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In the meantime in Rome.. guru Kat 🐸😜👍🏻👍🏻👍🏻#Repost @kaddarinalangstrumpf
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@lifemotus
Day 15 of #MasteringHandstands is a diamond legs handstand 🔹🙃🔹
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Thank you @fernando.marquez.79462 for this beautiful photo.
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Hosts
@KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga
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Sponsors
@AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme
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#lifemotus #motus
#fitandhealthy #strengthandflexibility #strongandbendy #fitgirl #fitfun #yogachallenges #yogagoals #yogacommunity

Ten sam skład co wczoraj czyli tylko jajka i płatki owsiane w innej postaci, z innymi dodatkami. Dzisiaj dla Kotka omlety przekładane musem z banana, posypane działkowymi owocami z latte 😊 Dzień Dobry w południe 😙 #fitness, #instagood, #fitfun, #workout, , #happy , #fitgirl, #fitlife, #fitnessmotivation, #fitnessaddict, #bodyfitness, #igfit, #fitnessmodel, #healthandfitness, #instagramfitness, #teamfit, #keepfit, #lovefitness, #igfitfam, #fitnessinspiration, #gettingfit, #fitforlife, #fitstagram #trenerpersonalny #trener #dzwigajdziewczyno

#Sponsored by @toodlapp
Jeg har fornyeligt downloaded appen Toodl som er en form for træningscommunity, hvor man kan finde andre med samme sports/trænings-interesser.
Derudover giver appen også mulighed for at udfordre sig selv og andre, og det er jo altid sjovt med en ny udfordring💪🏼 Til sidst, men ikke mindst, er denne app smækket med inspiration til jeres træning! Kan klart anbefales🙏🏼 - Smut ind og følg mig på appen, jeg hedder @fitbyjustino ligesom her🤔 - & send da endelig en udfordring, hvis det lyster!
Outfit: @supplyanddemandnyc
#neversportalone #toodlmoments

Naukowcy głosili, ze choroba ADHD nie ostanieje.. 🤔😂🤷🏽‍♀️ Chyba nie Jestem do końca normalna 🤔🤢😅➡️ ale koordynacja góra ‼️‼️🏆Czekam aż nauczę sie robić to na jednej ręce z saltem 😜😂Zakwasy na brzuchu ➡️ cztery dni ...brunetgirl #trainhard #silownia #polishgirl #polishboy #girl #fitgirl #gymtime #warszawa #instruktorfitness #trenerpersonalny #fit #fitness# #notonlygym #b #success #model #trening #endorphins #polishgirl #fitgirl #fitlife #fitnessfreak #fitfun #fitwear #modelfit #brunette #brunetgirl

Hit the “follow” button for more intense workout video posts!!! 💥 ✨

The man who removes a mountain begins by carrying away small stones.

Workout buddies are free therapists.

Author @legguide

I will bend for you, but not enough to break.
Don't mistake how much I'm willing to give for how much I'm willing to take. #septembersplits

Stranger: " wow youre in a phenomenal condition, how much protein do you eat?" Me: "All of it" *and then i woke up from my dream*

Studies that analyze the effects of exercise order on training performance show that volume (reps performed) is greater when an exercise is placed at the beginning of a training session [1-3]. .⠀

Since compound exercises engage multiple muscle groups and provide the greatest overload, they should generally be prioritized over isolation exercises and performed at the beginning of your training session [4]. .⠀

That being said, if you consider an isolation exercise important for meeting your individual training needs (like bringing up a lagging body part), performing this exercise before your compound lifts can be useful [5]. .⠀

References:⠀
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737971/⠀
2. https://www.ncbi.nlm.nih.gov/pubmed/19243993⠀
3. https://www.ncbi.nlm.nih.gov/pubmed/20938358⠀
4. https://www.ncbi.nlm.nih.gov/pubmed/19204579⠀
5. https://link.springer.com/article/10.2165%2F11597240-000000000-00000 ⠀

RP: @iwannaburnfat

#healthylifestyles
#personaltrainers
#girlwithmuscles
#gettinginshape
#eatfit
#trainlikeabeast
#fitnessinstructor
#bethebest
#bodywork
#strongisthenewsexy
#fitnessforlife
#getinshape
#bebetterthanyesterday
#fitandhealthy
#eatcleantrainmean
#fatloss
#fitnessaddict
#personalfitness
#bodystrong
#fitnessclass
#heathylifestyle
#aestheticfitness
#workoutideas
#nogymneeded
#summerbodyinprogress
#fitfun
#gettinglean
#workoutpartner
#workoutmode

MOST RECENT

"I love SUP Yoga because I love nature, water and yoga, so the combination is mind-blowing. It's the best therapy or urban living." - Nicolette Tura @theilluminatedbody Have you met Nicolette Tura of The Illuminated Body? Do you agree with her that SUP Yoga is the best therapy for urban living?

Nicolette offers "Shine Your Light SUP Yoga" specialty classes and there is still space to join this Saturday! She will also be teaching a full moon flow this October. Click link in bio for more details. ⬆️

Registration has begun for the next 60 Day FitChallenge and we are filling up fast!

The FitChallenge KICKS OFF September 25th! We are SO EXCITED to announce the addition of a fifth coach and Annette Smith is joining the team!
Annette brings over 27 YEARS of knowledge, experience and energy to our Fit Challenge and believe it or not, that is how long she has been a part of our Fit U Family!
Annette is constantly growing and learning and has countless hours of Specialty Workshops and courses under her belt, as well as Personal Training! Challengers,....you are in great hands and we can't wait to get started!
SPACE is LIMITED register today!
#fitu60#fitfam#fitfriends#fitfun#resultshappenhere💪🏼 #morethanamembership #community #fitumr

#Repost @wrknyckids (@get_repost)
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You're invited!! We're celebrating Back-To-School with a BOGO and a (Birthday) BASH... tomorrow!!

And the best part-- sign up one kid and bring a second to join the #party for FREE!

Don't miss our signature K.I.T. class with an after party including (#vegan) cupcakes, #games and party favors! Reserve your spots at wrknyc.com NOW!

#wrknyckids #2for1 #keepemmoving #startemyoung #wrknyc #partytime #murrayhill #backtoschool #BOGO #kipsbay #fitfun #fitkids #youthfitness #kidpass #kidsfitness #fitfam #kidsintervaltraining @wrknyc @theuptownvegan

LOTS OF SPECIALS.... CONTACT ME NOW!!!
ACCEPTING NEW CLIENTS!!!
I have Boot Camp, Body Sculpting, Booty Pump class, small group, one on one training and ONLINE TRAINING SERVICES!!!!! NO MORE EXCUSES!!! #houston #houstonfit #houstonfitness #fitfun #focus #fitfine #fitnessjourney #motivation #determination #the dedication #results #transformation #goals #christmasaroundthecorner #2018 #challenge #stafford #strength #strong #onlinetrainer #bootcamp #onlineclient #oneononetraining #bootypumpclass #alphalete #bodysculpting #mytrainer #onlinetrainingservice #onlinetraining #lexxfitness

Mon & Tues 5:30 Wed 9:30 & 5:30 Thurs 8:30 & 5:30
Sat & Sun will be subbed by @alynavarro_fit & @wtmacfadden Book your bike @xcyclelv

Being silly after our workout #jammingout #sza #fitnessmotivation #fitgirls #fitfun 💃🏽 @veronicainiguezm

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