#fitgirl

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Ninja Style 👊
#monkey @demibagby

Left or Right? Or maybe Both!? 😍🔥

Ladies 🌹@natalie_roser & 🌷@laceynelson
Wearing 👙@byronbeachwear


🐚@AliveRelax💦@AliveRelax🍍
🌴@AliveRelax🌊@AliveRelax🐠

🇺🇸 Just now 😱😱😱 On my stories using my favorite product @sweetsweat to drain water and show off my abs muscles around 😜💪🏼💕 .
👉🏼 My code caroline10 for get discount 🙌🏼🙌🏼🙌🏼 #sweatcheck #sweat #muscles #toned #sweetcheck
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🇧🇷 Agorinha mesmo 😱😱😱 nas minhas histórias ... usando meu produto favorito #sweetsweat para retirar a água e sai mostrando o #abs 😜💪🏼💕

Just getting harassed while I try on new clothes... as usual 😋 Tag that special someone who bugs you all the time! 😜💕
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Direct from snap, username in bio 👻

Battle Rope Blitz
Add any of these into a full body workout! They are KILLER! Or for a challenge do 30seconds on each with minimal rest! 1-3 rounds!
#alexiaclark #queenofworkouts #battlerope #battleropes #fitgirl #fitnessgirl #queenofworkouts #gym #gymworkout #sunday #squat #fullbodyworkout #sundayfunday #weekend #weekendworkout

110kg/242lbs x 3 paused high bar squats 💥 this was my 6th and final set at this weight. Today's session also included back foot elevated split squats and standing leg curl as accessory work. This is the start of a new strength program for me with coach @dainemcdonald -
Why paused squats? By coming to a complete stop at the bottom of the movement and then exploding back up, it builds your explosive strength/power at the bottom range. 💥
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#bikinigirlslift 💪🏼👸🏼

"Oh, hi." I've come to love these little stretchies. Whether it was from my thighs ballooning during pregnancy or from my thighs growing while squatting weights, these marks came to be. There's nothing I can do about them-they're a part of me. They tell a specific journey, a story. A story of overcoming hardship and struggle.. a story you guys know little about.
I used to hate my thighs. When I say hate, I mean I would daydream about taking scissors and cutting the "fat" away. I was taunted as a teen by my own mother whom called me "thunder thighs" and who always pointed out when my thighs were getting bigger. Everyone has their problem area and mine were my thighs. I could run for miles and it was like I could never get them freaking toned enough. Instead of fighting them, I embraced them for what they're worth: strength. No they're not stick thin-these thunder thighs are powerful and I'm proud of what they can do-sprinting fast and squatting more than my own weight.
I know you ladies out there have insecurities, but what if I were to ask you to see the beauty in your insecurity? To find the positive in a negative?

It seems so sad to me that the world is so focused on attaining a certain weight or dress size. It's a shame because there are a lot of women out there who are covered in tiger stripes or a size 8 and are amazingly BEAUTIFUL AND STRONG.
I encourage you to never let someone belittle your looks... even if it were your own mother.. this is the most painful thing to experience. Be strong. Fight against a world who is constantly telling you that you're not enough. Love all that is you and most of all-aim for strength.
Your cheerleader,
Sia

MOST RECENT

Good Morning, Dont forget to stretch 💪🏻✅ // Tag us for a chance to get a Shoutout✔️ ➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ @bootiesandbeasts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Model: @georgiespurling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🍑ᗷOOTIEᔕᗩᑎᗪᗷEᗩᔕTᔕ💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bootyfordays #bootybuilding #beastmode #fitchick #gym #gymlife #Motivation #healthy #fitness #Fit #strenght #abs #fitgirl #instalove #instafit #gymcouple #fitfam #dedication #strong #healthyfood #power #workout #followme #eatclean #vkingelite #bootiesandbeasts

Meal prep!
Chicken breast
Parboiled rice
Black beans
Widdo trees
Diced tomatoes sautéed with garlic and chili powder
Topped with feta cheese 🙌🏽

Lazzzzyyyyyyy afternoon.. books.. water chetnut pizza.. classic coffees.. caramel crepes.. deep chats.. sweet nothings.. stretched legs.. relaxed shoulders.. shut eyes.. light and shadows.. Stay sane and smiling, coz life's a b**ch (not what you're thinking!).. So feel the sand run through your fingers and let the waves lick you as you lie there taking in the beauty in the world.. The minutes will pass either way.. 💏 #Selfie #photo #love of my #life #moments #coffee #conversations #pictureperfect #awesome #twosome #fitguy #fitgirl #training #weights #instagood #instamood #workout #motivation #inspiration #blessed #chill #cafe #gymrats #gymlife💪 #food #fun #smiles

Today's back workout was simple, but fun. It went well though. My quads were pretty sore so I decided to do a much easier exercise. For today, Plank With Hand Taps: 4x15. Once I'm 100%, I'll be ready for another workout in the next few days. The soreness is nothing serious btw. Pain is only temporary. 😉. Want to try this exercise? Scroll down on my account to find the video and description. It's great for your hand muscles and back. 🏋🏻✋🏻 #fit #fitness #fitfam #fitgirl #fitnessgirl #girlswithmuscle #backday #toned #aesthetic #beast #ripped #igfitness #getlean #exercise #work #workout #gains #youcandoit #fitspiration #noexcuses #wcw #success #physique #dedication #riseandgrind #instafit #instafitness #instagood #instagramfitness #bodybuilder

Post workout snack. 😊
My favorite. ❤
"Apple Pie" slices. 🍏apple, bit of 🍋juice and cinnamon. 😍
#ApplePie #Healthy #WorkYourQuirk #Snack #Food #LoveYourBody #WeightLoss #Journey #LoveYourBody #Fuel #fitgirls #fitgirl #FitGirlsGuide #28dayjumpstart

Ohh, i love Mondays. Yesss. Een compleet nieuwe week vol met nieuwe kansen! Set goals and crush them!! Happy Monday!

@enginecrewkid is awesome for #spotting me while I #squat 110lbs!!! (Or was this the #bodyweight one, I don't remember.......) #workout #fitgirl #gymtime #womenwholift #fitness #gains

***ATTENTION***
Super vulnerable post!!!
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The picture on the left is me one week after having my baby girl. I was bloated and swollen and sore from labor and still adjusting to all the stretch marks I'd gotten from caring my baby for 41 weeks.
Picture to the right is me at 12 weeks post partum. Taken last Thursday. My belly is still big still round and the amount of stretch marks I have are insane. Yes I do see a difference I'm not bloated or swollen like I was but I do weigh the same and guess what. I AM OKAY WITH THAT. I'm breastfeeding and working full time and workout when I can. My body created a human being. And she is my biggest blessing, my pride and joy and makes every flaw I have worth it!!!
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#momlife #fatloss #weightloss #fitmom #fitfam #progressnotperfection #healthgoals #fitgirl #fitgirlmom #fitgirlsguide #fitsisters #fitstagram #transformation #motivation #dedication #determination #inspiration #postpartum #mombod #28dayjumpstart #tbb #plexus #behealthy #behappy #selflove

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