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#fitfriends

MOST RECENT

🏋️‍♀️🏋️‍♂️Working out is always more fun with #friends! Get in shape with our group classes...
- MoveStrong #FunctionalTraining
- MOSSA Body Training - Reformer #Pilates
- Ballroom Dance
- Indoor #Cycling
- Ball Conditioning
- #Zumba
And much more! View our class offerings --> https://goo.gl/R3ejKK 🏋️‍♂️🏃‍♂️🏃‍♀️👯‍♂️👯‍♀️⛹🏾‍♀️🤸‍♀️🧘‍♂️🧘‍♀️
—————————————#training #fitness #groupclasses #burncalories #fitmoms #fit #dadswholift #workoutbuddy #fitfriends #buddies #fitlife #fitness #healthylife #healthylifestyle

I have been really tired this past week. This morning I got up at my usual time but didn’t get out of bed until about 30 mins later. Needless to say, I got to the gym about 5:45 and struggled through the workout. I made a deal with myself to just get through the first 2 circuits and leave the rest for tomorrow; which I did. I could have just left the gym once I realized I wasn’t in the mood, but I found a happy medium that didn’t leave me feeling as though I cheated myself. So my advice to you is in the times you feel like quitting, make a bargain with yourself to find the happy medium. Compromise is just not for your dealings with others, it is a useful tool when dealing with yourself. . .
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#ashlete #ashleyhornermomentum #pipehitter #shapeupnyc #crossfit #keto #ketogenicdiet #blinkfitnessgates #thefitlife #lchf #fitnessjourney #healthyliving #mentalhealth #physicalhealth #ketolifestyle #fitgoals #ketofam #barbelllife #WHStrong #iamnobull #fitfriends #kerrygold #intermittentfasting #ketosis #decideandconquer #healthylifestyle #eatfatlosefat

#WCW goes to this BABE right here. Was going through old pics and found this! 💁‍♀️
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This girl.. (@courtney.sweat ) is the most kind, genuine person. I am so lucky that I can meet such great friends in the @bbg_community ❤️ she’s also in her 3rd trimester so don’t let the pic fool you.. she’s pregnant and she KICKED. MY. TRASH. that day. No joke. 😭 happy hump day loves, don’t forget to sweat. 😜
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#bbg #bbgfam #bbgmoms #bbgmums #bbgprogress #bbgcommunity #bbg1 #kaylasarmy #kaylaitsines #kayla_itsines #bbgsisters #sweatwithkayla #fitfriends #fitmoms #fitmomma #fitspo #fitpregnancy #postpartum #postpartumfitness #postpartumbody #mombod #vasafitness #healthymom #healthymama #healthyandhappy #healthylifestyle #gymselfie #sweatyselfie #wce

Just wanted to give a huge shout out to the #queenteam . You ladies are amazing, so strong, and inspire me every single day. QUEENS DO NOT QUIT, and so many of you prove that day after day. We’ve got Nikki @activelyrees busting out all 5 circuits of Leg Day, even though she’s been under the weather, and showed that “inner quitter” who’s boss 👊 Laura @laura_flora_81 who wasn’t even going to workout today after several sleepless nights #momlife , crushed Legs today! Bonnie @more_than_strong has been facing one of “those weeks” (sick kids, pet surgery), but she still managed to get her workout in last night. We’ve got Samantha @canadianfitgirl365 busting out Upper Body after 60 minutes of soccer - say, what?! Amy @burpees_and_braids smashed Legs early this morning 💪 And then we’ve got Crystal @_crystal_marshall , facing a terribly sad loss of a loved one, finding strength in her routine and in her commitment, and knocking out her workouts every morning. And then, the Queen herself, @alexia_clark never quits on us. So many of you posted yesterday how incredibly motivating it is when you see a shout out or comment or receive a DM from Alexia, and I couldn’t agree more! We’re not just following The Alexia Clark program, we are on her team, the Queen Team, and she never lets us forget that! So, thank you, Alexia!!! I am so thankful for this community, where we can motivate, inspire, and encourage 💗 It’s hump day, ladies, let’s crush those workouts, no matter what fitness program you are following, because this is a community & we’re all #fitfriends ! GO TEAM!!!!
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#fitforareason #alexiaclark #fitness #fitmom #fitfam #fitlife #healthylifestyle #athomeworkout #lift #momswholift #momswhoworkout #strongwomenlifteachotherup #strongwomen #findyourstrong #weightlifting #fitchick #bbggirls #100strong #100strongsquad #bodyafterbaby #bodytransformation

