#fitfriendsforlife

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Wishing a blessed and happy birthday to this bad mamma jamma, coach, friend and all around bad ass! May this new year around the sun bring you more smiles, blessings and good times. Love ya @msswannyg! 🎉😘❤️ #happybirthday #bornday #besttrainerever #shebad #friends #virgos #virgoseason #blessings #blackgirljoy #bdayfun #love #fitfam #fitfriendsforlife #loveher

Surround yourself w positive people that support your goals!!!😃 Happy to have friends that let me be my crazy exercising self, and took the time to give me helpful ideas!💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓
#fitgoals #fitfriendsforlife #fitfriends #fitfriendsunite #goals😍 #goalslayer #friendshipgoals #abs #abscheck #flattummy #crunches #physicallyfit #fitjourney #fitness #supportivefriends #losingweight #losingweightfeelinggreat #trainwithme #fitchicks #gettinginshape #gains #gainzzz #gainz #hotbody #bodygoals #bodypositive #workout #workouts #exercisemotivation #gettingfitter

It's been a couple of crazy days and lots of memories. But I still took me time and pressed play each and every am. It isn't always easy to get out of my nice warm bed, but I feel so much better when I do.

Day 38, 39, 40 of pressing play
Day 38, 39, 40 of meals prepped
Day 38, 39, 40 of drinking tons of water

Workout Buddies:
@autumncalabrese
@clasceefit
@jrfitchvt

#dosomething
#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister
#21dayfix
#barefootworkout

Killer workout this morning with @tinamyersbodymind and John! 💪🏼😅

What a great way to start the morning. Ran a 5 miler with some of my favorite people in Santa Barbara! #sheisbeautifulsb #fititinforever #fitfriendsforlife

To you my friends 🥂 love you!
Through the years, near or far we're still crushing it!
The tough survive!

#fitnessmatters
#fitfriendsforlife
#thisonesforyou
#pinotgrigio
#longisland
#longislandtorichmond
#fitness

Il pancake più tondo del mondo! 🌍 D. ~ 40g di farina di avena gusto brownie ~ 160g di albume ~ 30g di Iso-Fuji Choco Gourmet .
#gymgirl #fitfriendsforlife #gymmotivation #fitnessmotivation #food #diet #healthy #yummy #foodie #homemade #meal #mealprep #like4likes #healthyfood #eatclean #fitfood #gymlife #healthyrecipes #healthylifestyle #dinnerideas #foodporn

Ciao a tutti! Queste sono le nostre misure con le quali iniziamo questo nuovo percorso... Il nostro obiettivo è sicuramente quello di perdere qualche kg mangiando in modo sano 🍎🍗🥗e allo stesso tempo mettere su qualche muscolo 🏋🏻‍♀️🍑in palestra! Vorremmo condividere la nostra avventura con voi così da essere più motivate e allo stesso tempo invogliare qualcuno di voi!! 💪🏼

Riso basmati con pollo cremoso alla curcuma 😋 S.

Julia i Jej manager 🖤 odkąd te dwie iskry pojawiły się na strefie, weszło w Nas nowe życie, nowa energia 🔥Moje dziewczyny bardzo optymistycznie przyjęły Julii zajęcia (i zalecenia Karoliny😂), co oznacza że na stałe wchodzą w grafik 🙏🏼Cieszy ogromnie tym bardziej, że Jula jest CERTYFIKOWANYM instruktorem tej dziedziny ❗️ dlaczego podkreśliłam ? Pamiętajcie. Nie wstydźcie zapytać się trenera do którego udajecie się na trening o dokument potwierdzający kwalifikacje. Macie do tego pełne prawo! W końcu My bierzemy odpowiedzialność za Wasze zdrowie ❤️Nie raz mnie pytano, niepotrzebnie tłumacząc, że „wie Pani.. niech się Pani nie złości że pytam ale kiedyś miałam okazje brać udział w treningu w innym miejscu u innej osoby i odniosłam wrażenie, że sama nie do końca wiedziała co robi” 🔜 (RESZTA W KOMENTARZU) #fitness #aerobic #new #newpeople #challenge #fitnesslifestyle #bestpeople #bestplaceintown #gymgirl #staypostive #mygirl #myteam #my #my #my ! #activezone #bodybuilding #fitnessgroup #fitgirl #fitfriendsforlife #happytime

It all began with that first step ! Now look at us 😁 Making gains every time. Work harder, achieve more ! #fitfriendsforlife

Caserecce integrali con salmone affumicato e Philadelphia alla greca 🥣😋 I.

Friends that hand stand together stay together #fitfriendsforlife #funfriends #justhangingaround #lifeisbetterupsidedown

She said she hasn’t done a hand stand in 20 years... #nailedit #fitfriendsforlife #handstandqueen #fitness #mumsthatlift #mumsthatgotthis

Easy vs Simple
.
Easy is going through the drive through because you had a long day
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Simple is grocery shopping one day a week and filling your fridge with foods your body loves.
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Easy is choosing a 30 min Netflix episode to mute reality
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Simple is waking up 30 minutes earlier and filling your own cup before you can fill anyone else’s
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Easy is saying tomorrow .
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Simple is deciding TODAY
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Stop trying to over complicate it 😉
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#itallstartswithyou #simplerecipe #sustainablelifestyle #youcandoanything #tiupregnancy #swuk❤️ #mumliferocks #mumswholift #mumssupportingmums #mumsquad #fitfriendsforlife #cauliflowerpower #boymoms #americanexpat #islingtonlife #hertsmums

And I thought someone trying to talk to me at the gym with my headphones on was too much 😂 😂 😂 ⠀
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.⠀
Video Credit:⠀
@pashatheboss
@scott_mathison_
@bagels_payne
@jackthepayne
@fliplikez
@afriedman15
.⠀
.

Today was a unique workout. Stepped way outside my comfort zone and did a
Cardio Cabaret Burlesque Style workout. I love that I have 1,000 of workouts available for me to try from the comfort of my home.

And extremely thankful for my workout buddies that laughed with me for the whole workout.

Day 37 of pressing play
Day 37 of meals prepped
Day 37 of drinking tons of water

Workout Buddies:
@autumncalabrese
@clasceefit
@jrfitchvt

#dosomething
#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister
#21dayfix
#barefootworkout

Last long run of our half-marathon “training” is in the books 🙌🏻🏃🏼‍♀️🏃🏼‍♀️ With jobs, life and 3 boys each, we didn’t get in the miles that we planned when we signed up months ago. But we will finish that thing and have fun doing it! Even if we walk a lot and can’t move for the rest of the weekend... it’ll get done! #seawheeze2018 #halfmarathontraining #runbuddies #yegrunning #momfriends #getoutside #yegtrails #busymomlife #momof3boys #travelsizefoamrollerneeded #fitfriendsforlife #friendswhoruntogether #sweatismagic #goalgetters

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