#fitfriends

MOST RECENT

Sweaty smiley gym selfies are for winners 💪🏻🏋🏼‍♀️🏋🏻‍♀️ #fitnessjourney #fitfriends #bodsquad #selflove

Nothing can dim the LIGHT that SHINES from WITHIN! 🌟 - Maya Angelou
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To think all this started because I made one small decision three years ago... The decision to start taking care of MYSELF! .
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Now I get to share this healthy lifestyle with other women and let THEIR LIGHT SHINE!!! 💕
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#sweatandshine #sweatandshinesociety #sweatingforthewedding #slimmingdownforthegown #womensupportingwomen #fitfam #fitfriends #happygirls #healthygirls #shinebright #letyourlightshine #choosejoy #choosehappiness #choosehappy #myunicornlife

@jennie_buell Above & Beyond CrossFit Athlete 📸: @ashley.helliwell

‼ LAST DAY TO REGISTER: October 6th, 2018⠀
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🔷REGISTRATION LINK IN BIO!🔷
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Challenge yourself and have some fun! You CAN do Festivus Games! We are a Functional-Fitness Competition for the Rest of Us (since 2011). Novice, Intermediate, 45+ Athletes Only – No pure Rx, No Fire Breathers! FestivusGames.com/wods
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WHAT: 2-Person, Same-Sex Team Event⠀⠀⠀⠀⠀
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WHEN: October 13th, 2018
‼ LAST DAY TO REGISTER: October 6th, 2018⠀⠀⠀

I love when my people come in and shake it for me!! 😎 These ladies are a riot! I seriously have the best job ever!! #fitfamily #fitfriends #fittribe #wehavefun #workoutbuddies

She’s always GORJ, just was time for her fall hair update!!! LOVE YOU, Samantha!!! @slake_92 #beigecopper #warmandcool #myfashionista #shedressesme #fitfriends #friendsforever #loveyou #nofilter #falllook

Everybody’s doing it. Crossfit coaches, regionals athletes, competitors and grandparents! We never workout without it! @micahgautier @_katieberg @josephaaronrojan #nitro #amped #hydrate #wod #crossfit #crossfitcouples #protein #fitfriends #fitover40 #regionals #athletes #eshot #besties #emptynesters

Took some time to explore Gibraltar Rock Trail today with the incredibly talented @mikeswiech Thank you for coming on this adventure with me, and doing the impromptu photo shoot! I had a ton of fun
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#explore #getoutside #explorenovascotia #discovernovascotia #trail #hike #fun #friends #moss #river #freshair #adventure #nature #fitfriends

#TBT First video is from 2013. Second video was today. To all my new followers let me share a snippet of my story....*Long Post Alert*
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I have struggled with my weight since college (2006-2010). That freshmen 15 was a freshman 40 for me. I sporadically would workout, even got consistent at times, but something ALWAYS came up and I fell off. I was not mentally committed. Fast forward to 2013-2014, I decided to get serious, my sis referred me to a professional boxer who was also a trainer (@iffibelieve check him out). I always had a passion for boxing, it helped me manage stress and anger. I was working out heavy with him, but the results weren't showing as they should have. He knew somehow my diet was TRASH. One day during a session, he told me to CLEAN IT UP!!!! That day forward I cleaned up my diet and recommitted myself to FITNESS. Then, I got another trainer ( @curvesandgains check her out too). She helped me transform and learn how to sculpt my body. She is also the catalyst for me becoming a Certified Personal Trainer. Fast forward to now, 2018, I am in the best shape of my life, certified personal trainer, and helping my #FitFriends get healthy and be the best versions of themselves. ..
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All this to say, it doesn't matter how long it takes you. It doesn't matter how many Day 1s you have. Keep striving for greatness. Nobody can hold you back but yourself!!! ..
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#WEIGHTLOSSJOURNEY #Weightloss #cardio #gym #gymrat #thickfit #gains #Fitspo #fitness #fitfortheculture #Transformation #TBT #TransformationTuesday #TransformationThursday #dmv #dmvtrainer #personaltrainer

I once had a thousand desires. But in my one desire to know you all else melted away. Rumi
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#OurJourney
#HappyBirthdayTammy
#DiamondsAndPearls
#ThankfulThursday
#iLoveYou

🎉 Suppzone Turns 1 🎉
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We are turning one years old today, and we feel it is a time to celebrate with you, our #SZFam members. 💚
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And if you look closely you will see a imaged created by our good friend @painful_gainz, from the Central Coast, NSW. We love his work, and we feel you should see it too. 🥇
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What next, I hear you ask? Keep watching Suppzone on Facebook, and Instagram because we will be running some giveaways to celebrate turning one, and let's face it... Who here doesn't love a giveaway? 🎁
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From us to all of you... Thank you for the support, whether it be a like, a share, a comment or a purchase. We know #supplements can be expensive, and we know you will buy them from us soon enough. 🤑
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#aimbeyond #nevertrainalone #supplementsmadeeasy #results #northsydney #gymjunkie #fitfriends #celebration #fitlife #fitnessaddict #workoutmotivation #supplements #fitness #nutrition #gym #bodybuilding #fitfam #workout #gymlife #fit #supps #fitnessmotivation #birthday

¡Resultados REALES! En tan solo TRES semanas obtuvo excelente resultados! Con disciplina y perseverancia tu también puedes lograrlo! ¿Que esperas? FDA
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#soloefit #EMS #fitness #fit #train #trainhard #electrofitness #health #fitfriends #healthylifestyle #training #friends #efit #efitquito

Good food, good company, && good vibes all around 💛☺️👌🏽 Also, @toneitup this girl is all smiles and ready for the fall challenge 🍂✨🍁 Count me in!

Mmm food 🤖🤖🤖

Good friends are like food for the soul. ❤️ Take the time to reconnect with people who lift you up & love you for who you are, unconditionally!
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2016 >>> 2018
I met CJ when I was 25 years old and I decided to go back to school to study Exercise Science. He was just 18 yrs old at the time - such a baby!! 😆 We had all the same classes that first semester and immediately connected; I remember being surprised at how well I was getting along with someone his age! He has always surprised me with his maturity, his compassion and his uplifting spirit. We got our first training job together in the fitness industry, and have since moved on in different directions - I got married to the man of my dreams & created an amazing tiny human... he’s off at Cortland getting smarter than me 🤓📚hehe..jk! His arms have gotten a little bigger out there too... 💪🏻haha keep it up, bud! Love you CJ, thanks for being you. ❤️😊
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#friendship #grateful #friendshipgoals #loveyourcrew #fitnessnerds #bestbuds #gymbuddies #workbuddies #memories #transformation #exercisescience #schoolmates #personaltrainers #flexforthecamera #gunshow #pewpewpew #fitfriends #fitfam #fitbride

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