Ready to do more for your core?! 💥POWER PILATES: a dynamic full body workout, that combines the power and core toning benefits of Pilates with the balance, flexibility and strength training of yoga. Functional fitness for men and women, adaptable to various levels. No running, jumping or difficult choreography - just lots of fun!💥 Wednesday 6pm, Saturday 7am ! $10 drop ins, reserve your spot online www.excusefreefitness.com/classes
#ExcuseFreeFitness #pilatesPosse

#HIITworkouts, #yoga, and being #levitating trees are always a #blast with friends. 🧚‍♀️🧚‍♂️
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Class 12/30. Thanks Peter @peterkovacs7 for guest starring and thanks Will @wgraz27 for the 🎥 work! .
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#epicnewyear2018 #trainepic #trainhybrid #shortgirlproblems #treepose #pullups #levitatingtrees #squadgoals

Good morning from Kansas City on this snowy morning ❄️😍💕
I absolutely love this weather, only downside is it's way to cold to go walking 🤷🏻‍♀️ ___________________________________

#weightlosstransformation #weightlossjourney #fitfam #transformationstory #cleaneatingjourney #fitfriends #bodyunderconstruction #snowday #kansascity #toocold #goodmorning

⚡️WE WILL be having class tonight!! Lisa just salted the parking lot but still please use caution as some areas may still be icy. Also, if possible wear your non class shoes into the studio and change into your workout shoes at the door if that’s not possible please wipe them off very good at the door so we don’t drag a wet salty mess through the studio!! Thanks in advance and we will see y’all tonight at 6pm!⚡️ #dreamingofsummer #winterworkout #ilovehighfitness #highfitknoxrocks #fitfriends #hiit #knoxville #fitness

Oggi sono andata a pranzo fuori con un’amica in un locale specializzato in pasti vegetariani, vegani e molto sani in generale! Ogni piatto è prodotto da loro e non c’è niente di confezionato o di importato. Io ho deciso di prendere un panino vegan🍔 con dentro una panella di ceci, cime di rapa , carote arrosto e una maionese vegetariana e sana fatta da loro. La mia amica invece ha preso un burrito 🌯 con uovo strapazzato, cheddar, mais e fagioli neri. Consigliatissimo!😍 #fennel #instagood #instafood #spinach #quinoa #healthyfood #gymtoday #fitnessmotivation #tunasalad #tuna #healthyeats #recepies #recent #fitsisters #mint #lemon #lunch #foodporn #fps #fitfriends #foreverfit #staystrong #stayfit #starving #englishanditalian #fame #cibosano #water #acqua #enjoyyourfood

Winter vibes ❄️

Want an incredible chest workout that gets immediate results? 👍
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Tap on my bio link to get started. ☝️

Dinner today is a lazy one, salmon fishcakes with broccoli mash. I gave broccoli mash another go.. I'm not a fan. I definitely prefer normal broccoli, why fix something that isn't broken Mel?! Perfect meal pre gym ✌
#weightloss #mfp #fitfamily #ukfitgirls #ukfitfam #gymshark66 #gym #foodideas #foodinspo #fitfriends #fitfam #fitfamuk #ewl #healthy #healthyeating #motivation #gymmotivation #weightlossmotivation #likeforlike #thisgirlcan #thisgirlcanuk

Tap on my profile url. I am giving away a complimentary report on the 10 fat truths nobody is telling you about!!!

I DID IT! I DID IT! I DID IT! I DID IT! Successfully completed 3/80 before working in the ICU & was to work on time! WHAT WHAT! Today’s workout was killer... I wanted to give up but a few cute ladies showed up in our virtual gym conference and motivated me to keep going! WE GOT THIS! #projectashleywillhaveabooty2018

Day 3/80 Cardio Core✅. I’m obsessed with finishing. Cardio is my Hardio and I wanted it to be over about half way through. I modified a little so I could keep going. And made it to the end. It feels good to accomplish your goals. Big and small.
I’m just taking it one day at a time. Pushing play everyday.
I love the ladies in my accountability group all encouraging each other.
It’s never too late to jump in and join us!!

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