpday #fitwithheba

We are capable of so much more than we give ourselves credit for. Next time you think you can’t do something, do it anyways and I bet you will be happily surprised.

O que nós mais queremos num dia destes é ouvir que há bacalhau com natas de prato do dia em algum lugar 😁
Mas depois vem a desilusão.. já estava quase frio, muita batata e poucas natas 😢
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#jantar #bacalhau #bacalhaucomnatas #dinner #dinnertime #codfish #comidademar #foodies #foodstagram #foodlover #fitgirl #fitmasnemtanto #foodlover #foodie #foodporn #foodstagram #lovefood #foodpics #foodporn #foodphotography #fooddiary #comidaboa #portuguesefood #comfortfood

Itching to get back to the gym. Been ill all week 😷 light training tomorrow and back on track next week 💪 Was feeling nice & strong after this last session - trying to keep my nutrition balanced whilst resting - but they do say feed a cold 🙈😂 .

#offseason #gym #ghnathlete #ghnutrition #fitfam #fitness #weights #bikiniathlete #bikinifitness #bikinicompetitor #fitnessmodel #fitmum #girlswholift #nike #muscle #physique #fitgirl #fitnessgirl #bikinipro #training #workout #gymrat #exercise #fitlife #bodybuilding #strong #workout #fitnessgoals #fitnesscompetitor #girlswithmuscle

Я так люблю продукты Гербалайф, за то что их приятно дарить тем, кто тебе дорог! ❤️ Шикарные продукты сбалансированного питания, удодовая Косметика класса премиум, потрясающие продукты внешнего питания с Алоэ Вера.... мммм
Каждый человек, которому я дарю то, что хотела бы СЕБЕ всегда остаётся приятно удивлён качеством продукта и экономичным расходом! Вот это настоящий шик, это #Herbalife!
Да-здравствует полки, пустые от безделушек, каких-то гор копилок и магнитов! Привет, шикарные, полезные, функциональные подарки! А если ещё включить и капельку фантазии, то и прекрасно упакованные 🌸
Для заказа подарков пишите/звоните +79375466488 - [ ] #похудеть #худеюкакумею #контрольвеса #зож #консультантпопитанию #гербалайф #herbalife #herbalifenutrition #fitgirl #herbalife_рецепты #заботаоглавном #минусразмеры #herbalife24 #loseweight #язнаючтоем #тренировка #lifestyle #покажисебя24 #худеюквесне #едавстакане #гербалайфволгоград #волгоград #началохорошего #времяпришло #мыточтомыедим #сбалансированоепитание #тренеронлайн

Follow my close friend Valentina for seasonal foods on her new page @path_to_plantbased for healthy vegan meals with recipes included for FREE ‼️
#Repost @path_to_plantbased (@get_repost)
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Crockpot Butternut Squash Soup! 😋Warms the heart! 🧡



Get your vitamin A!! Orange vegetables are a rich source of vitamin A! This essential vitamin plays an important role in eye sight 👀 One serving (1 cup) of butternut squash has over 4 times the recommended daily amount of vitamin A! Such a wonderful nutrient dense food! •


Recipe 👩🏻‍🍳
Ingredients
-1 butternut squash
-1 onion
-3 garlic cloves
-6 oz tofu (optional for extra protein #veganbodybuilding )
-3 thyme
-1 Sage
-black pepper
-1 Tbsp cumin
-1 tsp cayenne (optional I like a little heat 🌶)
-1 cup vegetable broth
- 2 cups water
Cut and peel squash and onion. Throw all the ingredients in a crockpot...stir, set it, and forget it 👍🏼 2-3 hours on high. Remove thyme and sage. Throw in a blender! That’s it!! Enjoy! #bonappetit 👌🏼



#soup #florida #cold #winter #food #fitness #fitfood #plantbased #vegan #plants #eat #fuel #nourish #nutrition #gymlife #fitgirl #diet #weightloss #goals #healthyfood #healthylifestyle #lifestylechange #healthy #2018 #eatclean

typically when i'm cutting i skip the bread but i made the mistake of going to the gym 3 times within the same 24 hours.. whoops 😬 tuna w 1tbsp low fat mayo and @oikos triple zero vanilla yogurt w strawberries 🍓
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#fitness #fitnessmotivation #fit #fitspo #fitgirl #fitnessjourney #healthy #lunch #exercise #diet #lowfat #lowcarb #weightloss #cutting

