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MOST RECENT

I swear I bought his lunchbox for me but Willow seems to think otherwise😂
#heatherskittenwillow #maincooncat #kittenmom #fitfresh #kittensofinstagram #crazykitten #love

Remember we have our delicious fruit and veg hampers we can create to any size and budget.
🍎🍏🍊🍌🍑🍐🍅 Ideal for any work place! We offer weekly delivery on our hampers and have a special 15% discount for your first order!😊💪
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#fit #fitspo #fitfood #food #fruit #veg #veggie #fresh #healthy #healthyfood
#yum #gains #train #eatclean #eatlocal #NEbusiness #newcastle #northeast #cleaneating #cleaneats #foodie #friday #fitfresh #localbusiness #localproduce

O nosso clássico Strogonoff FIT feito com creme de ricota light foi o sucesso da semana! 👏😋
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Solicite nosso cardápio e valores pelo WhatsApp e faça seu pedido:
(21)980304640
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. *TEMOS CONGELADOS!
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. *Adaptamos nossas refeições para você que é VEGANO, VEGETARIANO ou LOW CARB! .
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#Fitfresh #Fitness #Vegetariano #Vegano #LowCarb #comidasaudavel #Dieta

Vamos de FitFresh hoje? .
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Tilápia grelhada na crosta de aveia 😋
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Solicite nosso cardápio e valores pelo WhatsApp e faça seu pedido:
📲 (21)980304640
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*TEMOS CONGELADOS!
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*Adaptamos nossas refeições para você que é VEGANO, VEGETARIANO ou LOW CARB! .
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#Fitfresh #Fitness #Vegano #Vegetariano #LowCarb #Dieta #Saudavel

Dickies Cashew nut & coconut butter 😍😍😍 pop in give it a try, you won't regret it.
Perfect for a healthy sweet snack!!

Right Sweet Chilli chicken, how does that tickle your taste buds?

Food ready for my workday. Love this bag, helps me keep my nutrition on point including my Shakeology @fitfreshinc #cleaneating #healthylifestyle #timednutrition #jaxx #fitfresh #shakeology #teambeachbody #80dayobsession

Ainda não experimentou nossas COXINHAS FIT? Está esperando o quê? 😋
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Massa de batata doce recheada de frango, hmmm
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Solicite nosso cardápio e valores pelo WhatsApp e faça seu pedido:
📲 (21)980304640 .
*TEMOS CONGELADOS! .
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*Adaptamos nossas refeições para você que é VEGANO, VEGETARIANO ou LOW CARB! .
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#Fitness #CoxinhaFitness #Fitfresh #Dieta #Integral #Vegano #Vegetariano #LowCarb

Refreshing and revitalizing Green Apple Juice provides vitamins and nutrients to body in no time. All fruit juices can be quickly absorbed by body providing an instant relief and energy - but today Green Apple is our favorite!
هل تعلم ان عصير التفاح الأخضر المنعش والمنشّط يوفرلك مجموعة من الفيتامينات المغذّية لجسمك عندتناولك له في اَي وقت ، فمجمل انواع العصائر سهلةالإمتصاص ، تروي وتوفّر الطاقة اللازمة للجسم.
ولكن ما يميّز عصائرنا الْيَوْمَ هو عصير التفاح الاخضر!

Deadlift tip 👌🏼👌🏼Repost from our trainer @_trainingwithsy
The deadlift is a super simple looking exercise but SO much can go wrong if your set up is off, have the wrong mental cues going on while lifting, or drill in bad habits that get created when lifting heavy all of the time.
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One of the most common problems people run into when deadlifting is lower back pain. This is commonly due to improper form and doing whatever it takes to lift the bar without any proper set up.
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In today's video I go over a little trick I love to use with my clients to help ensure that their form stays consistent every time they deadlift to make sure they are using the "right" muscles to pick the weight off of the ground and eliminate the overuse of the lower back
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**Note The lower back does get used in the deadlift, however, it should never be the primary mover of the lift. The lower back flexes isometrically and synergistically with the rest of the core muscles to allow a solid transfer of energy from your feet, through the legs, up through the trunk, and into the hands in order to move the barbell.
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The tighter you can brace your core (your whole midsection) and the rest of your body, the less of a "power leak" will occur and the stronger your deadlift will become. 🙏

Try this before your deadlifting session with light weights first before moving on to heavier deadlifting. Then make sure you feel the tension before you begin your reps.What are some troubles you run into with your deadlift?

Today.. Last Day Challenge "21 hari tantangan Sarapan Shake"

Have you had your Shake today?

Siapa yg konsisten sarapan shake dan posting di medsos selama 21 hari??
Siapa yg dapat hasil produk dgn jauh lbh bugar, lbh fit dan turun brt bdn?? #Day21 #coacharthur #coachgrace #21haritantangansarapanshake #iloveshake #cityofherbalife #IAmherbalife #fitfresh #clubfitandfresh #herbalifenias #herbalifemedan #herbalifesibolga

Hamburguer de frango com raízes assadas.. Porque saudável e saboroso é sempre uma bela combinação😋❤
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Solicite nosso cardápio e valores pelo WhatsApp e faça seu pedido:
📲(21)980304640
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*TEMOS CONGELADOS
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*Adaptamos a refeição para você que é VEGETARIANO, VEGANO ou LOW CARB

#FitFresh #ComidaSaudavel #Dieta #Fitness #ComerBem #Vegano #Vegetariano #LowCarb

From the ‘big’ gym to the Little Gym! Grabbed a post gym smoothie from Fit Fresh at the @princetonclub before heading to @thelittlegymofmiddleton for my twins weekly class! ❤️👌 #littlegym #fitfresh #recharge #gym #momlife #wellness #seriousfun #kids #madisonwi

@eatbolay WPB & @orangetheorywpb have joined forces!!! Bring in a friend for their first free class with us to get a $10 Bolay Gift Card. If they sign up you will be entered into a raffle for a $100 Bolay Gift Card! 🍊💪🏼💖🍽 #otf #otfwpb #bolaywpb #fitfresh #eatbolay #refuel #absaremadeinthekitchen #referandreceive #firstclassfree #comeburnwithme

@eatbolay WPB & @orangetheorywpb have joined forces!!! Bring in a friend for their first free class with us to get a $10 Bolay Gift Card. If they sign up you will be entered into a raffle for a $100 Bolay Gift Card! 🍊💪🏼💖🍽 #otf #otfwpb #bolaywpb #fitfresh #eatbolay #refuel #absaremadeinthekitchen #referandreceive #firstclassfree #comeburnwithme

Late post... Today, My Herbalife Family

Have you had your Shake today?? 😀😋 #Day20 #coachgrace #coacharthur
#21haritantangansarapanshake #IAmherbalife #iloveshake #herbalifenutriton #clubfitandfresh #fitfresh

Tasty Tuesday Deal! .

Pick up a butchers farmhouse pork sarnie and any hot drink for just £2.50! .

Plus! All of our coffees are made with @tynemouth_coffee 😊☕
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#fit #fresh #healthy #fitfresh&;healthy #heath #fitness #fit #fitfood #foodie #foodshare #newcastle #delicious #yum #diet #protein #train #gains #tuesday #macros #local #fitspo #gains #fitlife #eatclean #eatlocal #healthyeating #nutrition #breakfast #cleaneats #coffee

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