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#fitfriday

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Motivation is what gets you started. Habit is what keep you going. Work each and every day until your training becomes a habit...That's when you succeed πŸ™Œ Happy training guys! Let's get it πŸ’―
www.FrankMedrano.com
#FlexFriday #TGIF #FitFriday

#fbf The most badass video shoot I’ve been apart of is now on YouTube and Vimeo πŸ™ŒπŸΌπŸ”₯ The Man Show Tribute: One thousand frames per second πŸŽ₯Shot by the amazing DFVC @dustin_farrell β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#flex4k #badass #themanshow #tribute #trampoline #fire #abs #fitspo #instagood #videoedits #vidoftheday #youtube #vimeo #lynniemarie #model #fitfriday #fridayvibes #hustlebootytemptats

@crissa_ace putting in work πŸ’ͺ 🎡 "Say Less" @andymineo X @wordsplayed
#fitfriday #fitness #workout #harlemglobetrotters

Fit Friday πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ’―
In order to achieve greatness you have to have the courage to be different and take the necessary risks. YOU must be totally CONSUMED with that one idea: your goals!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ™πŸΌ then only will you be victorious !πŸ’―
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #fitfriday

Some days are better than others. Some days we feel better about ourselves than other days. Some days we’re overly critical of ourselves. Just remember, [despite what you may see on Instagram] real people aren’t perfect & perfect people aren’t real. πŸ’«

There's no better way to greet Fall than in the Alps! Did an awesome hike today, which means new #FitFriday next week!
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#swissgirl #swissalps #hiking #alpine #swisshiking #switzerland #mountains #hike

Squat with me y’all!
Today’s workout
Cardio 45 minutes
Jump squats with weights 3 sets of 20
Burpees with weights two sets of 10
Crunches 100
#lavishfitness let’s work!
Summer bodies made in the winter! Trying to lose abut 40 pounds then Ill be satisfied πŸ”₯πŸ™ŒπŸΎπŸ™ŒπŸΎ πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #fitFriday #fitness #healthylifestyle

MOST RECENT

Don't forget next Friday, October 6th I will be kicking off my Well & Fit Mommas class. It is a fitness group just for the African American Woman. We will meet at the Victoria Gardens at 9:30am. The first class is FREE to anyone that comes. Bring a friend. Tell a friend, and let's get oir sweat on. There will be plenty of time to socialize after as well! πŸŒΏπŸ’–πŸ’ͺ #fitmom #fitness #health #exercise #wellness #wellandfitcoaching #funandfit #friday #flexfriday #fitfriday

Have a THREESOME This Weekend GUARANTEED! Click My Bio Link NOW! Double tap and follow if you like what you see and tag a friend who'd love to see this.
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#fitspo #exoticcar #thickness #arms #fantastic #igfitmoms #tuning #gymrat #shmee150 #lamborghiniaventador #overcome #womensphysique #wealthy #fitnesslover #luxurybrand #fitfriday #fitmomsofig #thickthighs #lambo #motorsports #thickfit #curvygirls #bestcar #superveloce #effort

Because he killed our virtual zoom launch Tuesday night I felt the urge to shout out BaM Bam on this #FitFriday and his SICK transformation. Another fitness instructor on our team who has been fueling his body with nutritional cleansning. Congrats on your awesome After picture my man!!! #healthiswealth #nutritionalcleansing

#Repost @corefitmomma (@get_repost)
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Fit Friday πŸ’ͺ🏽
Working on getting my strength back one workout at a time πŸ‘ŠπŸ½Thanks @fit_gingerspence for another great workout!
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#fitfriday #flexitfriday #momswithmuscles #oneworkoutatatime #8weekspostpartum #workingoutafterbaby #corefitmomma #fitmomlife

Some days are better than others. Some days we feel better about ourselves than other days. Some days we’re overly critical of ourselves. Just remember, [despite what you may see on Instagram] real people aren’t perfect & perfect people aren’t real. πŸ’«

#NuTrainTuesdays
Follow CEO & Certified Nutritionist/Fitness Coach @RoseGoldInc_Fit for more #nutraintuesday & #fitfriday videos! -
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#Repost @rosegoldinc_fit with @repostapp.
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Butt-blasterssssss with ankle weights! No more holiday pigging out... Was a well-deserved break but I'm back on it! πŸ’ͺπŸ’ͺπŸ’ͺ wearing the purple leopard @nutrimwaist sport trainer. For all orders πŸ‘‰ www.nutrimwaist.com-
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For all ordering, sizing, pricing & availability information please visit WWW.NUTRIMWAIST.COM ! BE PART OF THE @NUTRIMWAIST FAMILY! Email us at INFO@NUTRIMWAIST.COM & ROSE@NUTRIMWAIST.COM -
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KEEP TAGGING US IN YOUR POSTS! Thank you for all the support πŸ™ŒπŸ™ŒπŸ™Œ-
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#WaistTraining #WaistTrainer #KimK #Whatsawaist #Lhhh #Bodyshapers #Slimthick #ThimSlick #HourGlass #Waistcincher #CorsetTrainer #Curves #theknotΒ Β #fajas #valentinesday #weightloss #fatloss

Stop getting distracted by things that have nothing to do with your goals! πŸ—πŸ
#keepgoing #motivationsunday #trueyou #trueyouphysique #reinventyourself

Join me this Friday @lifetime.life in Manhattan for a wonderful Pilates and Prosecco event!!! Dm for details cost is $45 for Pilates and Prosecco!!! #pilatesandprosecco #pilates #instapilates #friyay #funfriday #fitfriday #lifetimefitness #community #pilatesbody #rooftoppool #contrology

Let me introduce you to the sweeter side of life, @ghirardelli dark chocolate 🍫 @webmd asks: What is it about dark chocolate? The answer is plant phenols -- cocoa phenols, to be exact. These compounds are known to lower blood pressure- remember darker is better!

Also: don't forget to balance the calories. A 100-gram serving of Dark Chocolate Bar has 531 calories, according to the U.S. Department of Agriculture. If you ate that much raw apple you'd only take in 52 calories. But then, you'd miss out on the delicious blood pressure benefit πŸ€·πŸΌβ€β™€οΈ A hint: Don't replace healthy foods with chocolate. Most people's diets have plenty of sweets. Switch those for some chocolate if you're going to try the truffle treatment πŸ˜‹ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping

🌟 Today's affirmation 🌟 Kindness also applies to how you speak to YOURSELF not just others. Try one kind phrase today to be the leaner you see your day through. Personally mine is to be πŸ’― and get lots crossed off my to do list while being authentic and compassionate aka taming the anxious "everything must be done this second" and instead leading with kindness of "one thing at a time is the only way". How will you lead with kindness today?

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