🏋🏻‍♀️HARD TRAINING DAY🏋🏻‍♀️
Aujourd’hui c’était deux trainings pour moi ! 2️⃣ Et oui, étant donné qu’hier je ne suis pas allée à la salle, il y a eu revanche 😶 Un leg’s day à midi, puis un WOD de 36 minutes en fin d’aprem, et oui seulement ça 😰 Autant dire que j’en ai 💩💩 !
Mais surtout j’ai pu tester ma nouvelle tenue Fitdrivers®️ lors de mon entrainement, et j’en suis comblée 👚😍 Vous pouvez retrouver les vêtement de la marque chez Fitnessboutique à Besançon, pour homme et femme !🙌🏽 Bon courage à tous pour la fin de la semaine, il reste un jour avant le weekend 😎 On y croit ! 💪🏽
#fitnessboutiquebesancon#fitnesslife#fitnessmotivation#fitnessaddict#bodybuilding#bikini#training#crosstraining#box#cloths#fitdrivers#fitgirl#sport#fitness#music#muscle#wod#hard#strong#lifestyle.

Czasem gdy inny w Ciebie nie wierzą to czas żeby uwierzyć w samego siebie...
#dobranoc #wierzewsiebie #bedziedobrze #fitgirl #polishgirl #istagirl #fitbody #schlafgut💙😘 #deutschefrau #gutenacht #donerstag

Happy Thursday babes! I hope your day is as bright as this outfit ☀️😂 I’m feeling 90% better today than I have all month! For whatever reason (it sure I could name a few...)..my body was tired, overwhelmed, drained, I couldn’t even mentally convenience myself that I had it all together. I know everyone struggles with highs and lows and honestly the past month or so has been of the hardest months I’ve had to get through in the past few years. And I know I’m not through this mental block completely, but I’m working through it. So thank you to you ladies that continually inspire me when I mentally can’t push through whatever boundary I obnoxiously placed in front of me. 💛
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Today’s workout- OTF
M1: blueberry smoothie
M2: tone it up protein bar
M3: tofu w\ veggies
M4: cinnamon Date Muffins
M5: tahini tray bake 🤤
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@toneitup #tiuteam #tiucommunity #otf #otfnation #tiuholidayhustle #tiubabe #tiunutrition #runner #calfornia #fitgirl #tiugirl

My trainer excitedly said “OMG! Have you SEEN your leg muscles!” as I was working them. I’m so loving all the definition coming in. Squeee!!!! It feels amazing after all the hard work I’ve been putting in.
Trying to get as much of a full body workout in today since I’ll be heading into the city tomorrow for some fun. I haven’t decided if I’m going to workout with my city trainer yet or try out my newly updated workout room. We’ll see... I might just go ice skating and call it a day. #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitnessfreak #workout #workoutmotivation #workingout #gym #gymtime #gymfreak #ladiesthatlift #womenthatlift #girlsthatlift #ladieswholift #womenthatlift #girlsthatlift #fullbodyworkout

just going to be transparent for a minute here • the past three days have been a struggle for me. working out has been on the slower side (don’t worry, I still was active) but eating mindfully and healthy has been 💯• i’ve been running around like a crazy person preparing for the holidays with both my business and personal life that I have been ignoring my social media • so I promise i have been holding myself accountable, i just haven’t been documenting it.

Watching my secret Santa open her package from me. I’m so glad @brandnewbooksmell liked everything I picked out. Happy 💃🏻. I need to make a video of mine but I’ve been super busy with the holiday and trying to handle band and jr beta with my oldest. @bookswagbag as soon as I get a few hours away from the shop and band/jr beta I will make a video and post it #blogger #blogstagram #fitgirlbigsister #fitgirllittlesister #fitgirl #louisianafitgirl 🏃🏻‍♀️ #louisianalife #yogalifestyle #behealthybehappybeyou #bookstagram #booklover📚 #livingwithIDA #lifeofasahm

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