#fitfriendsforlife

PALING TERBARU

Great time at #brekinridge last weekend. The 3 amigos ride again in the Nashville super September 22. Looking forward to suffering through 10 more miles with @zsharp_ and Justin. #spartan #livespartan #trifecta #fitfriendsforlife

It’s a pretty special day when I get both Sarah AND Carol over here at Self Made! 💕💪🏻🙌🏻👌🏻👍🏻🎉

Happy Tuesday....another bonus for working out in the am. Yesterday I was able to take kids to a playground in the evening versus giving them computer time while I pressed play.
I crawled out of bed this am with a headache. The old me would have skipped pressing play. It with @jrfitchvt and @clasceefit counting on me, I pushed through. So glad I did.

Day 9 of pressing play
Day 9 of meals on point
Day 9 of water, water, water.... #adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister
#21dayfix @autumncalabrese
#barefootworkout

My whole life I have struggled having friendships with women.

From the time I was a little girl until about a year ago when I started being a health/fitness coach I STRUGGLED having real, true and honest relationships with 90% of the women in my life.
It seemed like I was either being lied to, taken advantage of, secretly being resented or even been betrayed by girls/women who referred to me as a friend. I know I'm not the only my woman who has experienced this same thing. In fact I guarantee the majority of women out there have been thru something very similar as I have.

So about a year ago my life changed! I stopped trying to nurture and redeem friendships that weren't real, and I dove into a group of women that I've never met who were like me: Introvert, shy, reserved and wanting more. I surrounded myself with like minded women who needed true friendships and who also wanted to become a better version of themselves.
I don't want to know where or who I would be today of I didn't take that leap of faith into being a coach. I'm afraid of the loneliness and isolated feelings I would be experiencing. But guess what? I don't have to! I have so many incredible friends who always reach out, msg or text me, and are there to celebrate my successes and help pick me up when I fall on my face! They are there for my health/fitness journey and they are there for me when family and work life are HARD!
I'm incredibly blessed and so thankful for these women that I've met thru coaching. I owe them my happiness, my success, my personal growth and the feeling of being truly appreciated as a mom out there who's just trying to be better than she was yesterday. ❤️ #communityofwomen #myfittribe #fitfriendsforlife #wegrowtogethereveryday #judgementfreefriendships #whyarewomenrelationshipssohard

Happy Monday....What a great way to start the week. A 5:30 workout with @autumncalabrese, @clasceefit, @jrfitchvt, and my beautiful niece Aileen.

This is my second week of working out in the am. Was it easy? No. But it was definitely worth it.
Day 7 of working out.
Day 7 of staying on track food wise.
Day 7 of drinking lots of water.

#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister
#21dayfix
#barefootworkout

Wow what a busy couple of days. My aunts are up from Florida visitng... so been playing chauffeur. We have been to a new hibachi restaurant.....really yummy. Took them to Yankee Candle. And ended last night with bowling. So much fun.

I have still been pressing play and staying on track with my food. This is a huge accomplishment as normally I would say it's okay to eat that...its a special occasion.

#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister
#21dayfix
#barefootworkout

Today we did our #pitbull workout!
1. Get down hit the floors
2. Bring it back donkey kicks
3. 1,2,3,4 get ups (Calle Ocho)
4. Hotel Room Service bridges
5. Mr. Worldwide situps
6. Gangsta line cross planks (Fuego)
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#mrworldwide #mr305 #calleocho #hotelmotelholidayinn
#iknowyouwantme #fuego #cuidado #culo
#gangsta #rumba #bringitback
🎼🎶@pitbull .
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#fitnessfriday #flexfriday #fitchicks #fitfam #fitlife #fitfriendsforlife #fitness #swolegoals #swolemategoals #swolelife #swolesisters #girlswholift #getstrong #cherplank #sweat #sweatybobo #gains #browngirls

Legs are jello after leg day today! 😬
Week 5 done of my 8 week program , and I cannot believe it’s going by so fast!
In the past I was scared of gaining muscle honestly. But when I see my baby muscles poppin’ out, pride is the first emotion I feel! 💕
Don’t know how and where to start with working out?
I follow a schedule given to me and once I’m done with one program , I move onto the next! I’d love to show you what I do and how it’s worked for me the past five years!
The link in my bio has all the info on how to join me so you can work out at home but still get a virtual fit tribe 👯‍♀️💕
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#momconfessions #strongasamother #strongaf #nurselifern #nicunurse #athomeworkouts #athomeweightloss #momlifebelike #momswhosweat #weightlossideas #motherhoodinspired #motherhoodalive #fitfriendsforlife

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NEW VIDEO ALERT:
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What better way to celebrate a momentous occasion than to invite you all to laugh at us?! There is no better way, clearly.
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And what is it that we’re celebrating?
Well, we’re super excited because we’ve reached...
1000 SUBSCRIBERS!!
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This is the first big milestone for our channel, and we want to thank all of you watching for your time, subscriptions, likes, comments and support! We’ve had a great time making these videos, so we thought we’d do something a little different this week and give you a behind the scenes glimpse of how the magic happens.
Spoiler Alert: the magic is actually lots and lots of takes. Plus giggle fits.
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Check it out! Link to channel in bio.
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#xtraordinaryathletes #newvideo #newvideoalert #thursday #youtubevideos #bloopers #laughingfit #friendfun #gafs #blooper #1000subscribers #1000subs #milestone #celebrationtime #fitfriends #fitfriendsforlife #fitsquad

Friends who workout together stay friends forever! 🏋🏾‍♂️🏋🏾‍♂️ The end result ? A happy & healthy friendship. Find a friend that wants to go on this fitness journey with you! Look forward to a healthy & fit lifestyle in your future. That future begins NOW. Friendship & support will help you reach your goals. Taking that first step into the gym is your first accomplishment. Come on in☺️ #yourcommunityyourclubyourwellness #chaterfitness #charterfitnesshomerglen #villageofhomerglen #teamhomerglen #teamHG #fitfriendsforlife #nevergiveup #tbt #friendsworkouttogether #goals #dreams #healthy #chicago #thejourneyneverends #gains #friendsforlife 🏋🏾‍♂️ #keepCHIPPINawayatyourgoals🏋🏾‍♂️

Beach workout with my fit fam 💪🏼 My Job doesn’t suck 😜

The only thing standing in your way is YOU! I was procrastinating HARD this morning. Why tho?! Finally I just had to push play. The feeling after a workout is amazing. Makes you think why you put it off in the first place?

Love I have my challenge group to keep me pushing. I love these girls! They’ve got my back and the best part is I’ve got theirs too. This is women supporting women! Girl power at its finest.
Are YOU standing in your own way? Don’t be afraid to ask for help! We’ve got you! Never too late to join our group. New group starting in a few weeks! Let’s chat about it!

#girlpowerandfitness #womenhelpingwomen #supportingwomen #fitfriendsforlife #fitfamilies #challengegroupswork

Happy Thursday...another great early morning workout. I'm not going to lie...it was harder to get moving today, but no excuses.
Day 4 of working out 🤗
Day 4 of meals planned and packed 🍉
Day 4 of drinking half my body weight in water
#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister
#21dayfix
#barefootworkout

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